Tristan Tate's Super Human Productivity Hack

[@fuzz_scufz]

there is no hack there's only dedication

[@LEXUZWINZUM]

Time management and sleep both are important. Without sleep you can not function. Its about how you use the rest of your time. Be productive while rested

[@SFTL-busyroyce]

people like us can't sleep

[@livenfree]

Sleep is critical! That 3 hours of lost rest can affect you long-term down the road. Sleep is where the body restores itself. Your physical health and mental sanity are the most valuable things you have. I burned myself out working 12-hour days 7 days a week being on duty 24/7 as a live-in caregiver for 98-year-old man with dementia. My body crashed After a year and the fatigue has been so bad I've been unable work a steady job for over a year now. Balance Is the key! Take care of your body its the only one you have! It's irreplaceable!

[@kippy1500]

Go ground in the forest. It helped me after so many hours at caregiving.

[@joefrederick6471]

Most people can free up several hours a day just by not using social media.

You should start with KZbin

[@thegoon3088]

its an addiction f'real

[@RohitKumar-tn4ix]

Is the thumbnail of the video wrong or is he trying to say the same thing that I am thinking. Sleeping for 23 hr 59 min 💀

[@habidaone]

No -1

[@Jay-og4yb]

No he sleeps so little he actually wakes up 1 minute in the past

[@ElmugreTV]

No, hes just making up complete crap and telling gullible teenage boys to deprive themselves of sleep.

[@ElmugreTV]

​@@Jay-og4ybare you that dum?

[@Bbqluv7]

@@ElmugreTVhe literally said you should sleep 7 hours 😂 keep crying coward brokie

[@BarriosGroupie]

Good sleep is crucial for basic good health. It removes toxins from the brain.

[@thekittyandgiraffe]

I have my own company and it’s doing really well. I’ve never worked for anybody. Yes I work all day everyday but I’ve tried the less sleep thing and I was the most unproductive I’d ever been. My focus was not on point. Getting the best sleep possible and working out ensures efficiency. All you guys with your fake businesses that produces nothing obviously do this to feel good about yourselves. Health is wealth, wealth is health, found out the hard way. Pay attention to your circadian rhythm and ensure you get the best sleep possible. Eat good and workout daily. Meditate, drink water, do cold plunges, read and invest. The results will come. With that said, if I did have launches coming up and fires to put out then you bet I pull an all nighter. You young guys need to stop hanging on to his every word, be your own person and be the best version of you. That’s all.

[@wewantmoreparty]

That's right

[@Peterbaradei]

Yeah i mean it's all about self-actualization. The only element you can gain 100% control over is yourself. Healing your inner child is how you can scale, launch, and set out as many fires as humanly possible. How much you want it is also an essential factor. If you don't mind me asking, how many hours do you sleep and is there any specific type of meditation you do?

[@Alexyes132]

Don't do this less sleep thing everyday. Because 1 hour less sleep per night is 7 hours less sleep per week and 28 hours of sleep lost a month. You can apply this principle for 1-3 days a week and it works

[@caleb9231]

I could hear Tristan talk all day. What a well spoken man.

[@ashiishhhhh_]

💯

[@AlphaLessonsDaily]

I agree!

[@justinbeechener8155]

Ever sad

[@nawhu7548]

i cant, he sounds dumb all the time

[@JKSaint707]

Sounds cool to people who don’t understand that sleep deprivation shaves years off your life. Don’t forfeit a decade from not allowing your body time to Heal and recover properly

[@alanpower8234]

But on the flip side if you are sleeping 9/10 hours a night and getting nothing done that can be just as bad in the long run. Many people who are underachieving are probably oversleeping I would imagine.

[@MemoryDealer]

7-9 hours is the sweet spot. More or less on a regular basis reduces lifespan.

[@thegoon3088]

It likely wouldn't be a whole decade you shave off purely from sleeping more or less to be fair. Also if you sleep 9 hours a day and I sleep 5 hours a day, over a 60 year period I'd have been awake for almost 90,000 more hours than you which is equivalent to about 10 years. So your extra 10 years of life are at the point where you're old and not doing shit, and my extra 10 years was during my entire course of line and in my prime. I'm good with that bruh i'll die at 79 you can go at 86 lol who gives a fuck at that age. What are you gonna use those 10 extra years for, to wake up and do your fucking garden and complain about your back?

[@MigrantAssassinationSquad666]

Always get your sleep. Always ❤️❤️

[@btw-3006]

@@alanpower8234 No, they aren't likely oversleeping. They are just not being productive in the hours that they are awake. In fact, getting the right amount of sleep will allow you to be more effective physically, mentally and emotionally. Think about the difference in how you feel on very little sleep versus getting adequate sleep.

[@TheamazingPK]

Definitely do not agree with this. If you need to get one hour of sleep less thats fine. I'm personally not sacrificing my health for work because I value my health. You can get MORE done and be MORE productive with more sleep as well. I think the sweet spot is 7 hours. But I understand his point.

[@Bherrera012]

Stay a average Joe

[@vilchesboss]

you are the average joe buddy@@Bherrera012

[@RickSanchezFr]

There have to be sleepless nights to get rich and become accustomed to it. But you can stay average.

[@adamskrzynski5702]

You know I am starting to realise that my be a good advice actually. Listen, normal people getting fcked up on the weekends fifty times per year. Do you believe that sleeping a little bit less in some periods of your life will affect as much in energy levels as it affect them? I am 30 years old this year, I train boxing and do gym for many many years. And working a lot hours per week. When you have so much energy sometimes you just sleep 5 hours and it's ok, because you are used to stress. Then will be days where I will sleep 10 hours when I don't have work to do. More recent studies suggest that catching up on sleep during weekends can mitigate some of the negative effects of mild sleep deprivation during the workweek. For instance, a study published in the American Journal of Physiology-Endocrinology and Metabolism found that extended sleep durations on weekends in otherwise healthy adults could reverse the adverse metabolic effects of short weekday sleep. I kind of like flexibility with my sleep right now as I train different sports etc.

[@noahsebastian7690]

​@@RickSanchezFri know a lot of people who gets less sleep but works normal jobs. Less sleep isn't gonna make you successful . But you can stay ignorant

[@s_989]

If he sleeps at 6 and wakes up at 559 bro just slept for 23hours and 59 minutes

[@integrationofmanandmachine4714]

life hack!!!❗❗❗❗❗❗❗❗

[@Lacobi-o6n]

He's a superhuman he only needs a minute

[@probablyLyonne]

@@Lacobi-o6n that's literally negative 1 second

[@You_Dont_Know_Me365]

Bruhh.

[@AUSTIN-ss2zd]

It's because he's a clone

[@AnabolicMatt]

Can't agree with this. Tried it before. Ended up with slow days and inefficient work. Eventually, I anded up sleeping for 20 hours to make up for the lack of sleep in previous days.

[@OmarHernandez-lb9ew]

I agree, that’s not for everyone but You can’t sleep more to make up for the lack of sleep from previous days, that’s not how it works

[@AnabolicMatt]

@OmarHernandez-lb9ew I know that. That's why I stopped. I wake up without alarm now at 7am.

[@Taegreth]

Be careful and sensible about sacrificing your sleep. That's one of the most important things for your overall health. Sleep at consistent hours, for enough hours.

[@confusedlofi]

This is what I do, I need to go to the gym before 8AM so I have my house help that cleans the house come at 7 am, so I am already freshened up are ready before that. And while she works (takes her about 30mins) I sit and hydrate before hitting the gym

[@Yungzhef]

G

[@HemlataUgale]

Moral?

[@ElmugreTV]

You have house help that cleans the house?

[@quasiderking]

bro just created time out of nothing by getting up earlier this is magic

[@devilishG04]

Bro was trying to target Tristan🤣😭💀

[@Klausschwab1984]

Yeah many times he says he gets up at 8am …

[@andrewbasscopy]

I wanted to know about this.

[@CopywritingYTAccount]

Just saying out of respect, if you are Professor Andrew Bass, your copywriting campus in TRW has surface-level information on copywriting that I easily found on YT. In the beginning, I knew nothing and chose to learn copywriting under your campus. However, your campus and lessons taught basic info of copywriting and led me to have many unanswered questions that the captains couldn't answer and have ignored. I listened to your steps in succeeding copywriting and haven't made a single penny. You didn't tell me everything nor did you tell me completely how to succeed. How to land a client, how to grow your social media, how to present yourself, and other ways to land clients. etc... I am grateful to God that I had you as my professor because you helped me go from brokie mentality to just broke but knowledgeable on what I must do. I have a G mindset and have been finding answers to my own questions. I found other people who have more and better info about copy and can actually guarantee me results of making money within 3 months. I found all my answers not from you or anyone but from people who can answer them I had to put in extra work and go through months with no buck. Now All I will say is that God Is rewarding me soon for my patience and tolerance for the BS you put me through as well as my hard work and consistency. I do hope that you improve the copywriting campus bc it is garbage. It's full of noobs. And like I said it fails at actually educating people about copywriting. A lot of businesses complain about your students btw of how they get 1000s of dms from TRW students.

[@CopywritingYTAccount]

Btw I am not the only one dissatisfied for the lack of return I got from TRW, many people like Tyson 4d complained the same thing. The community is great but it sucked in a lot of aspects. Yes, some people do make money but they don't reveal how exactly detail by detail. Though, given the time has past and my experience already I know several ways how they did it.

[@Gandalfbaws]

sleeping less is the worst idea ever........ it will only fuck up your health and focus..

[@karimmala6423]

What accent has the show hoster please ? I have never heard an english like this, please what region speaks english like this ?

[@OGtrushalpatel]

london accent most common and easiest UK accent to pick up on. he might sound a little different because of his immigrant background and different language spoken at home

[@queball685]

Asian london accent

[@penghunter4565]

Mexican I think

[@queball685]

@@penghunter4565 looool shut up

[@Mikamichae]

​@@penghunter4565 nah it's russian

[@smartize]

He and his brother got rich by cam girls business and is acting like a senator here. They dont know what normal people go through and what kind of work they do. Sleeping 6 hours is easy when all you do is go around the city in bugatti. This doesnt apply to blue collar worker

[@6IGNITION9]

_Sleep deficiency promotes Alzheimer's disease development and progression_ It's not like you're operating at peak productivity 1-2am anyway. Just go to sleep at midnight.

[@LeadLeftLeon]

Interesting so Tristan is the manager

[@OccamsDoor]

Andrew is more famous & maybe a bit more likable and charismatic. Tristan is the mastermind behind the operation.

[@ElmugreTV]

​@@OccamsDoorandrew is likeable? 😂😂😂

[@alexikharatishvili2453]

-1 minute sleep people =====>

[@Hesgoneandwrittenitdown]

Its so funny how people dont understand irony or sarcasm these days. Obviously Tristan didnt actually wake up 1 min before he went to sleep. 😅

[@Lacobi-o6n]

You sleep 23.59 hours wild bro

[@PatriciaFalcon-u2m]

I like Tristan .

[@RavensGym]

Brudda just post the podcast wtf, you would’ve gotten way over a million views, and could’ve still made clips which all together could have gotten another 500k-million views. Whoever was in charge of uploading like this need to improve

[@noofabdulaziz7957]

unless you're speding every minute productively, cutting back on sleep to get more things done is not the answer. Invest every hour productively, and then if you need more time to get things done, sleep less. Otherwise there's no point.

[@Deoxys_da2]

Bro sleep whole day, get up, work for 1 minute and immediately go to sleep

[@thegoon3088]

that's how to be productive as fuck. max productiveness in that 1 minute span is worth more than your 16 hour day

[@ElmugreTV]

​@@thegoon3088Are you really that dum?

[@Daniel-br1fn]

As someone who slept 2-3h daily for school after the a couple of weeks you realise that your life is not productive. This work if its only done from time to time.

[@TheamazingPK]

Exactly. Everyone will just follow the Tate brothers blindly. I like them mostly but again anyone you listen to you want to take advice with a grain of salt.

[@joefrederick6471]

@@TheamazingPKagree. Many things they say I have done myself before ever hearing of them as I am 55. Creating an enemy and he is you as you wish you were or the optimal you and trying to beat that person is something I did 30 years ago - wish I would have put it on the internet lol. But back then no one really lacked motivation to move ahead-you either wanted to and did so or you were happy where you were.

[@lulufulu4867]

I think they must have quotas….they have to make a certain number of videos per day to get a certain number of likes, this all translates to earnings. They can talk shit all day, and they do, you watch it, they get paid. Wake up.

[@ElmugreTV]

Its the teenage boys making videos for them that have such quotas. They are encouraged to spend 16 hours+ making tate videos everyday. This no sleep message is aimed at them. The tates qre disgusting, vile, little men.

[@NGU_Futures]

Lack of sleep slowly shuts down your immune system. Love people in the comments who have no idea the effects of sleep thinking you will have an early grave there are plenty of meth heads out there who haven’t slept for months…….

[@ElmugreTV]

And the meth keeps them alive. Are you really suggesting sleep deprivation wont affect your health because junkies are alive?

[@JuanCortez-h5o]

He sleeps -1 minute 😮

[@leonscottkennedy007]

nah I'd sleep on 9pm and wake up at 5am rather than doing parties all night and make my health worse

[@TheamazingPK]

Exactly. Thank you. Common sense. Less sleep makes me less productive

[@gijsbon8065]

@@TheamazingPK same. plus get more annoyed and frusterated then when i sleep well

[@nullgravity2583]

Stay average, Joe.

[@ElmugreTV]

​@@nullgravity2583Hows your sleep deprivation going, little boy?

[@Lamarszn1]

Applying these principles and goals to your life will only help you become successful

[@benpeers7810]

These 2 are like agents out the matrix. Go figure.

[@hexxor2695]

Mindset

[@ElmugreTV]

Dum mindset

[@hasoonnine]

24 hours of sleep then….

[@dowonsuk4452]

thats what im saying, title makes no sense

[@finley2003]

@@dowonsuk4452it’s cos Tristan said in one of emergency meeting he can go to sleep at 6am and wake up at 5:59am on the same day to jokingly emphasis the point that he ‘doesn’t need sleep’.

[@bakhtiaruddin1582]

@@dowonsuk4452 its supposed to be a joke meaning tristan tate got -1 minute of sleep, but yeah i was thinking 23 hrs and 59 mins of sleep.

[@ElmugreTV]

​@@finley2003pretty stoopid thing to say since everyone needs sleep.

[@ElmugreTV]

​@@bakhtiaruddin1582what a sh1t joke.

What productivity. Besides BS you people. Do they build anything? Serve anyone? Create anything?fix your car, your plumbing, etc etc. They are world class con artist nothing more

[@Kwelar]

Terrible advice. Lack of sleep leads to an early grave. Lack of sleep contributes to heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Jeff Bezos says 8 hours of sleep is very important to him.

[@followthetruepath]

Also being poor is lethal bruv.

[@wewantmoreparty]

@@followthetruepath having to many social accounts is to😄

[@Kwelar]

@@followthetruepath Look up the sleeping habits of the most rich snd successful people. Most get anywhere from 6-8 hours of sleep every day. Floyd Mayweather gets 9-10 hours, Bill Gates 8 hours, Lebron James 12, Mark zuckerberg 8.

[@followthetruepath]

@@Kwelar I looked up and you are right bro. Sleep is very beneficial for person. Sleep is also recovering your dopamine system and helps you keep information in your brain. If you also agree with that life is a war sometimes. Than sometimes you should be like Elon Musk. Sleeping less in certain situations like workload could come off as the thin line between success and failure. Generally everyone should sleep long enough and in high quality. I hope you will get a restful sleep as possible 🤝

[@LimitlessPursuit-c2n]

Its would be better to die rich then die poor

[@1a-bt9rv]

Tristan sleeps 23 hours and 59 minutes.

[@ElmugreTV]

And he talks complete and utter sh1te 24 hours a day.

[@rationalistfaith]

This is ridiculous. Please sleep and average 6-8 hours

[@andrewbasscopy]

who are you to tell us your advice. shut up

[@fuzzeww7556]

Elon musk sleeps 4 Hours a day so i guess its working

[@leonscottkennedy007]

​@@fuzzeww7556 no one can consistently sleep 4 hours per day and work like a normal being like that would be alternative days technique where one sleeps one day for 4 hours and the other day for 9 hours to keep working

[@TheamazingPK]

I know but the Tate cult will listen to anything their God says. 8 hours of sleep has HELPED me become more productive and a better man. They all follow blindly. Nothing good has come from a lack of sleep in my life other than mediocre work.

[@SquatYot]

What color is your circadian rhythm?

[@AndrewJones-y3b]

So he sleeps one minute and then loses it.

[@islandgirl024]

People who take naps get the most work done

[@azq1x]

❤

[@ivanvan8923]

And then he wonders why he lost his hair...genetics, sure, but he did everything he could to speed the process lol

[@panos7256]

I like Andrew, but Tristan annoys me.

[@wewantmoreparty]

Haha, 4 hours of sleep he should be glad he not doing math or programming

[@NotCaff]

Hes a multi millionaire dude lmao

[@zaakbn]

Why would he do that if he could just hire them

[@wewantmoreparty]

@@zaakbn brain and cognitive health

[@followthetruepath]

Excuses… Humans are exceptionally well perform even under full blown sleep deprivation. You need just few things at the same time. One of them is being relentless. Look at the Elon Musk. Remember, few people will have the will power to change the World. It comes to how bad you want it.

[@wewantmoreparty]

@@followthetruepath You might have excuses, i dont . True i for sure work way more than i sleep. But even Elon need and gets sleep. Work smart like Elon is getting the results

[@followthetruepath]

If you had ONLY 2 options: 1-Sleep Deprived Or 2- Engulfed in flames of poverty Who will you be?

[@wewantmoreparty]

Haha a man that only see 2 options that's real poverty 🤣

[@ryan-ih5bq]

@@wewantmorepartyyou’re broke

[@wewantmoreparty]

@@ryan-ih5bq hahah if you only knew 😆

[@ElmugreTV]

​@@ryan-ih5bqi think its you thats broke, and probably sleep deprived. Do you sit up all night expecting money to appear in your bank just because you didnt sleep? 😂😂😂😂

[@truegoodness7979]

bad advice

[@joshuagrose-borton3736]

@Money-everywhere