Training in your forties with Carlson Gracie Jr.

[@limpehsmid40sbjjjourney25]

I am 45yo and train 3 times a day 5 days a week...

[@jnkoa33]

You must not have a full time job

[@PPdabest]

Thanks for posting this interview! Did the testosterone really make a lot of difference?

[@thebedroomintellectual2460]

It 100% absolutely does. TRT is amazing and helps you recover quickly. Maybe a little glutemine too. Just make sure to do the minimum effective dose so you can train for as long as possible for the rest of your life. Im not a Dr. Dont take my opinion as advice. Ask your Dr.

[@PPdabest]

@@thebedroomintellectual2460 Thanks for the reply amigo! Gonna visit my doctor soon.