Total Body Burn Vinyasa Flow Yoga Workout | Tim Senesi Yoga

This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Let me know how you feel after practicing today, leave a comment below please.

[@darlenemarshall7475]

Loved the note about how we hold negative energy in our bodies and how we are releasing it when doing yoga - I needed that! I also really like coming back to prayer hands in different positions, that in itself feels calming and center-ing (is that a word?) Beautiful morning setting for yoga - i think I heard a rooster in the background - so nice. Thank you Michelle and Tim 🙂

[@yogawithtim]

Our pleasure. Thank you Darlene. And yes, centering is a word. 😊

[@jake10948]

Namaste. Thank you and the algorithm for giving me an old yoga with Tim hit!

[@yogawithtim]

You're welcome, Jake. Namaste!

[@pamgirard3343]

This one is my number 2 in my top ten folder. Thanks Tim for all the videos on KZbin.

[@yogawithtim]

You're so welcome. Thanks, Pam!

[@antob9794]

One of my favourite sessions...I come back to this workout over and over again. Thanks Tim!

[@yogawithtim]

You got it!

[@jaishreereddy3997]

Great kick start on monday 😊

[@yogawithtim]

Agreed! 😊

[@jaysonpryde5929]

once again, Thanks Tim and Michelle!

[@yogawithtim]

Our pleasure!

[@jaysonpryde5929]

Thanks again Tim and MIchelle!

[@yogawithtim]

Our pleasure!

[@jaysonpryde5929]

Thanks again Tim and Michelle :)

[@yogawithtim]

Our pleasure!

[@jaysonpryde5929]

Thanks a lot Tim and Michelle! :)

[@yogawithtim]

You're welcome! Thanks, Jayson.

[@jaysonpryde5929]

Thank you very much Tim and Michelle 😊😊😊😊

[@yogawithtim]

Our pleasure!

[@aj-alexandrajoy]

Thank you for a nice calming, elongating practice

[@yogawithtim]

Glad you found it calming. Thanks, Alexandra

[@jaysonpryde5929]

Thanks Tim and MIchelle :)

[@yogawithtim]

Our pleasure. 😉

[@jaysonpryde5929]

Thanks Tim and Michelle!

[@yogawithtim]

Our pleasure.

[@josephabello5081]

this is classic!

[@yogawithtim]

Thanks Joseph!

[@Alexa-dg8yy]

I felt so amazing after this, thank you Tim!

[@yogawithtim]

My pleasure Alexa!

[@LuisAlvim]

Love this one 💗 many thanks to both of you.

[@yogawithtim]

Our pleasure!

[@matthewspriggs72]

Lovely to hear The Bali Birds tweeting again x

[@yogawithtim]

I know so pretty!

[@aprilp8634]

Love your videos. They teach me the entire way through. Thank you! 🙏

[@yogawithtim]

You're welcome. So glad you enjoy them : )

[@Vanessa-ck6nc]

Very nice practice :)

[@yogawithtim]

Thanks Vanessa!

[@anital]

Thank you so much, it was a great experience🙏

[@yogawithtim]

Always welcome!

[@pamgirard3343]

Love listening to the birds! Thanks for sharing Tim.

[@yogawithtim]

Pam Girard hey Pam! You’re welcome 😊

[@pamgirard3343]

Wish I was there in person!

[@paveldytrych4442]

I like the pace=no rush 👍

[@yogawithtim]

YEs exactly!

[@edofronte7180]

Great Tim! I follow you from Italy! You are the best one!!

[@yogawithtim]

Thanks Edo! I am going to Italy next month! Any suggestions on what I should do?

[@edofronte7180]

@@yogawithtim You must live in all Italia , every city and every place and if you ever come to Abruzzo let me know because I will be more than happy to host you!!

[@bonniesussman4988]

Awesome!!! Thank you!

[@yogawithtim]

You're welcome! Great to hear from you

[@lenise79]

Great video and I especially loved the sounds of the birds in the background!

[@yogawithtim]

lenise79 oh rad, I’m glad you enjoyed it. It was so nice filming there

[@roxyyoga]

Great class! A nice all round body nourishment session 😊 Thanks 🙏

[@yogawithtim]

You're welcome Roxy!

[@TaeMee1958]

Beautiful! Peaceful! Invigorating! Blessing!

[@yogawithtim]

Eddie Rivera thanks Eddie 🙏

[@paigestevens970]

Wonderful video! Thank you again for a fantastic yoga flow workout. :)

[@yogawithtim]

Thanks Paige.

[@lorelilee22]

I really enjoyed this practice! It had a little bit of everything to wake up the body and also go inward. Namaste!

[@trevormahoney9839]

Thankyou TIM and Michelle for a wonderfully relaxing workout I'm yogy ing under a gazebo and it's cold and rainy here, I'm wishing I was there in the warmth doing a practice with you both oh and TIM I think your going all zen guru and I like it. 🙏🏼 Numesta

[@greginniss1274]

Great practice Tim! The scenery reminds me of here in Panama.. Please keep them coming!

[@yogawithtim]

greg inniss I’ve got to make it out there soon, I hear it’s beautiful!

[@Emulousio]

Great video Tim, feel so much better for doing this

[@yogawithtim]

You're welcome!

[@nicolabyford8301]

That was lovely! Thank you TIm

[@yogawithtim]

You're welcome, glad you enjoyed it!

[@nwmnnwmn]

Great, softy practice. Thank you!

[@daniamadera-lerman9238]

Thanks to both of you. Terrific gentle yoga. Love the videos.

[@yogawithtim]

Dania Madera-Lerman you’re welcome Dania, glad you enjoyed it.

[@kawtherbakir8735]

Perfect work I love you Tim

[@cariannestone8690]

so good! Thank you both so much! Namaste

[@yogawithtim]

Rad! You're welcome Carianne

[@cariannestone8690]

Never gets old! Amazing, as always! (I said never and always...ha! ;)) Thank you so much! Namaste

Thank you both for the little trip to Bali. Have a nice time there ! Cheers.

[@yogawithtim]

You're welcome! There's more to come : )

[@badcid1362]

You got that vacation vibe brah , feeling it y’all. Great flow you both seem really happy to be there & it shows threw the practice . Namaste to all

[@yogawithtim]

Badcid haha for sure! Namaste 🙏

[@TheGabhinav]

Awesome!! It's been more than two years since I started following your lessons, It's always new and refreshing. Never feels like it's been repeated!! Keep up the good work!! Thank you for doing this. :) Namaste!

[@yogawithtim]

Abhi Garg thanks Abhi, wow 2 years that’s awesome. Thanks for staying dedicated

[@gerhardholzinger8488]

Thanks für the video, great flow. Please keep going on producing those videos...

[@yogawithtim]

You're welcome Gerhard

[@lisathoms5699]

Fabulous. Thank you Tim!

[@yogawithtim]

Hi Lisa! Thanks

[@jacob1234ification]

Hey Tim love all your vids! Just wanted to mention that it would be good if you paused and gave time for a vinyasa when you give it as an option eg at 19:25 otherwise it results in a bit of a scramble. Cheers for a great yoga session though :)

[@a.moffitt8358]

That was great, just what I needed this morning! It has been awhile since I have done your yoga videos and I have missed it!!

[@yogawithtim]

A. Moffitt welcome back! Glad you enjoyed it

[@joethiel5044]

Namaste Tim- Love the new background scenery.

[@day881000]

Wow did I need that :) ahhh amazing the change in energy. from frazzled to blissful. THANK YOU!!!

[@mirandagoode7092]

I feel AMAZING! Thanks, Tim. I will be going to one of your retreats someday. Working towards it!

[@yogawithtim]

Miranda Goode awesome! I hope to see you soon then :)

[@josephurso1108]

Nice practice today and beautiful location. Ollie didn't come along?

[@annef2798]

Thank you so much it is a great way to end the day too ...

[@yogawithtim]

You're welcome Anne!

[@susanchertkof5821]

Great flow, great instruction, great setting. One suggestion: when you offer the option for a vinyasa allow time for people to vinyasa before giving the next cue. Thanks!

[@yogawithtim]

Oh good point! Whoops, I get excited sometimes

[@rizlarich]

Brill, thanks.

[@yogawithtim]

You're welcome!

[@maytegutierrez6104]

I love all the Vinyasa Flow, great practice today. I'm missing a new 1 hr practice video, theres not been a new one on the Patreon Community I´ll really appreciate one of those. Namaste!

[@yogawithtim]

Hey Mayte, I'm so sorry, I am no longer associated with Yoga with Tim, or Patreon, the company that filmed me for those channels and I are tied up in litigation, and waiting for lawyers to work things out. I cannot post or respond to anything on there. But I am giving 3 months free to anyone who is a Patreon member on my new platform that has 1 hour videos, please email me ASAP and i'll send you the code, [e-mail] or DM me on Instagram

[@dylqui]

Namaste 🙏

[@yogawithtim]

Namaste, Dylayla.

[@guapa52]

The best start to my Monday! Thank you. LOVE the Bali-scape 😍 I did this one straight after another round of last weeks movement practice. All good and all chilled. Bring it on Monday! :)

[@yogawithtim]

Awesome, It's so pretty there! You're really getting after it, I like that!

[@michelledebono3333]

Great as always. I liked the reflection at the end. I also like to set intentions at the begining so that would be a great thing to include. In terms of requests, I struggle with shoulder mobility and hamstring tightness so would love a video to address those ongoing issues caused my years of sport (still ongoing). Namaste Tim.

[@yogawithtim]

Have you tried the upper body movement series yet? I think that will help with your shoulders a ton!

[@michelledebono3333]

No, I haven't, but I will if you think it will help. Thanks for the tip.

[@lorrainegillingham2080]

Lovely gentle flow. Just what I needed after a busy day... I love a 30 minute class but ideally 45 mins would push me a bit more....maybe next time? Thank you!!

[@yogawithtim]

Awesome, I posted a 45 minute version with Carolyn a few weeks ago, have you tried this one: kzbin.info/www/bejne/bqenkJtnZt-iZqs

[@lorrainegillingham2080]

Yup, have done it before and did it again earlier this afternoon.... damn ashtanga stuff 😂.... thanks Tim .... "great" (haha) practise!!

[@mayakrimotat2705]

Awesome 😊

[@yogawithtim]

Thanks Maya

[@alexandracane1228]

Thank you so much Tim! Great start of the morning! And peaceful background :D

[@yogawithtim]

Alexandra Klyuka you’re welcome Alexandra. Glad you enjoyed it!

[@malakbakhsh3382]

I dont know if i chose the right video to practice after finishing the 30 day challenge, but this was so refreshing

[@yogawithtim]

lol glad to hear! Have you tried the 30 day Challenge?

[@malakbakhsh3382]

@@yogawithtim i was with you through the whole thing !

[@kinnipelahat7627]

Thanks

[@yogawithtim]

Welcome!

[@michellesweeney2642]

just returning after time off due to L-spine stenosis and severe degenerative pain. This flow was a wonderful way to get back in touch with the gentle movements I had missed. Thank you. I appreciate your gentle reminders on spine health and respecting your body as it strengthens/heals over time. One question regarding a "neutral pelvis". I understand what Pilates refers to when using this term, and I may have misunderstood your directions, but I think it was to keep a flat back? Isn't that counter to the neutral pelvis position? Anyway, I love this and all your videos. Thank you and Namaste.

[@yogawithtim]

Welcome back, sorry to hear about your condition. Neutral pelvis and flat back are two different things. When were working on finding a neutral pelvis on the back I will never say felt back. Same with during core work. Your PT might have you start to do some core work with the lumber spine pressed into the floor however, but this isn't for all core work or all people, and the pelvis will tuck slightly when you do this. When your doing ardha uttanasana I will say "flat back" but thats referring to elongating the spine and working towards making it look flat instead of rounded. Does that make sense?

[@michellesweeney2642]

Thanks so much, I will work on this!

[@CarlCaballero]

I'M BACK TO... BUT I DO THINK YOU SLOW DOWN THE MOTION..... I miss those power vinyasa classes. Where you go for more...,

[@yogawithtim]

Hey! Welcome back, try this video: kzbin.info/www/bejne/bqenkJtnZt-iZqs

[@beanstallk]

Is there an alternative you would recommend to the lunges done toward the beginning of this practice? My right knee isn't too happy with being on the ground while my left leg is forward, and I end up not getting any sort of hip flexor stretch due to my body tensing up trying to reduce the pressure on that knee (I get a really nice stretch in the opposite position, with the left knee back and the right leg forward, though!)

[@daniamadera-lerman9238]

Hi Tim, I have developed a click in my shoulder joint and am wondering if I am doing something wrong. It doesn't happen all the time, just once in a while when I move my arm a certain way. Any info would be appreciated. Thanks.

[@yogawithtim]

That's pretty common. The rolling video that I'm going to release in a few days should help a ton with that! Be on the look out.

[@yogawithtim]

Which movement of your shoulder makes it click?

[@daniamadera-lerman9238]

The river water is warm enough now so I have been swimming every day and that seems to have helped my arm. It only clicks very rarely now, and there isn't one specific movement that makes it do that. Sometimes it is when I raise my arm, sometimes when I move it from front to back. I will keep an eye out for your video. Thanks very much Tim for responding to my question. I really appreciate it and am also very grateful for all the videos that you post. Wishing your life to have much success, peace, health and love.

[@sirinkznisos3577]

Hello tim :)

[@yogawithtim]

Hi!

[@anamariaduque3302]

Delicioso!! Gracias 🙏🏽 😊

[@yogawithtim]

De nada! :)

[@jaysonpryde5929]

Thanks again Tim and Michelle :)

[@yogawithtim]

Our pleasure!