You NEVER Massaged THIS Muscle! (But You Should)

[@kerridubbs5646]

Your amazing ❤ Im a ex massage therapist and having my own body pain. Thankyou for your informative help😊

[@TrainandMassage]

I’m so happy it’s helping and thank you for your support! 🦾🫡

[@KasieShahbaz]

okay low key Adam is saving my entire life, like this video addresses ALL my chronic pain however when I did that psoas release it felt like u were trying to kill me : ) lol

[@TrainandMassage]

lol, im just showing you how to torture yourself. no big deal lol.

[@426john]

Amazing information for free , you are amazing .

[@TrainandMassage]

Glad you think so and thanks for your support!

[@peache8]

Armpit area is key. I have so many trigger points there i wasnt even aware until i started using a sports gun massager. Ouch ouch. But i dont feel it at all day to day.

[@TrainandMassage]

sometimes its the ones you dont feel thats creating all of the issues.

[@TaquitoDeAsada]

Good info ✅ Good looking man giving the info ✅

[@TrainandMassage]

Thank you for your support! 🫡🦾

[@MrGoodToons]

very helpful!

[@TrainandMassage]

Thank you! Im glad it helped!

[@joni.sirvio8867]

Sensei, can you tell me why foamrolling my upper lats area suddenly flares my TOS ? Whole are is in fire. What does it compress

[@TrainandMassage]

Maybe it’s a trigger point recreating your tos pain? The lats can recreate it if they are tight.

[@ArticulateArena]

3:16 wut? I domt have one of those

[@Stoffendous]

The psoas on the left side always scares me cause that artery is so close that I always feel a pulse when I massage there. Any tips on that?

[@TrainandMassage]

You're probably a little too far in the center. Its more lateral then you think, esp when you're low in the abs.

[@Stoffendous]

Thank you!!@@TrainandMassage

[@TrainandMassage]

I got you!@@Stoffendous

[@madscientist4074]

👍👍🙏

[@jenny-DD]

My BF massages more than that Find a good BF and be free of nonsensical massage therapist

[@TrainandMassage]

😂 👍

[@426john]

@@TrainandMassage Im sure Jenny DD has a great BF , but the ability to share massage therapy in a respectful , humble , calm and honest way can be transformative . Communication is imperative . Giving massage is a duty and gift . Namaste .