Toshiki Yamamoto - 26 reps x 200 kg - Olympic Squad

[@TheFineolase]

This is one of the craziest most impressive sets of squats iv ever seen

[@cesarivan7272]

Tom Platz did 23 reps with 500lb

[@Schyderap]

yup, maybe more crazy than Karol Malecki doing 100kg x106 times

[@TheFineolase]

@@Schyderap damn I gotta see that

[@Schyderap]

@@TheFineolase kzbin.info/www/bejne/pIPGdZ5qm7OFfaM :)

[@danielhenderson762]

@@cesarivan7272 that's a lie. The weights are obviously fake. Not only is it obvious how he moves with it and how the bar reacts, that's not 240 kg. But he was a few years out of retirement and he supposedly squatted 240 kg, not once. But 23 times?? Gimme a break. Anyone who's followed atg or any other wl channel for a while and has seen 220kg+ squats like 2000 times can watch the video of Tom Platz and immediately tell that the weights are fake. His spotter has even recently said they were fake. Tom Platz simply wanted to feel relevant again. Such an embarrassment....

[@bigoz1734]

How can someone squat this many reps with this much weight with such perfect form. Even rep 20 was still clean

[@dtosmanm4743]

he is built for squatting, those proportions

[@yvng4697]

years of training.

[@robertowen8281]

Juicing!!! Does anybody seriously think that these top athletes aren't juicing in se way? I have trained hard my whole life from being small. I was competing at regional level until 17 and then suddenly loads of athletes mysteriously got waay better than others??? Hmm what do you think was going on there!! I was beating most of them until that age and then some get way way stronger and faster? Either they all have genetic disorders which make them produce super levels of androgens or their juicing because I'm in the high range for a natural male.

[@dtosmanm4743]

@@robertowen8281 You people are so boring with the juice aspect. Nobody cares about the juice, it's obivous that they are on. Still a fraction of guys will squat that many reps with that weight with juice, it's genetics.

[@Victor_Cazal]

@@robertowen8281 so? Who cares? His performance was amazing and his strength is insane, regardless of what he's on. Even if you took double of what he's taking you wouldn't reach half his level.

[@Victor_Cazal]

Very complete athlete! Has the strength but also the stamina to go on for 26 reps! That's nuts!

[@382u3uuej]

Yeah doing sets of 10 is hard enough for me,imagine going for 26 reps.

[@Victor_Cazal]

@@382u3uuej same for me! Anything above 6 reps is cardio 😂

[@bushidofreakz]

@@Victor_Cazal haha are you follower of Pavel?

[@Victor_Cazal]

@@bushidofreakz Pavel who?

[@MrArtigentz1]

For those asking, hes fine. Will atempt 30 reps next. Gratz

[@TheAbckill18]

Very impressive! interesting form as well. Core is near vertical at all times - no bending forward like most lifters when it gets heavy.

[@trediciunoventiventicinque4469]

A perfect high bar, it's rare to see so fluid form even in high level athletes

[@TheAbckill18]

@@trediciunoventiventicinque4469 Indeed, very fluid. Some would argue his knees are flaired a bit too outward no?

[@_baljeet_]

@@TheAbckill18 the knees are going in the direction of the toes, so its all fine. i think its when ur knees go more outward than ur toes, than its a problem.

[@garymeaney60]

He's vertical because it's heel-elevated, high bar, and he has very short femurs relative to his torso, it's not really a matter of deliberate technique. It is physically impossible for the average person to be so upright in the hole, with or without weight. The bending forward with heavy weight you're talking about is an issue of the hips shooting up during the concentric to transfer more load to the hip extensors. Toshiki actually has more of this hip movement than would be considered textbook, it's just hard to see because of his leverages. Not saying he uses "bad" form of course, he is an elite strength athlete after all. However, it's worth noting that, due to their anthropometry, some people have no choice but to have a high degree of torso lean during squats, by no fault of their own.

[@TheAbckill18]

@@garymeaney60 you obviously know your stuff. Impressive. The short femur does indeed explain the form if you try to look at it in a mechanical perspective. Loads of leverage 🙂

[@samuelsontraining]

I squatted 26kg 200 times. Basically the same.

[@immers2410]

You should’ve done one more rep. Then you would have surpassed him

[@robertowen8281]

Actually you total volume was way more because you lifted your body weight plus 26kg 200 times. So say 100kg 200 times and he did 280kg 26 times!! Your volume is waaay more!!! You need to enter the Olympics lol!!!

[@Victor_Cazal]

Dunno if this was a joke or not (I'm assuming by the coincidal numbers that it was) but in any case I'd love to see a video of someone squatting 26kg 200 times. I'd be even more impressed than by watching this guy, because it would take an insane amount of stamina and a crazy lung capacity.

[@CoreyShelton57]

I did 135 for 120 reps then my legs give out when I was 16 my lungs hurt

[@samuelsontraining]

@@Victor_Cazal I shall give it a try from next week! Starting with 20kg bar for max reps. Sub me and see baby yeah!

[@Platez]

Holy shit, that was impressive. Amazing form through the entire set, CLEAN. Sheeshhh!

[@haroldpepete]

this guy has one of the most impressive clean in weightlifting universe, if he improves his jerk, he would be unstoptable

[@theRaw6]

He will never improve in the jerk, there is tons of guy who clean easy but jerk is not their thing

[@haroldpepete]

@@theRaw6 good point, the thing is not so easy

[@theRaw6]

@@haroldpepete i've seen through years that mot of japanese and korean lifter (males) strugle in the jerk, most of them are strong in the clean but "weak" in the jerk (bad lock out)

[@BL-161]

I don't think I could even do 80kg for this amount of reps

[@Jafmanz]

I've never even tried doing more than 6 reps unless warming up. But I will now!

[@bbgkbimbe]

I did once 25 reps with 60kg and thought my head was going to explode

[@24-7guy]

Look at his upper body! Great core!

[@ewgenchepkasov2600]

Это просто безумие какое то...мощный чел👍

[@jackhajal1806]

damn this guy is a machine. i wish i can do half this weight that much reps

[@jacklee6679]

Femurs of peace

[@akowned1]

Perfect proportions and leverages. Doesn't even need to lean forward. Total opposite of me haha

[@bigchris2939]

Incredible work ✔️👍💪🌞 Well done Toshiki !

[@monkeybeaver76]

That's nuts.

[@vanorsdelry]

I would imagine this has more real world value than a really high weight single. Very impressive

[@lennyganado3975]

no not really

[@DrJetset]

@@lennyganado3975 Actually, yes

[@Train_Eat_Rest_Repeat]

Why would you imagine that?

[@DrJetset]

@@Train_Eat_Rest_Repeat Cardio etc, heart rate etc. It's obvious that it has more real world value.

[@Train_Eat_Rest_Repeat]

@@DrJetset no it’s not lol I can squat 140kg for 15 reps but it doesn’t mean my cardio is good. I can do it for that many reps cos my one rep max is 200kg. Same for this guy he can squat 200 for so many reps because he squats 321kg for a single.

[@Wick-Juan]

What’s crazier is that hip anatomy allowing his mobility to produce beautiful back squats

[@thor4164]

5,200 kgs in one set! Wow

[@wallaceling6140]

Real goat right here!

[@davisnganga6266]

This is insane. Wow. I'm impressed. 👏👏👏👏👏👏👏

[@Madchris8828]

This is hyper impress. What a badass

[@ThePrinceHimself]

Hard work can do anything you want

[@Jose-vv3ny]

The human body is amazing.

[@Moshealthtips]

has perfect anatomy and mobility for this

[@kartiktiriya2612]

Superb just superb

[@blackphoenix8932]

Squat anthropometry on point. 👌

[@joaog5774]

I did 60 kilos 25 times, and felt strong hahaha. Next time will try with 70.

[@Jafmanz]

@VVoOꟻF well said!

[@takuan3917]

OMG. Very strong!

[@herrickmaster77]

This is madness shows people the level of a world/Olympic class athlete

[@mnish4life]

I am so proud, I trained him well

[@peterhoffmann2231]

yes me too

[@김성우-d7h]

진짜 인상적이네 이런 사람들이 인스타에 운동 올려야지

[@rodrigocosta5338]

This is insane !

[@sevendayoptions6704]

He did 23 reps in 1 minute.

[@topman6727]

Great stuff!!

[@BeastAnd71]

Really impressive!!!

[@はかと-q6n]

どんなバケモンwwww

[@G_B_G_B]

That’s some serious frog power right there unbelievable

[@chndl3r43]

He won’t be able to walk when he wakes up in the morning

[@Muslimeen777]

How legend, amazing achievement, hello people in the comments, before viral ♥️

[@mastersironmantarmstrong7148]

Very impressive but makes Tom Platz 23 reps with over 500 at 190 bodyweight even more impressive.

[@vastizz4174]

With a suit

[@mastersironmantarmstrong7148]

I agree true but still very impressive

[@garymeaney60]

@@vastizz4174 true but, to be fair, I doubt the suit was providing a massive advantage to someone who was likely very inexperienced with using it, and squatted ATG with a narrow stance.

[@getstrongby4038]

With MASSIVE amounts of steroids. Like way more than any weightlifter

[@Victor_Cazal]

@@levansaginashviliskidney8726 who? This guy or Tom Platz?

[@shahimkhlaifat]

This form is only applicable for people with 150 cm or less ,,, so don't judge

[@Delabeled]

What a beast

[@Kenji.1ChessPiece]

INFREAKINSANE! 💯

[@bobdobric6787]

This proves you dont need too have a beard too be a beast

[@jvcb_]

this is fucking insane

[@razrramon2256]

Beast

[@joednkj]

Guy has insane stamina as well

[@Lordoftheswollen]

He forgot to do the baby reps

[@shinyong9978]

When skipping leg day is never an option

[@someonethereto]

Quads of steel

[@johnhenrycallahan9761]

Awesome

[@Ferq_]

Moc 💪

[@mrt445]

Puts into perspective Larry benching 200kg X 20.

[@hmngvaj9723]

Tom Platz has a challenger now.

[@zehikenul1505]

Tom Platz

[@sulla1537]

It’s the knee wraps… gotta be the knee wraps

[@paoloh885]

I've done 60kg for 30 before and it was absolutely miserable. 200kg is insane.

[@arielostrowsky7751]

Madness.

[@morecharacterswithamix9067]

God bless them short femur. He is damn near upright when he squats. Excellent.

[@Melvin962]

Cazzo davvero impresionante 😦

[@paulhaney8326]

Machine

[@abhistraj4284]

🔥🔥🔥🔥

[@境花-h5s]

リンクも貼られていない本人の動画の倍も回っている

[@악으-d3c]

진짜미쳤다 존경

[@nelsonortas818]

Holy crap 26 perfect form………. And I’m nearly dead after my measly 20 reps of 155lbs….

[@ohhesabaaadman52]

Anybody with the name yamamoto means business

[@zsozso411]

Impressive

[@davidecembrano3399]

It's a super human

[@NisimDoesPowerliftingFitness]

I squatted 25 reps - but with only 87 KG

[@Nelson11Bravo]

Yay I just hit a new PR of 200KGx3 let’s see what’s on KZbin today 🥴🥴🥴

[@Doviruses.existbaileyonodysee]

I can do 150 for 1. my goal is 150 for 10. 200x 26 is Super Saiyan lvl 😂.

[@painisvergina3693]

Well there you have it, being bowlegged is superior

[@nakrak8847]

Crazy

[@navbasnet]

Damn 👏👏👏

[@dhanshreeubale2577]

Wow nice

[@Insaniya.humanity]

Tom Platz would be proud

[@laazdev]

Wow that was awesome, I'm barely squatting 135lb and I'm afraid to do it without safety bars. Girls squat more than me lol

[@oldsoul223]

It doesn't matter if you squat 135. What matters is you squat. Numbers will go up sooner or later. Just focus on form and reps

[@고랜져-p1t]

지린다..

[@yodapapu8752]

Arnold would be proud of this man

[@gerhardschelbi9939]

Arnold? Tom Platz!

[@yodapapu8752]

@@gerhardschelbi9939 Ooo si es cierto 👍

[@getstrongby4038]

Arnold was never this strong

[@TheHamsterMaster]

That's insane. How did he not puke his guts out after all that.

[@The_Unintelligent_Speculator]

Wow 🤩

[@고요한명상]

sugoi

[@jayfitnessparisjayfitnessp4757]

🙏🏿🙏🏿🙏🏿

[@nickgivens5131]

@Clarence0 Where ya at?

[@hydroaegis6658]

When your legs are the size of your head And you got the nice chemical cocktails coursing.

[@skullboy1967]

I love it

[@luxus51]

wooooooooow

[@imadeyoureadthis1]

I wonder what his heart rate was

[@majungasaurusaaaa]

This is what high reps training looks like. It requires great technique, cardio and fortitude to get the most out of. And people say it's safer for the joints? 200kg will mess someone up about just as badly as 250kg if form slips. And form is far more likely to slip due to fatigue. Leave super high rep work to advanced folks.

[@generalh1044]

high rep training is much safer for the joints. moving the joints through the range of motion 5 times does a lot less than moving through it 25 times. you're thinking of injury risk due to lifter error, not injuries based on joint weakness

[@phlemrazzes7704]

​@@generalh1044​then it should be the opposite no? I d expect overuse injuries to be more frequent with high rep than low rep. This is my experience too.

[@garymeaney60]

@@phlemrazzes7704 For joints, stress is mainly correlated with absolute load. During this set, they're only experiencing the same force of 200kg 26 times; it does not magnify after each rep. The muscles give out because they have to expend energy to move the joints, but the joints themselves don't burn out like this. So, Toshiki's 1RM of 321 kg puts a lot more stress on the joints than any amount of reps with 200kg

[@jbravo172]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@efil4myg828]

Wow

[@Africa-q4k]

What’s this song called?

[@alisaqib3360]

I think he's on some sort of performance enhancing drugs 😂 by the way amazing 💪

[@DawgFL]

i noticed he has bowed legs wonder if that helps.

[@varnishofpurity4223]

wtf how long time ago i did 90x20 but with bad form i was in big fatigue...

[@carlosramirezrivera9314]

Duuuuuude

[@smiercksiazka776]

Wtf im weak af , gotta hit them squats i guess

[@arzi2054]

I don't think i can do 26 reps with empty bar, after 15-20 is total cut of stamina

[@getstrongby4038]

Not with the empty bar I thought so but when I hurt my hanstring I did 4x20 with empty bar squats it was really easy

[@sesarise]

That's my pr bruh