15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18

Welcome to Day 18 of our 30-Day Fit Challenge! Today's session is a 15-Minute Upper Body Workout focusing on the Arms and Shoulders. Grab your dumbbells join me on the mat for 15 minutes to build our upper body strength. Let's get started!
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Music from Epidemic Sound:
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And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #upperbodyworkout

[@dee1064]

Yahoo!! I swear she is the only youtuber fitness right now whos coming out with new videos each day!!! Shes always consistent and i love how she truly looks out for us!!! GOD BLESS YOU❤--- okay BUT we need another 20min full body dumbbell, another 20min abs and one more 20min arms, shoulders chest ect ect 😂🎉😊

[@SajadMozhdehi]

Tanks a lot coach 🙏🌹❤️🌹🙏

[@rezajalali854]

Thanks a million Sophie for your time and effort. It was absolutely enjoyable workout with weights ❤

[@Mary-uz9gu]

Merci beaucoup 💪🏼💪🏼💪🏼💪🏼🤩🤩🤩🥰🥰

[@scalvarese1]

Such an epic sesh. Had to break early between some sets but we can only get stronger. Thank you Sophie ❤😊

[@hadasitalki7247]

Thank you Sophie! 💪✅❤️‍🔥

[@NataUkraina_2022]

Супер! 💜Класні вправи на руки💪Я вдячна вам, що ранок починається з вами✨🫶

[@Bill-w8q]

Amazing workout !!! I think the best for arms I have ever do !!! Thank you 🙏

[@francescorossi1237]

Super workout!!!! After so many workouts for legs and buttocks it's nice to go back to working on your arms and shoulders. ❤🧡💛💚💙💜 🙏Thank you so much

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@elicia88]

can’t wait for this one in tomorrow’s session❤❤

[@sahai007]

Day 18 Done Nw . Super Pump . Arms getting bigger stronger . Loved it . Thnxs sophie 😊❤

[@eyecandy4463]

Please make more of the upper body workout 😊😊

[@harshvaish5395]

❤❤❤🎉 nice work out my arms is feeling it and at the end I just hardly finshed drag curls but zotmann curls from now on is my fav ones, two new moves and both are amazing I loved it❤❤🎉

[@theetravelhippie]

yessss let’s get this work!!

[@hermanbraker18]

Your workouts is amazing

[@anaisgc3570]

Excelente 😅

[@詩韻陳-h5u]

喜歡這個手臂運動，感謝❤❤

[@mavicmaestroproductionsdro9520]

Love it

[@leonardomoreira955]

Bom dia Sophie!!!!!!! Top demais!! Parabéns pela dedicação e determinação Sophie!!!! Você está cada dia mais gata!!!!!!😊😊😊 Tamo junto!!!!!!! Abraços aqui do Brasil!!!!!❤❤❤😍😘🤩🤙🤙🙏🙏🙏

[@InTheBleakMidwinter]

🖤

[@theoisaac9948]

👍 👍 💯

[@emikawaneru666]

Finished 19/1/24 14: 54

[@mampshakgaelizabethmothapo1928]

Day 18 complete. Enjoy your Sunday everyone ❤

[@rachelrosa4008]

We Need a Variety of Work Outs this one looks awome❤💪🏽

[@ahmadmontazeri2240]

Thanks a million ❤❤❤❤❤

[@DarioScolari-ow1yb]

Sei fantastica ❤❤