Рет қаралды 5,497
Most runners train strictly by pace. Others mostly with heart rate data. Even fewer go by rate of perceived exertion in our data obsessed era. Is there a best way to train?
Interested in getting coaching or having a consult with a member of our team? Learn more here: readysetmarath...
My favorite heart rate monitor: amzn.to/3SZ9yvE
Join the email list: ready-set-mara...
(As an Amazon associate I earn a commission from qualifying purchases at no extra cost to you. By purchasing through these links you help me continue to create content...thank you!)