Tropical Anti Inflammatory Green Smoothie 🍍 ANTI INFLAMMATORY DIET RECIPE

[@erocko1551]

Thanks, im gonna try this and maybe prep it for 3-4 days so it can be my breakfast

[@clairemoore9012]

😊❤ excellent thank you so much for sharing! I have RA and I am experiencing major flare-ups this week. Always looking for quick great tasting results to help rid the inflammation

[@ultrahealthylivingedithbra5673]

Heathy and refreshing Smoothie

[@RandaNutrition]

It's super yummy ;)

[@debiargust6596]

I thought spinach is high in histamine???

[@XxJennyBeaRxX]

Also pineapple?

[@RandaNutrition]

Spinach is what's known as a histamine releaser. It's actually low in histamine itself but they're saying it can release histamine. The studies on releasers are limited and they don't have sufficient evidence to conclude that it does release histamine. Here is a link: pubmed.ncbi.nlm.nih.gov/16093574/ However, Jennifer below mentioned pineapple and I totally missed that. Pineapple is a food high in histamine. I'm changing the caption in the video. Sorry about that...baby brain over here:)

[@RandaNutrition]

@@XxJennyBeaRxX Yes! You're right. I'm changing this post now. Thank you so much for pointing this out.

[@evamartinez4601]

I need one

[@RandaNutrition]

It's so easy to make!

[@VintageHipDecor]

I have a lot of inflammation in my body so I'm going to try this -Amanda.

[@RandaNutrition]

Enjoy Amanda! Have a great weekend.