Top Secret Formula for Quad sweep TOP 3 EXERCISES

This is the Magic formula to getting a big quad sweep. If you want massive legs you have to incorporate my top three exercise into your leg workout.
#legoworkout #quadsweep #fitness

[@ryanbryan6137]

Rest In PRs John

[@LatimusChadimus]

Noice

[@HerbertAtkinson]

Thank you👍

[@erikbuysbricks1562]

Who’s running this channel? So grateful they keep re-uploading these videos. Some of the best advice out there.

[@bb.buchanan]

Probably someone who knows the family, keeps revenue coming in for his wife and kids

[@Preston_Smith]

So he died or something and they're still uploading his videos?

[@sandeepgill1307]

⁠@@Preston_Smith yes he passed away some time ago and they’re reloading his videos

[@Preston_Smith]

@@sandeepgill1307 oh. What did he die from?

[@musicman7297]

KZbin....where you continue to live even when you're gone. John , a great family man . I hope his son and family are doing well.

[@matthewsinger4902]

“Alright hi everybody” is the best way to start my morning

[@SweetPappyJones]

Bible before breakfast. Then John Meadows. 💪✝️🙏

[@lukeydukey20]

John is still dropping knowledge on us. He was a good man.

[@witeboygonewild]

I miss this guy 😢

[@Evil-Never-Dies]

The big Dog! Thank you for continuing to upload his infinite knowledge!

[@rayn86616]

A legend to whoever is uploading these videos for keeping his memory alive

[@piratapro_4kFPV]

John will always and still be my #1 trainer on lifts!!! The GOAT !!

[@MarcGordonChandler]

Love this guy to bits - thank you so much for keeping his memory and his legendary status alive, kicking, teaching, and training!!

[@robnorthrup753]

Never thought I could miss someone so much that I’ve never even met. R.I.P. mountaindog

[@glennmccoy1746]

Johns family, I’m thankful for Johns training videos. Thank you!

[@julianharrison8878]

John was and is the ultimate knowledge coach and I think always will be. Love and very best wishes to John’s family and friends. Jim Harrison. Cheshire UK.

[@ItsSpymc]

Awesome educational video. RIP john thank you

[@HerbertAtkinson]

Thank you my friend appreciate it👍

[@gymadmarkplussucks9994]

RIP John, would love a Hi Everybody tshirt for the gym

[@cheddargriffingriffin9452]

Way ahead of his time. RIP ❤

[@blueroanspecial]

Thank you for sharing his knowledge!

[@HerbertAtkinson]

Your welcome glad you like it👍

[@fiercebone825]

Miss you John R.I.P.

[@ShayanGivehchian]

How much unreleased content have you got ?

[@AokLocksmiths]

Great video. Rip John. Thx for leaving us with All these videos. 🏋️🏋️🏋️🏋️

[@FertcoLLC]

Legendary figure. Rest In Peace

[@steelphantom9105]

I don’t know when this was taped but John did look good in his face, he seemed drained.

[@darrianross367]

Rest in Peace John

[@arthurchrist9673]

Needed this for next week's leg session

[@darrenc5815]

Running John's Onslaught program at the moment.. Doing it twice in a row now and loving it

[@SIRDIPLOMAT]

Miss you big dog 🙏🏾

[@teachersidahmed1973]

I beg you God to take care of John's lovely family ❤😊

[@Carloshernandez-kk7dp]

Thank you 🙏

[@MrLineman693]

Thanks for uploading..RIP

[@raginbullfrog]

John bigging up lengthened partials before it was trendy

[@RockaRecord]

Who's uploading videos still? And can I still get a tshirt?

[@fresnodarwindog]

6 plates lightweight for John….

[@jarinorvanto4301]

I don't think the Smith machine, leg press or most other fix machines are good for a full range motion, since they disturb the functional anatomy. You can neutralize the tendency for lumbar kyphosis during a deep, sitting leg press, by doing the exercise with one leg at a time. I believe it's better most of the times to do basic exercises with free weights, if you want to learn good form and proprioception.

[@AjaychinuShah]

How do you expect a Military aesthetic on girls but boy to be defined from a non-military Form??

[@Sigh328]

Hi John! It’s week 4 of Gamma Bomb for the third time in a row! RIP

[@superpoo71]

The genetic part is ON POINT!!!

[@seandoherty746]

I just heavy squatted and my legs exploded in size

[@McAwsum52]

💪🏼👍🏼

[@AjaychinuShah]

I need one vid about differences btw. thee 1RM and thee PR. 😢Hint: not same

[@joegrissom9247]

wat happens when u turn ur body stance around on the smith machine ? meaning will that stance change ur muscle group?

[@jeelani5530]

❤for🇮🇳 the pro😊

[@chrischiba9336]

"genetics" is not an excuse to skip leg day. 😁

[@ainan2574]

Everyone is being fooled, he didn’t actually pass away 😂

[@heibaimao]

Feels weird to keep milking this channel when he already passed away. Rip.

[@theodore5223]

I think it's his family that is uploading, which not only keeps his legacy alive, but probably helps support them. Obviously anyone should correct me if I'm wrong

[@phoenixrisin2269]

John has forgotten more about training than you will ever know 🤡

[@abhishekshah253]

He's fucking dead. History. Turn the page.

[@KINGSOMALIA]

......his family can continue uploading videos if they want to. Who are you to say otherwise clown? Many of us learn alot from these videos and appreciate the videos.

[@dakotasonney2142]

❤