TOP TIPS - How You Can Sort Out Your Fitness!

[@benjamindeleeuw4510]

Good job once again! Kudos for throwing in some personal experience, that’s a nice touch.

[@HardRoutine_TOTW]

Thanks @benjamindeleeuw!

[@thestrengthcircuit7556]

Well done Ferdy! Good video and great advice. You're journey will inspire others for sure 👍

[@HardRoutine_TOTW]

Thanks Neal! Well it gets me down to Wales regularly! 👊🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@thestrengthcircuit7556]

@@HardRoutine_TOTW I’m living near Cowbridge now. We moved last June but I’m working in London Tuesday to Friday. Give me a shout next time you’re in the hills and I’ll see if I’m free for an amble.

[@Mattbriggs85]

Hey mate, what's your training regime for these events?

[@HardRoutine_TOTW]

Hi buddy, in the run up to a loadbearing event I go to nearby Box Hill (near London) which has an 8 mile loop with good elevation and I start smashing that with a 35lbs pack. Once a weekend, then in the weekend before the event double loop (16 miles). In addition I run two to three times a week and go to the gym once or twice and do at least one outdoor bootcamp.

[@harri7416]

Just starting the journey after massive weight gain. As an ex postie I'm determined to shred the excess.

[@HardRoutine_TOTW]

Good work mate 👊

[@harri7416]

@@HardRoutine_TOTW thanks mate that means a lot 🙏🏻

[@davidharris4062]

Never had a home delivery, never had a McD’s(hard to believe, I know) apart from driving to my nearest Tesco, once a week(9miles one way) if I need anything, it’s a 3 mile return walk to Asda, I cycle a minimum of 100 miles a month and generally get in an average of 57 miles specific walks a month, don’t think I’m doing to bad for a 66 year old fart

[@HardRoutine_TOTW]

Well done buddy. I've ran 44km so far this month aiming for 150

[@davidharris4062]

@@HardRoutine_TOTW can’t run to save my life, never have, but I can do distance, all at a plod, walk, cycle or swim, not fast but I can grind on for hours, can do the fan dance distance, have done a good few times,but won’t make the time, I live about 30 minutes drive from P y F, doing the Big Black Mountains Challenge on Saturday for Longtown Mountain Rescue (11/5/24)20k route, taking my nephew, niece and eldest great niece, who will have a face like a ripped dap (South Wales term for a sports shoe) the only time she has seen 5.30 am is when she’s coming home 😂