Top Exercises For Waist | 8min Toning and Rid of Waist Fat at Home

Today I would like to introduce to Top Waist Exercises | 8 minutes to tighten and remove waist fat at home

[@Sunmonkey03580]

I did this workout 3 times a week for 3 weeks now and I can see a lot of changes: my waist is more snatched and thinner but I didn’t lose my muffin top so I will mix this workout with a leg workout and a cardio workout :)

[@dailybeat5650]

Any diet you followed?

[@Sunmonkey03580]

@@dailybeat5650 no I didn’t follow a diet

[@dailybeat5650]

@@Sunmonkey03580 wow 😳

[@Sunmonkey03580]

@@dailybeat5650 just watch what you eat don’t eat like five ice cream boxes if you know what I mean🤣🤣

[@hafsusanamusa8700]

does it help loose belly fat ?

[@bollywoodtimes6023]

I lost my many wight for your full body exercises thank you so much ❤️

[@rubeenaramiza2169]

Please tell me which exercise you do🤔🤔

[@bollywoodtimes6023]

kzbin.info/www/bejne/hnyWY56CiqafrKM

[@edts5800]

Yes please

[@raghad9174]

Yes, it is tiring, but it is good

[@Светлана-г7ы5в]

Я выполняю эту тренировку уже 5 день и вижу изменения 😍 Хочу сказать, что моё тело после родов и многие поймут, как тяжело убрать лишнее😄 Начало : Талия : 78 см Живот : 88 см Первый день, было легко Второй день, тело уже болело Третий и четвёртый тоже На пятый день, уже выполнять легче И на сегодня день мои результаты Талия : 75 см Живот: 86 Сбилась со счету, на сегодняшний день без изменений 13 марта

[@динаху-у4ф]

Вы всего за 5 дне убрали 3 см в талии, а по сколько вы делали? 30с 45 или 60?

[@niniikang]

Doing this for 7 days! Day 1: it was easy and i feel my waist alot

[@hannaerketo153]

Update?

[@brook-qg4mr]

💀

[@peoplescareme-7512]

its been a year daddy

[@Maxine230]

Im doing this for 3-4weeks now and the first time I tried this the results were amazing and it really snatched and made my waist slim.

[@baddie7b359]

Your literally the best workout / fitness teacher ever

[@whosethatcreepinthrumywindow]

Doing this for everyday to see if get any changes (I’m a teenager) Starting Waist: 26 1/2 Started: Tuesday 21st March Day 1: This workout really worked on my waist. Of course there will be no changes on the first day but I can feel the tightness on my waist now. I’m going to be consistent if this workout. waist: 26 1/2 Day 2: I completely forgot about this workout but I’m going to train twice as hard because I am also going on holiday. I’m also doing other workouts along with this to get more better results. waist: 26 1/2 Day 3: my waist feels more tighter now and for some reason i like that feeling! waist: 26 1/4 Day 4: same as yesterday. waist: 26 1/4 Day 5: 26 1/4

[@ltripper20_vxmp]

It works bro😂 it worked for me when I had big love handles I was fat like average I did this workout 3 times or 2 times and other workouts and ate healthy and only ate one meal and did cardio 😂 so u did it wrong then

[@whosethatcreepinthrumywindow]

@@ltripper20_vxmp daisy keech workout worked better for me

[@whosethatcreepinthrumywindow]

@@ltripper20_vxmp stfu i didnt do the same thing as u and everyones body is different

[@ltripper20_vxmp]

@@whosethatcreepinthrumywindow oh yeah I did do some of her workouts time to time but yeah I only be doing her abs hourglass one that's popular

[@tuvieja8353]

Gracias por los vídeos que subes de esta temática, gracias a ti he perdido mucho peso, ahora seguiré perdiendo más porque la verdad sí estoy un poco gorda jaja.

[@HasnainAli-by1fo]

Aatáxaa as ss3 sass Ãx axx s sx§Zeiss zssߏŻ66th

[@Милана-о9у4м]

Талия 67 Результат через 10 дней❤ Залайкайте чтобы не забыла) 1.было легко 2.было больнее после вчера 3. 4. 5. 6. 7. 8. 9. 10. Результат:

[@TheMazeRunner-A7]

Привет, ну как успехи?

[@loveindiakorea]

How can we control our growing breast size.please unni show us any exercises .please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@soechhka]

делаю эту тренировку неделю) талия: 75 см 1 день: ✅ сделала легко ✅ второй круг навернула вес никак не поменялся 2 день: ✅ очень легкоо ✅ сделала на всякий еще раз. также 75 см. 3 день: ✅✅ как обычно два круга хоть и устала 4 день: перерывч параллельно делаю трени хлои тинг, талия стала выглядеть поуже, -0,5 см примерно. появляются линии пресса на животе (не сильно выраженные) 5 день:

[@ОльгаИрт]

😭

[@NailStarzxx]

One of my favorite workouts because it actually works!!!💞🤗

[@orom1yanju_]

Did you do a diet?

[@NailStarzxx]

@@orom1yanju_ no diet!!

[@Anormalgurliffy]

These workouts look amazing I'm gonna try this workout and some of her other workouts star to king today ! wish me luck 😊

[@noneofyourbusiness6201]

بسويه خلال عشرة أيام اليوم 1: الم لا يطاق والحركة كانت صعبة التمرين برض كانت صعبه اليوم 2: الم اقل لكن صعوبة شوي بالتمارين اليوم 3: الم شبه خفيف ونتيجة صغيرة ما تصنع فارق ضخم السلام عليكم ورحمة الله وبركاته رديت اليوم وقررت استمر الين نهاية السنة اليوم الأول:✅

[@Nerm_in1]

شصار بشري يختي

[@noneofyourbusiness6201]

@@Nerm_in1 جربت اسبوعين وحسيت بفرق بس مب كبير ثم بعدين مليت وما رجعت أبدا

[@tehreemahmed7864]

Thank You unnie you remember me i m the one girl who commented on your 7 days weight loss exercise video I commented that my wght 52 want to loose till 40 age 12

[@Dreamy.Dumpling]

Hey r u still doin it dont give up u glow

[@Ku4omi]

IT’S REALLY WORK! I do all day : D

[@vasanthipendem4435]

Hey how many days did you followed??

[@kimiajamshad4426]

How many days do you did ?

[@mrtrxd]

언니는 대단해, 감사합니다! 💜

[@md.shahidulislam5904]

Hey can u make 11 line abs workout plz 💜💜🙏 ur workout is really effective

[@hello_kitty557]

Thanks to you, I got the body I wanted, thank you very much.

[@kangtaehyunslego]

Congrats!!

[@hirah2992]

Thanks so much for all the exercises they actually work ❤️. Is there any exercise that helps with shaping your waist and stomach if it is there please help Share 🙏🙏

[@riyaqueen5742]

Really worked? How much days say

[@ll-dega-ll2443]

i will start now.. ✨ D1- ✅ its good.

[@sophiemestmacher9112]

Day 1: completed!

[@Tae_Amo]

Day 2😂?

[@ya_Hussein.]

@@Tae_Amo It's only a one day experience 😂😂😂😂😂

[@Tae_Amo]

@@ya_Hussein. 😂😂😂😂

[@sophiemestmacher9112]

@@Tae_Amo I forgot to update my comment but I did it for like 4 Week and it really works!😂

[@Tae_Amo]

@@sophiemestmacher9112 ikrrrr I also did this

[@нкшвьфэлво]

собираюсь делать эту тренировку каждый день на протяжении 10 дней. талия:74см 1день: тяжело, и в первый день конечно же никаких изменений не будет 2день: еще тяжелее, чем в первый день, очень болят бока. Изменений не наблюдаю 3день: уже не так тяжело, но все равно болят бока. изменений нет :(

[@динаху-у4ф]

Ну как??

[@marychavez5306]

DOING THIS FOR 30DAYS •Also did 30 high knees each leg w 15 squats each day Day 1 :My waist felt tighter and legs felt tired.Going to go drink water rn.

[@iris2223]

WEEK 1 DAY 1: DONE

[@manoma1216]

Буду делать 15 дней: 1. Делать было не сложно, ничего не изменилось 2. Болит талия, на второй день выполнять было сложнее. Эффекта нет. 3. Всё ещё не вижу эффекта, но из плюсов могу заметить, что боли в спине в повседневной жизни не такие частны… 4. Уже виден небольшой результат 5.✅ 6.✅ 7.✅ 8. 9. 10. 11. 12. 13. 14. 15.

[@hfkdd]

Не знаю как у тебя но у меня с 2дня показали результаты.

[@manoma1216]

@@hfkdd везучая😭😭😭

[@vibewithgurbaaz142]

I have tried it and it actually works the results are amazing

[@NNikaaa238]

im 15 and i want to become slim so i will try day 1: felt a little tired but over it was good. no changes

[@godric17gp61]

Omg it's been one year but you've updated only day 1

[@Aliza132]

Yea.. Plz reply did u loose weight

[@NNikaaa238]

@@Aliza132 i did it works

[@Aliza132]

@@NNikaaa238 plz reply.. Only by this exe u loose waist line Or u follow diet too ..

[@NNikaaa238]

@@Aliza132 you loose waistline if you do this twice DAILY even without diet its ok but it depends like if your eating like 2million calories a day it will obviously not work right?

[@_prottu_]

First Unnie 💜 how are you??

[@Tae_Amo]

Army

[@konkhmerkhkh3178]

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅

[@lquralurka]

is it working?

[@SHREYA-cx1uw]

Result?

[@shailajashetty4890]

Thank you so much Home fitness I did it with you it's very useful I enjoyed it 👌👌😘

[@WhispyEmma]

Trying this for a week Day 1: it was very painful the stretching was the hardest one and I am a beginner but I did normal Day 2 didn’t do Day 3 I feel the pain like my waist part is very painful I recommend doing warm up first before doing this which I am going to start warm up before doing so. Day 4 as always it was very painful

[@WhispyEmma]

@Sam Tab thank you

[@tokyotwix]

wya???

[@shailajashetty4890]

Thank you so much Home fitness I did it first time with you it's really effective I like it 👌👌👍

[@dewmnsuwandika3629]

Hellow cutie can you give the exercises for pinned back ears plz♥️♥️♥️❓❓❓

[@ГаляАчаповская]

Хочу начать делать эту тренировку на протяжении двух недель) Моя талия:89см 😭 1: сделала✅

[@kitt_oxw3904]

как результат?

[@Mano-zd7il]

OH THANK YOU 🤗😘💖💖💖💖💖💖💖💖💖💖💖💖💖

[@ayeshajayalath7296]

I did this couple og weeks and have results ..Thank u ❤

[@Милана-о9у4м]

Скажи какой???

[@sinjini1221]

I've started if from today.. & the second exercise was tough for me because, I feel pain in my waist.. & that's why I thought to skip it.. Will come here after 10 days 😁😁 Edit :- "I can't stop myself to post it.. after 2 days the exercise becomes more easy to me... Still I can't observe any change in my waist.. my figure size is 32 36 32 Now, let's see 😁😁 what will be changed in future"

[@megala81]

Keep going

[@sinjini1221]

@@megala81 thanks dear 🤗

[@megala81]

🙂

[@megala81]

Update

[@amnaakhtar3633]

It's been a month, are there any changes

[@victory9150]

Gracias muchas gracias en verdad necesito esto

[@lunarose9533]

Doing it for 1 or 2 weeks Day 1: it was good sweat but my arms felt weird a bit✅️

[@anonymouspersonq]

Keep going!

[@kanchanabandara6023]

I’m following you and I am thinking you’re exercise will work on me

[@gangadangi409]

Please make video full body weight loss exercise in one week🙏🙏🙏🙏 please

[@PortalFriendGamer]

she already have full body weight loss exercise in 1 week you can search

[@priyanka05132]

Day=1✅️

[@oct22s64]

മലയാളി ആരെങ്കിലു0 ഇവിടെ ഉണ്ടോ 🤭

[@peaterjackson5211]

Ang malaysia yil ninnum oru malayali....

[@ks-jj4qz]

day one:✅ day two:✅ day three:✅ day four:✅ my waist looks a little smoother now day five:✅ day six✅

[@ez539]

Update

[@khatiravelieva2521]

Any diet?

[@spikerighthandzz777]

Chị có bài tập nào làm cho gốc mũi nhô cao không

[@Various_us]

Улкен рахмет🇰🇿❣

[@priyanshisingh6381]

I just waiting for your upcoming vedio

[@helenrobson3895]

I will be doing this for 2 weeks to see a difference:also if I get good results don't think you will in just 2 weeks I am following a diet and doing other excersices with it any way let's go Day one:kinda easy but felt a little bit uneasy feeling with the stretching because I am not flexible😂

[@fitrisafwani]

Tq 😉❤.

[@Bts_army4ever.]

It's really works tq so so so so so much 💜💜 mam

[@134yriis]

After how many days did you see the results??

[@Bts_army4ever.]

@@134yriis 4 days

[@kimsoso5582]

مرا حلو

[@shraddhaverma7671]

OOO you are so sweet hiii i m from india 🇮🇳🇮🇳🇮🇳😉

[@shraddhaverma7671]

I like Korea

[@8j9723]

سويتي لاحظتي فرق؟

[@динаху-у4ф]

Начинаю делать эту тренировку, буду делать 1 неделю Результаты скажу;)

[@динаху-у4ф]

И так день 1- было легко я справилась

[@динаху-у4ф]

См талии- 56 См бедр- 74 См ляжек- 44

[@динаху-у4ф]

2 день- было немного трудно после вчерашней тренеровки болели бёдра но я справилась, ищменений пока нету

[@динаху-у4ф]

3- день всё было легко + сделала ещё 3 тренировки на лицо и наьживоь

[@srimathihp5787]

Thanks ...

[@fitnytech]

Today u will do what others won’t, so tomorrow u can accomplish what others can’t.

[@SulochanaRupasena]

❤❤❤❤❤❤Love from Sri Lanka ❤

[@rutchieflores4686]

Verry nice exercise

[@md.jalaluddinmiah2793]

How many days I do it for my better results.? Sister please tell me.

[@andreea329A]

One month

[@kimtong7231]

.Day 1 : ✅

[@kpopdps]

I’m going to be doing this for seven days and I am going to record the results

[@faianaHYL]

ну что?

[@Mommascreation]

Hiii first comment 🤩

[@DamozaBelle]

Merci beaucoup ❤

[@tofine4u]

Doing rhis for 2 weeks I was 171 to 156 😮

[@kittiimre4112]

Can these exercises help me achieve an hourglass figure?

[@niniikang]

I could help a lot for your waist but you should also do workouts for the high side from your waist

[@lilabricot_]

I'm doing this ! Day 1 : that was easy ! Day 2 : donee

[@McFlurry148]

dont forget I dare you

[@PortalFriendGamer]

please please please please please😥😭😭😭😥😭😭😭😫🤧🤧🤧how many nose exercises can I do in a day ? 20 ,30 or 40 because I want to slim my father s nose in 21 day kindly reply

[@Dhdudhduxhxh]

It's day two and my body is already becoming smaller

[@IreshaChathurani-k7z]

To day i starting this 😍

[@preetichauhan6437]

I like this all ex

[@preetichauhan6437]

❤❤❤

[@光莉-p8q]

0:20 スタート

[@asagiri1hater.]

Imma make for 2 weeks Day1: Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@randomdolphin69yearsago21]

Updates please!!!!!!

[@asagiri1hater.]

@@randomdolphin69yearsago21 I can maybe uptade tommorow bc Im in the village with my grandma now I need to take care of my grandma bc she broke her leg

[@asagiri1hater.]

@@itssrani4 💖 Thank you and Im not gonna record it But it's works so well for me if you wanna know

[@asagiri1hater.]

@@itssrani4 Thank you :D!

[@suryakantmanivijaybhuiyan2636]

Wow nice 😙💜💜💜

[@star-wz7hi]

훌륭한

[@edyguedes]

Maravilhosa 🥰

[@chand2722]

GoloriOuS methOd😍❤

[@T-Senas]

1. Gün ✅ 2. Gün✅ 3. Gün✅ 4. Gün✅ 5. Gün 6. Gün 7. Gün

[@anitachouhan3044]

Thanks

[@moniquetahireddine]

merci

[@yourfriend1832]

Day one ✅

[@unholdfeelings]

here I am going to do it for next one month Day 1: complement / result: Day 2: complement / result: Day 3: complement / result: Day 4: complement / result: Day 5: complement / result: Day 6: complement / result: Day 7: complement / result: Day 8: complement / result: Day 9: complement / result: Day 10: complement / result: Day 11: complement / result: Day 12: complement / result: Day 13: complement / result: Day 14: complement / result: Day 15: complement / result: Day 16: complement / result: Day 17: complement / result: Day 18: complement / result: Day 19: complement / result: Day 20: complement / result: Day 21: complement / result: Day 22: complement / result: Day 23: complement / result: Day 24: complement / result: Day 25: complement / result: Day 26: complement / result: Day 27: complement / result: Day 28: complement / result: Day 29: complement / result: Day 30: complement / result: final result::::::::::::::::::

[@aracelisalazar9575]

How exactly does this work it feels like just stretches 😅

[@allisonsecondaccount9550]

Idk. But it does work.

[@CatBountieHunter]

When you move slower your kicked have to work harder because of the control you have to use... Good for thought

[@kookiesbananamilk5057]

bruh clearly people have noticed the filter and she might have deleted those comments exposing her... i dont even know if i can believe the positive comments

[@iemjis9683]

So it's fake ?

[@sunny.dee414]

@@iemjis9683no its not bc ive been doing this for like abt a week and i’ve noticed some major changes on my waist and i lost like 2 inches off my waist

[@veirika-st6mh]

1 день : ✅ 2 3 4 5 6 7 8 9 10

[@ulerkaaa]

Ну

[@RinaGartha_the_sky_girl]

My arms r too long for the first one 🤣🤣🤣🤣

[@uhp953]

Top

[@lakshmi65432]

How many calories are burned by this workouts of 1 set please anyone reply

[@charitobautista-b4m]

How yall didnt notice that she edited her waist😭😭

[@devatoms1424]

major problem this fat only

[@mspianowoman]

how many cals does this burn

[@user-jf3hu3cx4n]

وش اسم الاغنية الثانيه ؟

[@Hellokitty111_.]

Does it work if I do it for 3 days bc I start school in 3 days😒

[@acupoftaewithsuga6055]

You could maybe do it after school

[@vinsmokesanjii69]

Is it ok for 12 year olds to do?

[@Милана-о9у4м]

Да. можно в любом возрасте))❤

[@tallitamartins2912]

Que dor que dá nos lados 😂

[@subhasripatnaik4072]

With this exercise should we follow any diet control

[@Aditi-rg7fv]

You can look like Sakura after some make-up

[@liyahlol.1162]

HELP WHY DOES IT HUET

[@yourfavoritelesbian9202]

doing this for 2 months day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20 day 21: day 22 day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31: day 32: day 33: day 34: day 35: day 36: day 37: day 38: day 39: day 40: day 41: day 42: day 43: day 44: day 45: day 46: day 47: day 48: day 49: day 50: day 51: day 52: day 53: day 54: day 55: day 56: day 57: day 58: day 59: day 60: day 61:

[@Kthjjkkv_95]

2mn🤍

[@Sonya_15s]

تا حالا کسی نتیجه گرفته

[@tadjaddinquliyec9953]

😘❤