10 Foods for Early Pregnancy suggested by Ayurveda | 10 Foods you must eat in the first trimester

[@sweetykumari3382]

1. Milk 2. Homemade butter 3. Ghee 4. Honey mixed as panchamrit (helps in uti) 1tbsp 5. Bottlegourd- helps reduce heat 6. Coconut water 7. Buttermilk after lunch- 1:4 8. Pomegranate 9. Figs 10. Gulkand

[@prasannaa9882]

Please do the videos for planning pregnancy and tips .

[@krishnapatni]

your videos have helped immensly.. please continue posting videos!

[@Truptwellness]

@@krishnapatni sure ! Thanks 🙏

[@shwet218]

Can you please make a video on protein requirement trimester wise? From what I read, one needs around 60grams protein per day, which looks like a lot. How to maximize from daily foods especially for vegetarians? Also, what are the effects if minimum requirement is not met?

[@RuchiAllen]

Hi there, can you please make a video on Endometriosis and Fibroids, and how to get pregnant in the above situation. Also, how to get rid of the following problems using Ayurveda. Thank you 😊

[@Mainormeribhuli]

Thank you 🙏🏻

[@deepthidsouza9064]

What about people who have lactose intolerance? What can we consume to replace milk.

[@Blossoming_Starseed]

I have the same question how Ayurveda addresses that.

[@ishatpreetkaurcheema6033]

Hello Dr Trupt, do you offer virtual consultations? You are very informative and i really like the way you explain things.

[@Truptwellness]

Yes you can drop a message on [phone] (watsapp)

[@Aloevera97]

Mam what about the second &third trimester ayurveda food advice and the meal plan chart can you talk about it please 🙏and thanks for helpful information

[@Truptwellness]

Hello dear , sorry but we don’t have those videos yet on the channel . you can take the customised diet plans if you need. Please Connect on [phone] (watsapp) this number for our services.

[@drsumitrapatil]

Nice information.

[@YuliannaHabel]

hello, can you drink raw milk, boiled with spices? According to western recommendations pregnant woman should only drink pasturised milk due to risk of bacteria, listeria. It is said even boiling doesn't kill all germs. Could you please advise? Thank you.

[@Truptwellness]

Hello dear , are you talking about the fresh (milked) cow or buffalo milk boiled with spices ?

[@YuliannaHabel]

@@Truptwellness I have acces to fresh unprocessed cow’s milk, my intention was to boil and use spices such as cardamom, cinnamon, ginger and etc. Basically to consume as golden milk. Thank you for your reply 🙏🙏🙏

[@Truptwellness]

@@YuliannaHabel yes you can use fresh and boiled cow milk anytime over other packaged and processed milk.

[@kavitarathi709]

Awesome

[@sudhakatal3564]

Thx

[@rakeshjena6942]

Nice information...for constipation in early pregnancy what should we take...which powder or syrup is good...

[@Truptwellness]

Hello mr Rakesh , can take isabgol powder in warm water

[@rakeshjena6942]

@@Truptwellness will stool become soft...too much gas formation is there

[@Truptwellness]

Yes

[@adminonetutorial554]

Hello doctor today marks 4th day after ovulation i mistakenly ate some raw pappay’s does this effect my implantation or chances of getting postive result this month😢

[@mphomadzhini6350]

Please help is it normal for a babe to measure larger than gastation weeks. If you are 34weeks and Fundal height is 38cm is dat normal

[@reetasaini7584]

Hello Dr. , I hv bicornate uterus , can I hv normal pregnancy with complications?

[@Truptwellness]

Hello reeta , yes one can have a successful pregnancy but again it depends on the measurements

[@drarshiyanaaz6090]

Can u give reference

[@Razrai-bn8vf]

Hii Trupt Wellness, is it ok to take honey and ghee in the first trimester?

[@Truptwellness]

Yes you can take both the things . Do not mix in equal quantity .

[@Razrai-bn8vf]

@@Truptwellness thank you, I just want to consume them separately.

[@vaishnovikausik1878]

But doctors are now telling that the hormonal injection which will create hormonal imbalance in us. Is it true? How to find pure milk?

[@v.g.6000]

Mam can u give link to buy pure gulkand

[@Truptwellness]

Hello shanvi, would suggest you to take it from local rasa shala.

[@pritisolanki7360]

Hello mam, Pregnancy me vat prakruti vale kya khaye ?? Iron tablet se constipation ho jata he to gas or bloating ho jata he to khane ka mann nai karta ....What to do ??? Please guide Konsi chiz khane me thandi or garam effect deti he ???

[@Truptwellness]

Hello Priti , Add 1-2 tsp cow ghee in your diet daily. Also the soaked nuts and seeds will help you in constipation.

[@pritisolanki7360]

@@Truptwellness ok mam . I will follow ur instructions.

[@pritisolanki7360]

@@Truptwellness Hello mam, it works. I feel more relaxed, thank u so much.....🙏

[@ruhansimilkyofficial2471]

Hiii mam actually I want one answer by ur suggestion sorry for this Iam asking u in this video.... Mam after my c section my face n body turns Tooo black n dull n face full f tan n fully oily on my face pls mam help out me from this pblm show me any product to my face become normal pls mam gve me answer

[@Truptwellness]

Hello manasa, that is quite normal due to hormonal changes . Be patient and your complexion will get back to normal in few months

[@sudhakatal3564]

Thx maam ! Can. A pregnant women breast feed to ist baby

[@Truptwellness]

Yes you can breastfeed . Make sure you eat well .

[@archanamahalingaiah]

What about sesame seeds ?

[@Truptwellness]

Hello archana , you can take sesame seeds from 4th month

[@hindakkari5400]

How much teaspoon of ghee daily a pregnant woman should have

[@Truptwellness]

Upto 3 tsp

[@sabihashaikh1006]

I have allergy prblm..milk coconut water se cough hota h kya karu???

[@Truptwellness]

You can try other foods

[@emanohar09]

Pregnant women can take raw spourts.please reply

[@Truptwellness]

Hello, you need to cook it and then eat

[@muthukrishnan9183]

Umblical hernia aftr c sectn....how to cure .....plz tel me ....mam ....

[@Truptwellness]

Hello dear , it’s an anatomical issue . Please consult physician

[@sugandhaverma641]

Refrence please

[@Truptwellness]

Charak shareersthana

[@mamathams7213]

pls provide ur email id send my scaning report pls mam am waiting for ur answer

[@devaingle986]

Very nice information

[@mamathams7213]

pls provide ur email id send my scaning report pls mam am waiting for ur answer

[@Truptwellness]

Pls send report on [e-mail]

[@mamathams7213]

@@Truptwellness tq mam i will send now