SHOCKING Obese Cities in America...and WHY

[@travelooo]

What are easy things you do to remain healthy? Let us know 👇👇 To learn about the Poorest Cities in America, check out kzbin.info/www/bejne/q6eydYeGgZuKqpY

[@jennifero9442]

This is so sad for America. We have got to do better!

[@travelooo]

I agree and I think we can do better!

[@RandyLee-mz2kv]

It’s much harder in this economy. Everything cheap is unhealthy and anything healthy cost way too much

[@travelooo]

Those value menu items will get you every time!

[@kylebrowning1476]

Even though a bit more expensive, fast food places do have "healthy-ish" options like wraps and salads that I get instead of a greasy burger

[@travelooo]

You do certainly have to examine the menu to find the best healthy option

[@scottp9923]

There are way too many convenient food options that are all, always unhealthy

[@travelooo]

I hear you Scott, it is tough

[@KatelinCleveland97]

Now they have a sandwich at those stores

[@parkpoint-tn1ic]

These stats are so sad. But also very true. BMI definitions aren’t realistic for the current day and time in my opinion

[@brianarbenz1329]

Another factor is that so many people have to work two or more jobs, or even with just one job the hours are irregular. This means grabbing fast food is sometimes the only way to meet schedules.

[@vickiesorenson2383]

You can grow your own lettuce , spinach, chard, arugula , peppers, and even tomatoes. These can be grown in rectangular planters and you have a supply that lasts a long time as many you cut and they grow back. Frozen veggies are cheap, economical , and lasts. Planning is key to nutritious low cost meals. Even sardines are $1.00 a can most places and supply 15 grams of protein and tons of vitamins and minerals. Most people way overeat garbage process food so again here’s the problem.

[@vickiesorenson2383]

Plan your meals and learn to cook.