Cross Country Running Training Exercises

TRU Wolfpack Cross Country Running coach Carmin Mazzotta and athlete Conlan Sprickerhoff demonstrate some warm up exercises to prepare ready for cross country running.

[@kynglyonyahoo]

Hi Coach. It's not called karaoke. That's when you get drunk and sing at a bar. Carioca drill is a cross-stepping movement that propels the body laterally and will help improve lateral movement, agility and footwork.

[@sammywise2001]

Hey! I'm not that srunk when I ding! I have been called the songbird of my generation by my my my Sharona...

[@michaeljmerlino]

Very helpful and well explained. Thanks!

[@sudheshsankarkk]

Thank you thank you thank you for sharing 🙏🙏🙏

[@gimbhal_milan8561]

Thank you so much sir 🥀❤

[@froggyfroaks]

thank you!!

[@tonussi]

Thanks you!!!!!!!

[@moreybrown870]

Every time I watch one of these "drills you should do before your run", it's a different long set of complex things to do. I've made my own simplified selection for my middle school XC team- few of whom could do what Conlan here is doing. Not that there's anything wrong with this selection, but it's a little quick, precise and complex for my younger team.

[@stephaniehu1515]

nice work conlin

[@prasad.k9917]

Thanks sir

[@pascanlons400kg8]

Can you do a video on how to balance,800,600,400,200 and 100 metres at the same time.

[@wabyjojohnston9606]

Wonderful

[@PrabhakarUpdates]

Great tips.. Ty😊

[@akshayasahoo8251]

Beauty 🙏🙏

[@jadabmili3320]

I like it

[@gyanganga367]

Good training

[@alanparedes2427]

Any tips for autistics? My 11 year old shuffles. I'm not sure how to teach him how to run.

[@ankitrajput4717]

Nice sir

[@PFLEONARDI0906]

We used call the side skip - canter...just like a horse...we called the bound - deer or gazelle...times change names.....

[@comedystarno1269]

Sir my thigh fat loss tips sir

[@fitindians47]

sir tell me good quality shoes for q country practice

[@mariamabalo-toga5200]

1:27

[@SURESHSINGH-fi1xn]

1600 miter running tips

[@jyotshnaray423]

👌👌👌👌👌🙋🇮🇳

[@Rahul-eq3cy]

Hindi me sp

[@kyleg4453]

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” - ‭‭John‬ ‭3:16‬

[@dennissabrievski4543]

as a Mulim I have a torah at home my Israeli friend gave me as a gift that's what it says in the first chapter

[@kovici7226]

anyone here because they did horrible at a meet 😭

[@pampam8364]

no I have next school year and I'm scared

[@mariamabalo-toga5200]

1:50