EXPRESS YOUR EMOTIONS On Court And Build Your ORIENTATION with Alberto Castellani | Top Level Tennis

Imagine you execute a drop shot before having to transition to a smash and having to orientate yourself in the air to hit the shot, and move to your next position on the court. No doubt it requires quite a skill set! The drills presented by Alberto will help you perfect your overheads and build your spatial awareness!
Bioenergetics means the energy of life. In this episode, Alberto will teach you how to activate your energy so that your body cleans itself out. Some exercises include crying, shouting, expressions of anger and laughter. Release repressed emotions, reduce stress levels and build self-confidence!
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[@gabrielevinci]

Amazing

[@LePetitPrinceDuTennis]

So good! :)