Toproll basics

[@willh69]

Dude how did you go from Superman in 2017 to Wolverine in 2023

[@User34-d6k]

Mutation bro😅

[@musaoztas0]

💉

[@Berilaco]

Hahahah underrated comment xD

[@naimzuluaga9338]

Now he became abomination with the stem cells and other stuff, an absolute beast

[@ArmoredG]

​@@User34-d6k Lmfaoo🤣🤣

[@Lightning7474.]

not only the sport of arm wrestling, but the world needs men like Devon. much respect to you bro.

[@iinnthewwoods4725]

Amen. Solid dude

[@lve9013]

Everybody says we need men like him but nobody says we should be like him

[@lotaryguy12]

@@lve9013 Both of those statements mean the same thing idiot...

[@elliotrose8836]

@@lve9013 go smoke a joint

[@lve9013]

@@elliotrose8836 already did

[@balthysar68]

Devon, you are not only my favorite armwrestler (second all time next to Brezenk in my opinion) but you are a scholar of all the nooks and cranies of the techniques of armwrestling. I remember a video from a few years back where you talked about how you didn't do well in school. But you really are a scholar of armwrestling. I have watched several of your seminar and instruction videos and I don't think there is anybody that I have seen who does such a thorough and articulate job of communicating and teaching about all the dimensions of great armwrestling. I am a university teacher and I know good scholarship when I see it. Not all scholarship is involved in books. Thank you for all that you are doing to teach adults and kids the tradition of armwrestling and how you are getting them involved. I admire the fact that you care about more than simply your own winning. Peace

[@reeses8808]

have y'all noticed how his voice and face structure changed recently? he really looks like a different person ahah

[@Senjutsu1]

Ye he looks way older

[@stonerawks9882]

He doesn't look like a different person, but it looks as though he aged up 15 years. Here he was just over 40 and looked about 30, now he actually looks his age (48).

[@SS-rt9kw]

Devon I'm trying so hard not to start arm wrestling but god dam you make it look fun. Keep at it brothaaaaa!

[@billybrothers2492]

S S why are you trying not to start lol

[@amex4453]

injuries i guess

[@jine7123]

I'd like to start but I've no one around who does it lol... Living in Ireland

[@theshobalt2029]

Give it a shot, you won't regret it

[@errolisaac8069]

Stop using the word 'god' as a cuss dude. Repent.

[@saltedllama2759]

As always, good stuff Devon! Congrats on the win over Ron too - he's had a monster year.

[@MohinderSingh]

Fantastic explanation. clarifies most of my doubts for toproll. Thanks devon

[@nazarbakhurets]

Дэвон вы один из немногих армрестлеров, кто снимает видео о своих домашних тренировках. Спасибо вам )

[@TheAcolossus]

Big fan Devon never change bro!

[@nafashidupku]

Medeni temen Raimu bro

[@gsadventures678]

I love him!

[@SodaiGoku]

4 years later, and I’m sorry to say, he’s changed. He’s now a pancake eating, maple syrup guzzling, MONSTER!

[@adonygrapes]

Dang bro your a real og

[@shipmate3577]

Great video. Just like we say (but not always do) in the U.S. military, "train how you'd fight."

[@CaseyAQuarles]

Devon's work ethic is above and beyond admirable and inspiring. Every time I watch one of his videos, it just reminds me that I'm not working no where near hard enough to be worth a flip on the table. Keep it going, big'n!

[@GaeasBlessing]

Great video! I always feel like I'm learning a lot whenever I listen to you speak about technique. Please make a video about nutrition. I'd love to know what you eat before a competition.

[@hannibalbarca4140]

Been doing this for 2 years now since i saw this vid. PRONATOR!!!!

[@cloroxblleachh]

How is your top roll strength?

[@Smood47]

Devon has his own channel??? SUBBED! Devon is an inspiration for me to train in general.

[@awakenyourmind1520]

Great video, thanks Devan! I wish you had tons of these. I like non conventional forearm workouts and I want to build endurance like you. I love watching you burn guys out and make them quit or concede. You have awesome endurance, unlike a lot of guys who just have big mucles that burn out if they can't get you quick.

[@JonnyAbs-0]

Is this Devon's little brother?

[@hulkmania9998]

Sir you have all the qualities of a good teacher...respect from me.....

[@LiamEff]

So skinny! This is pre-pancakes

[@1Bottleneck]

These type of exercises are SO good for forearms! I’m wondering: what weight do you guys use? My experience with too much weight in another rotation exercise: I got a wrist injury right at the spot pointed out by Devon. It’s annoying and takes a longggg time to heal, if ever. So I’m doing low weight, like only 20 pounds or so, 7,5-10kg. Focussed, high reps and 3 - 5 sets. Even in that way the forearms start burning, that’s great. In general I prefer high reps with low weight (doing controlled) over low reps with much weight (doing too fast). Especially these toproll exercises are tricky for the wrist. Once your hand accidentally goes to the outside, you really risk a wrist injury. Stay strong all!

[@unknowngaming9450]

Hear after Michael vs Devon match 2021, how lean deven back then, LOL

[@user-uc827fusi3]

Im korean people i like you champion arm is very great good day

[@yourdad-xs8tn]

Devons style is going for wrist with outside pressure because his hands are big and wrist is very strong , only a dude with monstrous hook can destroy devon with a low hand grip, but dude gotta be hella strong because in wrist battle I'm not sure anyone has a stronger wrist as of now than laratt , pro tip for anyone with small hands and elbow never go for an outside high grip battle with a dude with huge hands and thick wrist bones

[@PeterPan54321]

this cant be only 5 years old. look at how young he looks. Could be his oldest son by now. So nice that you can watch old videos on youtube.

[@DuckHunterGaming]

Oh wow you look 20 years younger here.

[@brianjohnson2905]

Sunday morning.... AGAIN I am watching Devon explain Arm WRESTLING. I'M into it biggly. Interestested as hell. PEACE. MY JOURNEY BEGAN 54 days ago.. I have been training. Its wild ride

[@somebodysomeone8213]

Just discovered this guy. What a bad-ass!

[@radoslavstoev4550]

Great video Devon! Hope you make a hook one too!

[@brianjohnson2905]

Lots of inspiration. Leveling up for my REBEASTING. THANKS DEVON

[@relikvija]

Man, this guy is a beast!

[@deweyalcoran7816]

the difference in appearance devon 2016 and devon 2021

[@thecosmy1]

New video !! hype hype hype

[@Daniel-Davies-Gonstead-Student]

Damn Devon looked like a younger man here. Not a bad thing looking like wolverine though.

[@sangharramesh]

I'm fan of yours just knew about arm wrestling and you about maybe a month ago and watched lots of videos of your and your super awesome not just arm wrestler but something more than that and specially nice and awesome guy really your good person never change likes your smile a lot

[@aleium9125]

What's a good weight to be doing this toproll practice with? I'm currently at 50lbs on the dot

[@xcalibur1523]

YOU ARE THE BEST MAN! MY MOTIVATION!

[@dylanbinu10352]

This was just 4 years ago but Devon looks quite young here.

[@ShahrukhKhan-dc4nx]

Thankyou for teacing Devon sir.. The word Sir why I have used is because I respect you a lot and please don't stop uploading videos like this.. So, once again thankyou.. Regards Your student :)

[@leroyhatfield6669]

Whew! Look so much younger here just 5 years ago!!

[@Chaggy1978]

Thanks Devon this is excellent advice. Much respect to you. Peace bro

[@ashimsaikia9120]

Broughter you are a best fighter

[@k99gameplay51]

nice good tips for toproll. thanks my fan ever devon larrat! 💪 stay strong love armwerstling..

[@richardcopperfield6616]

Im from korea!! And Im your big fan!!

[@michaelbdumaguing2355]

BIBIM U- anyoungsaiyo

[@iagorossi3618]

You are the korean hulk

[@Aaron31056]

THANK YOU FOR THE TIPS!!!!!!!!!!!!

[@chhanapaite1093]

Thanks devon for teaching toproll

[@benjaminsnyder1430]

I hope I get to pull you some day Devon

[@jeanlechen3123]

Thanks et merci. Tested frame past bench tolerances giving wing pain in right but am confident the'Lac incolnshire armwrestling club gb porkchops really incorporated this, shorter radial too as you im an ecto meso. Bested to the Larratt let's n wife Chief. Jean

[@relikvija]

how do you get rid of that awful inner elbow pain? is there a way? Thanx!

[@armwrestlingfan6804]

I evolved into pancake and syrup

[@corbustnyo8180]

Devon I've been doing my workouts in this manner now for about a yr. My right is taking it pretty well. My left is a different story. I've gotten to a point where the rolling of the wrist u explained is in so much pain once my wrist is pulled down mainly in practices and tournaments so I give up the match so I dont hurt anything any worse then it may already be. Any suggestions on how to get through this pain? I feel I'm at a wall and cant get past it. Thanks

[@jamesnorman4996]

1:43 - 2:30 3:40 - end

[@ThinkStoicPersona]

this is devon before the steroids. Hear his voice ???

[@frantisekkolisko246]

I noticed it right now too

[@SeanGunz]

youre awesome. I wish I could train with you

[@ronaldocunha6140]

Larratt to me you are the biggest in the world in the fall of arm and for the other fighters this is enough.

[@asrafjariwala]

I'm Biggest Fan Of You're

[@alvinchipmunk576]

Thanks bro..your the best for me.

[@jackreacher8131]

THANKS

[@emanl84]

Cool stuff. Starting to get interested tho I never armwrestled before.

[@michaeltoddsdisgustforlosi6196]

Good training advice

[@mohdsajidabbas8642]

The voice has also changed, woww... Everything got big basically

[@96816bassmeistha]

keep the vids coming! great info

[@davidbaltierra9531]

Found this video...great video by the way. What do you consider light weight?

[@silverbackmapogo6151]

Great video Devon. What would u recommend for people who don't have a team and train solo? I'm from Pensacola Fl and nobody here is in to Armwrestlleing.

[@zomber4life233]

Thanks brah!

[@ashimsaikia9120]

How many times we have need practice

[@ZdrAveNqK]

THE BEST !

[@smolboyi]

Excellent video

[@sabelch]

Devon, you have visually aged quite a lot in the last 5 years!

[@civilizedagedaily1438]

In a good way tho!

[@ConquerAndCommand]

@@civilizedagedaily1438 in the worst way possible.

[@ConquerAndCommand]

fr, he went from looking 32 to 55 in 6 years lmao.

[@bgtip]

Hi, Devon! If you could choose one armrestling spesific exercise that everyone should implement into their non-armwrestling training program, which one would you choose?

[@WooliteMammoth]

Hey Devon, I know this is a fairly old vid, but could you speak more toward that type of injury? I have that in my right hand - not due to armwrestling - and it almost prevents me from toprolling without a lot of cup. I've also lost pronation and supination range of motion in that wrist and straight side pressure without any cup also hurts it. Feels unstable. Supination work makes it feel a little better, but I can't really load it up and can hardly do any have pronation work. Any recommendations? It's been this way for a long time. I don't see a lot of info on wrist injuries in armwrestling - usually only elbow, so I haven't found much info. Thanks.

[@michelepomelli188]

Thank you Devon! I Just want to ask you a little advice: how many sets for those exercises do you suggest? i have a Good team, so i guess high reps, But how many sets? thank you alot!

[@devlarratt]

when my training is really on point - only 1 per exercise.. when I'm in kinda a building phase i may do ALOT of sets.. strength.. a few warm ups and then only 1 that matters- again per exercise... for you with a good team.. its all about increasing blood flow on off days.. that just requires one great set / movement..

[@Andrea240389]

Hi Devon, this is a bit off topic, I have written a comment on your last video but I didn't get a reply. I hope you have some good advices on how to avoid breaking your arm when arm wrestling. I have done body building exercices for years (I am 110 kg by 183 cm), do I you think that these esercices strenghtened my humerus or starting now arm wrestling is risky?

[@devlarratt]

sorry buddy i don't always get to these.. i'll make a video on break arm soon.. but go for it.. just be progressive.. the same way you don't do max bench the first time you hit the gym, its even worse if you do that with arm wrestling.. get with a club my friend. they will bring you up to speed.

[@Andrea240389]

Thank you, I am not too worried about training, but fighting against someone, when you do that, you must push to the max so there isn't really a way to do it but not too heavy. Also if I will do that with any of my friends I must ensure to not brake their arm too so I must give advices to them. I will wait for your video to understand better how to position better and avoid injury, thank you!

[@michelepomelli188]

+Devon Larratt thanks for your precious videos! !

[@razyaussi3930]

Are you superman????

[@dappurawanshong465]

Love ur video

[@wade2677]

So about 50 reps but how many sets?

[@jerrbear_43va]

#stillrisingtothisday

[@mateocarballo6274]

Gracias devon

[@MrTerawatt]

So is that 50 reps/day? Or you so it in like 3-4 sets? Great vid

[@andylee-fl]

Change that water filter! Lol, keep rocking Devon

[@ArmFury]

Thank you

[@waseemhussain1208]

sir ,how I can become strong in arm wrestling,my wrist does not control the hook

[@bobskywalker8662]

Only the Best.

[@besttrick2]

but why does it feel like I'm working half hammer curl biceps ? is that normal ?

[@ggump_]

Im your korean fan. please come to here

[@sunnyjat9924]

Love you Devon my best

[@halmenezesbarbosa8738]

Big fan 💪💪💪

[@Anonymous-bz7cc]

please put more content sir

[@jozsefakospotyondi7055]

The Beast!

[@dougg1075]

Good coach

[@davidrynberk3675]

Been watching arm wrestling it is strength and technique- Devon has won against the best hands down- thumbs up!

[@davidrynberk3675]

Bitcoin Broker Brzenk is legend

[@mrnobodiez]

Nice👌🏻👌🏻👌🏻

[@arkomitra9453]

whose the one that gave dislike to this video

[@amex4453]

travis bagent

[@murrayannandale]

All the guys he beat

[@waseemahmed-ww4uy]

Love from india

[@Josegreen19]

are you the best !!!!

[@darchandarchan7036]

I though, video calls "Troll basics" :D. I'd watch troll basics by Larrat

[@mumtazqazi4986]

Devon sir , is it true you are going to pull with Micheal todd,,,, i think you have to pull ....

[@osielone1]

Using a backpack actually works Lmaoo

[@arekbaran1488]

Thanke Y :)

[@khoirommilton9816]

20 dislikes from people who did not get the toproll memo.

[@MaXx-rl5pf]

Russian Alex Toporoll very strong man💪💪

[@ianc8398]

Tidy video boss.

[@-Erebus]

Can Opener!!!