TRAILS Adaptive Cycling Class 3

Get ready to shift gears and power through with Jerod Nieder in a thrilling 45-minute hand cycling workout designed to ignite your spirit and challenge your limits. Led by the indomitable spirit of @PositivelyParalyzed, this session is packed with intense intervals and sprint work that promise to elevate your heart rate and push your boundaries. 🚴‍♂️💥
Here's what to expect: Nine grueling bouts of 2 to 5 minutes of all-out effort, each followed by a crucial 1-minute recovery to catch your breath and prepare for the next surge. This meticulously structured session is engineered to maximize your endurance, boost your speed, and enhance your overall cycling performance.
Whether you're a seasoned hand cyclist or looking to dive into a new challenge, Jerod's workout is more than just a physical journey; it's a community coming together to surpass what we thought possible. Lace up (or glove up!), join in, and discover what it means to be truly Positively Paralyzed in motion. Let's crush these intervals and sprint towards our best selves together. #HandCycling #IntervalTraining #SprintWork #PositivelyParalyzed #FitnessJourney

[@SwimBikeRunStu]

Smashing it 👌

[@willsympson6195]

which arm bike is that?

[@PositivelyParalyzed]

Matrix crank cycle! Found mine used on FB marketplace