Tracy's PERFECT ARMS WORKOUT!

[@sigangus]

I can't believe that after so many years, I find myself coming back to this workout! It really works!

[@Mscid]

Same! Been doing this arm routine and her butt routine for years!

[@MagpieGirl98]

Me too. Always come back to this one as it is simple and effective.

[@evah7270]

I'm here too lol

[@MariaRobinson-n1h]

Best arm workout to quickly shape and trim upper arms. Been doing it for 12 years!!!

[@itsSilviaDuh]

After 6 years, this is still my go to arm/shoulder workout!

[@tunalim]

Silvia Lara same. It works so well!

[@danamclemore3805]

Yes, I just had my mother do it! It is really good for senior citizens or beginners.

[@jassy5421]

yesss !! :-))

[@HoustonProperties]

This really works! I haven't been able to finish 3 rounds, only two with a combination of other exercises. My arms are taking shape, my old exercise routine were making my arms bigger. I cut on size portions and increased my intake of vegetables. You inspired me! Thank you!

[@kameliat7704]

I still looooove love love this video! It got me started working out in my college years, and I'm still happily going in my 30s. Thank you, Tracy, for the motivation!!!

[@honeylatte6928]

This is the best arm workout. I have been doing other ones of Tracy's arm workouts but this workout seems to incorporate all of those.

[@denicedancasey]

I realise that this is an earlier video in your KZbin collection, but I just LOVE this workout. I know I’ve not commented really much at all for days now in the FB Group for our Transformation Tribe, but I wanted to say that this is one of my favourite (probably my very fav, in fact) arm routines. I’m going through a rough time. I won’t go into detail here, but you know about my dad and the viscous mantle cell lymphoma which has returned with vengeance. You sent me SUCH a sweet note about it all a while back when you were on Live and I just could not bring myself to participate that day due to the news (my days have been fogged together with all going on). Just wanted to say Thank You, Tracy. And I do really love your fitness, 😘 😘

[@TracyCampoli]

Thank you so much and sending you massive love Denice

[@denicedancasey]

@@TracyCampoli Thank you! I knew it would be difficult when the time came to part with Dad; which will je any day now... but for me, it feels simply unbearable at times. I know I’ll be fine, Mom will somehow be fine, etc, but it’s especially difficult as borders have been closed for two years now due to the virus. I’ll be strong inside again soon. Thanks for the love 💕 💕

[@colleenshea2293]

Tracy, you are the most pleasant person offering workout info etc around !

[@TracyCampoli]

Awesome! Glad you like it:) Yes, lighter is better, will create dancer like arms, tight and toned:) Thanks for watching and subscribing xoxo

[@derek47153]

You are my fave... These are the best arm workouts I've found thus far. My arms and shoulders are burning!

[@0ShiftingParadigms0]

I go to the gym 3x a week; then when I get home I continue with other exercises that I just can't get done at the gym. Because of incomplete spinal cord injury (45 yrs ago, I will soon be 59), I use a wheelchair to get around all the time. I use your arm exercise videos without weights - they are killer workouts and I simply love them! Thank you so much for having some exercises that I can use.

[@MishaHarrisBooks]

I love these so much! I also came from a dance background and this was exactly what I needed. I have already noticed my arms are smaller. Thank you so much.

[@TracyCampoli]

Misha Almira yes! LOve that!! Good for you Misha! I hope you have subscribed and join me at tracycampoli.com for more! xx

[@StudioBeaz]

Just discovered Tracy Campoli. Great great arm workout. Three sets?...Mercy! I absolutely do feel fabulous after 3 sets. I can't pick up a fork, but I feel fabulous! Thanks, Tracy!

[@TracyCampoli]

You are so welcome love!! I hope you have SUBSCRIBED a and welcome to the family😘

[@stephaniehelms3350]

This arm workout is KILLER! I am so tired by the end! So glad I found this!

[@ionelanicuta1634]

Hello, after months of doing this workout , did a pause and restarted to do it. Is still one of the best arm Workout ! Thank you !

[@TracyCampoli]

Hi! Yes I use just 2lbs in each hand. YOu can use no weight, 1, 2 or 3lbs. I personally like to keep the weight light because I tend to bulk up otherwise, and my shoulders get over worked. Enjoy and so glad you are subscribed:)

[@haejulee806]

I can't find any better arm workout than this one! Love this video Tracy!! Always thanking you for such good workouts! I did my waist and back workout today and am going to finish my day with this video. I want to have arms like yours!! Hope my fat goes away soooooon:)

[@LisaElia]

Looking forward to trying this arm workout this evening. I've been using heavier weights, but if this is how you get arms like you have, I'll switch to this routine. Thanks!

[@vanessamaisey1199]

Saves going to the gym, Tracy cheers you up and firm muscles at the same time, hardly a chore!

[@mariarobinson8471]

Tracyyy!!! Thank u so much for putting this fun but intense arm workout!! This is by far the best arm workout I have ever tried. Saw results after doing it 2-3x a week.

[@TracyCampoli]

EXCELLENT Madi!!! And I hope you have joined us at tracycampoli.com/ for MORE!!!

[@Dichippy]

Hi Tracy, I just love this❤. I developed muscles where none existed. AND lost a great deal of fat! Sooo happy. Thank you. Thank you .

[@SerenityNowGirl]

Oh my gosh! A friend of mine sent this to me and I just completed it. That was the longest 11 minutes of my day. Haha! I'm getting back in shape. Thank you for helping me "break the seal"!

[@TracyCampoli]

SerenityNowGirl Hilarious and awesome! Defo join my community at tracycampoli.com and be sure to check out your PERFECT BODY FORMULA, you will LOVE it! tracycampoli.com/perfect-body-formula/

[@amyvongsing9124]

SerenityNowGirl

[@erinleary5873]

I know it's a little late for a comment , but this workout is amazing . I have been a follower for a few years now and it just gets better and better! Thank you Tracy!

[@TracyCampoli]

Awesome and thank you!!! You should totally join the transformer tribe!!! You’d LOVE it: tracycampolimembers.com

[@Sam13806]

Did this tonight for the first time in years and this will be my go to upper body routine. I have very weak arms so 2 pound weights..are heavy. Gonna work my way up to 3 pound ones!

[@TheArcadeGirl]

This is a FANTASTIC workout for arms! Three weeks and I see a big difference. I can't wait to check out your other clips. :-)

[@Skinnychelle48]

Girl THANKS!!! I love toned arms and I have several videos at home that I use but this workout is the bomb!!! It hits every muscle!!!! LOVE IT!!!!!

[@elizabethborbely5984]

Tracy, i just love your videos. This one in particular. I have been doing this one regularly and i have started to see a difference!! Keep up the awesome work and thankyou for being nice enough to share it on youtube :)

[@sahithibayana3310]

This morning I was completely lacking any kind of motivation to get off my bed and was browsing for workout videos I could do in bed. Found this gem and I feel like my arms are on fire as I'm heading to my shower!

[@moriahmeredith3074]

This video is amazing! Her workouts are powerful and pretty at the same time

[@TracyCampoli]

+Moriah Meredith oh thank you💗💗💗

[@Jonasbrosloverr122]

I gotta be honest. I accidentally cussed you out while doing this workout 😆 but then praised you when I was done with it lol. Love your workouts. I do them everyday. My favorite person to workout with on KZbin hands down!

[@TracyCampoli]

So glad you liked it that's awesome! Also be sure to try Tracy's Arm workout for tight toned sexy arms, and that will give you some more variations and triceps:) Thank You!!!

[@allisew]

Tracy--thank you for your workouts! You are the first person to inspire me enough to work on arms and tone up! Your arm workouts are helping--and I'll continue to follow your programs.

[@TracyCampoli]

THanks Allise Wachs and I'm thrilled you are liking the workouts! Be sure to join me at tracycampoli.com/ for more!! xx

[@akaufman85]

What a great workout!! I'm not wasting my money on exercise DVD's anymore. I feel fantastic. Thank you sooooo much!!

[@MultiNettles]

A great workout for your arms I only just found your workout & I will be doing this everyday best one I found yet, Hopefully It will work for me.

[@sugarcloud5521]

I always come back to this one, such a great burn!!

[@effigy123]

Thank-you for your videos Tracy they're super helpful, just what i need to get into shape, please keep making/sharing x

[@TracyCampoli]

+Yasmin Morris awesome and thank you for SUBSCRIBING🙌💗

[@christinahuston]

Awesome!! This is the best arms exercise I've found yet. Saving to add to my daily workout. Thank you!

[@TracyCampoli]

I'm so glad you like the workout! :)

[@nakeasimone13]

An oldie but goodie. I did this tonight and my shoulders are on fiya🔥🔥🔥🔥🔥🔥🔥

[@RhondaJordan]

All of your workouts rock my body!! I love working out at home. Thank you again.

[@TracyCampoli]

Rhonda Jordan thanks babe! And yes, to working it at home!!! I hope you have joined me at tracycampoli.com xx

[@kathleengambino7329]

Hi Tracey, signed up with you ages ago and love all your encouraging words and videos!!! I am seeing progress, even when I get down I just turn your videos on and go for it....thanks so very much, kaht.

[@teybaldo6876]

Kathleen Gambino lu nice

[@TracyCampoli]

To tone the arms, I recommend doing this workout 4x/week. It is important to eat a healthy diet and do your cardio work as well. Thanks for watching and subscribing:)

[@odchudzanieznawykow]

Best arm workout I've ever done. I always looking for some workout for top part of body to reduce disproportion between hips.

[@TracyCampoli]

I'm so glad you like it sweetie! Wishing you awesome results! xx

[@mariarosasclauzero7848]

I love this exercise. Non only it improves my muscle tone, it is easy and you have very good energy. Inspiring, thank you.

[@CynthiaOlsenAuthor]

I love this exercise! Really can feel it and see the arm definition. I am using 3 # pilate balls. Thanks again, Tracy!

[@TracyCampoli]

Cynthia Olsen you are so welcome dollface:) Glad you are seeing and feeling the definition! xx

[@karlawilson4828]

Great Video!!! By doing this video regularly it has changed the shape of my arms!!! I know they would not look like this through diet and cardio alone...Thank you Tracy!!

[@TracyCampoli]

Karla Wilson you are so welcome love!! I hope you joined the family at tracycampoli.com for even more! xx

[@TracyCampoli]

I'm thrilled you like the workout! That's awesome. I hope that you get YOUR best arms soon, thanks for working out with me:)))))) xoxo

[@joeblow578]

A friend has been telling me and telling me to try Tracy... tried it with cans of clam chowder (only have 5 lb weights - way too much) and now am sore as all gitout, but in a good way... thanks, Tracy!

[@TracyCampoli]

You are so welcome and thank you to your friend! burrrrrrrning arms! xx

[@jennifer11127]

Awesome arm workout!! My arms are really feeling it!! :):) Going to try to add this on 5x a week!! Thank you so much!!!!

[@TracyCampoli]

Hi! Are you doing cardio too, and eating clean? Heavier weights are fine to try but they may make your arms bigger, it's really just a personal choice. I hope this helps:)

[@TheIluvphils]

thank you tracy, i have ms and this workout is easily done seated. well, not easily...yet, but seated!

[@TracyCampoli]

That's great! I'm glad you like it! I hope you have subscribed and also join us over at tracycampoli.com/ xo

[@kendraboerma9998]

Thank You for your videos. I really enjoy how you can make a crowd want to work out and feel comfortable doing it, great personality!

[@TracyCampoli]

+Kendra Boerma oh thank you! I hope you've SUBSCRIBED 💗💗

[@kendraboerma9998]

I definitely have!

[@karlysalad5280]

Found this again. Love the burn!!!

[@TracyCampoli]

Hi, it depends on where you are starting from. My advice would be 30min-45 minutes generally. I hope this helps! Thanks for subscribing!

[@kalunga2126]

O.M.G Tracy! This is the first time that I do, one of your work out videos. My arms are trembling as I type this comment. I will definitely be doing this arm work out again. Thanks for share your expertise with us. Much LoVe Hildie :)

[@TracyCampoli]

kalunga2126 Isn't it AWESOME when you feel that burn? Yay! Thanks for sending the love and loving yourself. I'd love to have you join my community at tracycampoli.com/ Keep up the good work sweetie xx

[@TracyCampoli]

Hi Nikhila! Yes this will help to reduce fat in your arms, but you MUST do cardio and eat clean in order to reduce fat. I hope this helps:)

[@judithglasser3072]

Excellent workout, one of my favorites, I still can't do it with the 3 pound weight, but trying!

[@TracyCampoli]

+Judith Glässer awesome! Just do it! xx tracycampoli.com/total-body-transformation/

[@karenr25]

OMG i just found your video!! And started working my arms now!! i can feel the burn!!! Am doing this everyday!!!! :) your amazing!!!!

[@sueellis4033]

Hi Tracy I bought the weights and try this at least once a week. It is a brilliant work out. So easy to follow you. Thank you very much. Really feel nicely toned after this. Best wishes Sue.

[@TracyCampoli]

That's awesome Sue! Thrilled you are seeing great results! Yeah! Keep up the awesome work!

[@sueellis4033]

Tracy Campoli Thank you :)

[@brunildamacaluso7032]

I love all our videos they Woking on me!!!🙌🙌🙌🙌🙌

[@TracyCampoli]

brunilda villegas I'm so glad you are seeing great results! Be sure to SUBSCRIBE and join the community at tracycampoli.com for more! xx

[@cherylmadigan4320]

I LOVE the swam arms in this, can you incorporate these into more of your newer workouts? Feels so good!!

[@alexgamez9741]

O love all ur exercise routines but most of it, I need every single one of them

[@urakbeata2037]

I love this set of excercise! I do every day and I have beautyformed arms. Thx Tracy

[@GayleneGomez]

This is my new favorite video of yours. Thank you Tracy!

[@zainababed7791]

I love this workout, it works like magic

[@TracyCampoli]

YES! This one is super effective for sure! Look for new vids every thursday:)

[@kylabaiermcshane1191]

Okay, this is by far my favorite arm workout. I love the fast pace, keeps the heart rate up :)

[@TracyCampoli]

Thanks Kyla! xo

[@susanpartridge9853]

Another great work out😄 I may be old but I don't have to surrender to the flab😜 Thanks for the great video!!! Keep them coming!

[@sirpaeriksson2986]

Hi Tracy......Nice of you to answer me and i will try that one you suggest for me,and i´ll do it tomorrow. My arms feels stronger and i´m sure that it shows also. You take care now and keep bringing all us more moves :D

[@amonii18]

This workout is killing !!! I really in love with it :* when I will see the different and how many time in week ?

[@evelynleon4157]

Tracy, I love your workout videos! My arms feel great! Looks like your videos are exactly what I've been looking for. :D

[@kyrakilian]

This is killer! (I'm using 3 lb weights) and "smiling through the pain". I love this video and wanted to thank you for sharing it!

[@TracyCampoli]

THank you Kyra Kilian :) I hope you are a subscriber sweetie, new vids every THURSDAY!

[@pilartalavera1953]

Love this one - shoulders are burning!! Should this be done more than once a day? Thanks Tracy!!

[@celerachi]

Long time that i did an workout.well i tried it xD it is really hard but i will work on it, one day i will make this full workout! Thats really the best arm workout ever!

[@TracyCampoli]

Yeah! So glad you have subscribed. I recommend 4-5x/week for best results:) xoxo

[@Dekyiful]

Love returning to this vid Tracy! I'm slowly getting towards the end...and improving my stamina! Thanks again ...from the Blue Mountains of oz! jan.s

[@danamclemore3805]

Great for senior citizens or beginners.

[@lisag1203]

Best arm workout yet, Tracy! Thank you!

[@heatherrankin7414]

I haven't done this in a while.forgot how great it is.thanks😃

[@TracyCampoli]

+Heather Rankin yeah!!

[@joannecirella3447]

tracy best arm workout yet, joanne keep up the good work

[@123bhoot1]

First time doing this with 3 pound weights, whew go me, I love this workout great job Tracy.

[@TracyCampoli]

Hi! so glad you are seeing results and MUSCLES:) It does take time and be sure to do your cardio as that will help you to burn fat, which will help you SEE the definition even when your arms are down. Keep me posted;)

[@TracyCampoli]

Hi Miranda, Not the same exercises and YES 4x a week is good. Be sure to add cardio to the mix for best definition.:)

[@catherinebarrioswagner9989]

Hi Tracy, I really like those routines, I´ve been at the gym only 3 weeks but I figured out that when I do push ups, my left shoulder doesn´t work properly, it´s too weak and I feel sore. One of the trainers said that it caused by a wrong position or maybe weakness, may you give some recommendations or instructions to keep going. Thanks!!!

[@bridgettequiambao]

most effective shoulder workout ive tried! thank you!

[@TracyCampoli]

that's great! Are your arms feeling it today?

[@TracyCampoli]

You're welcome! Keep me posted on your results! xo

[@clarkbolongaita7850]

Best arms exercise ever!

[@akaineko9547]

My arms are on fire after few of your workouts, still loving it though!!!

[@TracyCampoli]

akai neko awesome!! So glad! Make sure to subscribe and join me at tracycampoli.com for even more!!! xx

[@BreakingCatnip]

Hi Tracy,I have a few questions so if you could answer I'll be forever greatful. I just started being serious about being healthy this year once I got the diagnosis from my doctor why I had so many ailments of my skin and body. I've already started eating healthy for one month or so and have been really studying up on fitness. As a woman,my goal would be to have a six pack and a very toned body. I'm overweight and have been told by my doctor that I was in stage 2 obesity. I'm 5'2. I was about 200 pounds,now 190. I've thankfully lost 10 pounds so far in my journey. What I want to ask is.. 1)How often should I workout in a day?How long? 2)How often should I do the same exercise routine in a week? I see people having 'leg day' and so on because I'm guessing their muscles need time to repair?? Thank you so much!

[@waynedasanmartino4758]

BreakingCatn

[@KatieParker8]

I love love LOVE your workouts Tracy!!!

[@leilalarbi8931]

thank you Tracy i love your workout ,i am going to start today you are amazing

[@gaylem.3185]

My arms needed this. Great workout

[@zingela]

And now I have Arms of Death, but I will do this every day. Thank you so much!

[@batman10142]

I really like this workout. It's very effective even without weights. Thanks Tracy!!!!

[@TracyCampoli]

sweet! so glad you like it!!! Are you part of our family at tracycampoli.com/ ? Join us!!! Spread love! xoxo

[@CMKUK1]

BEST WORKOUT I HAVE FOUND FOR ARMS THANK YOU. DO YOU HAVE ONE FOR BRA BULGE?

[@TracyCampoli]

+Carmel Kelly I sure do!!

[@aitacansino4780]

love this workout!!! my 5 year old was wanting to join in also. 😊

[@TracyCampoli]

+aita cansino so cute!!!!

[@soniareyes8002]

love this arm work out, I am following for stomach, and 2 for arms since I have bat-arms, can't wear sleeveless tops, but will see I took myself a picture before and maybe in a month will see results, those exercise has helped me out with my shoulder and neck pain, tank you Traci.

[@TracyCampoli]

Great! So glad you are feeling it!

[@parisfirstclass]

Love your workout, doing it every morning together with my aerobics!

[@albavelazquez4437]

still on it and loving it smiling through the pain

[@TracyCampoli]

Good for you Alba!