Trapezius Tutorial: Upper, Mid & Lower for Older Adult (Reverse Dowager/Discomfort/Shoulder Pain)

  Рет қаралды 118

Jesse Swoyer

Jesse Swoyer

Күн бұрын

jesseswoyer.com
Balance
Instructors
Older adults
Seniors
SilverSneakers
Deltoids
Traps

Пікірлер: 2
@Minu_Akter
@Minu_Akter 4 күн бұрын
helpful🥰
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Симбочка Пимпочка
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Older Adult All DB Routine: More Advanced
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SilverSneakers Enerchi Tutorial: Stroking the Birds Tail & Sinking with Chi
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Seated Older Adult: Calve Raise, Hip Flexor, Leg Ext, Power Press
14:58
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Jesse Swoyer
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Older Adult Deltoid Workout: Anterior/Lateral/Rear
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Older Adult Deltoid Workout: Anterior/Lateral/Rear
Jesse Swoyer
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SilverSneakers Enerchi Express w/Jesse
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Jesse Swoyer
Рет қаралды 80
Older Adult Step Workout: Step Off 3
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Older Adult Step Workout: Step Off 3
Jesse Swoyer
Рет қаралды 33
SilverSneakers Enerchi Tutorial: Open the Door/Crescent Moon Rotations
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Jesse Swoyer
Рет қаралды 22
Shoulder Tutorial: Reset Forward Shoulders
2:51
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Jesse Swoyer
Рет қаралды 34
SilverSneakers Boom Muscle: Seated w/Jesse
10:46
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SilverSneakers Enerchi XPress: EP 4
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