Train Like A Pro | Episode 3

Build your fitness-and your recovery, in the latest edition of "Train Like A Pro".
Dan & Micah take you through tricep press, and explain the importance of Omega-3 fatty acids!
💪 Supplement King

[@heatherdufault6578]

Very interested to hear of the benefits of omega 3-6-9! Can you explain, Dan, what is the optimal daily dosage for these? (I am a senior-age female athlete).