Torch Calories with this 50 Min Cardio X Strength Workout! (Dumbbells Only)

[@cynthiagunn4773]

As always, a magnificent workout! It is so appreciated by those of us who previously worked out for years in group ex classes that you put so much effort in keeping your workouts changed up. It takes a lot of work behind the scenes, and again, it is soooooo appreciated! The laughter and snark are appreciated, too!❤

[@mariondeason1032]

❤ Good afternoon, just wonderful energy how privileged I am to have access to a passionate instructor, ❤ from South Africa 🇿🇦

[@Nastia_Khilko]

I am a sweaty mess with this style dumbbell cardio! The variety not only in exercises but also type of workouts amazes me everytime. Lovely Friday everyone and thanks Chris!

[@wallyvandalfsen9817]

Thanks!

[@CDornerFitness]

You are so welcome!

[@NormaK123]

I gave blood yesterday, so I took it easy on this one. Trying to stay on track through the holidays.

[@christinaanderson777]

Whoa! This is definitely a burner of a workout. Thank you for getting my butt moving during this holiday season😆💖 and for another fantastic workout!!

[@user-debra_o]

Great workout and fun to do live. Happy New Year!

[@missystargazer]

What a high energy and sweaty class. The bonus is you learn one of Kev’s hidden talents and you get to see Louie in an adorable hat. Thanks Chris!

[@helenvogt88]

Mom & did this today. We were cheering each other on. Full body worked!! Thanks ❤

[@bethsudduth1598]

Thank you for a challenging workout!!

[@AC-md5oq]

Thank you. I had fun this morning. It was first time able to do live video. I usually at work. I was off today!!

[@LoriCain-p3j]

Awesome workout! Loved the cardio and strength. Super sweaty! Thank you!

[@alessandrafalconi9370]

A great strength cardio training right after Christmas. Perfect!! Thank you Chris!! ❤❤

[@jackibrooksher2166]

Wonderful workout went by quick and such good moves ❤

[@MindyR82]

Wow!! What a sweaty Strong 50 min total body workout today ❤. Great way to end our weekday 😊

[@lily9411]

Thank you so much. It was fun 🎉 today, I was slow in cardio because I was tired, but I'm so happy to see the progress with the strength.

[@CDornerFitness]

You got this!

[@karenstein6298]

I was so excited that I got to do this workout live this morning. I found it very challenging and fun! Thanks, Chris for keeping the new workouts coming during the holidays!.

[@DonnaAckley]

Wow! That was a great workout! Thanks, Chris!

[@SharonSimon-zu1cn]

Thank you so much needed that today ❤

[@CDornerFitness]

So glad!

[@christinegrac3]

Such a fun workout this morning! Excited for the leg burn I wake up to tomorrow

[@BethanyPalmer-q7h]

Fantastic!!! Quickest 45 minute stength cardio combos ever!

[@ElyseSummersgill]

Great, sweaty workout to help reenergize after the holiday indulgences! Thanks Chris!

[@lauragraves8405]

Thanks Chris!! My legs sure felt it today!! Wow! Love it!

[@loriedavidson3329]

Great! Thank you!😇🥰😍🙏🐾🐾

[@veronicajnmarie5839]

I am properly torched. Always think of myself in a group fitness class - among 300+ people. Wacky!! Thanks Christina. Have a good weekend

[@deblandis8393]

Worked up a sweat quickly with the cardio bursts in between the no repeat weight exercises. Thanks, Chris!🥰

[@CDornerFitness]

You're so welcome!

[@lisasingleton6698]

Thank you! Feeling revived😊

[@CDornerFitness]

Great job!

[@carriekarg2787]

Great workout! Such variety, it didn't feel like 50 minutes, but my legs and glutes and sweat said yup, 50 minutes. Thank you! 💪

[@marilynstengler7620]

Hope everyone had a wonderful Christmas 🎄! This was a wonderful and challenging workout, but I got it done yay! 🇨🇦

[@CDornerFitness]

Happy holidays!

[@brieanna5]

Just what I needed after the holiday! Love love the total body cardio strength videos

[@paulastowers3537]

Thank you for another effective workout! Lou was the frosting on top❤

[@CoreyActon-h7y]

Great combination of strength and cardio today!

[@Anna.with.an.A]

Awesome! Great one, it rounded up my 9000 steps today 😊 Thank you Chris❤

[@DrBrandeeLoftis]

Great workout! Just what I needed after all the holiday treats! On my third week of joining in live each morning and so thankful for Chris and this channel to get moving each morning!

[@CDornerFitness]

You are so welcome!

[@patkruger5107]

Thank you Chris, awesome energizing class this morning. So happy to be live with you all this morning. 🥰

[@CDornerFitness]

Our pleasure!

[@gabydummermuth9371]

Blast sweaty workout 🔥 thank you Chris

[@surz9989]

So after the Christmas break and a bit of a cold I fancied challenging myself and boy did this deliver. Thank you Chris.

[@JuliaAColbert]

What a workout! I loved the pace and no repeats! Weights and some cardio equals a winning combination. Thank you, Chris!❤

[@CDornerFitness]

Glad you liked it!!

[@kathiperkinsguy]

This workout will go into my favorites! All I want for Christmas is Lou shirt arrived yesterday 🎄🎅🐶Thanks Chris!

[@CDornerFitness]

Happy holidays!

[@chastityviar]

Great workout 💪

[@giorgiavirgili]

Great class - and to all the December bday people out there and that were mentioned in class- I see you🎉 happy birthday from a Xmas eve baby❤

[@CDornerFitness]

Thank you! 😃

[@veggicat]

that was really amazing....perfekt after christmas.....fire in the whole body😊❤thx dear chris.....great ....and the cardio between the strenght moves....wonderful....heart rate going up ❤

[@KellyKemp-z4d]

This was the PERFECT post holiday workout!! And Louie’s hat… cuteness overload. Got to use my new weights that my boys got me for Christmas!!!

[@simonegapoor-gordon6700]

This was sooooo good! Thanks Chris

[@kathynitsche5786]

This workout is worth getting through to the end just to be able to see Louie looking so adorable in his super cute hat! I loved being challenged throughout this workout, even with an occasional modification on my part. Enjoy your rest days, Chris, you most certainly deserve them!

[@Shannon_nolagirl]

So much fun today and a great after holiday burn and recharge. Thank you for the birthday shout out for Penny and I. We love you guys and are so happy to be live when we can.

[@conniewilkins7694]

This was amazing. Fun and challenging way to work my body head to toe. So thankful for another year (almost) done working out with you Chris. Always motivating, encouraging and challenging. 💕😎💪🏻.

[@YvonneWalford]

This ŵas a great workout. Did not workout during the holidays so it was felt today. Thank you Chris and all the very best!!!!❤

[@SarahPeirce-s9h]

Great cardio dumbbell workout!

[@raylenedill908]

Perfect all body workout

[@soniaaaltonen3393]

Absolutely one of my favorite. Amazing total body post xmas relief😊

[@meryl600]

I saw a fight break out over a spin bike at the gym I used to belong to. I taught yoga at a gym & someone in the class asked whoever was lifting weights to stop groaning & dropping their weights. Gym yoga & studio yoga are different animals. Anyway, that was quite the workout this morning. Thank you

[@hayze13]

This was my first intense workout post holiday madness and I LOVED it! My body feels strong and happy again :)

[@CDornerFitness]

Wonderful!

[@DebbieSmith-se3gq]

It felt so good to get moving again and this one was challenging but fun. Louie was beyond cute ! Thank you so much.

[@sarastrachandragon]

Boy did I need this today after days of over indulging and no activity. Felt so good to be back at it. Thank you Chris.

[@scosijns88]

Enjoy your break Chris!

[@ladislaualbert2807]

Full body meltdown- you weren’t kidding!!! 😂 Got super pumped up 💪🏻!

[@KathleenPetruzzi]

Total body with strength and cardio! This was fantastic! Thanks for such a great class, Chris!!

[@Brookey-212]

As usual another fantastic workout! Loved the little bit of cardio with the weights.

[@pointitpaula9844]

What a great full body/cardio workout! I took a few days off and I needed to get back! Thanks Chris for keeping things new and challenging!❤️💪🏻

[@gestolas]

Another awesome workout Christina. It’s also great for neuroplasticity, these compound movements. Hope you will do some more of these. Thank you.❤

[@Vicki_Hughes]

This was just what I needed after the hecticness of Christnas! Started feeling pretty energyless but finished feeling great! Thanks Chris! Xx

[@laurarafferty1414]

Great workout!!! Looking forward to a strong 2025💪!!! Thank you for all you do!!! Louie's hat is just the cutest!!

[@marie-pierre6057]

Hello from France. Thank you for your video. Have a good day. 😊

[@patj7874]

thanks another good one, ready for a weekend now!

[@ettasaxton]

This was a sweaty one!!!!! It was awesome!! I sooo needed this today!!! As always Chris you are amazing. Your positive vibes make me smile and make the workout so fun. I love your sweet pups!!! They are the best part of the workouts for sure! Thank you for sharing them with us!! I am sooo blessed to have you in my life. Even if it’s only through a screen. You make me a better me and for that I am forever grateful! Strength training and mobility have become my favorite!!! Thanks again for all you do!! Love you bunches! ❤

[@dianeschober9292]

Wow. This was killer! But in a good way. 😅 Thank you Chris. I needed that. 😊

[@roxyroxla9734]

Thank you Chris for making working out so much fun!I’ve been with you for almost two years now and I am amazed that every workout is different with new challenging moves. And there is never a dull moment with you! Thank you so much! ❤

[@mkmosmyth]

Tough one Chris!! Especially after I took break but I'm back and ready to work!!

[@dawngarner2370]

Loved this ❤

[@loolachoo8430]

Whoo! That was a sweaty one! Thank you

[@gigibudde1]

This was awesome! Loved the no repeats, another great one as usual thank you

[@LindaHilgers]

Awesome, sweaty workout! Thanks Chris

[@monicaf3425]

A sweet sweaty one. Thanks so much Chris ❤ you’re so awesome. 👏

[@tammierose2348]

That was phenomenal and brutal all at the same time. Thank you and I just love Loui in his hats

[@dyannaslund2342]

This one WORKED me! Good sore legs today. You do such a great job keeping the workouts motivating and creative. Also, took the movie recommendation and watched it last night. Loved it!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks!!!!!Awesome work!!!!!!!!!!!!!!!!!!!!!!!!!

[@marshanicols9721]

Loved this! Lots of huffing and puffing after being AWOL for a week. But I got through it. Looking forward to a 2025 Dorner year!

[@CDornerFitness]

You got this!

[@BritSparks]

Did this on Friday and it was a burner but these are my absolute favorite types of workouts. Strength and cardio combined make me feel so accomplished. I needed it my MIL made pecan pie again for some reason for Christmas and forced me to have a slice. Lordy. I only need one time a year on Thanksgiving LOL.

[@bethzieman760]

Thanks for the great class!

[@sheilacarey1468]

I'll have to try to remember to comment on videos now that I'm lucky enough to do a lot of live workouts! This was a great full body workout. Love the way your workouts keep me engaged. :)

[@heidikingsley]

I worked out in my bathroom & closet today since my house was full of sleeping people everywhere, aka don't cry, modify! 😆 Thanks as always Chris!

[@kimyoung3261]

Great workout! This one has EVERYTHING! Thank you

[@nicolesollitt2752]

That was one of my new favourites❤

[@jd-no7rw]

Just finished it! Awesome workout!

[@susanhyde5213]

Excellent workout once again- Thank you Chris.

[@robinturney2410]

Whew! I was one sweaty, out of breathe old lady after a week or so of Christmas slacking! Thanks for the workout Chris.

[@natalieshepherd]

What a great workout! Feels great to get right back into it after a couple of days off! Thank you Chris!

[@ohenry819]

❤ great workout, after all the holiday goodies I needed that!

[@annieheath1988]

Getting back on track! Great re-entry workout. Lighten the weight a little and I felt great! Thank you Chris!

[@CDornerFitness]

Great to hear!

[@SalFit23]

Happy Birthday Jake..Fantastic WO today, thx Chris 💦❤🖐Aussie Sally - love the laying stretch arm forward - elbow back stretch

[@dedeberg516]

Great great great video!! Thanks

[@se_me1756]

Love the cardio and strength combos! 🔥🔥🔥 Perfect! Sweat a bucket! Felt so good to be able to do all the moves -- and felt even better when it ended!! 🥵🤣 Thank you!! ❤❤❤

[@JohnqComberq]

A great way to work out some holiday stress!! Thanks Chris

[@CDornerFitness]

You bet!

[@carinaearl]

Exactly what I needed!💖💜💛💙

[@MarkG-kd6mr]

Great workout! Thank you!

[@michelleg2112]

I took off Tuesday-Thursday. I can't think of the last time I didn't work out for 3 days in a row. It felt great to get back into the routine. I like no repeat workouts because I can go all out on every exercise knowing i'm not going to have to do it again.

[@lindastankoski5593]

Great workout! Thank you, thank you!

[@dsmstock-marquez1422]

First time doing workouts with you. Great workout. Thank you!

[@kimmarrocco2757]

Made myself do this today. So glad. I dropped the weight for a couple of exercises and did low impact! That's ok! Holidays are not always easy for everyone, but staying on track with my fitness seems to help my mental health.