Triphasic Training for High School Athletes 3 Day Template

Three Day Strength and Conditioning Template for High School Athletes using Triphasic Training Principles
Triphasic Training is Copyright of Cal Dietz/Ben Peterson/XL Athlete
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[@AnX0256]

Thank you KZbin for the playback speed feature! 🤘🏿🤘🏿

[@TadSayceTraining]

Great Summary of your training approach,Joe. Thanks for taking the time to share. I've been utilizing the principles of tri phasic training with my HS and youth athletes with great initial results. Your deliberate emphasis on teaching and increasing absolute & relative strengths by sticking with the basics can't be stated enough. Thanks again for sharing.

[@andymcgunagle]

Thanks for the videos, Joe! I'm always impressed with how uniquely well-organized and logical your ideas about training are, and I really respect your no-frills approach. Keep up the great work!

[@palmdog63]

I really like this series of videos. I interned at MBSC this summer, so of course I am very familiar with how they do things there and it's definitely enriching for me to learn about how and why you program your athletes.

[@mytrainerjim]

Thanks Joe. Definitely going to pick up the book now.

[@PraxisAthletics]

Sir. On your board you list Plyo withe words 'stop' and 'start'. Can you take a moment to clarify?

[@JJBonyai]

Robert! MBSC has established the standard for athletic development, what a great place to learn and get real coaching experience. I've had a conversation with Mike about this earlier this year (brief convo) in which it was clear that even if you dont apply the rigid "Triphasic" emphasis, you end up coaching young athletes this way anyways. Slow to Fast..common sense coaching. Thanks for the comments!

[@ZacharyAird]

What do you recommend your 3 Olympic lifts to be for each day? Thanks!

[@bradramsey3167]

great video, would you alternate the exercises from week to week through the program so that each core lift i.e. squat/DL/Bench each get a turn on a day two. So athletes can push their limits on each exercise ?

[@johnpymn9869]

give some examples of how this approach actually worked with your athletes.

[@kyrie4451]

The whole video is examples of how he implements it, what more do you need? If it doesn't make sense, like he says read the triphssic book.

[@kovak3906]

Do you do Olympic lifts for the concentric phase?

[@7soleh]

Do you apply top end speed and acceleration training in the blocks? If so, in which days and where do you put it?

[@rykernoble608]

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[@anthonyhess9637]

Hi there, I want to know if Episoketren System, will work for me? I see many people keep on talking about this popular training program.

[@chuhubier]

Been really hitting the Cal Dietz research hard man, this template helped me a lot appreciate the upload!

[@conrradodoente7797]

Has anyone used the Episoketren System to increase your soccer game? Simply just do a search engine search. On there you'll find an awesome suggestions about how you can improve your soccer skills. Why don't you give it a chance? maybe it can work for you too.

[@JJBonyai]

Thanks Andrew. That's probably the best compliment a coach can receive nowadays so I really appreciate it.