Transform with this Yoga Practice for Inner Safety | 33 mins | Expansion Series #3

[@shirleymatthews6692]

I was pleasantly surprised by this Kriya. Thanks to you both. It was brief and a perfect way to start my morning during what is a very stress time.

[@YogaVisionOnline]

Simple is more effective than hard though we convince ourselves otherwise. Glad you had a powerful experience of that. Love for your day.

[@rachelarmstrong4753]

Really appreciate this video! Much needed perspective for the false urgency I often feel when making decisions. ❤

[@willatsokanis2762]

Exactly the release I needed. This built a mirror in my mind and affirmation to let down the walls keeping me safe since childhood. They worked then, but block now. It's time for them to come down. Thank you for creating a resource for me to ground and comfort my terrified inner child as we renovate.

[@YogaVisionOnline]

I’m so glad you found this practice when you needed it. One step at a time the body feels safe and so the mind can be free

[@NanaSeeger-xu4xo]

This is absolutely perfect! It just came right in time for me, wondering why I ever had this strained shoulders; for years now! Thank you, Shalima. I love your work very much, I am glad, that I found you here

[@YogaVisionOnline]

Yessss! Happy to have you here.

[@LesMainsquiecoutent-ud2pw]

Thank you so much from Aix-en-provence ❤

[@YogaVisionOnline]

I love our global community. I’m glad you found this practice and vice versa

[@violetv3958]

Excellent as always. Thank you for sharing

[@YogaVisionOnline]

Thanks for joining us.

[@audhavnes-7]

This kria is perfect for people with fibromyalgia 💕👍

[@YogaVisionOnline]

Yes! I also have a video on inflammation that can be used for fibromyalgia too.

[@nicollesimpson9361]

This kriya brought me such calm when I had a panick about work. Thank you.

[@YogaVisionOnline]

I’m so glad you came looking for this support. Now that you feel better - pls remind you’re self that you are capable and whatever is going on is temporary. ⭐️

[@livkristineespens2154]

Thank you from the heart, beautiful Salimah. I’ve been following you and learning from you for three years now. This experience is a blessing 🙏🏻💜☯️🤍

[@YogaVisionOnline]

Thank you so much for letting me know. Happy to have you with us.

[@rachelarmstrong4753]

Love your videos! Thank you for the work you do!

[@YogaVisionOnline]

What was your biggest takeaway from the practice?

[@YogaVisionOnline]

What was your biggest takeaway from the practice?

[@YogaVisionOnline]

What was your biggest takeaway from the practice?

[@livkristineespens2154]

Beautiful. Just beautiful. 🙏🏻🩷☯️ Both freeing and balancing.

[@YogaVisionOnline]

Awesome. You got what you needed. ⭐️

[@kianamarrie]

Thank you for guiding me to my next 40-day commitment. Sat Nam. 🙏🏾

[@YogaVisionOnline]

Sat Nam - yes this is a very good choice. Nice work getting here.

[@ancientheartyoga]

Thank you Salimah! I love how calming your voice is!!!

[@YogaVisionOnline]

👍🏽🙏🏽👆🏽

[@mysticarts8624]

Salimah! I love this one! You intuitively know what I need! Grateful for you and your teachings. ❤🌹

[@YogaVisionOnline]

Yay! I recorded this Summer 2022 - glad it landed perfectly for you. Keep coming back to it for 40 days and notice what happens. ❤️

[@OptimysticMedicine]

Such powerful medicine ❤

[@YogaVisionOnline]

Agreed

[@ulrikeschuldt5851]

What a glory 💜🌞🦄💚🙏🌟🦁🙏🙏🙏 I am floating Thank you very much 🙏 Salimah and Shalisa. You made my morning. Thank you very much 🙏 from Germany

[@YogaVisionOnline]

Welcome! I’m glad you found this one.

[@noha8235]

Thank you Salimah

[@YogaVisionOnline]

Yessss! Try it for 40 days and see what happens.

[@noha8235]

@@YogaVisionOnline yes i definitely will. thanks

[@jesuislecygne1196]

This one is so powerful. I recommend it.

[@YogaVisionOnline]

Thank you for the shout out. I’m glad it’s helping.

[@catalinacastellanos8300]

Sat nam, thank you

[@YogaVisionOnline]

Thank you for leaving a comment and practicing with me.

[@poojaghodke8707]

Thank you Salimah ji..I loved this practice , I felt very grounded, relaxed and deeply centered..I humbly bow down to you 🙏🏼🙏🏼 God bless you!

[@YogaVisionOnline]

Thank you for commenting Pooja. I’m glad you feel the benefits.

[@luziamarianeiger3268]

❤wonderful teaching

[@YogaVisionOnline]

Glad you found this video!

[@vielove216]

🙏✨🙏

[@YogaVisionOnline]

⭐️💫⭐️

[@yoga4sacredself]

My 49th practice for KYTT reflection! Beautiful. I’ve saved it to return to it later. It was a challenge for me! Especially yogi pose 😮 thank you !

[@YogaVisionOnline]

Yay! What an amZing journey❤️excited for your graduation. Thank you for commenting here.

[@lililovei]

wonderful! thank you! I'm going to practice this tomorrow morning

[@YogaVisionOnline]

Sat Nam - let me know your experience pls. Always interested to hear from another teacher.

[@lililovei]

@@YogaVisionOnline it was beautiful, I'll repeat this again and again for sure. I love how you explain the benefits.

[@YogaVisionOnline]

❤️thank you for sharing your experience.

[@doreenaoun]

Thank you Sallima , that resonates with my knee pain as i also noticed knees are related to ego and as a Capricorn and ascendant Leo too .. i always faced that small interruption from my knees during my journey. Like popping up every cycle in my life . Anyways thank u for showing up with this kriya at the right time . Sat Nam ✨🤍😘

[@YogaVisionOnline]

Thanks for commenting Doreen. I love how you reflect on the practice and create new meaning with it. Keep shining.

[@katrijndepuydt1355]

Loved it, feel very present. Thank you!

[@YogaVisionOnline]

So glad you found it when you needed it. Thanks for commenting.

[@romina9085]

🤗🙏💜💜💜

[@YogaVisionOnline]

🫶🏼🫶🏼🫶🏼🫶🏼

[@dust2dust976]

This morning I asked myself what kundalini yoga practice should I do? And this one just pop up on my feed. I’ve had a lot story telling going on and heaviness in my chest anxiousness that come n go… 😢 But i choose to stay disciplined through the noise and chaos 🤍🤍 so thank you for your teachings and offering. Sat Nam

[@YogaVisionOnline]

Sat Nam - when you ask there is always an answer

[@YogaVisionOnline]

Looking forward to your comments. What moment or movement spoke to you the most?

[@Belledevreij]

Is this supposed to be practied over a course of 40 days as well? Thank you so much Salimah for all the great healing videos. Much love

[@YogaVisionOnline]

Hi Belle - all the videos can be done for 40 days. So if this one grabbed your attention go for it. Thank you for being here.

[@Belledevreij]

@@YogaVisionOnline 💖

[@MKhamala]

Many thanks for another beautiful & medicinal practice! 💛 Random (or not-so-random?) question: is it ok to do 2 meditations in a row? For instance, if I wanted to add the prosperity meditation to the end of this practice which already has a meditation, would that be a sort of overkill? My gut says yes-no-maybe, so just curious about your thoughts.

[@YogaVisionOnline]

Yay! You found this one. Generally my answer is to do one practice at a time to soak in all of the benefits, journal so you can see the changes it brings you. Adding more may create overwhelm. Also you know yourself best and what your tolerance for change is. Go forth and be brilliant.

[@MKhamala]

Thank you! :)

[@marshmellow725]

Can the mudra be done in rock pose?

[@YogaVisionOnline]

If rock pose is more comfortable then sure.

[@jenniferlakhal4975]

Flight fight freeze & f$&@ you mode 😂❤🤟🏼💯🔥

[@YogaVisionOnline]

Lol all of them at the same time. Yep.

[@elanaviner404]

not sure why this happens to me but certain breath patterns in kundalini make me feel like i have to choke it was that last breath pattern at the end that was tough for me and canon breath seems to do it. Any insight....

[@YogaVisionOnline]

Thank you for asking. Lots of factors - starting with your nervous system and could include age, medication, past trauma, smoking, respiratory health. May I suggest that you first build your breathing practice with simple long deep breathing - inhale for 4 and exhale for 4. And then in a few weeks when you feel ready do it for longer like 6 and then 8. And as you get more familiar and clear with long deep breathing - explore other kinds of breath Retention rather than cannon or breath of fire. I can make a video about this. But in the meantime I pls try this out and let me know.