Top Diet Changes that Make the Most Difference in Your Health! (Pantry Chat)

[@estherjarvis7047]

we all as homesteaders need to protest the USDA digital ID issues though the world health treaty. Support Rounds bill to stop this now!

[@mfr336]

I read nourishing traditions about 17 years ago, and it totally changed my life. I ended up having home births, getting a milk goat in my back yard and rendering my own tallow. People thought i was crazy, but I'm being vindicated now!

[@katiiieanne]

I'm this crazy world being called crazy is a compliment! I'm 100% tinfoil hat and I'm more aware and better to protect myself and my family because of it. Blessed be!

[@deborahcolli1143]

Watching this video today was a life changing event for me! I am a whole foods home cook and know a few things about nutrition. Today I threw away a unopened bottle AND a half used bottle of grapeseed oil, went to the website for real milk and found a close by source for raw milk - spoke directly to this person (on a Sunday), bought a herdshare and start getting raw milk in 3 days. I then purchased Sally's books Nourishing Traditions and Nourishing Broth. I cannot think of a more valuable/informative video that I have watched in a long time! Thank you for this video and I am looking forward to what the future holds in my ongoing endeavors to make the healthiest choices!

[@katiiieanne]

Congratulations. Those terrible oils are hidden in so much of our food. I've tried cutting out any snack crackers or chips and store bought bread or frozen potatoes because they normally have the bad oils.

[@MegaMia007]

You can make soap with those vegetable oils

[@maketheconstitutiongreatag7865]

@@MegaMia007😮. Ty for this info!! In going to look this up!

[@bevmcdougall8922]

Canada raw milk is illegal to sell or trade. But there’s Pot Shops everywhere. Nonsense.

[@samanthabloggins1775]

And I understand that the farmer can't even legally drink their own cows milk raw!

[@andrearutledge5349]

I just made bone broth for the first time about a month ago from some bones from regenerativeivly raised cow. I cooked them in the crockpot for over 24 hours and it completely turned into that thick gelatinous nutrient dense broth. It totally blew my mind to see it even though I’ve been hearing you girls talk about it for a few years. Now I’m totally addicted to making bone broth!

[@annsmith8343]

The last time I made chicken bone broth, I forgot to put the feet in. So I simmered the feet separately…. Wow! It was the most gelatinous thing I’ve ever made. Just added the 2 together eventually. Great for our bodies!!

[@allisonlong2610]

I homeschooled my girls with a curriculum that uses Nourishing Traditions for their high school health class. We are starting younger and using it to teach them how to cook from our garden and our cow in the freezer. My kids all had varying allergies to milk. I spent years struggling to keep up with the dairy free recipes. We found raw milk and they do not have the issues they had. Cooking the closest to Nourishing Traditions as we can has been amazing. I am determined to get it more consistent this summer.

[@kchelley]

What is the curriculum?

[@allisonlong2610]

@@kchelley Mother of Divine Grace homeschool curriculum

[@kchelley]

@@allisonlong2610 Thank you!

[@annsmith8343]

Yes! Another Weston A Pricer!! I’ve wondered about so many different homesteading channels if they ascribe to the WAP diet… we switched from conventional to traditional foods about 20 years ago. We are 61 and 71 years old. Our siblings thought we were ridiculous especially about consuming more fats. Fast forward 20 years and we are far far healthier than they are!

[@elizagoodytwoshoes9140]

Thats great to hear, proof is in the pudding.

[@maketheconstitutiongreatag7865]

Wow, that’s great!

[@Kelly_Mae_C]

I am so happy to see this video with Sally. She & her husband are good people. I've been to her farm. She's wonderful. Also, you should see her chicken tractor. It's an actual coop you can walk in on wheels. Awesome.

[@jesseherbert2585]

Been recommending her books to my students for years! Looking forward to watching this. She absolutely deserves a Nobel prize IMHO, so many people have glowing health (and children) thanks to her and her co-author. Outstanding!

[@deborahcaldwell9775]

Well, what a relief to hear somebody back up my eight decades,plus plus of living and chasing raw milk. Of course at my age, we all grow up with raw milk, but when I left the home farm to try very hard to be a part of the bigger world, I just couldn’t get along without my raw milk so/and chased it. Virginia and Massachusetts made me buy into a cow, meaning that I had to be part-owner of a cow by paying a good-😅 old farmer an annual or monthly fee (fortunately mostly monthly) for feeding one of their cows so that I could say that I was a farmer and then I could Buy the raw milk that they were selling. But I chased and chased and chased and always and always and always had my milk and butter and cream and whipped cream and buttermilk and LEAF LARD… I was actually able to get that over these decades by asking for leaf lard from a farmer. I did not need to use Crisco Now I have cancer of the breast from just rushing up and down the coast and being a semi traveler, and I have controlled it completely 484 years, but with my own exuding cancer port from my own body that I control my own self with the help of nurses, by continuing on my RAW steak tartar and bone broth and fat fat fat from the real stuff and no one can understand why I did not need chemo therapy or radiation. No one. Not even my three wonderful grown-up fantastic children. They can’t understand it thank you for keeping the records And validating my life needs

[@nikkolyn1122]

Blessings ❤❤❤

[@annsmith8343]

One thing recommended by Sally for babies first food is egg yolk.( Read about it in Nourishing Babies). My grandchildren all started on that. They need the fat and cholesterol for brain development. They are all very intelligent children!

[@LIFESaWONDER]

My daughter did bone broth and grass fed beef, my grandson had issues with eggs until over 14 months. Goat milk/raw, homemade kefir, lamb. He's 2 now, no sugar, corn, rice, flour.

[@c.g.7144]

And the choline!

[@estherjarvis7047]

I realized with my milking cow & cheeses, that my kefir fermented with an apple peel & my frozen berries purried together, also took my health even better. Just like Sally's broth did for me.

[@HeyHeyAlabama]

I had heard that about BP. Glad to know that someone else with knowledge about this brought it up. I refuse meds for BP because I don't believe I need them. Breathing properly also plays a large role in your health. Never breath through your mouth unless your sick and can't breath any other way. I bought Sally's book on recommendation of Tom Cowan.

[@elizagoodytwoshoes9140]

Ive learnt so much from Tom and his new biology clinic

[@Adventuresawait68]

All of this makes SO much sense! The conversation about the skim milk and using the butterfat for other ways to make money from one product is similar to the “dead” flour they sell in the stores where they use the healthy parts of the wheat berries to make money by selling it for animal feed or other products. I recently started buying wheat berries and milling my own flour and what a difference!!! I also make bone broth and use non seed oils, and a lot of what was discussed here. Unfortunately my state is one of the places where raw milk is not easily available because of the laws we have here against it. Great podcast, thank you

[@angelamartin3876]

I run a licensed family childcare, in WA state and we are in a small farm/homestead. Its so sad tlwhat the state REQUIRES us to feed these young children based on what the USDA recommends. I am not even allowed to feed them our home raised eggs, even the quail eggs. It is absolutely insane.

[@dianajschroedl3099]

So sad😊

[@margaretqueenofscots9450]

What?? That’s nuts

[@SandraMalone-pq4mn]

Same thing here in the State of Maine. I have run a licensed Child Care for over 45 years and the requirements for feeding our young is insane . I have incorporated organic gardening as part of the curriculum, but it doesn't counteract all the regulations that are put on to us. Our government is controlling too much. Our children deserve better!

[@elizabethtowers3321]

I haven't been getting notifications for months. I had to go searching for your channel. Good to be back! Love your channel

[@BWell247]

I found someone in my area that sells raw milk and just started drinking it about 2 months ago. I make yogurt with it regularly and butter. I’m getting ready to make my first ricotta and next will be farm cheese. Thank you for all your videos and advice!

[@HomesteadingFamily]

Sounds great!

[@elizagoodytwoshoes9140]

Me too

[@rebeccamercer4160]

Carol I am thrilled to hear this video! You learn from this channel and there is hope!!!!!!There is nothing mentioned about what the world is doing and what you need to do ! It is good to prepare and to be aware of but not put fear into the channel everyday! I love your channel !God bless you Carolyn and your channel! Also you bring into the channel Our Lord ! Blessings always!❤️

[@bryonbrendahaulk941]

IMPORTANT ON TOP ALL YOUR TESTING & FOOD CHANGES ALSO DO RESEARCH ON YOUR MTHFR GENE TOO. IT PLAYS A MAJOR ROLE THAT CAN CAUSE A LOT OF ISSUES.

[@johnk6237]

Thanks so much for your channel. I don't always get to listen. But I really enjoyed this one. I will be making bone broth this week. Thanks again.

[@KaylaDixon-q7m]

I’m so glad that you have Susan Fallen on Pantry Chat. I happen to have stumbled upon one of her books online and I’ve been blown away by how informative it was. It’s been a great help to me and my health problems.

[@zencat17]

I really enjoyed this discussion, even though my husband and I have been vegan most of our lives (53 yo now) we make everything from scratch, eat ferments, don't drink or smoke and generally avoid anything v a x or chemical, plus spring water is 2 minutes walk away. Being active too! I grew up as a tiny child eating dirt and playing outdoors. We are very healthy and it's not something I see among others on a conventional diet, after much research I do believe it's about quality organic cooking/ferments and keeping the mind active with hobbies etc. Nothing to do with animal products per se. We've been on top health for 35 years. But that's how it is for us.

[@br4653]

Love listen to Sally! I have one of her books. Have followed for years!

[@ashleyporter9330]

Very informational! Within the past couple months we have switched completely to raw milk! Thank you, ladies!!!!!

[@HomesteadingFamily]

Wonderful!

[@marysidle5132]

Thank you for this chat, so much wonderful information. I wish more people would go natural. Love your channel. GOD bless

[@mountainmamashome]

Thank you for this! I've been a fan of Sally's for over 20 years but I've never gotten to see her speak. I also really appreciated and needed the refresher from some of the principles in Nourishing Traditions. Thank you for your work here, Sally and Homestead Family. ❤

[@GrandmomZoo]

Sally's book is awesome! Thank you fir this video.😊

[@janschlabach3768]

Hi Carolyn, I saw Josh's video about you both have glycogen in your systems. I am watching the docuseries, The Missing Link ato Cancer, Dr. Nathan Crane. I thought of you both when another doc is speaking about water. Just in case you might be interested. Thank you for all you do to help peopke!!!

[@dorcasbockelman2392]

Oh my gosh, thank you so much! I had no idea that MSG was in standard powdered broth that you buy at the store. After finding your KZbin videos, I have been slowly incorporating new things into our diet and taking out the harmful. Carolyn do you have been such a blessing. I really appreciate the guest that you had on this episode.

[@ashleyt6237]

This was so very helpful! Thank you to the both of you!!!

[@user-nw5cr1tl6j]

I love her books. I have a couple of them. Bone broth is something that I started making for my family this year and it has made a big difference in our health

[@gjsmimi4474]

Carolyn, this is an awesome video! I've been adding things and changing things in my diet for a while. I'm inspired to do even more!

[@mcbeed2770]

Great Video! Thx !😊

[@Sweet87671]

I am so grateful for your lives and the information you give us so generously and resourcefully!. May God continue blessing you ! Also, raw milk might be one of my next steps to take, because I am trying new changes I know my family and I need.

[@kathleenhofer3891]

Thank you for this interview! Love her

[@donnahofer6220]

I use chicken, and goose fats in bread and dinner rolls love it loved this episode thanks

[@maryquinn1496]

Thank you to both of you for the info. Great to know. I to agree that now a day foods not as great!!!

[@maryweymouth1371]

I didn't see any updates regarding the contaminated soils and what not from your land

[@ka6148]

Been making these stocks for over 10yrs. Delicious and nutritious

[@mcanultymichelle]

Love her book

[@jessicalindsey2616]

Look into Robert F Kennedy Jr for US president 2024. He is talking about these issues and as president he will clean this up and support the small farmer growing healthy food for their communities.

[@katiiieanne]

❤ I was prone to voting for trump until I started hearing RFK. I feel like he really might be the only good candidate.

[@ellieb2914]

Oh wow! PA Bowen is near us! Might have to plan a trip to their Farm Store. Looking forward to listening to the rest of the interview!

[@fourdayhomestead2839]

😊Thank you for a great interview. Insight on a much needed change for our health.

[@sunshinegardener1189]

Thank you for another excellent interview!

[@HomesteadingFamily]

Glad you enjoyed it!

[@patriciagraves8824]

Just think if it was legal to buy raw milk and everybody about raw milk from the farmers, how much money they would make

[@georgetteetourneaux3350]

I have been buying store bought heavy whipping cream (never drink store milk) & I use homemade lard & use store butter most for cooking. Olive or Avocado oils use for salads. Thx for the raw milk finder!

[@karenjohns8859]

I loved this interview! Thank you!

[@carolhamilton5164]

So glad you have Sally with something other than boat broth. ❤🙏

[@haphazardgardener5586]

I loved this episode! I love them all. But! This one was extra awesome 😎

[@janacebrown6851]

A great thing to know also is that eating just 3 Figs stops food poisoning fast, gone in seconds.

[@LIFESaWONDER]

Fresh or dried?

[@CarisaRae]

I had a VERY noticeable change in my hair and nails when I started drinking raw milk

[@evelynewaefler8244]

Excellent pédagogue que tu es Danis! Ton calme et tes mots toujours bien choisis t'assurera un succès 🎉 Bonne continuité !

[@darleneschreiber9415]

SUCH great and important information! Thank you!!!

[@stephencameron1709]

Wonderful interview and so helpful. Thank you! Val C

[@HomesteadingFamily]

Glad it was helpful!

[@zombiemom5088]

I use bacon fat to make homemade tortillas for breakfast burritos … they’re so yummy!

[@HeyHeyAlabama]

My milk lady feeds her pigs all the extra milk. That's the best pork chops and sausage I've ever eaten.

[@vickibaker4010]

Hi HeyHey Alabama. I am looking for a milk person to purchase milk and butter. Could you put me in contact with your milk lady?

[@HeyHeyAlabama]

@@vickibaker4010 Are you in the North Alabama Southern TN area?

[@7574cgreen]

Great information! Thank you

[@graysgram]

We are expanding our fats. Every recipe that calls for shortening now gets tallow that I render from fat caps. No one has said my fruit pies taste “meaty.” I’m having trouble sourcing raw milk in my area. The one source listed on the website no longer sells it. The other closest option , and it’s goat, is a couple of hours away. 😕 But I keep looking. Our farmers market is about to open. It’s never been available, but I’ll keep asking.

[@brendalarson7406]

Been cooking and baking with chicken fat for years now; it's excellent, and I'm not paying crazy prices for the seed oils; tried to convert a few people, but they didn't like it; done properly, there is no taste

[@bluegrassiscool6405]

Loved this! I learned so much!

[@HomesteadingFamily]

Glad it was helpful!

[@dianevictorianshabbyshop3876]

Back to basics, ty great video.

[@jackiewild7468]

amazing!

[@randomsaltyperson1148]

Great pantry chat! I love this! I do this diet with keto/carnivore! Best ever!!!

[@noonespecial5517]

Even raw milk from cow dairy makes my joints hurt. Easiest for us has been milking our own goats. It’s supposedly A2A2 also.

[@LIFESaWONDER]

Jersey and Guernsey cows give A2, holstein A1

[@noonespecial5517]

@@LIFESaWONDER I know But the dairy from cows still hurts my joints, no matter which, so far goat is what I tolerate. Even still do better once the goat milk is fermented, I make kefir. Makes a huge difference with my stomach/digestion.

[@kassandrawaltenburg8254]

My daughters call store milk white water 🤣

[@a.b.9707]

Know what they mean.

[@juliaschreiber7819]

Please don't blame the accountants. We report the results of the operations. It's marketers and greedy CEOs making the decisions.

[@juliakekko6201]

Is pork bone broth as healthy as beef or chicken bone broth? I ask because good quality pork bones are the only type I have access to at the moment. I’m from Belgium and absolutely love your channel, thank you for all the information you share!

[@leah-yv7xj]

The going rate for raw milk is 10$ for 1/2 a gallon. Any suggestions for us to get more healthy options for food?

[@jackiewild7468]

What about coconut oil, olive oil, and avocado oil?

[@kathleenredick275]

I have been unable to find heavy cream that is not ultra pasturized. It tastes awful. We bought raw milk direct from the dairy when we lived in NE in the 70s. We also had a dairy goat and of course we drank raw. Giving skim to children is a terrible idea. The developing brain needs FAT.

[@kaylacatchpole9327]

Business managers not accountants as accountants only tally accounts and reports the uppers determine what to do with the data but I enjoy the rest of the video’s information

[@leah-yv7xj]

The list of ingredients on almond milk is Way longer and more chemical than regular milk which has 2 ingredients on the label milk and vitamin D. Maybe we can enhance our milk to make it better?

[@mehtarelingolien]

@15:15.... think of how many people crave "milk" chocolate, which is just flavored fat and sugar. Also, if your "normal" supermarket doesn't carry soup bones/chicken or pig feet, look to your local ethnic markets; I've seen sacks of nothing but chicken feet at one of my local Asian markets, for cheap!

[@lauracondon5224]

Whole foods and no processed food and no vaccines is the path to good health.

[@jaciaussie4566]

And that’s why sooo many are so sick nowadays. The latter!!!

[@hopeanchorfarm5566]

Hi Sally, I find this very interesting! How about raw goats milk? Is that comparable to cows milk?

[@tallesttreeintheforest]

i would say to comptely get rid of seed oils

[@leah-yv7xj]

What if raw milk is illegal (Canada) and very hard to get? What can we do for dairy?

[@ingweking8748]

Do not drink dairy unless it is raw or just ferment it. Eat kefir or yoghurt

[@CarisaRae]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@a.b.9707]

Can you freeze milk and whisk it after its thawed? Or is that bad?

[@AdrienneLohn]

Yes you can freeze milk. Many people freeze milk so they can have milk while the cow drys up in preparation for the new calf. Just mix it up after thawing. Taste and texture stay the same

[@Phoenix-uc2lo]

What if I can only get raw milk from a conventional dairy farmer and not from “organic, grass fed”? Is that still better than pasteurized? And not dangerous?

[@jeanniewalsh9121]

Is olive oil ok? Avacado oil?

[@crissato7710]

Drinking from dry powder milk is the same as raw milk?

[@kayt1898]

You could freeze-dry your milk and sell it!

[@bjcdownunder]

Sale of raw milk is illegal here in Australia, and sadly most of us can't have a cow. Is there any way around it?

[@homesanctuaryliving]

Can it be sold for “pet consumption?”

[@KAE-lg5ld]

Sometimes you can find a "pet milk" supplier. There are also small local producers who sell unhomegenised jersey milk. Yes it's pasteurised but at least there's real cream on top & it tastes really good

[@jaciaussie4566]

What about Made by cow - I purchase that or bio-dynamic organic milk.

[@kathynix6552]

Goats

[@dianag6407]

What do you do of you're lactose intolerant and cannot eat butter?

[@margaretqueenofscots9450]

Yeah, dairy isn’t for everyone. My daughter cannot tolerate it in any form except hard, aged cheeses. We use raw grass fed organic dairy and it still doesn’t work for her.

[@Jodider]

Try ghee

[@rosepistilli223]

You can still live a happy healthy life. I've heard most people in the world can't tolerate dairy anyway. I'm not lactose intolerant I'm like allergic to some protein in dairy. I bit into a sandwich that had butter on the bun and didn't know it- the bite of food hit my stomach and I knew immediately- I spent the night very very sick. The best thing I ever did for myself is give up cheese forever. It's amazing- I didn't know it was possible to feel good all the time😂. You will be fine. Eat lots of veggies and fruits and what God gave us❤️

[@judyprice2001]

We are currently drinking whole milk from the store and want to go the natural route. Is it ok to just switch directly over to raw milk, quitting store bought cold turkey? Or should we mix it with what we're used to and work over to raw milk over some period of time?

[@Melshed]

We did it cold turkey with no bad effects. I don’t think I’ve heard of anyone needing to do it slowly.

[@sherylbender6945]

I was raised with pasteurized milk I tried to switch over and I had the runs constantly running to the washroom is there a way I can get use to the raw milk I’ve tried pasturizing in the instant pot and still have an issue any suggestions to help me get use to raw milk, my husband is fine but was raised on it. I can eat homemade butter and a little in my coffee I’m not to bad. I really want to change

[@shellisspace]

Curious what oil does everyone use to replace vegetable oil in baking, example brownies or muffins?

[@AdeleAud]

Butter or coconut oil

[@marywysocki6641]

I am lactose intolerant and I am using Almond Breeze

[@utopicconfections5257]

I've heard that those who are lactose intolerant can drink goat milk. If that is still too reactive, sheep's milk and cheese could be an even better option for you. Also, pasteurized milk denatures the milk and it's proteins creating worse problems for those who are lactose intolerant.

[@marge3157]

I wonder how you would do with local raw A2A2 milk?

[@FineFeatheredHomestead]

Pouring filtered water over almonds and leaving overnight gives you the same thing, without other things in there.

[@staciwilliams1604]

If you love almond milk, try to find Elmhurst brand or Califia farms ORGANIC almond milk. Both of those only have two ingredient - almonds and water.

[@DC-rd2rv]

Is it ok to pressure can the bone broth? Does it change anything?

[@HomesteadingFamily]

Yes. More on it here: homesteadingfamily.com/how-to-can-broth/

[@EM-kq7lg]

Your age + 100 over 90...never heard of that! So BP is suppose to get a little higher as we age I guess 🤷‍♀️

[@mariannehodson8700]

Is Sally ruling out good olive oil?

[@annsmith8343]

No, it comes from the fruit, not the seed

[@FineFeatheredHomestead]

If it's from a big box store, it's likely a blend of other oils like canola (a highly processed, and often rancid, flavored oil product). Knowing the source is best.

[@DorthyDee]

we stopped heating olive oil, just for cold salads is best

[@janellqueen3376]

I love organic yogurt and feta cheese from the store - I am guessing this is bad?

[@FineFeatheredHomestead]

Organic yogurt is better than not, if it has the probiotic active cultures. The difference is between the ideal product, and a processed lower quality product. As evidenced by the recent national cream cheese recall, there are risks with processed foods which simply don't exist in a normal household and fresh milk from a dairy or your own cow.

[@TheEssentialRanchersLife]

Can you freeze dry broth?? Does the fat cause it to go rancid??

[@HomesteadingFamily]

You can freeze dry broth. It would be best to cool the broth over night in the fridge, then skim the fat off before adding it to the freeze dry trays to remove as much fat as possible before freeze drying.

[@TheEssentialRanchersLife]

@@HomesteadingFamilythank you !! I really appreciate the response.

[@mcanultymichelle]

Sally do you have a website to buy your raw cheese.?I can’t get any raw milk or cheese here 😢

[@MyPeacefulPlace24]

If you have a nearby Azure drop, they sell raw cheese.

[@mcanultymichelle]

@@MyPeacefulPlace24 thanks,I love Azure,It’s a great company but I work on those drop off days.But I will see if I can order and have it delivered through the mail 🤷‍♀️🙏thanks 👍

[@gjsmimi4474]

Do you have any Amish or Mennonite stores or farms in your area? You may be able to get raw cheeses there.

[@Melshed]

You may still try to contact your azure coordinator…. some are willing to hold onto your foods until you can pick it up.

[@mcanultymichelle]

@@Melshed great idea👍

[@theresahansell3507]

What is raw cheese? When I make cheese it's always warmed up. So with that considered pasteurized. Even when I make bread it calls for scald milk in some recipes. What about recipes you cook like pudding and custards?

[@FineFeatheredHomestead]

Raw cheese is made from raw milk. Because cheese requires cooking the curds. The cheese making process is dramatically enhanced by starting with raw milk due to it containing all the essential nutrients, enzymes and good bacteria that develops it. You can make cheese with pasteurized milk, too. But that requires adding calcium chloride. Raw milk has it all

[@AdrienneLohn]

Raw cheese is made with raw milk. Milk for cheese making does not get heated to pasteurized temperature. The only time that is done is when you want to be certain only added cultures will be present.

[@JaniceCrowell]

Wal mart sells chicken feet

[@goathead3329]

Carnivore

[@symbiot5984]

That is a lot of LL's

[@AgentNoName-qr6kx]

Follow God's Food Laws and be healthy! Pigs and fungus are not on the menu!