Top strategies for pubic symphysis pain in pregnancy

[@BeyondBirthingPelvicFloorPT]

Take my FREE prenatal pelvic floor masterclass to learn my 3 best tips to prepare your pelvic floor for a TRAUMA-FREE birth and a SMOOTH RECOVERY! www.beyond-birthing.ca/masterclass

[@AmySwanwick-u9g]

These exercises gave me instant relief. Thank you so much!

[@BeyondBirthingPelvicFloorPT]

🎉🎉🎉 so happy to hear!!

[@natalia1045]

Thank you very much for this video! Third time pregnant, third time experiencing SPD. Although each time there is more and more information like this awesome video!

[@BeyondBirthingPelvicFloorPT]

You are very welcome ❤️❤️❤️ Let me know if those tips help!

[@genaerincopeland2853]

The exercises helped immediately! Thank you so much!!!

[@BeyondBirthingPelvicFloorPT]

Awesome!! So happy to hear this! Is there an exercise in particular that was more effective? Curious to know!

[@gladyskabuswe8562]

I'm very thank full dear Doctor.l feel a back pain,pain down in between my legs when lm walking or getting up from my bed.l almost use a walking stick😅

[@BeyondBirthingPelvicFloorPT]

Happy the video connected and helped.

[@marissa6113]

This was helpful!! Thankyou!

[@BeyondBirthingPelvicFloorPT]

Glad it was helpful! Love hearing the impact. Would love to know how it helped you?

[@life.of.dikhil]

Wow ....I was searching for help n found u

[@BeyondBirthingPelvicFloorPT]

❤❤❤

[@olufunmilayooremodu7851]

Very helpful, thank you.

[@BeyondBirthingPelvicFloorPT]

Glad it was helpful! Any specific strategy that stood out for you? Would love to hear!

[@rimshasehar9903]

Hi i am 5 month pregnant and suffering from this pain. Turning on bed exaggerates my pain.Can i do these exercises?

[@BeyondBirthingPelvicFloorPT]

Yes absolutely. Highly recommend to turn in bed using a "log roll" strategy (shoulders and hips are all moving at the same time and aligned with each other - rather than having your hips leading and shoulders following), and also have something in between your legs while you roll to keep your legs parallel (ex: thick pillow - not a thin one!).

[@pallavisrivastava6347]

Please see a chiropractor ASAP. I have the same pain and I'm 7 months pregnant. No amount of exercises helped. I just went to a chiropractor and she said she could have helped more had i come to her earlier

[@BeyondBirthingPelvicFloorPT]

Thank you for sharing your experience.

[@colletamoyo8152]

Thanks a lot iwas worried

[@BeyondBirthingPelvicFloorPT]

You're welcome! Did the strategies help? If so, which ones were the most helpful?

[@NayabAmjad-dt6ir]

I have a lot of this pain this is my first pregnancy and I'm 23 wreks pregnant i unable to getup form bed easily

[@BeyondBirthingPelvicFloorPT]

Oh No! Sorry to hear that, but congratulations on our first pregnancy! Have you been trying any techniques from the video that help? If you have any questions, I would love to help. Please feel free to reach out, I would love to answer them!

[@navi3347]

I'm 22 not pregnant (nor have I been) and still I have pain in that area 😭

[@BeyondBirthingPelvicFloorPT]

Sorry to hear, Can you share more about the pain you are feeling?