Total Body Pilates Flow | Feel Good | Lottie Murphy Pilates

[@terryshihtzumom]

My new morning routine. I do this before starting a hard workout. Wonderful way to wake up, stretch and mentally focus.

[@LottieMurphy]

Such a great way to connect to your body before a workout! Wish everyone had your mindset Terry! Thanks so much for taking class. Lots of love, Lottie

[@margaretfazio4299]

Amazing routine - Thank you, Lottie - this will likely be my favorite Pilates flow, too:)

[@amadeja156]

This was probably one of my favourite pilates classes so far! xx Thank you so much Lottie

[@MahshidBalazadeh]

it's always amazing to do your routines!

[@sarahhooknourishingwellness]

This always feels like such a great all over workout for me! Thanks Lottie x

[@leenuke777]

Thank for using your talent and professionalism to train us, I read your vulnrable blog and it made me appreciate you even more! So thankful!

[@LottieMurphy]

Thank you so much for this message and for stumbling across my blog post. It's so lovely to hear you appreciate the routines, lots of love and see you on the mat again soon. Lottie x

[@shellb3301]

Love the Pilates flow style!!!!! Thank you

[@juddworkout5740]

A couple of movement combinations I've never tried before. Fun and challenging for a Monday morning.

[@cindyBS72]

An awesome one. Oh my... Lottie! You're great. Especially today, I needed a good exercise with concentration and some strength. Thank you for seemingly randomly providing what I need ❤

[@jesssimpson8036]

Yet another epic routine, this one was surprisingly challenging - found myself doing things I didn’t think I could do!! Thanks Lottie, amazing as always x

[@LottieMurphy]

Ah amazing so glad you enjoyed this and felt good Jess x

[@nataliemete1842]

agreed!

[@happysummerscent8274]

It's so nice to get up on a Sunday to a new workout! I feel amazing after doing it!! 😃

[@jilliannguyen3499]

Thanks so much Lottie. My fav KZbin Pilates workouts xxxxx

[@LottieMurphy]

Thanks so much x

[@lindathomas9844]

This was fabulous.I am a Pilates teacher here in Wales started my classes back five weeks ago but now due to lockdown here had to stop for two weeks.I have recommended your online u tube classes to my clients Lottie.I look forward to your sessions most days. You are such a wonderful teacher so positive and upbeat.Thank you

[@LottieMurphy]

This is so lovely thank you so much Linda, means a lot to know you would recommend my classes. So sorry to hear you are back in lockdown and not able to teach. Lots of love to you and hope you are able to start your classes again soon! xxx

[@marykennedy149]

Thank you, Lottie! This flow was just right - strengthening, calm and focus. Loved it.

[@LottieMurphy]

So glad you enjoyed this one Mary. Thank you. See you on the mat again soon. x

[@ah9502]

Lottie I found you in March at the beginning of lockdown and have loved all the different routines, Thank you so much you have saved 2020 pilates for me! x

[@TheMakeupballerina]

Thank you so much for your amazing Pilates Videos, Lottie! I enjoy them so much! Such a nice atmosphere, relaxing voice, good explanations and beautiful exercises xx

[@andrea206]

Wonderful Lottie, trank you so much for this Pilates Session 👍👍👍

[@emmasheppard6872]

I have recently discovered your channel and love it. I'm working from home without much time for a proper workout anymore and really enjoy your 20 min sessions and your 3-8 min ones for quick bursts of exercise when I get a lunch break or before work! It's great to have so much variety - please keep your videos coming. Your ad libs make me laugh too! It's a joy to find a workout that doesn't take itself too seriously. Life is serious enough right now. Thank you!

[@LottieMurphy]

Thanks for this message Emma, I am so glad you have discovered my channel and are able to fit the routines into your work from home schedule. I really appreciate the feedback, it really is just Pilates ;) - we can enjoy it and move and have fun with it. Lots of love x

[@sharont5312]

Wow! Best routine so far! Loved it.

[@arianalabarrie]

I love a good flow~ you just feel so connected to your body with these type of fluid workouts!

[@LottieMurphy]

It's so true, such a calm controlled connected way to move the body. Thanks for taking class Ariana x

[@HomieDawg24]

Thank you so much, Lottie❤️ Sometimes I get in slumps and feel frustrated by the way I move, but this one reignited my love for movement!!

[@LottieMurphy]

That's so wonderful to hear! Thank you x

[@deniseboyce1777]

Thank you Lottie. Really enjoyed this session. I'll be back.

[@shehraaz8678]

Lottiee jus keep posting..bcos those who have seen ur videos already loves u a hell lot!I love ur workout videos...so pls keep posting

[@LottieMurphy]

Thanks so much Sheh, such kind feedback! So glad you love the routines. Lots of love to you xx

[@shehraaz8678]

@@LottieMurphy i am soo hapie dat I got a reply for my comment..never thought!thank you!already a big fan of urs!

[@PilateswithrachelUK]

Love this class to dip into when I have 20 mins to workout. Love the variation of your KZbin channel and membership xx

[@PilateswithrachelUK]

Loved it thank you! Quick pilates workout whilst dinner is cooking xxx

[@LottieMurphy]

Ooh such a great idea! There's always time to squeeze in a session. Well done you x

[@bettyangwenyi1797]

💖 your prompts and coaching!

[@saguilu9103]

Hi Lottie! I really want to thank you!! I really like your classes and you helped me a lot with a back pain that in part thanks to you is gone!! A warm hug from Montevideo-Uruguay.

[@imi.jum1]

Loved this one, feeling energised and relaxed! Excellent surprise for a Sunday!

[@Chris-vp2vk]

Well after watching that I wonder what I've been paying my gym fee for.....wonderful, so good. Thankyou for posting this

[@kimgravells746]

I love this routine! The perfect combo of stretch and strength. One of my favourites that I will do regularly. Much love, Kim.

[@bookllama28]

My favorite class!! Thank you Lottie :)

[@bananabanis]

Definitely feel good! Didn't expect such intensity in such a short time😅

[@tanyasahai]

Thanks for making these videos for us! You are SUCH a good teacher and I love your routines! Thank you 🤗

[@LottieMurphy]

Thank you so much Tanya! x

[@katiemcgovern9856]

Thanks as always Lottie - very happy you keep posting new videos now all your classes are booked up! Hoping to get a slot soon x

[@LottieMurphy]

Hey Katie, ah I know they are getting super booked up but check December as those classes are live now. Also we have the 24 days of Pilates challenge coming soon yay! See you on the mat soon. Lottie x

[@katiemcgovern9856]

@@LottieMurphy Thanks Lottie, I managed to get a spot in Dec so will look forward to that! It's literally the only thing in the calendar ;) until then! x

[@laraogel]

thanks Lottie for this wonderful strong short practice!!

[@LottieMurphy]

So glad you enjoyed this Lara. x

[@Starlight-ed9rd]

I love your videos, and the color of your background, it makes this video more enjoyable

[@LottieMurphy]

Yay, that's so lovely to hear. Thank you :)

[@roubsu3549]

AMAZING FEEL GOOD INTENSE WORK OUT! and even sweating (yup not winter here in a tropical island). Some original moves there and loved loved loved them! You are amazing Lottie!

[@LottieMurphy]

Thank you so much! x

[@karenreynolds9335]

Lottie, your videos have kept me going during this pandemic. I have an issue with my knees and stress fracture in my foot but found I could still do this wonderful full body routine. A great way to start my day. Thank you 😍

[@LottieMurphy]

Ah that's so lovely to hear Karen, thank you. I'm so glad you have been enjoying my Pilates routine. Have a wonderful Sunday. Lottie x

[@kellypantaleoni5166]

This was lovely💖 I enjoyed the flow and how time flew by! Thank you for a fun strong workout today🥰

[@rusthovenanita]

Dear Lottie, That was very very very nice.Thanks a lot.

[@NataliaCava]

So love your classes. Thank you!!💕🌸

[@mderamon13]

Thank you for pushing me today! Great workout and love the way you describe the movement in detail.

[@LottieMurphy]

You are so welcome Mayte! x

[@ciaradebell2233]

Thank you for the workout! I took a week off Pilates and this video made me glad to be back!

[@LottieMurphy]

Thanks so much Ciara, so glad you are happy to be back to a Pilates practice :)

[@doggiedodds]

Thank you dear Lottie❤️I loved the feel of this flow this morning. Just what I needed🙏🐱🎇

[@justinongley2326]

Thank you for all that you do! I have been doing your workouts every day for the last 23 days. My posture is better and I am taller! I am, however, still rocking a Dad bod, so if there's a Pilates routine that focuses on not eating ice cream every night...

[@LottieMurphy]

That's such an amazing Pilates commitment Justin, go you! I think a daily practice really is when Pilates becomes magic. So glad you are feeling those benefits! A little ice cream every night sounds wonderful! Why not xx

[@astriedpermata9893]

Thank you, Lottie! I really enjoy the excercises. Please, more video like this

[@LottieMurphy]

More to come soon and our 24 days of Pilates challenge will have lots of lovely similar flows. Lottie x

[@sailorpickle]

It's Sunday and I'm resting my body, but definitely looking forward to trying this tomorrow after a long day working from home. Thank you Lottie for always keeping me motivated to even just stretching my body after work. It's really beneficial since I have a little problem with my back. Your workout helps me strengthen my core and also giving me a good overall posture. Much love!

[@LottieMurphy]

Have a wonderful restful Sunday and see you on the mat tomorrow. I am so glad you have been finding the Pilates routines beneficially. Lots of love x

[@carenwongkar]

Thank you so much for this routine. The past three days have been tough for me, so getting back on track with this flow feels so good and energizing. Much love!!

[@lindathomas9844]

Brilliant Lottie another fabulous session Thank you

[@eyenoise]

Really loved this one, as always! Some of these exercises definitely showed how much I need to improve my flexibility in order to improve my pilates practice overall -- would love to see a video on stretches/flexibility exercises to help with the single leg stretch etc. Thank you Lottie! xx

[@LottieMurphy]

Hey Madeleine, so glad you enjoyed this routine. I can definitely work on some more Pilates stretch/flexibility routines. x

[@GuidedPilates]

Great class as always Lottie! I love doing my Sunday pilates after doing the week of teaching my own classes. It made me laugh when you said about the heating being on because I did the exact same thing with the class I did this week. I couldn't breathe it was so hot and then I realise the heating was on 24 degrees! Definitely hot pilates in the winter. Enjoy the rest of your Sunday! Emma xx

[@saltyserenity146]

This a great routine, really enjoyed the uniqueness of some of the movements/exercises! Thank you for a nice flow working of the body🥰🙏

[@LottieMurphy]

You're so welcome! Thank you Sara x

[@JulieFlanaganJF]

Totally agree! 👌

[@edrinablissg]

Subscribed! Love this

[@dinercoffeeaddict]

Loved this Pilates flow workout, short, affective, and tested my arm strength plus flexibility. Thank you for this video. Namaste Lottie ✨

[@karenparsons657]

Wonderful instruction, many thanks indeed!🙏🏻

[@tabithaheadington2604]

Absolutely loved this! Feeling so calm this morning after that! Thank you so much! xxx

[@LottieMurphy]

Love that you feel calm from this routine Tabitha! Lots of love and thank you for joining me on the mat xx

[@cristinaparzani3921]

Such a lovely flow! I feel my body open now and ready to enjoy the weekend. Have a good day Lottie 😘

[@LottieMurphy]

thanks so much Cristina, have a lovely day too x

[@lizziearthur-dennison4099]

Loved this Lottie, I was feeling a bit down this morning. This has helped level me out. :)

[@LottieMurphy]

Sorry to hear that Lizzie but so glad you were able to start a fresh and feel a little bit from your Pilates. Physical movement can make such a shift within ourselves! So proud of you. Lottie x

[@agneswijono976]

My fave flow so far! Well done and thank you so much

[@maaanuervin]

Such a great way to start the day!! ☀️

[@LottieMurphy]

So glad you had a lovely start to the day with this routine. Lots of love x

[@loreb.b.4517]

Thank you Lottie 😊💯👌🏼

[@michelehill6649]

Omg I loved this😊 thank you so much! Can't wait to try some more of your classes!

[@LottieMurphy]

Yay this makes me so happy! Thank you Michele and I hope you enjoy my other routines. Let me know how you get on xx

[@didienva8576]

Love this routine

[@maddalenabertassi1002]

We honestly do feel good! Thank you so much

[@LottieMurphy]

Thank you!

[@TheCharloy]

I love this routine!!!

[@theresamerrick2284]

Great workout Lottie-new and fresh, thankyou.

[@LottieMurphy]

So glad you enjoyed this Theresa! Thank you x

[@DanieluxB]

That was awesome. That is what I said when I finished this. Always so good, Lottie!

[@LottieMurphy]

Thanks so much Daniela! Yay so glad you enjoyed this one :) x

[@pcinsb]

Another fabulous workout. Thank you!!

[@LottieMurphy]

Thank you! So glad you enjoyed this one x

[@georginabolton9129]

Loves this one so much Lottie - thanks! Definitely felt quite hot and sweaty by the end too! Short but felt challenging enough still.

[@shreyajoshi2135]

Loved it ...was a wonderful stretch and body feels soo relaxed and opened up❤️

[@LottieMurphy]

Love that feedback! So glad you felt those lovely benefits! Lots of love xx

[@tomkirbygreen]

Pure awesomeness as always Lottie. Thank you.

[@LottieMurphy]

Thanks Tom :) x

[@sandraburt9524]

Excellent videos thank you

[@biancapal1800]

That was wonderful, thank you

[@lorrainedoyle5800]

Absolutely amazing. Well done 😊

[@LottieMurphy]

Thank you! 😊

[@GRACE-pe8xz]

Wow! That was more intense than I was expecting but it was enjoyable nonetheless! Thanks Lottie x

[@kellykls2194]

That was awesome😃. I lost the sense of time doing it and I felt really cool and calm. I am going to subscribe👍❤

[@courtneyfyeah]

loved this!!!!!! possibly a new fave :) thank you! xx

[@LottieMurphy]

Aww yay so good to hear you love this one! One of my faves too! Thanks lovely x

[@daniellagambier219]

I loved this one! Definitely saved as one of my favourites! I really enjoyed level of how challenging it was, and how everything flowed so nicely together - a real test of stamina as well as strength. I found your videos back in May and they’ve been amazing to have throughout this year - there’s no way I’d have managed that whole routine as well as I did today if I wasn’t so much stronger as a result of your other videos!

[@LottieMurphy]

Thanks so much Danielle, so glad you are enjoyed the routines. Lots of love

[@giuliamele3519]

Amazing workout, thank you❤

[@firanur6410]

Another lovely routine! It was challenging yet very relaxing. And i felt strong. Loved all your routine! Keep doing more! Lots of love from malaysia

[@LottieMurphy]

Ah yay so pleased you enjoyed this routine and felt challenged yet relaxed, such a nice combination. Lots of love to you in Malaysia! x

[@meir4586]

great mat workout. thanks

[@jayashreechaudhary2543]

Thank you for this wonderful session xoxo

[@LottieMurphy]

So glad you enjoyed it! x

[@lelelvu]

just perfect for today! thank you!

[@LottieMurphy]

Thank you! Happy Sunday! X

[@vladievans6408]

Brilliant. Thank you. X

[@selinastewart9172]

Great Routine thanks Lottie x

[@LottieMurphy]

Glad you liked this one Selina. See you soon xx

[@hannahmaureen7825]

Thanks! Really built up some heat in less than 20 minutes!

[@lebelunivers908]

after 24 day pilates challenge and little longer xmas break I'm back Lottie! this routine feels veeeeery good :) On Monday I'll start your 2 week challenge

[@LottieMurphy]

Ah amazing! So glad this was a good one to get started again, enjoy the 2 week challenge! We have lots more fun things coming this year xx

[@lebelunivers908]

Can't wait! :)

[@irmabronder]

Your videos are a pleasure to watch Lottie. Much love. xx

[@LottieMurphy]

Thank you Irma, that means a lot. Hope you enjoy this new routine. See you on the mat soon. Lots of love xx

[@ayseguldemirer9079]

It was great👌👌👌 thank you very much💐

[@aox6885]

Definitely a hot pilates routine!

[@jackiecuellar1988]

Great class. Thank you

[@LottieMurphy]

Thanks Jackie! So glad you enjoyed this class x

[@quelleidoscope]

sweating after doing the energetic flow just before!

[@mbsimmer]

Really lovely, thank you so much!

[@LottieMurphy]

So glad you enjoyed this routine x

[@AmalaMovement]

This was great! Thank you Lottie x

[@alessianika93]

I loved this one 😊

[@LottieMurphy]

So pleased you loved this one. Thank you :) xx

[@hanqing10]

Love this!!!🤩🤩🤩

[@LottieMurphy]

Thank you x

[@lsscanlan]

👌 love this...feel nicely stretched out after latest video...!! Please keep them coming!!!

[@LottieMurphy]

Ah yay thanks so much Louise, so glad you enjoyed this one too! More coming always. Xx

[@lizusedon9237]

Thank you 🙏🏻

[@livemusicloverLyn]

Lovely, thank you :)

[@juditcsefalvai2143]

Just perfect ❤