Treadmill Virtual Run 198: Great North 10K, 2023

[@b.bookstop1993]

Thank you for the upload!

[@RunWithDrHowey]

Cheers! 😎

[@JohnLangley-d6h]

Big fan! His vids have kept me on my treadmill and helped me lose 100 pounds. Love his empty country and marathon vids, not so much the citified ones, (and I wish he'd stop running AT sheep and THROUGH cemeteries) but the only other minor complaint I have is that I need a smaller T shirt size and it appears the site is temporarily out of t shirts! I love and support this channel and so should anyone watching and taking advantage of the many health benefits regular fitness can bring. Support Dr. Howey!

[@RunWithDrHowey]

Cheers! 👕

[@JohnLangley-d6h]

Just want to let you know I finally got to order my new T shirt! In a large, not a 3X, thanks to Dr. Howey's videos helping!

[@RunWithDrHowey]

Cheers, thanks for the support!

[@therunningbear3846]

Great run! I think you ran at least 10.5 km due to all that zigzagging up the field! 😄

[@RunWithDrHowey]

You're not wrong! ⚡

[@JohnLangley-d6h]

WE WANT T SHIRTS! PLEASE?

[@RunWithDrHowey]

In the shop! drhowey.myspreadshop.co.uk/running+top-A64d7d5fa6ae4d92b2daa1389?productType=1493&sellable=0XR5ryE9okHQR0VALrkp-1493-7&appearance=196