OH MY GOD, that man doing all that weight on the leg press had my anxiety through the ROOF! Watch his knees for the entire exercise. He completely straightens his legs, and damn near hyper-extends his knees multiple times!
@SharinganUchiha284 жыл бұрын
He would have ended up knowing how horses walk first hand trying to do too much
@BrittneyShell4 жыл бұрын
You're so funny! Congrats on your fitness journey too!
@potterguy87174 жыл бұрын
Hey love the vids keep up the good work brother
@FoMobileGaming3 жыл бұрын
"i've had little friends before" - AOK 2021
@mikecavazos70984 жыл бұрын
Love your videos. Giving you some love buddy, glad to see you much happier on this journey! Cant wait to see the transformations!
@masukatwenty20204 жыл бұрын
15:20 "How're you doing today?" That creeped me out.
@MarkMunguia14 жыл бұрын
Finally you upload something good
@staceymanku80093 жыл бұрын
You always put smile and make laugth your amazing
@michelleg51014 жыл бұрын
You inspire me to start back up on my weight loss journey! Thank you! You look amazing btw. Keep up the good work 🤗
@joshuamourning66504 жыл бұрын
You inspired me to start working out more
@jeremyt47964 жыл бұрын
Bro this (USMC) Vet, gives you five stars fantastic, funny, awesome content and you share your wiehgt loss 110% respect!!
@chrisabbott9783 жыл бұрын
17:03 Yo Artof the wrestler that you couldn't think of his name was Kurt Angle...lookalike 💯💯💯💪
@nlgrrtt4 жыл бұрын
At 5:20 those look more like remote control Monster truck wheels 😂😂
@valor23824 жыл бұрын
Atleast that old guy tried
@Kim_Ulm754 жыл бұрын
Love your videos...watching while I'm working
@ashleylynn27014 жыл бұрын
What the hell why is their dislikes 👎 on this video or any of his videos for that matter his content is genuine and real so just weird. Well we all love you and so awesome going through this journey and letting us ride along 💕 💕
@jachotep99024 жыл бұрын
He won't respond to you
@ashleylynn27014 жыл бұрын
@@jachotep9902 I am aware of that I wasn’t trying to get him to respond to me. Thanks for letting me know though lol
@deltaspotter36824 жыл бұрын
You are so awesome u make my day
@ot7upload4404 жыл бұрын
This was so funny, I laughed so much throughout the video, that my stomach hurts now 😂
@42bluey3 жыл бұрын
😂🤣🤣OMG some people don't belong in a gym
@oliverbutterfield87154 жыл бұрын
Yoooo i can't stop laughing this had me stitches🤣🤣😂😂🤣
@tylerbrockway68593 жыл бұрын
Hey brother just want to let you know that sweating doesn't mean you're burning calories. Sweat is just your body releasing water to cool down. proud of you for putting in the work though
@elitehacker14163 жыл бұрын
I agree I love him and all but if you listen to what he says bout some of these works out he really don't know shit bout working out
@GaaraIsMine4Ever3 жыл бұрын
The guy at 6:10 doesn't need more weight. He needs to know how to use the machine. He is putting a lot of force into throwing the platform with his legs. He has the weight he needs, but thinks he has to put in more force to throw the platform. 🤦♀️ Someone needs to tell him, "it is NOT a jumping machine sir." 😂
@katiedellinger6373 жыл бұрын
I'm so dead!!😂🤣😂🤣😂
@Nani-06133 жыл бұрын
I've seen some of these but not the first or the grandma or the dancing with the weight
@zimiremitchell74943 жыл бұрын
Bro 4:21 got me so good!😆😆
@albertthedogeinstein79833 жыл бұрын
Are you giving these shirts away?
@daniellehall27514 жыл бұрын
lmao make it stop bahahahahaha
@ismailmbaye57554 жыл бұрын
I cant wait for the live stream
@codyyoung52693 жыл бұрын
These compilations make my brain hurt lol, as a former athlete and exercise science major this makes me feel like I'm having an aneurysm 😂🤬
@112deno3 жыл бұрын
I swear some of these mf are trying too hard to flex just to look cool.
@NyokouChannel3 жыл бұрын
Lmao your reactions are funnier than the vids loool
@colorado91253 жыл бұрын
I am naturally skinny and I thank god every day because I hate going to the gym!
@3Cap_Diego3 жыл бұрын
14:54 had me dying 😂😂😂😂💀
@TokenOfChoice4 жыл бұрын
he's training for the day.
@wisinxo4 жыл бұрын
LMAO DUDES REACTIONS KILL MEH
@HiroCode-tz8qi4 жыл бұрын
When you have to press some heavy weight or even light weight on the bench press, you always have to curve your back a little. It helps with the reps, the esecution and it helps you with not hurting your back and not getting a bad posture through the years. But curving the back so much, it ain't good for your spinal cord. And some professionists do it to "cheat" on getting some records for that type of press, but you ain't gon' gain a lot of results. Sorry if something is not written grammatically right, I'm Albanian and I live in Italy, so I have to deal with 3 different languages, and I still want to learne japanese and deutsch. Anyway, greetings from Italy, really love your content❤️
@adamalvey33304 жыл бұрын
In most weight lifting competition it is illegal to arch ur back because it doesn't show how strong the chest and triceps muscles are
@HiroCode-tz8qi4 жыл бұрын
@@adamalvey3330 I didn't really know this rules, but logically thinking, it makes sense. But now I wonder if it is illegal to only curve your back so much or you can't curve it at all.
@0memit04 жыл бұрын
Bro, congrats on getting healthier and on your journey getting there... if you want some pointers hmu
@michaels10573 жыл бұрын
Wait til you get old. You will stop laughing. Hope you hit your goals!
@xavierlebel82834 жыл бұрын
I thought it was the old man elbow squeeking
@dee73533 жыл бұрын
Never will I ever think I look foolish at the gym again. 😂
@grim74923 жыл бұрын
That’s the devil calling 👺
@icyisaiah27014 жыл бұрын
I believe in your fitness target!!
@maryhubbard28893 жыл бұрын
Wow!!! 🤣🤣🤣🤣
@jcksnjesseable4 жыл бұрын
He going after that ball like Tom hanks in cast away WILSON!!!!!
@NathanielMarkarian3 жыл бұрын
I love to see people join the fitness world just don’t stop that is it the train don’t stop 🚂❌🛑
@tinycinnabby4 жыл бұрын
“ sus “ dude not everyone is straight in the first place ☠️
@mitchellcarter27994 жыл бұрын
If you have to “look away” to anything remotely homosexual, then you clearly aren’t comfortable with your own sexuality. You’re a grown ass adult, act like it.
@tinycinnabby4 жыл бұрын
Mitchell Carter what are you talking about ?
@farzadganim4743 жыл бұрын
Ur supposed to pull your shoulders blades back to activate your chest but these people are breaking there backs. LOL
@farzadganim4743 жыл бұрын
10:04
@wild237door84 жыл бұрын
Yooo wassup!
@TheAverageGamer_CJ4 жыл бұрын
Gyms have been closed for months here in the UK.... I miss the gym, lost my arm definition 😭 my shoulder, my chest! Damn government, let me workout
@budmanman39984 жыл бұрын
Damn I just got back from the gym. Chicago Illinois USA
@TheAverageGamer_CJ4 жыл бұрын
@@budmanman3998 the entire UK is in full lockdown, so all non essential shops are closed, bars, restaurants, movie theatre etc. Everything.. We all depressed af and all barber shops also closed and we have police asking us how we have fresh trims too 😭😂😂😂 amazing bruh
@mitchellcarter27994 жыл бұрын
If you lost all your weight and definition after a few months. Mate, clean your diet up. Stop taking supplements and do it natural. Calisthenics is absolutely amazing. Try it out. If you can, get rings and it will change your life. Seriously.
@TheAverageGamer_CJ4 жыл бұрын
@@mitchellcarter2799 didn't lose weight, just lost the definition of my triceps and biceps lol. I don't take any supplements
@budmanman39983 жыл бұрын
@@TheAverageGamer_CJ yea when Chicago was on lockdown like that my barber used to let me in thru the back. No one really respected the lockdown to be honest.
@aadfghhgf98894 жыл бұрын
Amirtataloo #amirtataloo 🤩🤩😍🙏🏻🙏🏻🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
@makkaveli9744 жыл бұрын
Your doing great brother try drawing to help you sleep or reading man, this journey is inspiring keep up the good work bro Positive vibes sending your way p.s i always miss a live hahaha but catch up next day :D
@TinaP.22693 жыл бұрын
This is why I can't go to the gym. No no no!!
@samuelleblanc42944 жыл бұрын
at 12:48 I'm sure he (and most of the people) would react differently if that was a pretty woman in tight shorts like that lol.
@Kalvxinco4 жыл бұрын
THUMBNAIL:That's weird That's suspicious
@miqiegames24264 жыл бұрын
What up aok mafia it's je boy artofkickz and just like that whe back whit another
@DJTheUnwanted4 жыл бұрын
Finally got caught up and man are my 👍's tired.
@egyptianspirityt3 жыл бұрын
The one before the end looks like an angry chicken dipping his head down :')
@DKhonGaming4 жыл бұрын
13:48 that's a KZbinr lol
@xavierlebel82834 жыл бұрын
How do you skip over those half rep and those over arched back gotta laugh at those. That dude with his quarter rep of fully loaded leg press who does he think he is Ronny Coleman that is skinny af. LOL
@devan710x74 жыл бұрын
That calisthenics move would make u stronger from being less stable, so he has to counter it. But good way to break the equipment
@johngreen47963 жыл бұрын
WOW, i aint no gym head but God Damm come on guys if ya gonna go gym, at least learn how to use the Equipment the right way lol. 🏋🏼 love watching your channel with my son keep up the good work artofkickz 👍🏻
@ThorosThor4 жыл бұрын
Ur back arching doing bench press is cause when ur using very heavy weight without a spotter to help it comes automatically thats what ur body does.. Try it at the gym next time without even lifting it Ur body will get into that position automatically to leverage the weight using ur back... Now some people take it to the extreme and over do it but its prety common in gyms to see that
@adamalvey33304 жыл бұрын
And causes major back problems later in life from all the pressure on it
@yvonnethompson42963 жыл бұрын
Can’t work out in the gym in Germany they’re all closed due to lockdown, so doing some workouts at home
@aadfghhgf98894 жыл бұрын
Music ((JAHANAM))🤩amirtataloo #amirtataloo
@jefffredenburg72314 жыл бұрын
Anyone who goes to the gym should watch all the gym fails as they can, to make sure they never do what they see. If you're new to the fitness world and might have a question on how the equipment is to be used, please talk to the trainers in your gym, and never take advice from someone you don't know, or you may find yourself on one of these videos.
@dimikotsolakis72333 жыл бұрын
@ 10:26 AOK...your back ahould always be on the bench not curved otherwise your not getting a workout
@thenerfwarrior81223 жыл бұрын
You need to watch oe fitness this dudes insults are top tier
@Jwaukechon4 жыл бұрын
I know everyone loves to make fun of neck workouts, but that shit is important. Look stupid now, prevent injury later.
@adamalvey33304 жыл бұрын
2 words Neck machine
@kiddirfterproductions99794 жыл бұрын
As a personal trainer for 6+ yrs., I see those things all the time and it's all SUS!!
@SilentPotato12343 жыл бұрын
Aok is lookin so good tho so hottt I love his beard
@bradleyward3614 жыл бұрын
That is what you call an Olympic bar you do not use things at the end
@shifted43394 жыл бұрын
👏👏👏👏👏
@jiupui28183 жыл бұрын
Dont laugh to dont cringe real quick That asian dude whacking his stomach is definitely some pain resistant training monk style
@hyacinthdibley24204 жыл бұрын
“...my roommate was one...” Haha. Ok
@OfTheiAm4 жыл бұрын
Neck work outs are important , Don't knock that, That will make you look SWOLE it can bring your body up to to a 10 haha don't knock it till you try THAT work out is awesome for the total buff look you don't even have to work out that hard it grows SUPER FAST, Do that with traps and DANG is it crazy , even after one time you get a little preview and you're like DAMN!
@epicservicez24324 жыл бұрын
Senior Health Benefits I hate those friggen calls
@HikaruRain3 жыл бұрын
You should make some compression wear.
@inkedleo3 жыл бұрын
I think you were thinking of the MMA fighter and WWE wrestler Brock Lesnar. I thought he looked like him too lol
@L.B2124 жыл бұрын
Hi from sa
@thenerfwarrior81223 жыл бұрын
Don't use the Smith machine it helps you lift the weight or makes it easier thats why he was able to throw those so easily Also don't arch your back doing the bench you WILL break your spine or severely hurt it
@farzadganim4743 жыл бұрын
16:20 ARTOFKIOKZ DIED AND LEFT THE CHAT
@justingulb343 жыл бұрын
Powerlifting... Using angles
@neverseen12264 жыл бұрын
Work out gang
@basketprojoe3 жыл бұрын
You're actually supposed to arch your back a little when you bench but not the way these guys were lol.
@112deno3 жыл бұрын
12:44 HE THICC BOI
@acealbarran81833 жыл бұрын
🤣🤣🤣🤣😂😂😂😂😂🤣😂🤣😂
@deniset9434 жыл бұрын
Hello, can you react to the girl sprayed gorilla in her hair
@david91gutiereez594 жыл бұрын
No no It’s worse if you put those things on the end of the bar For that same example imagine if he was by himself and that fell on him at least with them off he can turn to the side and have the weights fall off
@WildRuntz4 жыл бұрын
Im stoned.
@zaethebarber92503 жыл бұрын
Guy at 9;00 he's on the road to a bad accident..
@MrDeserteagle4113 жыл бұрын
Dude using 90 pounds on the leg press going to hurt him self and break the machine,dude with all the weights on the leg press going to hurt himself he over extended several times and wasn’t doing any reps, tha arch in the back should be no more than your fist sideways
@shaneiiiking6283 жыл бұрын
Dudes going stupid in the gyms lol
@christinemazzuchelli82114 жыл бұрын
🤣🤣🤣🤣
@kenishalove61023 жыл бұрын
What does sus mean
@jefffredenburg72314 жыл бұрын
You need some milk 🥛
@samanthawalker41713 жыл бұрын
Hi ya AOK, Just to let you know, when these people arch their backs like that in the gym whilst bench pressing, it's because they are seriously cheating and most likely its because they can't lift the weight that they have on the bar correctly. Some of these dudes have bigger egos than the arches in their back. The actual exercise was called a flat bench .
@tharonshay57764 жыл бұрын
🤔🤨😯😲🤦♀️
@devan710x74 жыл бұрын
Lol ur not supposed to be flat back , but ur not supposed to raaise ur stomach as high as u can
@HellsFireChick3 жыл бұрын
For the love of.... these people need to be stopped. The maneuvers that were not dangerous for the body were just plain fucking ridiculous. 😂 If I were a trainer at either of those establishments they would have been escorted out or enlightened. I wish people would educate themselves on proper form and routine.
@MightyBeastPR843 жыл бұрын
These people should be Ban from any gym.
@Wutevs44 жыл бұрын
Water weight will come right back. The scale may look like you lost weight but it’s not body fat. Those sauna suits are dangerous