Trekking Poles

[@bfife1970]

My favorite saying "When in doubt poke it with a stick"

[@SophisticatedDogCat]

Tried this with a police officer when I got pulled over by the police for speeding. Didn’t work well at all.

[@hikerlarrypackgoaterrobins8575]

When I first saw this video, I suspected, as a fairly young person, that you might take the position that they aren't that necessary. I was gratified to see that you did your usual comprehensive review of these devices that, to me, are an absolutely necessary part of hiking. I come from a unique perspective as I am far older than most of the hikers on any given trail. At this point I have used these devices for many thousands of miles. I could NOT hike without them. Like you noted, when I go to fall, they save me from injury nearly every time I stumble. I do, however, see a lot of folks with poles that don't get full use out of them. I am using mine 100% of the time. When I am on level ground, they establish a cadence and I find that I hike faster with them than without. When I am climbing, I am pulling with the poles, as you noted, in order to get some of the weight off my legs, and to increase my overall stability. As I am descending, if it is steep at all, I use them to slow my descent speed, as well as take some of the normal impact off my knees. As I said, I could NOT hike without them. Bless the individual that brought them into the hiking arena.

[@SD_Marc]

I believe the reason for going up through the bottom of the loops is so you can "hammock" your hands in the loops and keep a lighter grip on your poles. That avoids the fatigue of maintaining a tight grip on your poles all the time. I love trekking poles, couldn't backpack without them.

[@christinenile]

Marc Arndt i

[@scottmccoy3251]

Sorry to comment a decade later but that was fantastic advice for my wife that's trying to get use to trecking polls, I use a single staff But my wife said she feels unstable on a trail So I got her trekking poles, , thank you for the great advice!!

[@MsDDPirate]

Huge thank you for this video. I’ve been using Trekking Poles for about a year now and had no idea I was using them “incorrectly”. After watching your video I changed how I hold my poles and I put the poles behind me for going up hill. Admittedly, I did not think that was going to work for me but I was wrong. Middle aged, out of shape and recovering from an injury I have trouble stepping up onto bridges, rocks, going up hills, etc. By planting the poles behind me and pushing, rather than pulling, myself up really made a difference. Glad I found your channel.

[@magnum15917]

I’ve hiked without trekking poles and really felt the fatigue in my legs knees in the past, just went for a hike to camp one night and came back out the next day with tracking polls and what a difference other than a little soreness in my calves I felt great, I really felt some of the weight from my pack going through my arms into the trucking poles allowing me to hike faster and with a lot less fatigue at night, (33# backpack) + water Thanks for your great video’s

[@jhooton75]

As a runner for 15 years, I now have some issues with my hips and knees. So I've switched over to hiking. I started using poles and it has helped me a lot with the pain I get in my knees and ankles on very uneven terrain and down hills.

[@willemmentz7190]

Without my poles I feel disabled...😁 With them I feel like a four legged mountain goat.

[@mayaflynnster]

My momma is in her 70's and I bought her some shock absorbing poles that she uses as two separate canes...she loves them! We keep one in the house and the other in the car and they have been a wonderful find!

[@UncaDave]

One other tip, with my Black Diamonds, yes I cut the straps off as have almost had a bad fall from a stuck in a crevice pole and got pulled back before I could get my hand through the strap. So no straps for me. Andrew Skurka warned about this but I had to learn the hard way. :)Also, I carry extr tips, metal if I am on roads very long as roads will wear your rubber tips quickly and of course ribber tips. Now you need a small multi-tool to get them off and on but that’s good to have anyway. Hikers will continue to discover uses for their poles beyond tent posts. Lay two poles across two elevated spots and now you have drying racks. Two stuck firmly in soft ground can also make a nice place to dry stuff. And of course your suggestions too. Thanks again!!!!

[@christinenile]

Dave Holcomb v

[@redpillnobo-atthru-hike2012]

Dave Holcomb great info, thanks for commenting. I’m learning more ever day, some the hard way :)

[@UncaDave]

As we pilots used to say, hard is what you don’t know! I have learned the same way but you are on the trail and living it so hike on! Wishing you warm days and dry campsites!

[@2agbh72]

If you don't use the straps leave the straps on. You'll find a use for them sometime

[@redpillnobo-atthru-hike2012]

I didn’t like them my first two days. Now I love them and I would say they are critical in many ways on my AT hike. Thank you Dixie, Feb 3rd I started watching your videos and now I’m on the trail... vbloging too!

[@viewsandreviews180]

Redpill NOBO - AT Thru-Hike 2018 I’m glad you put a comment on this video. You’ve got a new subscriber and only good luck on your journey.

[@forestnymphconfessions3596]

Heading NOBO in June (from VT), then flipfloping for thru hike. Virtual passing high five, in advance!

[@michaelgineo3035]

Hey Dixie I also have a tip. When hiking along a slope I make the downward pole much longer and the upward pole much shorter. This helps keep balance on those slippery slopes. Thanks for sharing. Looking forward to what's up next.

[@wadeedden4552]

Think of it as skiing without snow. All the same advantages apply, you just don’t get any glide, unless your really unlucky and slip on loose leaves during fall.

[@martinlisk9913]

Sorry I'm late to the conversation, trekking pole user for 14 years, and I'm an old country ski guy, my take: straps are good, use the lever adjustment instead of the others, failures with the others, and I use shock absorption all of the time, it doesn't give that much and doesn't fail, love your videos

[@hammglass6737]

I've been a hiking staff person since the 1970s. These days I have a Leki Sierra. Starting out The Complete Walker was my bible. As Colin Fletcher said, "it turns you from a unsteady biped into a confident tried." I totally get Trekking Poles.. Cheers Dixie!

[@luell2u]

While recovering from a torn Achilles's tendon (not while hiking), I learned to use a cane. I can tell you from experience that having the extra stability will save you from injury, further injury and help alleviate the stress to ankles, knees, hips and lower back. I will be using some sort of trekking poles when I start hiking again. Thank you for these videos, Daisy. You have inspired many people to try thru hiking and even just day hiking.

[@amysthe-wise-one8493]

I had a gentleman stop me yesterday while I was out asking about my poles. He's doing a section hike of the PCT for a month starting off at Lake Isabella and needed something better than what I saw he was using, bless his heart. Your name came up along with mentioning your channel and suggestions. I'm glad I could pass on your wisdom for him for his hike.

[@teslah2997]

“bless his heart”…..such a condescending term…..good “ole” southern condescension

[@shofarox4037]

Yeah well hard to beat Mr. Skurka in his opinions and doings but... my personal experience it´s that the straps are indispensable. The main reason of using trekking poles it´s to SAVE ENERGY and stress in your knees an blah...blah...blah...SO if you cut the straps you must clench the grips to tight, not only to control the poles but also to pull up your body by your arms and in that way you make the poles useful for the whole dynamic of hiking with them. So the straps are useful for doing this pull down and pushing UP and FORTH your body (or at least the half uper part of it) by using your WRIST...and so, you divide the whole action in two : by using your hands for only controlling the poles, and your wrist (and so your arms) for doing the "TRACTION ACTION" that makes trekking poles useful. Otherways you end up stressing your hands to much and provoking tendonitis even... and that is what makes people throwing their poles to the hikker boxes.

[@sealanderadventures]

I agree. Strap usage saves my knees, because they most effectively transfer and distribute the load onto the poles: without hand strain.

[@mars_hikes967]

There is a way to have straps but also not to get crazy because you have to use your hands every five minutes. Neither Dixie nor the hiking authority Mr. Skurka seem to know about it: Trigger Shark from Leki. Unfortunately I have no crew and no friends who find my hiking style tempting, so I need a system that allows me to get strapped and unstrap within a split second, every time I need to navigate and so on. Trigger shark can strap you on like automatic, while you are not looking at your hand and you can release it with the same hand, also in blind mode.

[@rickarddavis8209]

Exactly. I started using trekking poles in the late 90's because of severe knee pain. I have not been without them since. I have done some amazing trips in the US, China (Tiger Leaping Gorge), Thailand and Japan that would not have been possible without the poles. They make a huge difference for me. Now my packs are smaller and lighter, but the poles come with me on every trip.

[@samtoshner8002]

Yeah unfortunately she was not quite correct in her explanation of how to use straps. She might be right about it not dislocating your thumb in a fall, but that is definitely not the reason for going up through the loop. It's so you can put your weight back down on the strap, without invoking any grip strength.

[@samtoshner8002]

Eric E - why not just use the strap properly so you don't need to use your grip strength? If your muscles are getting fatigued, that's not some indication of hiking prowess. If you have to get up and do it again day after day, you don't want anything causing discomfort. A lot of folks are prone to repetitive motion injuries in the wrists too, and wrist soreness is going to be a bad sign for them.

[@motorin25]

A thought I had when you mentioned lengthening and shortening the trekking pole for going down or up hills... When I do that I change my hand position. When going up hill I hold the pole the same as on flat ground. The obvious way, and I think it allows you to push your way up the hill/mountain. Going downhill I put the palm of my hand up top as if I'm operating a manual shift transmission. That will give a few more inches and better allows me to more or less throw the end of my pole ahead of me down the hill in order to better control my balance and speed. It's always been something I've just done and not put much thought into until just now.

[@danh2716]

Me too. When I go downhill I palm the top of the hand-grip. It gives you more reach and it also helps "line up" the palm/wrist/arm to take the higher shock of supporting your upper body while going down hill. When going up hill I grip the foam under the normal cork handle, you get a shorter trekking pole without having to stop and adjust them.

[@mikesummers5860]

Great video Dixie. I use my straps as you demonstrated. pluses are: no death grip on the handle, all the load goes thru the strap and only requires a gentle grip. also if you fall, just let go and catch yourself and the poles are just hanging on your wrist, not lost down the hill. also agree on the flip-locks. i've had issues with the twist-type.

[@robinmichel9048]

Mike Summers Also, if you drop one of your poles, which I seem to do at least once a day you can use the other pole to hook the strap to pick it up without bending over.

[@coderich1776]

Hey Dixie Another benefit is if you injure your ankle, knee, or what ever lower extremity. Poles can help you self rescue. End of last January while hiking Cascade Mtn ADKs, my microspikes malfunctioned and I took a small spill that led to a broken ankle. Between quality boots and having poles I was able to hike half way down the mountain. I have been hiking with poles for about 9 years now year around. Huge advocate. Gotta protect your knees so you can continue to hike. My first pair was cheap aluminum poles that worked fine until they snapped. I scored a set of carbons. They don’t appear any lighter. But they do bend a little Incase you do fall on them they’ll pop right back.

[@UncleJoeHikes]

Get on a scale and put your trekking poles in your hands. Rest them on the floor as if standing still on the trail. Look at the scale. That weight reduction is worth a lot, IMO.

[@ooloncolluphid7904]

Whole heatedly agree. Many folks don't appreciate the help that poles actually offer.

[@fredwells7403]

You're not reducing weight, you're just transfering it to your arms

[@dktlls97]

Fred Wells by spreading out the stress it reduces risk of injury.

[@adamtideman4953]

@@fredwells7403 That's like saying hiking on your tippy toes is the same as walking normally because you're not reducing any weight.

[@kyllo8497]

@@fredwells7403 I'm a bit late to the party but it is reducing weight BECAUSE you are transferring it to your arms. -reducing weight that your feet carry

[@petergrant9259]

You may feel no affects now from not using straps correctly, but as you age your carpel tunnel nerves in your wrist/hand from gripping the poles may be an issue. Using the straps correctly you don't need to grip the pole tight. Great AT video... loved it and so sorry about your dog...

[@-----REDACTED-----]

I dunno why but I so live for Dixie’s “Hey y’all” at the start of each video...

[@2agbh72]

She so darling. We all just love her.

[@cgKyle]

And then quickly gets into quoting academic studies and analyzing data. ♥️

[@Thomas-ht8ft]

Exactly

[@bradscott8162]

My soundbar sometimes cuts out in silence and skips the hey yall and I rewind it just to hear her say it 😆🤣 I feel you 💯💯

[@Freedom-em3zb]

I love my trekking poles. I can't count the times they saved me from falling. Like you said I used them to tap around rocks and logs before crossing over. Helped me balance on slippery rocks when getting water. Absolutely love them.

[@seansnowdon2046]

I wasn't planning on poles for my PCT hike. I have seen many videos of people hiking just holding onto there poles. Now watching your video and as usual the facts you have, I think I might reconsider. Thanks again and for everyone else's useful comments

[@Nighthawkeye1]

I got a pair of Black Diamond Trail Shock poles for me and another pair for my daughter when we trekked to Everest Base Camp. At the time, I was 63. I can tell you they saved my knees and made it possible for me do the trek. 23 y/o daughter rarely used hers. they've been part of our kit hut to hut hiking in the Whites, and on the Portuguese Camino and are really helpful, for me, intermittently so for my daughter, but more so as she nears 30 and isn't in the same shape she was in when she was in college. The shock reduction is really just a dampening effect from what essentially is a couple of rubber washers between the shaft and handle that give stability to each pole plant, and I find the molded rubber handles are ideal and have never had a problem with slipperiness from sweat with them. A note about straps. BD recommends that you do place your hand through the strap from the "underneath" side, but then grip one strap, the one closest to the grip, obviously, between your palm and the actual grip. In effect, you have your hand only part way in the grip, with part of the strap on the back of your hand, and the inner part in your palm and against the grip. This is different than what you show in your video, Dixie, where you suggest one method is to put your entire hand through the strap and grip the bare handle, and I think a better and safer way. What the recommended method gives you is an ability to very quickly slip out of the strap, so a safety feature, but also you have a sort of extra lever on the trekking pole via the strap, allowing you both to open your grip on the handle and lever your way up with the straps and giving some hand comfort during less strenuous use by allowing you to not have to maintain a grip on the pole at all time, instead being able to sort of swing the pole forward. Lever action of the strap and grip is akin to the use of an atlatl by early man to increase spear throwing speed and distance, if you've ever checked those early devices out. So, I'd argue with Mr. Skurka about cutting the straps off poles. I think they are very useful and by doing that, cutting them off, you aren't saving much weight, but you lose much of the leverage and weight transfer they help provide, when used properly. Here's a place to take a look at the Trail Shock. www.rei.com/product/863069/black-diamond-trail-pro-shock-trekking-poles-pair

[@samtoshner8002]

The reason you bring your hand through the bottom is so you can put your weight down on the strap instead of having to grip the pole. It saves your grip strength immensely.

[@oldunion]

IDK WHAT Skurka says, the straps are to transfer arm strength to pole to aid in walking with little to no grip strength. It comes from cross country skiing.

[@davejohn5876]

@@oldunion Correct. I x/c skied years before every hiking with poles so it was very natural to me. I'd lose a lot of the functionality just gripping with my hand.

[@SophisticatedDogCat]

Okay.

[@kencochrane8795]

Hi Dixie, Ken here again. I hiked, backpacked and mountaineered for close to 50 years without hiking poles. I was very critical of their use and thought them an excuse for good footwork. Well, at 72, I now use a trekking pole. They are a godsend for older hikers and backpackers. As Mel Brooks once said, you mock the thing you are to be. As you point out, they are almost a necessity in stream crossings. They help a lot going downhill. They also help in scree and bouncing over talus blocks. I tend to use just one, and stow it when on a good trail. I still maintain that good footwork is a necessity when hiking and practice ceaselessly. When traveling in difficult terrain, slow down and place the feet carefully. When traveling in smaller talus, take care to not commit to any rock that might roll, be ready to move to the next step with any movement. I have had small-car size talus blocks move when stepped on. Great channel, keep up the good work

[@morganpwcs523]

Another Great Vid Miss M! Trekking poles are the best! started using them last year and will never go back! The main benefits I find are: It's like 4 wheel drive for your body, you can power up hills, move faster, stability over terrain, less impact on body and muscles, better recovery. In my mind they are the best bit of kit you can own...

[@geraldkim4801]

Great video Dixie, you really nailed the finer points of trekking pole use. I've been using two poles for over 15 years and it has enabled me to continue my hikes with a wonky knee. Shortened poles on long ascents, extended poles on long descents. The rubber tips you spoke about are really essential for hiking in the slickrock canyons of Utah, the larger baskets helps a little in mud and can also be used for snow shoeing in winter. I have found the proper use of hand straps helps to minimize hand fatigue on long treks. Love what you are doing and looking forward to your next videos...happy wandering!

[@certn1]

I haven't used trekking poles (I've never "trekked!"), but 'bout every time I hike I'm using a hikin' stick which I have discovered is about a "must!" Why, you ask? Numero uno for me is "stability." 3 point contact is much more stable than the straight line plane two feet provide. For a dude with a weak ankle, this is absolutely wonderful. And.. a hiking stick can be used (as you have mentioned) to relieve stress on joints (coming down off a rock or log) as the load on the knees can be shared with the shoulder. I've about arrived at the place where my stick is no longer a nicety, but rather a necessity! Dixie, it's almost April! Are you leaving soon for the CDT? - And will Aaron still be your (awesome!) editor?

[@edwardperrault3650]

I picked up a pair of Leki poles last year while I was training for a trek up Kilimanjaro. I also found your channel while training - it was inspirational, thank you. I've used Leki ski poles for years and I'm really impressed by the quality. After taking one short, flat hike (around a local golf course) to get used to them, I ran out and bought a second pair for my wife. As I moved into steeper terrain, I found that they made a substantial difference, particularly on the downhills. Regarding straps - the Leki straps are easily adjustable and I tend to hike with them a bit loose, but I do use them (putting my hands up through them as you suggest - I once messed up both thumbs doing it wrong with ski poles). There is a bump on the top, forward part of the hand grip that falls on top of my forefinger. When I'm going downhill, I can let go of the grip and the bump lets the pole swing forward on my finger. This takes some strain off my wrists on long hikes. The straps keeps the poles from falling out of my hands when I do this. Also, you can push down against the strap with your wrist when you are trekking uphill, giving your hands a rest. I almost never mess with the length once I've set it. I sometimes grip the poles on the top of the grip to give me a few inches of extra reach if I need it. If you do adjust the length while hiking, a tip I heard is to extend the bottom section of the poles to the limit and only adjust the length using the center section (via the top clamp) when out on the trail. We have a lot of poison Ivy where I live, and doing it that way keeps your hands away from any possible contamination.

[@donnh8004]

When I was a boy I'd go fishing in a small stream (almost) every day after school. I didn't have a commercially manufactured trekking pole but I would often find a piece of wood from a dead fall I could make into a pole and would use that along the trail and crossing the stream. It gave me better stability. Now that I am older I use trekking poles for much the same reasons. They can save you from getting hurt and sure save energy. A lady I met on a nearby mountain trail says she has noticed she goes faster when hiking because the poles help her to lengthen her stride. I hadn't noticed before but think they definitely help me to lengthen my stride too.

[@AlexTunstall]

Great info - using trekking poles have proven REALLY useful for my knees as I really screwed them up a few years back from running. When I use them when I climb/hike I never get knee pain which used to prevent me from walking (like even to the fridge!) for up to a month. It's important to add that since walking on flat ground the best way to use them is to push off, I can walk much faster than without them... And they make a great upper body workout Triceps look great now 10/10 PS shock absorbing is brilliant - I have some from Leki and they're designed to activate "intelligently" so if I'm just balancing for example and not putting so much weight on the springs won't compress at all, but going downhill and putting a lot of pressure on them you feel the impact get taken out of your hand, and they did a bunch of research into it and found it's better for the muscles in the arms and joints

[@dirkanderson1606]

Not so long ago my knee was so sore, I was not so sure I was going to do any hiking. Now it's fine, Trekking poles even though used improperly may have played a role. I'm breathing easier, my lungs have opened up, who knows? But I'm sold on them! Plightoffreedom has excellent videos showing simple way of using your poles as tent/Tarp supports. Will read Andrew Skurkas article when get the chance, l mix the technique up a bit.

[@kevincoulter2239]

I love poles and have used them for years. Great on the down hills. I use the straps but have been in more then one situation where I've started to loose my balance and possibly fall. My pole is planted in the completely opposite direction than it needs to be to correct the fall, and to counter that...I want to take my hand out of the straps to brace my potential or actual fall. The strap keeps me from doing that and I actually fall because my hand is stuck in the strap! Sometimes my pole gets doesn't get planted firmly and bounces between my legs causing a unbalance situation and I have the strap problem. You'd think I'd learn...but sometimes I do like the strap as an alternate method of holding the pole while not grasping the cork handle. Nice blog!

[@NewEnglandHiker]

Thanks for the video! Hiking/Trekking poles help me quite a bit. I also have the Black Diamond Carbon Cork models. I love these in the winter as they stay warmer in my hands than many other poles. In general when using poles I find that I keep a better pace (about half mile/per hr faster) when on flat ground and takes pressure off my knees on downhill. Help stability everywhere and have many times helped me from going head over heels. The only time they cause me problems is when scrambling up rock slides or steep territory where I need to use my hands. In those cases I put them away and prefer the foldable poles as they pack really small on my pack. While I don't use the straps when hiking I haven't cut them off as I sometimes use the straps to caribiner or otherwise connect the poles to my pack in order to avoid loss.

[@bjdog42]

Your southern accent is getting stronger now that you're home. Purtiest sound a southern boy ever hears. I've used the old bent handle wood canes for years. They make great snake locators(that's the original reason I started using them) & the hook makes a good extended hand on a steep climb especially up a river bank. The wood canes also make a good defensive tool in the wild hog country I'm often in: kinda helps that my grandparents raised pigs when I was growing up so I'm well versed in using a cane that way. I have considered trekking poles for a long hike & this is great information. Thanks Ms. Dixie!

[@typpiet5140]

Hi Dixie, great video. The main reason I DO use the straps is because it puts the weight and tension on my wrists instead of my fists. While walking I hardly apply any pressure on my fingers, the poles kind of hang loosely between my forefinger and thumb, all the pressure is going to my much stronger wrist and arm. So it saves a lot of energy all day long. That's why I am very glad I never cut the straps, whatever Skurka wrote on his blogs. Maybe you and Skurka are in such a good shape physically, that you are strong enough not to worry about the loss of energy in your hands. But for more moderate hikers I highly recommend using the straps - in the right way like you showed; putting your hand in the strap from above really makes them useless.

[@jshankkk]

I know this vid is old but I was at rei earlier shoppin for trekking poles and this really helped me out, thanks!

[@SuperDB215]

I'm on Rei site shopping for hiking poles now

[@nicholasanzalone468]

I’m here a year later doing this hahaha

[@AhonuiArtisans]

Hello, just wanted to let you know I love your videos. Im not much of an internet person and I defiantly don't comment often but your info is great and easy to watch. I'm planning on thru hiking the pct in 2019. I have never done any backpacking but have wanted to do this trail since 2011. My wife and I are in the middle of watching your full episode series. It's getting her pumped too so thank you for that haha. I noticed in one of your videos you had an AU jacket on and said you were an engineer. I will be at auburns 2018 may 4th graduation to watch my brother in law graduate with his aerospace engineering degree. Very cool that I stumbled on your videos. Thanks for all the great info.

[@charlesgraham1805]

This video is chock full of insightful information.....

[@Chelanwechel]

I have been using trekking poles of one sort or another hiking in the Cascades for 20 years. I started with a broken rake handle and never turned back; your arms are just hanging there anyway. After trying every kind of pole I settled on the Leki mono-pod pole with a ball head on it. I like the round head for putting my hand on top of when going down hill and it screws off to expose a 1/4" camera mount. I prefer the cork handles but not having that option I wrapped my foam handles with athletic tape. The foam turns my hands black. I hate the straps and always take or cut them off. Poles are also nice to lean on when resting or propping your pack up to keep it out of the dirt when taking a break. Thank you for your videos.

[@debrapatton5703]

Thank you for another great video. Everything that you said plus, my fingers turn into fat little sausages if I walk with my hands dangling for too long. I agree; the more points of contact I have with the ground, especially during water-crossings, the better.

[@annetteforde6496]

I’ve just started using Pacerpoles. These are from England and have a unique hand grip specifically designed by a physiotherapist for walking (as opposed to traditional poles that are really just adapted ski poles). The Pacerpoles are really comfortable. The design includes a little ‘ledge’ under the heel of the hand that is used to ‘push off’ when walking. This creates and a significant increase in power and speed with little noticeable effort on hills or on flat trails.

[@michaelb1761]

Good explanation of trekking poles and their benefits. My recommendation is the Cascade trekking poles from Costco. They are 1 lb, carbon fiber, flip lock trekking poles that have been great for me, and only $30. They also come with snow and gravel baskets. I found the snow baskets useful in deep snow. The tips are pressed on, and there are videos on KZbin showing how to replace them. I use straps so I only hold the pole loosely in my hand. It eliminates any muscle fatigue by transferring the force through the straps to the wrist. The different handle materials aren't a big deal for me since I use gloves (old cycling gloves) to protect my hands anyway. Gloves are definitely a necessity with the rubber handles to avoid blisters from the constant rubbing.

[@Sakrysta]

I love your videos. You are so encouraging and approachable, especially to this casual day hiker who REALLY wants to start overnight backpacking!

[@tonynikon]

Nice video! You put lots of examples or videos of yourself explaining how to use those. I use the $189 Blackdiamond Alpine Carbon Cork when I go hiking. I bought it for $13.00 at Goodwill (Lucky me!). I like the fact that can be adjusted with a lever instead a rotating pressure ring, because that mechanism can get soiled and stuck in an open or closed position. That takes me to my second point: I got a Leki Super Micro I’d found that one in a trash can at the local airport. It was stuck in an open position and unable to put it back together. I was able to use a wrench back at my house, disassemble the whole unit to clean the locking mechanism with isopropyl alcohol and Voila! I think the pressure levers is a much better method because it can be adjusted and licked in the field without having to use a wrench when low weight matter the most while the Leki round locking mechanism can be locked in an undesirable position when you need it the most. I’d seen elderly people walking each other without canes but I never thought of defending myself with a walking stick!!! Outdoors should be a peace and loving environment but it is unfortunately not always the case lately. Thanks for sharing your insight and experience!

[@DashcamAdventures4U]

Hi Dixie, like your channel and your videos. I started backpacking in 2017 here in Charleston, SC. and I did a lot of research concerning gear before purchasing any. You hit on every point how useful trecking poles can be. Like you, they have helped me in all the same ways. Thanks for your video.

[@jamesss1953]

Trekking poles ~ I am literally brand new to their use. Neighbour lent me a pair on my last hike [12.8 miles over 9 1/2h]. Initially thought they were just a faf, but as distance increased I kinda think differently in their use ~ expect delivery tomorrow of a pair. Thanks very much for your thoughts / good stuff. I’ve given you a 👍

[@craigmiller8833]

Use to section hike the A/T. My god how things have changed. I’m trying to get into section hiking and more again. You are Very informative. Thank you. I am adding a piece or two at a time. Aluminum poles are absolutely help me , mine are cork. The poles sure help a 59 year old man . Thank you

[@skyblue-lb9kr]

Thrift store ski poles are a good start, great for crossing creeks and hills. I like to keep a pair or 2 in my vehicle for friends. For hills I like to adjust one pole longer than the other for descents, checking the ground for stability etc. If you talk to backpacking old-timers, most have ruined their knees. Trekking poles allow for a rhythm and stability I appreciate when hiking distances or tricky terrain. Beautiful work, Dixie..........

[@chuckborghoff8443]

I started using trekking poles after watching your PCT journey. What a difference I have found in pain, steadiness on descents, and overall upper body fitness. Love them.

[@jerryvinson5840]

I didn't use trekking poles for years. Then having surgery became a hobby. My physical therapist recommended I try them and I have used them every since. Even on day hikes. They really do make a big difference and make for a more pleasant hike. Already looking forward to your next video!!!

[@WaywardPondering]

A good explanation and review. I’ve been backpacking and rucking for decades without poles and will continue to do so. The poles would be in the way and extra weight I don’t need.

[@gaylesimper9311]

A friend loaned me his to try out. I have back and knee pain and they really helped me fly uphigh!! I was amazed!! Need more practice on down hills which are always hard on my knees... looking to buy my own soon and soo glad I watched this video. I thought carbon fiber was stronger... my fear is they break and i get hurt worse than just a fall.

[@tamalaursa]

I always thought that people who use trekking poles are kind of stupid. But when I started watching your videos and started using them. I changed my mind. Now I can't imagine going on a hike if I don't have them with me.

[@chowderfaceable]

Your comment says so much about you 😂. They probably thought the same thing about you not using any trekking poles 😂. I didn't go to that extent of thinking of people that use trekking poles as "stupid". I found it intriguing and so here I am researching and now I have a pair of mountain Cascade for my first beginner poles.

[@wudgee]

I know what you mean, we use to be amused too but we've just bought some and I'm sure we'll benefit. I think going down hill especially they'll be useful.

[@coughingowloutdoors8579]

I'd never tried trekking poles before but picked up a pair on sale and now I never hike without them. The added stability is awesome and going downhill really helps out with my knees. They've saved me countless times when a wet rock or root causes slipping underfoot. I did upgrade to the cork handles and do like them better. Thanks for your videos Miss Dixie! Anxiously waiting for your CDT hike. Stay safe and wishing you the very best!

[@1990westfalia]

Dixie, I have trekking poles that have the spring in the end allowing a cushion of sorts. I really like the extra give, about 1/4 of an inch, as I walk or brace myself. It’s always there but never in the way. Shock absorbers if you will for my arms and shins. If you happen to see a sudden increase in subscribers, I have a buddy hiking the PCT starting tomorrow and friends are wondering what he’s getting himself into, so I recommend a walk with my Homemade Wanderlust friend that hiked the PCT last year. Keep up with the videos and I’ll catch you on the CDT. Skillet.

[@mackereldude]

Thanks for another great and informative video Dixie. I have been a convert to trekking poles for a number of years and have had a number of different styles of poles over the years. My current poles of choice are carbon fiber with the clamp locks. Things I like about this combo is the light weight of the carbon poles and the positive feel of the clamp locks. One thing that I have not heard anyone mention is the corrosion factor of aluminum poles. I have thrown out aluminum poles that have gotten wet, corrosion set in, and then I was unable to unlock or extend them out. This can happen even after rinsing with fresh water, drying and applying WD40. I am also not a big fan of the shock absorbing poles or the twist locks. My trekking poles have saved my knees and ankles numerous times from being twisted and injured. As far as snakes go, I’ve used my trekking poles on a number of occasions to move a pesky rattler off the trail.

[@oBseSsIoNPC]

Dude, poles are a nobrainer. EVEN on a day hike, depending on the terrain, do they give you the edge. If you are prone to injuries, like sprains or pulling muscles, poles will reduce the risk 10fold, especially in the winter. I LOVE using poles even with my daypack, which weighs easily 15 pounds, food and water included and it extends my range in comfort by at least 25%. hiking up or down slopes are a hit and miss and sometimes they get in the way, but ESPECIALLY down are they a blessing. Beside spreading out weight and adding to safety and reducing injuries, do the posts also add to the completeness of your daily workout. You just use the entire body more efficiently and that in turn makes you feel better! POLES ALL THE WAY!

[@timothybillingsley6716]

Nice in depth review. I’m 69 and remember many long backpacking adventures without trekking poles but wouldn’t dream of hiking without them now. Even so I still like the feeling of getting into a nice cruise along easy stretches so being able to collapse them and easily fix them to my pack is essential. Also more than once I have made myself much taller and menacing when encountering animals like bear and moose on the trail.

[@CRAIGNV]

Hi Dixie, to me they are a must, I'm 67, and on the PCT, great for balance and fall prevention, plus they make flinging snakes off trail easy.

[@ericwiitala5407]

In the fall, I spend some time out in the CO Backcountry/Rocky Mountains. Trekking poles to me are a definite must have. Part of the reason I think they help reduce muscle fatigue is that they help with balance. I'm rarely on flat ground and pretty much climbing over downed trees and rocks and having 4 contact points (2 feet and both trekking poles) I'm much more stable. Not a fan of shock absorbers. I prefer the levers, but do use and have twist types and never had a problem. Never worried about baskets, but hated losing my rubber tips. Trekking poles. Definitely useful.

[@bobmcelroy7289]

Great video! Love the way you present topics, with appropriate backup subject matter. For me, I have always used twist type, aluminum poles. My trips have only been lower half of the ATC, and Florida. That said, I don't do tabs due to them catching on vines and lower brush, and some underwater possibilities (thank you Florida swamps). Mine are also shock absorbing type. I also have the rubber-foot shaped plugs for the end, this is for nonstop purposes mainly. I also tend to be a clutz so awkward angles with my poles are normal and the carbide tips slip and slide. There's more, but it's your blog, and I need to let anyone else talk.

[@hogey74]

I was dismissive of them before I went to Nepal last year. I've been hiking up and down hills for ages - like nearly 30 years. As part of preparing, I didn't second guess those who know, I just bought some in KTM for like $20. They were on my pack until over 3500m. Then I gave them a go when I go some knee soreness. Then, from the start of the big climb and over the top of the pass at Thorong La they saved me. They might be the best $20 I've ever spent. Now I totally get it. Don't argue, seriously, just take them. So long as they work, I wouldn't spend much. But take them!

[@steves7271]

In my experience (and I'm certainly not an expert); cork handles are a good all round handle. They're comfortable, light,absorbent and fairly durable. Foam are comfortable and shock absorbing but they don't last as long. Most good manufacturers offer replacements. Rubber are the most durable and slip resistant but not comfortable in bare hands,best used with gloves. On locks; twist or clamp are generally my preference but neither are perfect. Be careful not to over tighten the clamps which is easy done and can crush or damage the inside of the pole. The twist locks can be tough to tighten properly if your hands are wet, especially the thinner bottom section. Nothing worse than having a pole collapse on you. I take the baskets off, I've you use them in mud they can get stuck! Fine for squishy grass but not proper mud. Snow is usually fine but I still don't use them. I lost my rubber bits yonks ago and I've never bothered replacing them. If you lose an eye you're too close!! 😇

[@nobhiker]

Being a skier I am very used to poles and the strap tip is very important for hiking and skiing. Having three points of contact is good to ( two feet one pole two poles one foot) they are great for propping up tarps and tents

[@2agbh72]

Hi Dixie ! Cork as opposed to synthetic. I was wearing foam filp flops cause they only cost me two dollars. I was thinking minimalist. Over a couple of years the soles of my feet started itching, cracking and spliting open. I sat on a park bench next to this lovely blond gal like yourself only she was living on the street and in my misery I told her about the soles of my feet. She glanced at my feet and looked up at me and said with a kind of scowl, " you need to get rid of those sandals" not wanting to I said why ? She said that the foam had fermaldihyed and other chemicals that leached poison into my skin and I needed a leather for bed! I treated her to lunch gave her a few bucks and went to go find some leather sandals with a leather foot bed! I would spare no cost. After a few months my feet were definateley on the mend. So if your going to have anything pressing hard against your skin go with all natural materials like cork, wood, leather, cotton, metal.

[@gordonmosher7714]

Fully agree that trekking poles should help the most when walking downhill. When walking downhill, it is not so much the pounding that is the problem but rather supporting your body with a significantly bent knee. I suffer from PFS in my left knee so I need to be careful of this. Due to my PFS I actually step down onto my left knee (using my right knee to support my weight) since this tends to reduce the times I am supporting my body weight with my left knee when bent.

[@OutandAboutwithTrev]

Nice video - After doing bushwalking for nearly 30 years I've never used these but always looking for new ideas etc. After looking at your video, I just got a set of aluminium trekking poles with the lever locking mechanism and cork handles. (See was listening not that there's anything wrong with the other ones) I do a lot so long days hikes and planning a BIG hike next year for nearly 60 days so looking at anything that can help me. Looking forward to seeing how my new Cascade Trekking Poles work on my next bushwalk at the end of next month. Thanks for advising the ideas / issues etc.

[@ChrisfromFL]

Dixie, Nice job on what I think is a very important piece of equipment. I'm a hammock hanger and use my poles to adjust my tarp into porch mode. Because I'm vertically challenged, love the snap adjustments of my poles. I have both a pair of both Leki and Back Diamond poles, with cork grips. I prefer the easier adjustability of the straps on my Black Diamonds and the incorporated thumb rest on the strap. I only bought the Leki's based on videos and blogs in which people said that Leki stands behind their product with a lifetime, no questions asked, guarantee. I'm only taking others' words and experiences for that statement. One last comment to hammockers about using trekking poles with their tarps, attach the handle of the trekking pole to the tarp, not the pointed end. Following a rather rainy and muddy hike in Florida, I pitched my tarp with the points through the D-rings of the tarp. During the night we had more rain and it caused the sand/mud on the poles to run into the locks and jammed the snap locks and shafts with mud, making very hard to unlock and adjust. I didn't washing the mud out of the joints after the hike. I noticed when I did use them again, and extended the segments, the numbers on the shafts were more or less sanded off. Just my experience!

[@mooreoutdoor9841]

I have been using the same REI trekking poles for over 15 years. They are aluminum, rubber grip, twist lock and have never had a problem with them. I have seen videos on the "proper" way to use them and I'm convinced that many of us do it "wrong". Hahaha! It's great to have them when dogs come at you on the trail. Actually had this happen a few times and twice within an hour. People really need to keep their mutts on a leash. Another handy video Dixie! Rock On!!!

[@vans.8435]

Good one. I've been using a pair of Swix non-adjustable poles for ski walking for years. I bought them because they were supposed to take the pressure off knees and hips as you age. (72) . I have to replace the rubber tips occasionally. For off the beaten path, I have a pair of adjustable REI traverse with cork handles. Great advice. Thanks.

[@Blue-pb7kz]

About going uphill and downhill - I was told that's what the double handle is for! Supposedly, to 'shorten' your poles temporarily, you can hold them lower down instead of adjusting them.

[@tammi12373]

Hi Dixie! I love your videos! Thank you for sharing your experiences and knowledge! My husband and I are starting our first section hike of the AT this weekend! We do a lot of hiking in state parks and such and we love our trekking poles. We don't tend to use them if there isn't much of an elevation change, but have found them a wonderful aid on hills, both going up and down! My husband actually just discovered recently that our poles do have the spring in them. We've been using them for about 6 months so that being said, I never personally noticed the spring. Perhaps it takes some tension off of us, but isn't so noticeable that it causes any hiccups on the trail. I can definitely tell these poles help take some weight off my legs, because after using them on a good hike, I can feel it in my arms too! Thanks again and good luck on your next adventure!

[@bloodyeyeful]

Best pole review I've seen. I have Leki with cork handles, model something or other and I love 'em. I am blind in one eye and they are invaluable. Well done and thank you.

[@craigcoates9153]

Pro-tip: ALWAYS STORE THEM FULLY EXTENDED. Or be a noob and have to replace a rusted-up shaft, like me.

[@BCsJonathanTM]

Pro-tip: after a trip (or regularly during a trip), take them apart so they can dry.

[@vanessavalencia3446]

Thanks for the tip!

[@janicechiaretto7082]

I am slightly invalid with a touchy leg after surgery. Thought my hiking days were over. Not with trekking poles! Never too late to learn!

[@LZ-un7ky]

Wow thanks!

[@thomaszabel1521]

It took me a few hours to get used to trekking poles, but I can't imagine hiking without them now. Besides taking stress off the rest of my body, they help me power up hills and walk the flat areas faster. As far as the rubber tips on the end, I often bring them along if I know there's going to be some road walk. Besides dampening the clack clack sound, the rubber tips help save a bit of wear and tear on the metal ends. If I was doing a through hike, I'd probably leave the rubber tips at home to save on weight though. Also, I always use the straps. I'm used to it, and when you're leaning on the poles (especially downhill), you're actually leaning on the straps, so you don't have to grip the pole as much. Too much "death grip" of the pole wears on my hands.

[@ChristopherCooke321]

I went backpacking with 5 other persons last summer in the Sierra Nevada mountains. Two of us did not have trekking poles. They were essential for (1) crossing an ice/snow field that was very slippery (2) walking over a log to cross a fast moving stream (for balance). Fortunately, I borrowed one pole from one of the other hikers. I am getting my own set for the next trip.

[@johnphillips3526]

LOVE my trekking poles. Mine are mid grade with rubber handles and I have no complaints (Black Diamond Trail Back). The straps, when used properly, allow the weight you put into them to transfer to the pole through the strap, which makes it possible to not have a death grip on the pole. You barely even need to grip the pole at all. Much more comfortable. There are some good videos out there of how to walk with them, opposite foot and arm, but don’t stress over that too much.

[@astrog8tr]

Thanks for the video. As usual-- an excellent video. I'm only a day hiker (at this time), 80% of the day hikers I see don't have them and most of them who do are in my age bracket (older). I find them exceptionally useful. One more use--tells you how deep something is and perhaps how slippery. I feel the straps are a good reminder to hold loosely, since it does give you an advantage in swinging them and a tactile reminder to hold loosely.

[@jeffreytoman5202]

I hike pa and ny which mean lots of rocks and rocky ascents and descents. For me adjustability is a key feature. I first determined my fault ground pole length and then shortened it 3/4 on an inch for ascents and added 3/4 of an inch to descents. I also like having a semi spherical top grip to the pole so that I can switch to a fist down grip for descents. I highly recommend trekking poles to anyone with knee or ankle issues.

[@scottdunbar4898]

I do a lot of winter hiking in snow shoes and poles are pretty much a necessity for me in terms of balance especially with heavy a winter pack. They also sort of turn a "2 wheel drive" biped into a "4 wheel drive" quadruped on the long uphills that we have in Maine and NH. Also, Dixie was too polite to say this but the "twist to tighten" poles are in my opinion nothing more than a great way to smash your face into a rock when they fail...and they will.

[@upcycle.outdoorsman9629]

For my wife and I, snowshoeing and hiking on ice with cleats was the 'crossover' activity that turned us into trekking pole users. I'm another Maine hiker, and I agree with Scott, 4 legs are better than two.

[@davidelms7361]

Scott Dunbar żz

[@MstrRo]

Some excellent information Dixie. A couple other notable trekking pole features are "camera mounts" and compasses. There are also various grip shapes from traditional to a shift lever style (knob on top). Strap shape and materials are a consideration from webbing to moleskin like textures. I had issues with a "twist locks" but after figuring out how to fix them (without tools and in the field), they no longer slip. I do prefer the "flip lock" provided the screw that determines the stiffness of the flip closure does not work its way loose. Are you aware of any hybrid trekking poles where the pole is engineered to be selectively reinforced with the appropriate material for the stresses in any one particular area? You may have carbon fiber in the areas where stiff and brittle is fine and aluminum and slightly flexible in others. Love your accent Dixie as you help develop the ultra-"latt" system.

[@gewgulkansuhckitt9086]

Camera mounts? Interesting. So you could use a trekking pole as either a monopod (one-legged tripod) for extra stability or as a selfie stick.

[@MstrRo]

The monopod method requires only that you remove the threaded cork knob and some soft ground or guy lines and the self stick would require an pivoting type adapter so you can adjust for the correct angle.

[@myzt1cz3r03]

Yes, you can even get attachments like the stick pic that makes any trekking pole in to a selfie stick.

[@CasperLabuschagne]

I recently started using trekking poles on my 6km daily walk as an aid while I am still recovering from a vehicle accident. I find that trekking poles can be considered needless, but only until they are not and become very useful which is generally not long into your walk. I find that it there are clear benefits in stability and in pacing your stride as well as to prevent walking with a limp due to a sore ankle, leg or knee. This is very important since once you walk with a limp, you place a lot of stress on the opposite limb and this is critical for older people. I also experience that the older you are, the more benefit you will get from your trekking pole. I have cheap aluminum poles for the sake of economy and I wrapped paracord around the foam/PVC handles and it works very well for keeping the palms of your hands dry and for additional grip since I have large hands. If you are fifty years or older, I strongly suggest that you experiment with walking with trekking poles since in my experience I simply don't wake up at night with pains in my ankles, legs and knees on the days I used trekking poles. With age your steps become shorter and the stride of your walk may vary greatly and keeping up a steady walking pace with trekking poles tend to correct both those issues. I have rubber tips I keep in my pocket for use on smooth tiles or brick-paved surfaces and otherwise use carbide tips. .I find that the hand straps are vital to keep a proper grip on the poles and they never drop to the ground when you are using the straps in the proper way which is inserting your hands from the bottom-up. Lastly, they have a definite use as a weapon for self-defence since a long pole with a tiny carbide tip becomes a reasonably dangerous spear - you merely have to place your body weight behind that lunging pole to inflict a serious amount of damage to an attacker that marked you as a defenceless target.

[@travisimai436]

HI Dixie i liked your video trekking poles I go hiking with trekking poles and they work so nice and fun for me. And then they are helpful also for any where. Mine are LEKI POLES AND ARE REALLY USEFUL.

[@asulblue]

Thank you so much for this informative video, I just completed my first backpacking trip and the trekking poles were absolutely invaluable.

[@Mtnsunshine]

Well done video. I've used trekking poles for years now and would feel lost without them. Even for short hikes, I enjoy how they help me with setting up a rhythm to my stride. And they provide a sense of security in knowing that I can depend on them to support me through something as simple as a minor trip over a root or rock, or getting over a bigger obstacle like a fallen tree. As Dixie says, they become a natural extension of your arms. And I agree with the type of clips on the poles. They can be adjusted to get a tighter grip if you need that. I'll make a mark on the pole where I like the clips to be, so if I do collapse them, I can quickly reset them to match my height.

[@deniseflygirl]

Before there were flip lock style, I had the twist style with shock absorbers. At first they worked fine, but periodically the shock absorbing feature (which is operated by twisting the pole) would twist on/off on its own. Over time, the twisting mechanism which allows you to change the length loosened up to where they wouldn’t lock. I would twist and twist to no avail. This was over the course of maybe 3 years. At the time, REI’s great return policy was even better and so I got to replace them. By then, the flip lock style was available so I got those. It’s been about 5 years and they are still going strong!

[@RS-pk4mp]

Yo, Dixie. Great video as always. I switched to trekking poles in 2003 and have never looked back. You'd have to pry them from "my cold dead hands" type of loyalty. I use older Leki poles (tough poles!) with shock absorbers. They have never failed me, and they don't give much, just a little to absorb some of the shock. I barely notice the movement, but they do work. They are great and I have had no difficulties with them. Keep up the great videos. I'll watch them all! Hike on, Tortoise

[@KuntryRD]

I use the textured rubber tips in really rocky places, because the carbon tips will slide pretty badly on the rocks, but the rubber tips slide a lot less. My Gossamer Gear LT4 poles do not have hand straps, which I like. Mine are pretty simple. They have are the internal twist locking type. I do give them a twist once in a while to make sure they have not loosened up. Gossamer Gear guarantees the locking mechanism for the life of the poles; I have replaced mine once and there was not charge even for the shipping. I have used my poles since around 2010.

[@chadbrow]

I’ve been backpacking for years and worked at an outdoor retailer. Several years ago when pole manufactures were switching from the twist lock to the lever lock, I asked the pole sales rep why they were going that way. His answer? “To save money”. A high quality twist lock like the Leki super-lock works perfect, is lighter and all the moving parts are internal. I guess a newer inexpensive twist lock may be prone to failure though.

[@Galiuros]

I used a hickory sapling for 25 years for backpacking. It was strong and durable. I felt that hiking would not be possible without it. Then, I was part of a group who wanted to hike 40 miles of the Tonto down in the Grand Canyon. The pack was going to be heavy, the descent steep and the ascent hot and rocky. After reading up on trekking poles and talking to the members of the group, I got a pair. They worked so well that I never went back to the hickory staff after that hike. I can't imagine doing a hike without them.

[@arthur4818]

If you want to see how much trekking poles help going up and down hills just go to a set of stairs and walk up and down them without holding on to the hand rail then do it again using the hand rail much easier with hand rails

[@tomjanowski8584]

After 25 years of hiking without any trekking pole assistance, I was staying in a cabin where someone had left one wooden hiking staff behind. So I used it. It was awesome. Helped with balance on rocks. Increased my stamina. Overall, I loved walking with a hiking staff. I'm just about a purchased a hybrid aluminum/carbon fiber hiking staff/monopod.

[@sindyseal5411]

The first thing I noticed when I started using them was no more swollen hands!! I love my poles! Dixie, you’ve gotten really good at twirling them too! 😊

[@danh2716]

Not just that, but it gives you something to do with your hands while walking for long periods of time.

[@kellydtth2749]

Great video, appreciate the insight as always. I came to value trekking poles in the Grand Canyon and they've been with me ever since. For me the straps allow me to relax the kung-fu grip I would have if strapless. You can shift the downward force to just behind your wrists when your hands need a break and it's easy to grip tight when the need arises. Straps or no I love four legs over two. Thanks Dixie.

[@Mntnere]

Love your videos. Very informative. I use a staff or trekking poles. I use them while wading while trout fishing. Biggest thing I've noticed is I'm more stable in fast moving water and can check depth. Also I have less back pain using them.

[@krum1985]

I would say trekking poles are a must! I was thinking "but that's only for old people" in the beginning, and resisted even trying it out for the longest time. But once I tried it, I'm never going on a day-long or more trek without them =) I've had the twist-lock ones before, and have experienced them coming loose when I used it to support myself. I now use fixed length ones, and they fit me perfectly. I do see the problem with the fixed-length ones when you need to "hop", but you get used to it =)