Systema: Rolling backwards

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In this video we explain how to make a roll backwards.

[@kgbpomp7751]

If i knew this knowledge I would have never had been robbed. I do Karate I defend myself good but I slipped on sand I was on my back. This resulted being robbed my phone and wallet.

[@backuprobot6166]

Thanks 😊

[@theassassin486]

hey after doing this rolling practice few times i feel dizzy how can i solve this

[@namnguyen1969]

keep doing, u will get used to it and eventually you will no longer be dizzy

[@theassassin486]

@@namnguyen1969 thnx👍

[@dominiklooser7330]

1 st comment :)

[@user-do9id6xl5k]

excellente pedagogie sur cette chaine...

[@paulopaulo3863]

Este é um movimento d escape bem interessante em um combate.

[@paulopaulo3863]

Este é bom movimentond fuga no combate.👏