Training for your first 100 MILE ULTRA

Training for your first 100 MILE ULTRA
Patreon Question - Ian Watson would like to know how to train, prepare and pace his first one-hundred-mile ultra!
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[@teaandtrails]

Thanks for watching! The Tea & Trails Podcast is your weekly trail running and ultra running fix. If you enjoy the review please like, share, and subscribe. Connect with us via - www.teaandtrails.com too.

[@antveg]

I love that saying from Trish - ‘Invest in your journey’. I’m going to carry that with me as I approach my 1st hundred miler in July ❤️

[@teaandtrails]

Yeah, she always shares an amazing saying 🙌🏻 best of luck with your training and race 💪🏻

[@Christopher-sj2sc]

Gary, you used to make the best virtual city runs in the business, I still watch them all the time now. Not seen any new ones for ages is this something you're planning to do again?

[@teaandtrails]

Thanks Christopher. I don’t have any plans to record new runs. Sorry