#PSY

[@mhrnaou-chiinekowannab]

資訊好豐富好有意思，這種形式非常好聽完Peter講又可以額外吸收到其他專業人士的智慧，還有報告可以細閱，希望多聽這系列！♥

[@TreeholeHK]

多謝支持🙏

[@wtea3002]

之前已經盡量避免做錯野同埋跟上deadline，盡量聽曬上司話，結果因為焦慮越做越衰同埋慢咗，甚至俾人認定咗係職場巨嬰，所以未過probation已經走咗 知道翻去職場係遲早事但係好無信心克服到呢個心魔

[@jasminecheng97]

最大壓力是你上司覺得你的壓力是責任的一種，人工已包…

[@TreeholeHK]

有啲上司真係唔明員工唔係機械，壓力會影響心理。員工們都會希望上司能夠明白，我們也是有感覺的人，有時都需要支持同體諒，而且心理健康的員工能為公司帶來更好的效能。

[@chengagnes1117]

現實職場就是戰場。老闆聘請妳/你必需要demonstrate 工作上嘅能力及表現。 若有甚大落差，入職後3個月內，HR可隨時讓他人replacement。

[@TreeholeHK]

Health on demand report 2023 年調查報告 by Mercer: shorturl.at/ilnxR

[@JC-vr4iu]

公司個文化病態，有幾多專家都冇用 我見D consultant 仲要幫自己個客同D員工用D偏方理論講鬼活先最恐怖 例如口講話develop 一個人的skill 調佢去第二個部門但係唔support （冇人交手、冇比需要的resources) 然後又話佢唔capable 冇 teamwork。然後請唔夠經驗的人做position 但係又唔比有經驗的同事做番。跟本D management 就係忌材

[@summer12986]

exactly就系我上一份工既Management style，个用工环境太恶劣，我入职未够三个礼拜就辞职了。顶唔顺，太stressful，宜家边揾工边睇紧心理医生。toxic workplace。

[@lilytse8413]

​@@summer12986toxic 😢三星期已經咁傷

[@renarena251]

中英夾集大多，聽得好辛苦⋯⋯希望改善下

[@bsywu]

香港人係咁樣講嘢，你聽多D就會明啦。

[@jackycheng640]

Good topic about stress from workplace. Please share more stress relief methods and exercises in the future.

[@TreeholeHK]

Thank you for your support and recommendations!

[@missclariceeng]

"Don't feel stressed about feeling stressed." so true~~~~ Who doesn't have stress in HK?! btw, this vid is different from all previous ones as there's a professional referring to the report! good change wohh~~~ looking forward to more~~~

[@tastedpurple1492]

我試過用張紙將每一日嘅task寫出嚟,但係幾個senior見到都話我嘥時間, 用個腦記住咪得囉, 次次見到我拎住張紙都要critique我, 當然我做漏野就鬧我啦, 又話我記性唔好, 笑死就係我記性唔好先要寫notes提醒自己嘛...慘過坐監,坐又唔得,企又唔得. 其實我知佢地係想教我慳時間, 但係搞到我仲stressed, 又develop唔到適合自己嘅工作方式

[@gracewong4828]

正係我需要的！

[@TreeholeHK]

多謝支持🙏能夠幫助到你真好

[@VS-bo9qs]

Peter, my biggest struggle from work is that, I don’t allow myself to make mistake, but of course I made mistakes. Every time I will judge and criticize myself so much after a mistake was made.

[@TreeholeHK]

I understand your situation! Relax, no one is perfect. Every mistake is an opportunity for growth, so don’t be too hard on yourself. Try viewing your mistakes as a learning process and appreciate your progress. Try to get rid of the strict evaluation of yourself, you are worthy of embracing yourself! 💪

[@木頭人-f1g]

請問peter, 我自細因為屋企人既偏心同批評搞到覺得好無自信唔敢出聲。有social anxiety 同人講野會好緊張好無自信好驚。 跟住會亂咁講野，講完自己一個果陣又會不停諗我頭先唔應該咁講，又或者比人恰果陣個腦好似停左咁唔識轉唔識反應。 請問有無方法可以改善？？

[@TreeholeHK]

明白你嘅挑戰，放輕鬆，社交焦慮係可以克服嘅。嘗試深呼吸同靜觀，同埋搵相處舒服嘅朋友練習溝通，慢慢就會變得自信，如果覺得原生家庭影響好大可以考慮搵專業人士幫幫手。不時提醒自己，每個人都有犯錯同成長嘅空間，唔使太苛求自己。你可以㗎！

[@木頭人-f1g]

@@TreeholeHK 我會試下的，謝謝你

[@lilytse8413]

Toxic environment 就係manager 造成, manager自己有病唔睇，搞到下面個個創傷

[@kittychoi5000]

等待中

[@TreeholeHK]

多謝支持🙏

[@MW-tf5ir]

連Mercer都要用youtube講wellness program... XD 好suprise ah~~

[@TreeholeHK]

多謝支持🙏

[@historyhongkong7521]

四十多歲發現入錯行, 請問如何改變人生?

[@latitude3695]

thx

[@TreeholeHK]

Thank you for your support!

[@colanhong]

可唔可以唔好用咁多英文詞？ 比我呢啲學歷唔高既人聽得易啲

[@世界神奇小子]

想知道點解圍方個保安心理狀態點解咁差😂😂 kzbin.info/www/bejne/g5ulY3eObtaapqssi=ULDeegml2uo--bAP

[@lyinglowmoral]

如果間間公司都咁為員工著想就真係開心香港囉

[@TreeholeHK]

多謝支持🙏

[@入無名出無明]

😂

[@bunnyhay297]

姐姐中英夾雜，好唔自然

[@TurboJaiHK]

講開英文

[@pattyuen447]

英文都未必係native

[@Mischa57]

與字幕一起看，問題不大。

[@灶拜王子]

nice

[@cosmos11131101]