Train with Van Damme Stretching and Muscle Workout feat. Lesson 5 & 16 Combined. COMPLETE WORKOUT

[@hernanmejia3753]

The Best

[@juangarcia-rh5zb]

Hi, how many times a week I have to do this exercises? Thanks.

[@zanzibarlandshop]

I do the stretching work out daily and the muscle workout about three times a week. My best advice is as JCVD says - Listen to your body.

[@juangarcia-rh5zb]

@@zanzibarlandshop thank you😀

[@zanzibarlandshop]

@@juangarcia-rh5zb You're welcome. Good luck. If you haven't already I would suggest watching all 16 of his lessons first and then use this video once you are comfortable with all movements.