Training Day in Iowa

[@johng8911]

Bruhhh shout out to your editor(s). That first work out shot was freaking bad ass 🤙

[@donspradley6912]

I second this! I’ve watched a lot, like so many, videos and this one was epic with the edit!

[@donspradley6912]

Plus Mal is the bomb 💪🏽💪🏽

[@carinabittner]

my exact same thoughts! Really wanna know the editors @ freakin love it!

[@Pigpensblanket]

Mal can't wait to see u on the comp floor again. You're an absolute beast and one of my fav athletes to follow ❤❤

[@linadiaz1953]

Good to see you here mal.

[@leoflowers]

Fun to watch you having fun and enjoying the process. I love that you took time off to nurture yourself and reconnect to your purpose.

[@BlackLabel67]

Incredible drive and discipline! I work out every day but the push to the limit you guys do is out of this world!👏👏👏

[@nickzerbinos4071]

and she is back!!! Hope you 're doing great can't wait to see you compete again best of luck stay strong

[@icebarrel]

The log on top of the barrel is a nice touch!🪵

[@oldgrizz8720]

wonderful video. I've not seen a picture of you in a while, your body transformation was significant. Looking leaner and fitter than ever. Great job!

[@christytaylor6395]

Why the need to comment on her body? Just need to stop doing that especially to these young ladies.

[@oldgrizz8720]

@@christytaylor6395 Because as an athlete she part of physical culture. It is clear that she has put in a lot of work to improve her athletic physique. I made no sexualized comments, anything inappropriate or negative judgement. I would say the same over a male athlete who clear has made gains in their training. Get over it.

[@neversaw]

​@@oldgrizz8720yeah don't comment on peoples bodies at all. You never know what could offend them even if you're thinking you're complimenting them. Women hate this shit and especially younger women. You've had two women now tell you don't do that so maybe take a hunt and learn from the mistake

[@reconnemesis4087]

Iowa’s great.. amazing people. Spent a few weeks in Des Moines and dropped into CrossFit 8035 (Garage). Best of luck MOB 🏆

[@philipfausch1849]

You should post more videos. Love your contend. Big inspiration for me. I bought your mobility mat you have in this video 😅 Have a nice day Mel 🤙

[@bigthowell]

Top notch editing!!! Can't wait to see you in the games next year!

[@alyssabowen2209]

Her attitude and demeanor is so contagious! Very sweet girl ❤

[@StevenLum-v3z]

Awesome seeing you at work

[@JoshITF82]

That's such a cool thing to see you settle into an icebath with that much ice. Incredible focus. We miss you competing. Hope we see you out there again soon!

[@Mush4Christ]

Amazing to see again Mal - keep moving forward:)

[@richardjennings4685]

Fellow Iowan here, your gym is a nice one. Definitely nicer than my home gym. Great video. I have been considering an ice bath myself.

[@rickyframe5586]

Probably my favorite one of these videos to date

[@Braddaddyx]

I am no expert, but I watched all CF games since 2012 and Mal O'Brien propably has the most potential of all athletes I ever saw (by far). I am exited to see her more often in the future, if she wants to win the games she will win for sure.

[@Surfwavesallday]

Love that you’re flying an Irish flag in your gym ❤ will miss you in the Games this year but enjoying your fitness and health is far more important than any comps

[@trishhigginson9888]

Love your gym! Great video, keep up the great work ❤

[@ДарьяРысь-ш2г]

Спасибо большое тебе что ты есть 😊

[@Carsan-n8j]

Primero gracias porque inspiras a muchas personas a ser felices haciendo lo que les gusta, y ahora preguntarte cómo fue el EMOM? Cuanto de cada ejercicio?

[@davidgifford169]

I commend you for learning to enjoy it. I exercise because I have to do it to get the results. I have never enjoyed it. Exercise is endured, not enjoyed. Hopefully one day I will learn to enjoy it.

[@Mandajo7]

I absolutely love ALL of your content!!! What do you use for your warm up Streep? Is it an app?

[@BuiltDifferentKev]

Uh oh.. the CHAMP IS HERE!

[@PLou-ne9jb]

The quality is pure bananas

[@ДарьяРысь-ш2г]

Mal ты прекрасна выглядишь. Ты моя мотивация к спорту ❤❤❤

[@anonamos225]

She looks COMPLETELY different with the dyed hair, I would NOT have recognized her. Wow. That said, I completely get the wod ocd hahaha. The numbers gotta look right. They just gotta.

[@ДарьяРысь-ш2г]

Подписываюсь ❤❤❤

[@NickIby]

TABATA HOLLA

[@rubens9919]

💪💪💪✌

[@mypitpack.]

Aloha Mal!🙋‍♀️

[@phillipwright3679]

Love training vid's! Not glamorous, WORK!

[@Saiyanmx89]

Do you plan to compete in CrossFit again? ❤

[@kesienaefekodo8163]

Can you please give a tour of your gym

[@jahuti5065]

If ever they make a movie out of FFVII, you just have to play the part of Tifa.

[@johnpark3142]

dope soundtrack

[@lenalifting8307]

name

[@ahmad88998]

why isn't she competing this year too?

[@angel29616]

Hey Mal Agape ❤

[@soph1678]

So pretty and strong 💕💪

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅👍🏾🌹👍

[@bernardomariano241]

I like that … train train or remain the same …. Put that on your tshirt

[@РинатХХХ-м6х]

Я первый❤

[@davidmedina3104]

Segundo 🇨🇱

[@coopermarsh3280]

3rd

[@analitika3075]

интересное видео и респект за либертарианский флаг!

[@mistameanor1]

That’s a lot of fitness. You should do something awesome with that…

[@TheMarkimansur]

I smell 2025 already...

[@alexpavlik4892]

no thats the knee sleeves you smell. . . lmao

[@bota6575]

Ah, yes let's put the infamous 2000s era video game p*ss filter on 4k video.😂

[@rnr212]

Hahaha I assumed Iowa just looked like that

[@NorthsideChamps16]

Sorry I’ve been out of the CF loop for a bit but why isn’t Mal training with HWPO anymore? What happened?

[@ncs23]

Are you still with hwpo?