தொப்பையைக் குறைக்க இதான் வழியா ! | Weight Loss | Web Special | Belly reduce | Sathiyam Tv

[@lyalya8588]

1. Subja seeds with water 2. Hot water + lemon 3. Butter milk Thank me later

[@jessimayacub4338]

Thank you yaar

[@priyarajesh5874]

Thanks

[@logiparthi5417]

Thanks

[@jenniisaac3226]

This at all i tried not working simply wasting time follow diet and drink more water that is enough and workout

[@murugadoss3567]

எல்லாத்தையும் பன்னியாச்சி 😢....இனிமேல் அரலி விதையை அரைச்சி திங்கனும் போல 😲 😢

[@nithtamilwonderas6671]

Factu factu ... 🤣🤣🤣

[@jesurajan9441]

😀😀😀

[@kameshyuva9986]

🤣🤣🤣🤣🤣

[@கரிகாலசோழன்-ஞ5ப]

🤣🤣🤣

[@prajithvasantha4860]

🤣😂ayyayoo 🤣🤣yean intha kola veri🤣😂

[@shashusmedia374]

onnumey ila daily 1hour walking...alavana sapadu...eduthukonga kandipa koraiyum...mukkiyama oil la porichathu and white sugar ah...cut pannidanum....night crct time ku thunganum....avlo than frnds....

[@thalacaptain3784]

💯 fact

[@jasminenirmal7933]

Night shift poravanga enna panrathu

[@Bomb_Blast]

@@jasminenirmal7933 change your work

[@shashusmedia374]

@@jasminenirmal7933 yes...

[@praveenc2029]

@@jasminenirmal7933 athukku yae tha maathiri change pannikanum

[@anbudan_aval]

Second one is really true... Lite hot water+lemon juice+small tip coffee power.... Is working well...🙂... It's my experience...

[@sivasri1347]

It's really working sis

[@sathishmehamithran3684]

@@sivasri1347 neenga use panengala sis

[@anbudan_aval]

@@sathishmehamithran3684 hot water+ lemon juice+ konjama coffee powder.... Mix panni morning empty stomach la kudinga... Konjama walk ponga... Kandippa solren... Ithu work aakum... Na kudichchi irukken

[@sathishmehamithran3684]

@@anbudan_aval ok try Na morning hot water matum tha kudichan Tomorrow irundhu idha use pndran

[@sathishmehamithran3684]

@@anbudan_aval apram results soldran

[@joharmuhammad2786]

All the three are cheap and best without any side effects. Let's have a try!!

[@nithi4565]

Diet 70%+workout30℅ .

[@vijilakshmi4498]

Diet, regular exercise illama weight loss nguradhu vaippe illa. Adhilum vayai kattamal weight loss, nadakave nadakadhu. Idhu ennudaya anubavam

[@no1jamesbond007]

Loosu nalla mennu sapdave thoppa varathu paithiyam maari olarittu irukkatha

[@prabakar4647]

No niga harinimial podwer vangi kudicha pothu reduce ku

[@spiritualenergydrink5600]

True

[@stellababy7408]

Yes..but physical work pantravangaluku thevayella dier...

[@petsperiyan131]

👍

[@v.dinaggarandina1974]

Daii சோழ முத்த நா இத முயற்சி பண்ணி பார்ப்பேன் என்னோட தொப்ப குறையல. உன்னோட தொப்பை காணாம போய் விடும்.....🤔

[@azariah12574]

Quick ka kureiyathu

[@palanikumar5918]

Korayave korayaathu. Diet and excercise pannanga appo dha korayum.

[@TamilYohan]

Advertisement ilama channel intro ilama direct ah matter Kula ponenga pathengala.. Anga nikareenga nenga.. special thanks.

[@mersalmano8530]

நன்றி 🙏🙏🙏 சத்தியம் செய்திகள் தொலைக்காட்சி

[@b.subhasri352]

Useful news for me Thank you sathiyam tv

[@palanikumar5918]

These things won’t work sister . Diet ( calorie deficit) and excercise ( muscle strengthening). Don’t believe these things.

[@kuttysshamsudhiksha1858]

Naan 76 kg irunthrn aana ippo 56 kg irukken 4 month la 19 kg kuraithen🤗🤗🤗🤗🙏🏻

[@Kavikabi1519]

Epdi, tips sollunga pl

[@jasmineprabha1591]

Epdi korachenga pls solunga

[@selviprabhu2004]

Epdi korachinga sollunga sis

[@813jeevanand.mmechc9]

Epdi

[@merlynmercy6105]

Ena follow paninga

[@v.d.pstatus6751]

Running,jogging,diet....energy waste pannama fat reduce pannamudiyaadhu universal truth.sweat,food discipline,illama no way remaining theory,apudi wrong route follow panna.muscles strength irukaadhu,side effects varum.

[@prajithvasantha4860]

Konjam detailed a sollunga plz.....

[@v.d.pstatus6751]

@@prajithvasantha4860 dr.arun kumar diet யூட்யூப் விடியோ'னு டைப் பன்னி paarunga.perfect doctor....

[@vijilakshmi4498]

@@v.d.pstatus6751 correct, naanum follow pannuren. Best doctor

[@bhuvibhoons4111]

Drink Pudalangai juice would help a lot

[@balaiahg6371]

Kanda sasti veradham iruntha podum . Really I believe first time I lose my weight .

[@sheelaroslin5552]

Very informative. Thank you. From Bangalore

[@healthcare3614]

Are you Bangalore!

[@sujis9263]

I was in 90kgs after delivery due to my pregnancy complications and was continuously in that weight for one year. After one year, I did diet and reduced to 76kg. I dint do specific exercise, but I am an officer goer, so had in between walks, runs to and fro from office to home..after four years, I am now in 70, not able to reduce beyond that ..

[@umadevi118]

How's

[@iniya8001]

Pls solluga

[@sujis9263]

To say more, I just limited rice, cause I can’t live without rice. 1 Small cup of rice with lots and lots of vegetables. One cheat day per week to eat few bites of my favorite food.

[@rkvinayagar5492]

Nanu thambi poranthapa 86 kg 1 week la 76kg yepdi koranjae nu yenake therla apro thambi 2 yrs vara mother feeding weight 65kg but na yeppo feeding stop pannae nu athuku apro apdiyae increse aachu ippo 72

[@gayathribabu8129]

I m also

[@kumaravelm1192]

70% food diet and 30% workout only possible

[@umadevimuthupandian7403]

It is true only this one part means second part we should our hard work if you agree this one like this one

[@veluvijay3214]

Super 👌

[@jeevalatha4268]

1:13 actual video starts

[@bigbazzar1736]

Super msg

[@marudhupandian6686]

Running exercise pannama entha weight um kurayathu ithu than unmai 💯ivanka vives kandi poduranka ithellam pannathinka🤬 2 months running odunka daily 3 km odanum aduthu exercise pannunka ipdi pannathan weight loss akum kandipa sapadu limit ah sapdunka 💯💯💯💯🏃

[@தமிழ்-ன3ண]

True

[@marudhupandian6686]

@@தமிழ்-ன3ண ❣️

[@denydeny1545]

totally agree bro .. 3 days diet eduthaa 4th day vaiya katamudiyala . walking la start pani ipo running la interest aaiduchi good results for weight loss .. 6km running

[@marudhupandian6686]

@@denydeny1545 pro aduthu 1600 mtr timing vachu odu pro weight loss vema akum pro 🏃❣️

[@marudhupandian6686]

@Queen 💯

[@muthusamy2638]

முதலில்,நமதுவயிற்றை செத்துபோனவற்றை புதைக்கும் (இறைச்சி) சுடுகாடாகவும்,கண்டதயும் கொட்டும் குப்பை குழியாகவும் மாற்றாமல் இருந்தாலே போதும்.தோப்பையும் வராது ஒரு எழவும் வராது.

[@சர்வம்_சக்திமயம்]

Yes bro

[@jstamilraagam3775]

Vegetarian food மட்டும் சாப்பிடும் சிலர் எங்கள் தொழிற்சாலை தோப்பை வைத்து ரொம்பவே சிரமப்பட்டு வருகின்றனர்.. அளவுக்கு அதிகமாக இருந்ததால் அமிர்தமும் நஞ்சு.

[@bhuvibhoons4111]

Neer moor is good if you drink it after your heavy lunch everyday

[@mathankumar4828]

1 st one is best one....

[@kpkumarkpkumar3486]

நன்றி அன்பின் சகோ வாழ்க நீங்கள் வளமுடன் நலமுடன்

[@elakkiyamalu9670]

Daily skipping pannunga........ Good result irukku...

[@akils8416]

Ok thank you sister I will try

[@manishm2160]

Sabja seeds ah hot waters la kudikunumnah illa normal water ah

[@dysonfernandus9952]

Endha voice keta BB anitha ka voice mathiri erukea!!

[@titanraja8020]

Diet+workout🔥

[@karthiks2106]

நான் 85இருந்தேன் ஆனா இப்ப 55 இருக்கேன் 🙏🙏🙏😁

[@priyam7932]

Epadi pls rep

[@jesusjhansi2519]

Epadi pls reply

[@mahesranjan9886]

Yeppadi pls solluga

[@thrishaseenu5467]

Neraiya tips sollunga

[@Gino007]

Good working

[@funnywepsite763]

Morning dosai,idly ipdi sapdunga,ni8 chappathii,dosa ippdi sadunga ,,madhiiyam mattum sappadu sapdunga itha pannale body tight fit ah irukure feel varum apro oil items indha maari porul ah sapda kudathu

[@muniyasamya7696]

சப்ஜாவிதை.லெமன்தண்ணி.மோர்.❤

[@py_yogesh_1435]

Masala moor epovumae kudikalama ?Apron lemon +hot water kooda sugar add pannalama konjo sollunga

[@menaga9085]

No sugar

[@daredtoanything...1664]

Skipping is best way to reduce belly...

[@nispasulthain6048]

Thanks

[@cuttis_talent3154]

Super

[@Kongunadan]

நல்லா இருக்கு

[@shorts-hr3wt]

Snacks and briyani verity foods la pathuta appadiye panji full kattu kattitu.. ithuku apparam ippadi sapdave kudathu nu thonum daily..

[@vinodhinig7964]

Sapja ladies sapdakudathu solraga pls reply

[@TamilSelviSrinivasan-z7k]

Really

[@loklo5335]

Try aanoor wheat grass powder.

[@jeonmiso3186]

If i drink these three drink ...i will get throat pain and cold ...at the end

[@chidambarasanravichandran5427]

Udamba koraika kooda thinnu than koraikanum .... Apo kuda exercise panna matinga...

[@kousalyam5379]

So nice

[@santhil8789]

நன்றி😅

[@loklo5335]

Drink aanoor wheat grass powder in amazn it will boost weight loss

[@HariHaran-ge2tq]

Oru vela saapadu kuda ilama naraya Peru irukanga avangaluku thedi poi saapadu kudunga athuva udambula iruka kolupu kuranchudum

[@magijohn1317]

Butter milk is already fat then how it can reduce... Fat of our body

[@pugalrani]

Nope da

[@palanikumar5918]

Silly, Eating fat won’t make you fat. Excessive fat and carbs makes you fat.

[@palanikumar5918]

But these things won’t help for weight loss . Diet and exercise are only thing will help you

[@rajathiraja9243]

Intermittent fasting it's work

[@பப்ஜிதமிழன்]

ஒரு மாதம் பட்டினி கிடந்தால் போதும்

[@Pro_editz_h]

😂😂

[@marimuthu3794]

😡😡😡😡

[@gaminginfant6284]

ethuku alsar vanthu saga va

[@பப்ஜிதமிழன்]

@@gaminginfant6284 தொப்பை இருந்தா அல்சர் வராது

[@mranjith6766]

Health diet running walking ilama 😀 ennatha mutti modhi kandatha kudichalum thoppa korayathu 😂 idhalam kudicha body heat kammi agum 🤣

[@heeliajesl2319]

Sabja seed daily consume pannalam ah? Side effects irukadhey???

[@ananthakumar9676]

எல்லா ஜூஸ் ஐயும் குடுச்சுட்டு full கட்டு kattunga நல்லா குறையும்

[@fz2538]

😄😂

[@lsk1436]

Vera level🙏😍🤔🥳🤩🤩

[@saravanan5882]

😀😀😀😀😀😀😀😀🤣🤣🤣🤣🤣🤣🤣🤣

[@palanikumar5918]

😂😂

[@gowthamns1935]

😁😁😁

[@miaow1456]

Rice and wheat itha vidunga you will get result like me

[@rajarani7505]

Leman la seeni poadalama

[@x-titu999]

Sonna ellam ok than but weight loss no chance🚶 Unga Body maintenance calories therinchikonha! Athuku athigama calories edutha gain aagum Kammy ah sapta loss aagum🌟 Science therinchikonha, yatha saptidalum Kunda aaganlam, yetha saptum Olli aagalam, protin+ fat+ carps+fibre is the matter 🤟

[@kaviyasekar9535]

Super 🔥🔥🔥

[@msultanasultana6633]

Nice tips

[@libanlenno158]

Sabja or chia

[@sangeetha21sangeetha21]

Anitha akka voice

[@auxil_dmk]

Body heat irunthaa thaan fat ey burn aagum sabjaa saptuu body a cool panna soldringa ???

[@Kanjiperiyani]

வேலைக்கு போகனும் உடம்புல வியர்வை வரனும், அது போதும்,

[@nithi4565]

Monthly 4kg easy ah reduce panlam

[@menaga9085]

How to do

[@karthi303]

Sabja விதை அப்படி என்றால் என்ன??

[@butterfly-pd9kv]

Newa pathil velamparathuku advtadiesment panna thodakiyachi😄

[@thandasoru4017]

உணவை குறைத்தால் தொப்பையும் குறையும்

[@vijilakshmi4498]

Correct

[@kanagarajg5748]

யாருக்காவது குறைச்சிருக்கா

[@nivasprabakaran]

Ellam try panniyachu innum aarali vitgai erukam bal kalli bal try pannanum

[@s.myvizhibe6526]

🤣🤣

[@thirumuruganv472]

Athayum panni parka vendiyathu thane bro 😃😂

[@priya_sam4378]

😆😆😆

[@rrajendran4235]

So sad

[@jesurajan9441]

😂😂😂

[@Voiceofleo3257]

I was

[@loklo5335]

Drink aanoor wheat grass powder in amazn must try for weight loss

[@madhand7440]

👍👍👍

[@KumarKumar-k4y]

Hii

[@angelinchristy4545]

Taking lemon water causes joint pain

[@jaslil1271]

really?

[@angelinchristy4545]

@@jaslil1271 Yes it has citric acid,antha acid elumbugala arikum,ithu doctors sonathu,and I personally felt also same.moderate ah eduthukalam thappu ila,like as a lemon juice once in a week ,but daily consumption kandippa joint pain varum in long run

[@vijayb5606]

சாப்பாட்டை குரைச்சாவே போதும் தொப்பை மட்டும் இல்ல உடம்பு இளச்சுரும்

[@Samsudeen365]

Enna pa news channel kooda enga velaiya seiringga 😀😀😀

[@thamaraiselvan.s7829]

Apo lays vaiya thoranthu saparathu elaya

[@vijaysanjay8409]

0:26

[@iqbalmohamed1942]

Health weight loss ask for me

[@tutytalkies3745]

Want to do for weight ooss

[@migfun0501]

எதுக்கு யா தம்னெயில இப்படி போடுரிங்க திடீர் னு என்னோடய சிந்தனை வேர எங்கயோ போது 😀

[@p.darsan4b45]

Thoupai ya kuraika Vaiyathula podura kupaiya kuraikanum.. Somewhere read this quote😂😂😂

[@m.rkuttichannel]

Melt fat mi life style product

[@parimalaparimala3004]

Exercise and diet follow pannama weight loss in impossible this is my anubhavam

[@Rolexman]

Proof irukka sathyam tv

[@vishal-cf3tj]

Men's Nu Sonnagala Uh Kita

[@yuvanscreations5905]

jogging and exercise is enough

[@kitchensuperstar7900]

Satra vithai enga kedaikum pa

[@srivanir7434]

U can get in supermarket...or naatu marunthu kadai..its sabja vidhai

[@kitchensuperstar7900]

@@srivanir7434 tq

[@javasmi3059]

Maligai kadailiye kidaikum..

[@israthriyana9022]

Sabza seeds 100g 40 rs Muslim most takes in fasting times All super market laiyum available than

[@reenireeni8831]

தினமும் அம்மி அரைத்து ஆட்டுகல்லில் மாவு ஆட்டினால் ஜிம்முக்குப் போகவே வேண்டாம்

[@marimuthuselvam5200]

Aii muthala weight pota sollugaa ma neega enna na koraika solriga

[@lotuscooking1970]

உங்கள் விளம்பரத்தை எல்லாம் பார்க்காமல் இருந்தாலே போதும். ஒல்லி-பெல்லி, நிறம்-மானிறம் இவைகளையெல்லாம் கற்றுத் தருவதே நீங்கள் தான்.😡😡

[@karthirajaraja8903]

அதெல்லாம் சரி தான் எலுமிச்சம் பழத்தை சுடு தண்ணியில ஊத்தி குடிச்சீங்கன்னா அட வைட்டமின் சி என்கிற ஒரு பொருளை இருக்காது

[@madhunisha6801]

Ithu vilamparama

[@muhammadhirfan5731]

எலுமிச்சை அதிக பாவனை ஆண்மை கெட்டு விடும்

[@elanthamizhan2797]

Morbi Gujarat la mor keta தண்ணி ஊற்றி kudukuranga

[@satishsatish2527]

Eat less, Work more ...

[@meenuuuuuu]

Hot water+Honey

[@tironshock]

Gothaa thoppaya gothege aiyaa thoppaya ….!!!

[@balaprakash6133]

vitla samayal Senja Nanga Yen ma Road la poi sapda porum ....

[@ruthran481]

🧐

[@palanikumar5918]

😂😂😂 itha saapta weight loss aagum nu edhuvume illa . If u want to lose weight Calorie deficit ( diet) and excercise ( esp muscle strengthening). Don’t spread bullshits.

[@teddypullingo2439]

குளிர் பானம் என்று சொல்லிவிட்டு சூடான பாணத்தை கூருகின்றர்கள்

[@Antii_Fascist]

திங்கிறத கொற தொப்ப கொறையும்