Trainer Yang’s team VS Gimpo gym team [Boss in the Mirror/ENG/2020.01.12]

[@xpolarisx]

"this is a waste of electricity" their boss raised them well 😂😂😂😂

[@vavaiva4080]

those three are really Yang's minion. They really followed his footstep.

[@nagmumulto9305]

I 100% think Dongeun could've went further she probably just stopped out of consideration.

[@linda33528]

Yea even when she got off it took her a second it’s like she was deciding to choose to stop like she could have kept going if she wanted to...

[@JohnSoh]

Yah it would've been bad if they made someone else pay for the meal on their show.

[@hotspringroll]

After watching the episode where she goes against that male comedian and beats his record I’m even more convinced that you’re correct

[@shaelarael]

They started to become like their boss eventho they complained a lot about him before 🤣🤣🤣

[@shiro2400]

lala lala Lol when they tried to justify why the other gym had ‘useless’ things 🤣 the crew is definitely starting to become Boss Yang juniors 🤣

[@asher5003]

Its funny haha...they didnt realise about it..its good for life survive..u just use what u need..

[@hs82bc83]

He seriously raised them well as if they're his children T~T

[@AliceBz]

Everyone keeps saying boss Yang is too petty and cheap but well thanks to that now his employees know to conserve electricity and only buy what they need, that's basically like raising awareness for people, that's good practise!

[@oh_emm278]

Well they have to compensate and be practical his gym is located at gangnam and rental there is much more expensive than this fancy gym though ..i like boss yang gym's vibe than this ..if i will go in this gym I'm just going to be just a poser and just take pictures 😂

[@hazelnut6064]

Boss Yang’s team should’ve won given proper posture is followed.

[@Teirless]

It's actually opposite, white shirt was using proper form by isolating the muscle group through external rotation, keeping elbows bent in front of torso. and the slight bend at the torso. This effectively puts tension on the deltoid. Jeongtae is using the "proper" form in a sense; that form was used prior to the shoulder, and rotator cuff issues people were experiencing. You can tell by looking at where his palms and thumb are facing, he's getting *MAD* internal rotation which can lead to injury (white shirt started doing it towards the end, but not as much).

[@uglyduckling2205]

@@Teirless athlean X?

[@uglyduckling2205]

@@Teirless both were internal rotation btw

[@lawrencecantiller5458]

Djtrizzle uhm no

[@heavenlee6464]

They did it by how many they could do not by the form jeongtae could’ve used the same method and truly he was using proper form anyways but it wasn’t that deep

[@andrewluk4327]

"S-sure take one each!" Dongeun takes 4 sodas for herself LOL she's adorable

[@502gaming4]

Andrew Luk That’s selfish and disgusting behaviour .

[@kailaphan]

Hasan Aldoseri i think she was taking them for the camera crew

[@TimeManInJail]

Classy

[@LanAnh-jl3tc]

@@502gaming4 disgusting is a strong word. She doesn't deserve it

[@mukbangcebu]

@@502gaming4 and you're not even sure if she took 4 one for herself and 3 for other people. Sugar would be one thing she'd avoid with her high protein diet.

[@nayathegreat9280]

Trainer Yang is being nagged because of his stinginess, not knowing that his true purpose is teach his trainees on how to live and survive without unnecessary spends and such. He's such a good person.

[@lunacraftcrochet]

The difference in being a boss and a good role model.

[@belletrocio2260]

Not just a boss but a true leader.

[@paodlts303]

They should learn from kim jong kook hahahahaahhaah they'll save a lot

[@Sanyu-Tumusiime]

rent is insane in gangnam which is why boss yang's gym is probably smaller. property prices too high.

[@hylaneric916]

I personally think donguen is pretty

[@ostaniawhestalis8416]

Hylan Eric we all think she is pretty she is 37 , and in perfect shape and hair and skin

[@sandyg.8318]

Who doesn’t

[@KajinGnX]

i think your mom is pretty

[@nuzabe9054]

Ostania whestalis 39 actually.

[@andiuptown1711]

Nu Zabe Korean age, yea

[@vl9789]

Honestly, I like boss yang’s gym way better. It gives off more gym vibes, and I like the style better. The other gym looks like a hair salon

[@NoGodPleaseNoNooooooo]

yea it was a bit too much for me. the view is 10/10 but the interior design and ambience didn't feel like a gym. it felt like it was trying too hard to be fancy.

[@BL00DYR0S31]

Vicky Leiva Now that you mention it. It actually does look like one of those posh salons. The difference is it doesn’t look elegant it just looks gaudy.

[@vl9789]

Insatiable Folie HAHA that’s so true... besides if you think about it the real winners are boss yang’s team, they’re the ones in a tv show 🤣

[@sophiayamagughi]

It was too flashy to be a gym

[@christiekang4878]

I agree one of the most important part of the gym is the ambience and environment to motivate people to work out. If there are distractions around the machines, people will feel less obligated to work out but at boss Yang’s place, people are very focused

[@gaea17]

Dongeun definitely tied on purpose. She probably could’ve kept the squats going for a while

[@Gaius__]

Yes, she should be able to do 11 while booting.

[@hanityaratnasari4660]

I love how Director Dongeun shows her enthusiasm. Rainbow, santa, hanbok 😍

[@leenuhh_]

I feel like I'll never be bored training with her lol.

[@acidel7776]

as for me, the gym might look fancy but i would go to boss yang's as i can feel the gym vibe more imo.

[@hardernotfaster7705]

Yeah I hate the look of the shinny floors in the fancy gym. Idk but for some reason it feels like you're going into a restaurant not a gym.

[@soshification]

yes i preferred traditional ones too. that gym is too fancy and gay asf

[@dnahubs]

The other gym was stylish, huge and well equipped, but I don't think I'd be comfortable with all those pictures of the super fit trainers on the walls and posts. It would be uncomfortable and frustrating for someone like me who only aspires to get fit enough for better health. I'd like to go somewhere where I won't feel like I'm not being judged for not working out long enough or hard enough or for having fancy enough work out clothes.

[@hristotomov156]

Wrong mentality. You should workout only for yourself and giving 100% on every rep. Their pics should only inspire you more to do that, not the way around.

[@hardernotfaster7705]

@@hristotomov156 Exactly.

[@mingi1489]

dnahubs It’s for motivation like “Hard work pays off” that’s the reason for the photo’s

[@elfelizardo6182]

Wrong mentality, nobody will judge you in the gym because you all have the same goal. Throw away the insecurities and focus on your work out. ;)

[@soomvolme4021]

yes,,its so unrealistic,,and it looks like a store,lol,i prefer the gym of boss yang,,i like also how it looks,its not so bright,,

[@MaiAnhNgoNguyen12]

i think boss yang isnt trying to win on purpose, Dongeun can easily win, the second guy was totally cheating with his comfortable form, i feel like gangnam gym is the place to go n build up your muscle with guys n gimpo gym is like to lose weight for housewife,women or come together with friends.

[@MaiAnhNgoNguyen12]

@Johnston Steiner hahaha I followed her a long time ago :)

[@Teirless]

It's actually opposite, white shirt was using proper form by isolating the muscle group through external rotation, keeping elbows bent in front of torso. and the slight bend at the torso. This effectively puts tension on the deltoid. Jeongtae is using the "proper" form in a sense; that form was used prior to the shoulder, and rotator cuff issues people were experiencing. You can tell by looking at where his palms and thumb are facing, he's getting *MAD* internal rotation which can lead to injury (white shirt started doing it forward the end, but not as much).

[@huayin646]

@Johnston Steiner thanks I've been looking for it

[@mdc245]

Dongeun excited by free soda and food WHAT A MOOD

[@phillipedavis6266]

The second challenge the white shirt dude was cheating his form hella hard lmao

[@andisuhandi34]

His arms not as straight as yang's employee, right?

[@ally9862]

Phillipe Davis he’s totally using the wrong muscle group to do that exercise hahah

[@hyuckenthusiast]

Idk but he bend his knees so much.

[@shiro2400]

yeah that round should’ve been Boss Yang by default with the trainer not doing it with perfect form. Kind of disappointed but I think probably because out of respect and it was just a light hearted match they didn’t say anything about it.

[@eenaluna3266]

I totally agree. Cheeat!

[@ally9862]

I gotta say, boss yang’s trainers are more in shape hahahah especially dongeun of course

[@dainaap2872]

the dude with white shirt got the wrong posture

[@Yeah-g7x]

Daina Anthony Paru that’s what i was thinking at 9:36 compared to the other guy in black

[@mari-gq5kq]

righhht !! that’s why he wasnt stuggling as much

[@melodylinao]

yes its true. the black shirt guy won.

[@Teirless]

It's actually opposite, white shirt was using proper form by isolating the muscle group through external rotation, keeping elbows bent in front of torso. and the slight bend at the torso. This effectively puts tension on the deltoid. Jeongtae is using the "proper" form in a sense; that form was used prior to the shoulder, and rotator cuff issues people were experiencing. You can tell by looking at where his palms and thumb are facing, he's getting *MAD* internal rotation which can lead to injury (white shirt started doing it towards the end, but not as much).

[@SophiaTheGreat]

Jongtae and Dongeun both had better form overall tho

[@renyong3177]

lat raises with arms bent are hella easier. Jeongtae had proper form and did 100 reps. Should have counted for 2 wins right there.

[@shiro2400]

Omg Dongeun going extra with her workout attire 🤣❤️ she’s such a lovely person!

[@marigondon3825]

I am an architect, and I personally love boss Yang's gym with the edgy roof lighting system! People call him petty but he is actually conserving energy, unlike the other dude who has these freaking chandeliers all lit up...in the day time...

[@watervirgin4575]

Dongeun has lesser body mass but managed to get a tie. Impressive as ever.

[@hylaneric916]

the editor made boss yang gym look so shabby :(

[@WonPunchMan]

still rather go to boss yang's gym

[@daebak1860]

Sang Won same

[@leochen7607]

I think its quite obvious that this gym is more for casual goers whereas Yangs one is for people that truly want to push themselves

[@yogurLAPIZ]

Boss Yang trainers has better posture, what it means they may do less but for sure works better and more.

[@lunacraftcrochet]

Form is more important. Doing it right will give you more like you say.

[@lisaoppa5784]

Sometimes it’s not about the gym and aesthetics and everything it’s about the trainers i feel like i would rather go to boss yang’s gym because the trainers there are aware of the postures and everything i feel like i would get better results so

[@bellalestrange8739]

Lol.. We knows who are the real winner here. Hahahahaha.. The posture of those gimpo people are no match for our yang employeess hehe

[@marinchowRTBP]

Right 😆

[@thelx10]

the freaking white shirt guy doesnt even have his arms straight

[@NoGodPleaseNoNooooooo]

wtf i know how can he be training for 4 years and not know how to lift his arms correctly easy win for jeongtae

[@nooratikah5852]

Ikr

[@Teirless]

It's actually opposite, white shirt was using proper form by isolating the muscle group through external rotation, keeping elbows bent in front of torso. and the slight bend at the torso. This effectively puts tension on the deltoid. Jeongtae is using the "proper" form in a sense; that form was used prior to the shoulder, and rotator cuff issues people were experiencing. You can tell by looking at where his palms and thumb are facing, he's getting *MAD* internal rotation which can lead to injury (white shirt started doing it forward the end, but not as much).

[@chrisasperin5946]

@@Teirless you are right

[@EXOglobe]

​@@Teirless People that watch ATHLEAN-X be like:

[@kaius8449]

Trainer in white had completely different form than Jeongtae (I guess in am writing it wrong) but the form as definitely different

[@RusyaidiDzulkifli]

He pretty much cheated there lol

[@arain764niara]

Yea his arms weren't straight

[@kingoffongpei]

It's exponentially easier to lift the way the gimpo trainer did lol. Jeongtae would have won that one in a landslide.

[@Teirless]

It's actually opposite, white shirt was using proper form by isolating the muscle group through external rotation, keeping elbows bent in front of torso. and the slight bend at the torso. This effectively puts tension on the deltoid. Jeongtae is using the "proper" form in a sense; that form was used prior to the shoulder, and rotator cuff issues people were experiencing. You can tell by looking at where his palms and thumb are facing, he's getting *MAD* internal rotation which can lead to injury (white shirt started doing it toward the end, but not as much).

[@RusyaidiDzulkifli]

@@Teirless we're not talking about proper forms here, he did a completely different exercise halfway through the workout... It was a dumbbell shoulder raise exercise, not dumbbell upright rows

[@lilyhenebery1029]

white shirts form in the second challenge is working the wrong muscle group and getting the easy way out

[@lalatantyo7483]

Lily Henebery I KNOWWW

[@odysseus2k1]

Boss Yang's gym makes me feel like a beast and I wanna workout non-stop while listening to hard bass songs. The expensive looking gym is beautiful, but it makes me feel like I wanna do light workout while listening to Ed Sheeran (huge fan, btw).

[@iamlekat]

Definitely agree w you on it! A gym should make you feel your inner beast mode.

[@rusty96795]

Dongeun was very considerate of her opponent. Class act from a world class athlete. My favorite character.

[@ItachiUchiha-nn3id]

İm the only one who thinks less light is better in gym

[@Anna-hb2se]

Yes! I have vertigo and sometimes bright light in the gym makes me feel very sick🤮

[@anonymousunidentifiable8426]

Nah when I have bright lighting in a gym and I'm in front of a mirror, I'm reminded of how fat I am, it motivates me.

[@christiekang4878]

Same for some reason I feel lightheaded under bright ligh

[@ItachiUchiha-nn3id]

Anonymous Unidentifiable 😂😂😂😂😂

[@chrisasperin5946]

Too much light makes you feel sleepy

[@qclife1428]

"you should go home" "don't wait for me, just go" Lmao Jeongtae are so naughty😂

[@yejin5252]

Dongeun is a workout robot her facial expression never changes

[@ryanmiller5113]

its because she doesnt want wrinkles

[@aaa6072]

Honestly, Boss Yang's segment is the only part of the show that I watch.

[@P53eud0nym05]

Dongeun is strong AF 💪 She didn’t look tired at all & probably could’ve done twice the number but was nice enough not to make the other lady look bad.

[@maxwill9233]

2:56 this is the waste of electricity. Their boss's education is successful

[@vahalla3438]

😅😂😅😂

[@keiyharuya1279]

boss yang's employee is handsome too.. they just need to style their hair neatly..

[@sebongteens]

aww the team is so cute, mimicking boss yang 🥺🥺

[@TheEdsassin]

Omg... I can feel the pain for the 2nd match.

[@geralynjanea.bernido4018]

His employees are so precious. 💖💖

[@moccisimo]

I've done all these exercises and the 2nd guy with the white shirt did it so wrong I'm pissed. I feel for Jeongtae's arms that's so unfair and he did 100 👏

[@seenamonshugar]

Hahahaha this episode was so entertaining! I hope boss yang will stay as a boss longer on this show. I love watching him and his trainers!

[@Noor-fx1dx]

I luv a good gym with like 50 of the same devices then people aren’t gonna stare at you until you’re done

[@nabilahchalifah4042]

Yes, or not having to wait for people who tag the equipment with water bottle or towels when they are doing something else.

[@alexandrahuang]

The white shirt literally had his elbow hella bent are you kidding me could none of them see that

[@ryanmiller5113]

The bending of the elbow is okay given rotator cuff issues, but the making it a front raise and kicking the dumbells up like a kettlebell swing... that's a whole different animal.

[@alexandrahuang]

Ryan Miller o oops lol

[@elenaravenwood9851]

The second match is so unfair. The guy in white shirt cheated and i wonder why no one in the room pointed that out

[@sl3975]

The white shirt guy bent his arms 👀 and our AI robot stopped out of consideration lol

[@sfqm1083]

You'll probably find more people (and more well-to-do people) in the gimpo gym, but any fitness enthusiast will know that you'll find the real heavy hitters in Boss Yang's style of gym

[@jebaite525]

Its so wholesome to see people defending boss yang I wish this type of comments were everywhere

[@starrailsunday]

I love Dongeun LOL she’s my favorite character

[@fabianaleite6898]

Please kbs dont stop post it i really love it ❤❤❤❤❤❤❤❤

[@_lol_1089]

i love their segment the most

[@trinityz5540]

We need more of these guys please !! English subtitle fans!

[@1iving2di3]

One is a gym to workout and the other one is a gym for rich ppl to go and pretend they are working out.

[@samoryTure]

The trainer in white wasn't lifting the dumbbell right.

[@bonniesky7513]

I prefer boss yang's gym because i feel like it will make work out more rather than going to the "fancy" one that makes me look like i'm going to a salon. What the employees said is also actually true that they have many unnecessary stuff. 😂

[@christiekang4878]

Yeah I agree the Yangs gym may not have fancy lightings or soda machine but I love the intense environment. It motivates people a lot more

[@hananhashem4487]

This is like daddy bring kids to work

[@tyrinergilberton747]

Anyone else been binge watching boss in a mirror during quarantine?

[@garcelavillalobos3255]

I love Trainer Yang's team so much! They are like a family already. ❤️

[@cassyng7919]

Was rooting for Boss Yang's team

[@modest_melon3164]

If I were go for fitness gym I would pick Yang’s team. The environment makes u feel comfortable and train hard.😝

[@boloks124]

Biggest factor in play is that gimpo team was on cycle, possibly on prep for a competition, Coach yang's team is on break, on the off season most bodybuilders dont take compounds or use less and workout less, the training is also different when you are preparing for a competition and when you workout just to maintain shape. Equipment isn't a big issue when it comes to building muscle given the gym they workout is big aswell.

[@estherjoseph3078]

Trainer yang has the best body trainer instead of the guy with white sweater. His body doesnt look good.

[@ty2617xo]

The workers are just so cute😍and they are great in shape

[@tadikata]

3:17 wheres the back muscle to show off？our dongeun back muscle more appealing and has beautiful toned. bodyspace_ not luxury but they had a price for all people to come. its about quality and quantity of how the gym help those to have a great shape and weight。

[@kyungsushi7018]

dogeun is becoming more prettier ♥️

[@luv_u2]

I lowkey like the vibe at boss Yang’s GYM. It feels more comfortable for me.

[@larrysshugarmin6250]

Dongeun is so pretty and her face doesnt change even doing hard work out that's pretty impressive 😊 and her body looks good even though she eats so many foods 😂😊

[@cathyduarte1432]

Both gyms are great. Everybody has their own preference. The people from both teams seem nice.

[@vnvnvnvnvn8251]

honestly thought it was lia kim from the thumbnail

[@SaplingWawa]

I would go to Boss Yang's gym instead! 😊 Go Team Gangnam! Also, Jeongtae had wayyy better form, like WTH?!?

[@helo_o]

Ngl, that gym is surely beautiful and is really breathtaking but, if I went there, I wouldn't feel comfortable...

[@sarahc9413]

동은샘 너무 귀여우세요 🤣💕

[@maddycandy2021]

The "wow" tracks are really annoying because they were being edited in too much. Sometimes he didn't even try and add the same track 2 times in a row.

[@tanjesseca76]

Actually the one is white is doing the easier version of side raises. -_-. Shorter lever, had it easy.

[@vnvnvnvnvn8251]

the second competitors have different forms tho?

[@andisuhandi34]

Yea, i think so, he cheated. And i think dongeun just be modest and draw on purpose

[@btwidk5945]

@@andisuhandi34 I thought so too, it looked like she could've kept going but just quit to be more hospitable to the other person since it was their territory.

[@ryanmiller5113]

@@btwidk5945 Even if dongeun won, it would've been 1-1. then no one would eat :P

[@RusyaidiDzulkifli]

Not my kind of gym, you can't even smash the weights down with those floors

[@Anamikaparmar26]

I like the trainer hes not flashy with his gym and trainers he is actually a hardworker and make his employees work hard too to achieve their dreams they are more like a family.i would rather go to his gym it's cheap for strugglers but he teaches them the best he can.

[@Coldheart61595]

I like both gyms. In the end your goal is to lose weight or stay fit or get a healthy, strong body. As long as the trainers guides you and have equipments that works, then its' all good

[@bellachao3903]

The moment she walked out confidently in her gym wear, I dieded ,😂😂😂😂

[@raveenarvanchellte3502]

I think dongeun was just being considerate. She could win

[@pqstnaa]

I like boss yang's gym better, it give such a 'home' vibe. But, it would be better if they adding some space in their private room such as laundry and pantry. Btw, the entrance of gimpo gym is breathtaking😸

[@wongbdjzjdnsjdb6945]

Lol de 2nd trainer in white nt even doing it correctly, if i did tat in gym my trainer wud scold me lol

[@Pheapsta]

The trainer Park Gyeongtaek is so good looking.

[@suhailiismail4497]

team dongeun still the best💘💘💘

[@realmsunreal]

I agree with other commenters I personally like Yang's gym better, it's more comfortable, but I think it's the trend in big cities in SK for everywhere to look very trendy so people can get their aesthetic social media pics

[@annisahardhini1809]

I started to love jongtae

[@primrose9549]

he is telling him to go home is so funny HAHAHA

[@kd1330]

9:00 hmm the older trainer had his arms more bent than jeongtae. Jeongtae's straighter form strains the arms more in my opinion

[@meya4307]

This episode reminds me when I was an athlete. We compete with others in different places as an amateur experience.

[@macmara1412]

Honestly I've been watching this group for a while... They're like shooting a sports anime hahahahaha

[@BlackSpyda1000]

We all agree Jeongtae opponent change his form mid way because he couldnt keep up around 60 so he his form was broken. Jeongtae did 100 the same for while the other guy did 60+40.

[@meech5407]

Boss Yang’s gym and team are much more family feeling imo

[@junwei.23]

Honestly, that gym looks amazing

[@paolosalazar9919]

the differences in the photos killed me

[@hananhashem4487]

I like Gangnam gang better. They are fun

[@NoGodPleaseNoNooooooo]

omg the start is hilarious when the yang muscle crew are picking apart the gimpo staffroom