TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu

Join the Kyzen journey inside my Discord here: bit.ly/3T3DAOc
On Today's Episode:
If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise.
“ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu
In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/
Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.
Find out your chronotype with the Morningness-Eveningness Survey: chronotype-self-test.info/ind...
Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: • Why Sleep Is MORE IMPO...
Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: • The Common SLEEP MISTA...
Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: • How to Get The Most Fr...
For the full list of Tom Bilyeu’s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: • Tom Bilyeu REVEALS His...
SHOW NOTES:
0:00 | Introduction to Sleep Hacks
13:34 | This Will Optimize Your Sleep
38:41 | Way to Fix Poor Sleep Quality
1:03:00 | Change Your Bad Habits
QUOTES:
“I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]
“This isn’t called sleep more, it’s called sleep smarter.” Shawn Stevenson [17:21]
“Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]
“Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]
“We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]
“A lot of things that are good for us might be what I call ‘the meaningful, but invisible.’” Dan Pardi [1:04:32]
“If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51]
“Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14]
“A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]
Follow Tom Bilyeu:
Twitter: / tombilyeu
Instagram: / tombilyeu
Follow Shawn Stevenson:
Website: themodelhealthshow.com/
Instagram: / shawnmodel
Twitter: / shawnmodel
Podcast: themodelhealthshow.com/podcasts/
Follow Matthew Walker:
Website: www.sleepdiplomat.com/
Instagram: / drmattwalker
Twitter: / sleepdiplomat
Podcast: themattwalkerpodcast.buzzspro...
Follow Dan Pardi:
Website: www.humanos.me/
Twitter: / healthformance
Instagram: / humanos.me

[@TomBilyeu]

What is your favorite hack for going to sleep?

[@mela-chu]

Regularity and daily structure. Hot, healthy food at the same time. The Chinese (TCM) says that you help your body with warm or hot food doing the digestion and that supports your sleep.

[@sohanpaliwal9134]

Going to bed after bath

[@sodas32]

Do everything necessary to put your body in a more anabolic state avoid stimulants, under eating and over exercising. I had terrible insomnia for a few years due to being metabolically adapted to a low carb/calorie diet coupled with way too much cardio without adequate recovery. Put myself in a constant catabolic state, tired and wired...once I realised the actual cause, it was a very slow process but essentially an easy fix. Go to bed as a well fed predator as apposed to prey constantly running whilst under nourished, be mindful of the signals your sending your central nervous system by the way way you live and eat.

[@PWPNation]

bro, my sleep is f'n brutal. I've watched these tips a bunch of times but have trouble implementing. This is going to be my #1 goal moving forward.

[@franktaylor7978]

turn off lights and only allow dim yellow/warm lamp at a low angle after 8:00pm. a little chamomile tea

[@ILOVE2FeelGOOD]

This has really motivated me to go to sleep early and do early time restricted eating!! One of the best podcasts ever, so useful for health ... sleep is the No.1 area of health I'm going to focus on. Thanks so much for this Tom and co. 💜

[@sapphireruby4701]

Insomnia is the reason that I'm watching this at 3.30am

[@monikan365]

Im at 4 a.m lol

[@mangoyacho]

me too !🤨

[@MrEmotional33]

Same here! I can't sleep since several years now..only sleep about 3 to 4 hours at most..

[@eliwilliamson7849]

Right!

[@goddessinfinity1]

😂😂😂

[@elleniandersongrey8367]

Went to bed at midnight it's 3am and I'm still awake which is why I'm watching this. Heaven help me!

[@michelealexander9900]

Help is from within. At times, it could be 2-4 hours of sleep is enough. At other times, in my opinion/experience, intermently 5-10 hours could be ok, if possible. Watch/feel how you eat, pay attention to your body/mind.

[@michelealexander9900]

Drink a strong chamomile tea, even then. The tea from Greece is, from what I experienced, the best. A celebrity holistic medicine doctor takes Valerian root capsules before going to sleep. Read first the recommendation. Get 100% Linen cotton sheets, make your bed as comfortable as you can. No blue lights or exterior noises except for maybe an ion air filter. Worth a try!

[@ILOVE2FeelGOOD]

I use a silk eye mask as my room isn't dark enough. It helps so much.

[@NathalieLazo]

“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨

[@mindypeeden2996]

Be the good parent to yourself all of your life.

[@michelealexander9900]

I bought a 100% cotton linen sheets, all white that I don't know how I lived without. Since I mostly sleep on my side(s), I stuffed a king-sized pillow in a standard sized zippered pillow cover. With one under my knee and another firmed pillow in my front as my top arm goes over like into a hug position. As this, my body feels weightless, it is easy to relax, being grateful and drift into sleep😴. The white noise from the ion air filter helps as well🌫️ and I drink water before bed.

[@YairGafni]

Sounds like a great routine. Thx for sharing

[@michelealexander9900]

I "feel weightless" as I sink into bed... Well I thought that was cute. Also, pay attention at what you eat during the day, and how does it make you feel. I cannot easily digest beef. If I was to eat beef, I would be very uncomfortable for 3-4 hours. That could be/is because I have type AB+ blood and according to the book, Eat Right For (4) Your Type, meaning blood type, I should avoid beef, but turkey and salmon are beneficial among other of my favorites. Good book that seems to have worked for me for maybe 30+ years. Type O, the original blood type should eat lean meats, type A, the farmers should be mostly vegetarians or pescatarians, and type B, some meats, and me type AB, no beef but lamb, turkey and some fish is beneficial. It has to do with the lethins and how certain foods including vegetables, breads and beans, react in those blood types as either beneficial, neutral, or avoid. Very interesting to me📖. Thank you💖.

[@fernandocastro3531]

@@michelealexander9900 wow. Can I just ask a doctor what type I am when I get blood tested?

[@michelealexander9900]

@@fernandocastro3531 Yes. They could already have it on file, if you have been there before.

[@michelealexander9900]

Yes.

[@loislarabamachunga5434]

I may have just discovered why I don't sleep well at night. Sure to try your method. Thank you 🙏🏽

[@pamwise9013]

I have never shared a blanket with my husband, married 41 years. Sleep in very dark, cold room, and no screens in bedroom.

[@MoneyStrategiesSOULutions]

Like they do in Norway, - they have separate comforters! I miss that!

[@mariaboonen2498]

I agree I want my own blanket I don’t share 🥰 🌻

[@jaykaye562]

I loved this so much, learnt so much from it, and now I'm feeling totally inspired. I've just had an early dinner for the first time in years, I'll quit my devices 30 minutes before bed and will instead read a book for half an hour. I'll have an early night for the first time in years. I'll look to wake up early naturally, and I'll get sunlight and excercise in first thing in the morning. Thank you for a having these inspiring guests on, and for hiur great questions. And I'm so grateful this video wasn't bombarded with ads, which encouraged me to watch the video though right to the end. 🙏🏽

[@danielle7729]

Me and my husband have not shared a blanket in over 5 years. So much better! I can’t cover my head with a blanket though lol

[@user-gd1xc1ot3d]

Hit me up⬆️⬆️⬆️

[@richardphillips1835]

wouldn't you breath in a lot of carbon dioxide if you sleep with your head under the blanket all night..don't know how that could be healthy..I used to do it as a child..but I quit when I realized it was making me wake up every night and gasp for air to breath...

[@user-gd1xc1ot3d]

@@richardphillips1835 HIT ME UP⬆️⬆️

[@MoneyStrategiesSOULutions]

@@richardphillips1835 was thinking the same! May help us fall asleep tho.

[@midi510]

I fast daily, too, but am pretty much the opposite. I get off work at 3:30 and eat between 4 and 8. I have so much more energy throughout the day not having to process food while I work. I have a very physical job and where coveralls. In the summer, even with just shorts on, underneath, I get too hot if I eat during the day. It's like putting wood on the fire. I just started watching this, but I don't think sleep requirements are universal. I also think an hour of deep meditation is worth two or more hours of sleep, and I meditate a lot. It also depends on how much stress you incur daily. I live and work on the edge of two mountain wilderness areas and am very active in the outdoors with little interaction with society. I sleep 4 to 6 hours a night and really don't think I need more.

[@lorenalebaron9430]

I’d like to learn how to meditate, can you recomend me some info please. !

[@stangoodvibes]

I keep trying to listen to this but I just fall asleep

[@n.leticiatrevino7823]

Always thank you so much for educating me with so valuable information. Great guests.

[@twonrichpo1126]

Thanks for this tom

[@CJ2K]

Incredibly grateful for this free knowledge 🙏🏼

[@Makingfinancialdecisions]

I just sleep when Im tired and get up when I feel rested. Keep it simple and I feel awesome.

[@RealEyes.Realize.RealLies]

I wish I could do that. I've suffered from insomnia for years and even though I'm exhausted, my mind races.

[@Makingfinancialdecisions]

@@RealEyes.Realize.RealLies you should try cbd!

[@ksayrah1987]

@@RealEyes.Realize.RealLies , I use to have that issue. I take gabatrol before bed. It's a supplement.

[@madsaintmatt]

This is gold.

[@elenanotyourbusiness]

Great video, thank you!

[@dailydoseofmedicinee]

Such an important topic

[@rfresh445]

BRO YOU ARE THE F***ING MAN THANK YOU FOR MAKING THIS VIDEO FORREAL

[@MP-zz7yp]

Great video,very helpful 👍

[@user-gd1xc1ot3d]

Hit me up⬆️⬆️⬆️

[@harrietpeabody2118]

Thank you 😊

[@carrie1163]

I also wake up early (4-5 am), this was SO helpful to hear your schedule and tips! Thank you!

[@Wombola]

How did u know this was effecting me! Thanks tom

[@rajbiring4817]

Thank you

[@rajbiring4817]

Thank you tom Much needed and overlooked. I am from the uk and problems are ALL THE SAME

[@samme1024]

I sleep with a pillow over my head and it's so soothing. It blocks out sound and any light, and just feels like a cocoon. I prefer a warm room. I've always been sensitive to cold. I know most people prefer cooler rooms at night, but I wake up if the room is cold.

[@livmarieinc4141]

I love sleeping with a pillow on my head as well and my husband thinks I’m insane.

[@Ephgrace]

Such great info about quality sleeping 😴 patterns

[@carrierobinson8046]

Good to hear about the thing that switches off in your brain that makes things seem much worse at night. I always wondered why that was. It used to be really bad for me and I called them night terrors. Now it's not so bad unless I really do have something to worry about. It is useful sometimes as when, the night before last, I woke up at 4:00 am and remembered a bill I forgot to pay. I'm going to do research on this, thanks

[@Cecilia-qq5sf]

Verygood

[@Divine_Hz]

Lemon balm is great for sleep

[@anjanistore9513]

I'm doing it too, since watching it on Huberman Lab Podcast

[@Nana__________________________]

I appreciate the level of detail in this video

[@greg2999]

I love the advice but seems particularly good for the over 40 crowd, respectfully

[@SQLUniversity]

Great video! Question: How long does it take for you to fall asleep.

[@shirleesmith1525]

Many children who are not attached to the television through an I.V. sleep well BECAUSE they get a bedtime, have their last meal at least 2 hours before bed, get plenty of sunshine and exercise through play...well this was true about 25 years ago. Parents have to worry about predators, so their children cannot play outside. Most families are dual income families. The children eat late and get to bed late. I think most husbands and wives know that we should sleep in separate beds so snoring doesn't wake us up in the middle of the night. I mean I have heard something that sounds like a car crashing through my house at 2am. It's only his snoring and then me and my friend blue light end up hooking up FOR SHAME! It would just be easier to have a television in the room on those nights. Thank you for these reminders about sleep. I am actually doing better with that wonder drug Ambien as long as I sleep immediately after taking it or I end up getting the munchies and eating too late. Eating late at night is definitely a no no if you don't want to wake up with heartburn. I exercise between 9am-11am. I do sleep better but probably exercise just does that anyhow doesn't it. I am definitely going to try 20 seconds of hard exercise and 20 seconds of rest. I CAN DO IT!!! Honestly, humor is the best medicine. So many people take everything so seriously. Too many people don't know how to relax unless they are on their computer or ON THEIR phones constantly. Children laugh and laugh often. They used to not worry about things and not take things so seriously.

[@peterdegrandis4630]

Wow! nightmare’s are a necessary part of our neurology; sleep, must be protected to complete its process without interruption; hence, the sudden unhealthy unrest, and anxiety that occurs from awakening during the sleep cycle, or the manifestation of a “nightmare” , which then enables our function to reject this as a dangerous pattern and help meet nature’s sleep efficiency goals. --of course! Thank you!, your video lecture reveled the nature of this ultimate message independent from your thoughtfulness resource--that’s as close to truth as possible. --again, thank you 😊

[@ligiasommers]

Excellent 👏🏻👏🏻👏🏻🙏🏻✨🌹

[@psychicmasteredwin8562]

Great video, Tom. Blessed Be

[@OldSchoolBaller]

I guess whatever works for you but not drinking after 2pm until you sleep is pretty extreme

[@Emmanuel-tg1vk]

So true about blanket ! 👍

[@farymaldonado3749]

Does anyone has the methods summarized snd enumerated? Thanks 🙏🏽

[@mohammadfarzan230]

Thanks

[@kandeealix7312]

I am grateful for you. 🙏🏻

[@jules-bz5vc]

Super useful.

[@Wombola]

This is insane!

[@henriq4355]

Done the Morning-evening Questionnaire and labeled me as just moderate morning person. I am a morning person - as far as I know. Wake up at 4 AM to get ready going to work - no issue in getting up - full of energy till late at night as I go to dance 6 days in a week right after work and stay till 11-12 MN then prepare food for next day for my kids then sleep. Since I was a kid, I wake up at 5 AM. Not sure if that is accurate.

[@T1ktokVirals]

How do people wake up that early

[@magicmegan4290]

you and Mercola would really get along, you are both so regimented about this and I hear you say so many things he’s said, but I know that’s because you’ve learned the same helpful info.

[@RosalieElnekave]

one of the most important and helpful videos i've ever watched in my life! especially because i've been suffering from chronic insomnia for many many years, unfirtunately... this content empasizes the crucial points and provides how things are connected, which i find amazing... many thanks for this and to the interviewees and i'll be definitely glad if more sleep and sleep-disorders content will be posted... i watch your videos with great interest 💜

[@linlinali]

chronic insomnia usually points to childhood traumas, denial of abusive caretakers usually cos they are the type of narcissists who present themselves as loving and kind but extremely controlling and/or not giving any boundaries so the kid they are “raising” is growing up without any strong physical comfort (as the mental is disturbed on a daily basis) such as not being able to sleep, not being able to find a good relationship ending up being abused or being the abuser and so on…

[@RosalieElnekave]

@@linlinali true, unfortunately

[@0wenfox]

Blankets over your head?! How to breathe properly? Air is vital too as well as sleep! Ps. Love the video and shared around ! 💚🧡💛

[@sandrex1978]

I will

[@mloicano]

Thanks, Tom, for putting this out there 🙏.

[@94nolo]

He's doing God's work

[@Alex-mi6vp]

@WhatsApp㊉①⑧Ⓞ⑤⑥⑦Ⓞ①③②② seems like a bot btw

[@nimaperception]

My favorite hack for going to sleep is going to bed the same time every night. Thanks for asking and for the video.

[@user-gd1xc1ot3d]

Hit me up⬆️⬆️⬆️

[@YairGafni]

That's great you are able to be consistent:)!

[@aarons.5523]

Hey Tom can you do a video on TRT for men? Its a major issue these days and theres so much bad info out there about how to do it and if its actually good for men long term that have low T levels. This seems like a very misunderstood pandemic for both younger and middle aged men these days and it would be good to have another educated opinion on the matter. I personally have suffered from low T during the last 4 years starting at age 32 due to stress, depression, and diet and decided to finally give it a shot to see if it would help and while it seems to have helped a lot with energy and mood levels etc its also very misunderstood on how to properly take it and what the long term affects are per my recent research and experience. I personally microdose trt, hcg, and an AI via very small daily injection into body fat to try and both mimic my bodies natural production levels and absorption process but dont know if im making the right choice long term. Can you help shed some light??? Thx

[@michaelstearns3231]

I been doing this for a while now

[@gorickrealty]

What kind of blue light blocking glasses do you use? Great idea about getting sun 1st thing in the morning. I tend to enjoy my best sleep when I wear my lavender sleep mask over my eyes because my room is never super dark since I like to keep my blinds open so I can see the sunrise in the morning without getting out of bed.

[@clayowens4176]

Great info for anyone that isnt a body builder or a warrior on the battlefield... insomnia and anxiaty from the marines corps has destroyed my health and lifestyle...

[@C_mao]

Apparently i clicked on this and promptly went to sleep, no recollection of seeing, or hearing any of it. Eating a protein rich meal (particularly something with red meat) within an hour before going to sleep works 'really' well (for me) If i'm trying to sleep on an empty stomach, i might get 2.5 -3 hours, but if i do the aforementioned, i'll go right to sleep when i feel like it. If they say "don't eat before going to bed", but it works really well for you, i would disregard what 'they' say, cuz they don't know what works for you. I'll wake up, feeling good after 5.5 - 7 hours of sleep, 6.5 is probably my perfect range.

[@sapphireruby4701]

The eating pattern got me! I need to stop eating by 6pm

[@blackcastle159]

I am weird. If i dont eat, I either cant sleep or I wake up starving. So i went back to just my old routine.

[@MoneyStrategiesSOULutions]

eat just not too late... and slowly wean...

[@Alex-uc4bd]

Why so many bots in the comments...

[@BenZka]

Yeah, even bot driven conversations....

[@henrypicazo9193]

@@BenZka Looks like the FB algorithm for neglecting to take down the negative comments has now plagued YT. No matter how much one reports the comments or even the accounts as spam, KZbin does absolutely nothing in response.

[@TheDriftwoodlover]

Annoying! They can find “bad” words and remove people but not this #@$@&

[@Bitachon]

*Almost 3M subs - wow!*

[@zulya98]

I wish agree with you, but I can’t sleep if I am hungry. And I sleep so good when I enjoy something before I go to sleep.

[@CaptTony107]

Great show and great guests, Tom! Thanks.

[@hemantkumarrai883]

I see every person talking about waking up early. But what any individual works in night shift??

[@adamcenteno6155]

I suppose that regiment takes awhile before you can master it. Especially having your last meal at 1:45 pm. To me, that’s too hard but I’ll try it.

[@WorldEmpire]

Hahaaaa Shawn Stevenson yessss!! I got the book at a thrift store for $1 I did everything and felt like I was waking up from good sleep for the first time in like 20 years.... (I'm 30)

[@John83118]

Admirably profound; it's as profound as a book that delved deeply into similar matters. "Better Sleep Better Life" by Various Authors

[@Misslotusification]

31:14: Sleep curfew, no screen. Mind seeking gets dopamine rewards.

[@offthechainfitness]

As soon as I put order in my life my sleep improved drastically, hence if there is no order, my mind will be up troubleshooting, if there is order I sleep sound.

[@JL-yw1cp]

Good video, I watched it all

[@skylenoxtribute8518]

Thank you very much! Would like more of these videos!

[@hj8607]

In the video with Grady he explained why you are warmer now . Your keto style diet has prompted your mitochondria to multiply and share the' energy work' and more potassium is being released to generate heat .

[@ohwell14]

What about for us that work the graveyard shift?

[@Blu-Man]

Neva heard any Dr say stop eating and drinking at 1:15 pm that is strange him saying that

[@judithtaylor6916]

Since commencing a non carb, gluten/sugar free diet, I go to bed feeling hungry at 11pm. What is the best strategy to curb hunger when going to bed, making it difficult to fall asleep when the stomach is grumbling? Like you said, drinking too much water close to retiring, disturbs sleep.

[@thequestion5935]

Drink water with some liquid potassium and magnesium added to it. Most of that hunger you may find is actually thirst. Most people are dehydrated look into it don’t trust a random KZbin person lol. But up your water intake and quality of water.

[@therealsandraweise]

Eat something high fat and filling at 8pm. I eat keto lifestyle and am never hungry at bed.

[@michelealexander9900]

@@thequestion5935 That is, when one does not drink enough water to be dehydrated, they can develop a headache because the brain needs water💦. Depending on the circumstance, 8-16 oz should do it. I always keep water next to my bed and if I didn't eat for a few days, plain Kefir is enjoyed, O% sugar.

[@wilmalaurence2600]

Have more saturated fats with your last meal.

[@michelealexander9900]

Plain Kefir drink or a bit of plain yogurt with water can and has for me taking away hunger from a nice three or four day volunteerly fast.

[@GenevieveBeaunoyer]

Thank you Huberman for your help haha 😂

[@marciareese9916]

Thanks for helping so many people! I learn something from you everytime I listen to you!

[@Funkylover-sl7ew]

i feel is easier to not get up from sleep but to fall asleep is harder

[@Ninja9JKD]

BTW, you can look directly into the sun up to an hour after sunrise and an hour before sunset because UZ is 0 or near 0. I've been sun gazing since 2017 and my eyesight has only improved

[@motivationstash963]

Source?

[@chrismendoza6115]

@@motivationstash963 source: trust me bro

[@linlinali]

also you are receiving a huge amount of energy from looking at the sun and so it leads to the less need of eating food.. think about it. vegetables are the best food out there as they collect the biggest amount of direct sunlight and keep it relatively unaltered. so they contain pure sun energy.

[@Sky_xjks]

This was incredibly informative! Thank you!

[@miss_pancake]

omg yes! creativity, so obvious. I will read more about that, thanks!

[@lilamnbdh967]

Thank you Tom for this amazing topic🙏

[@Keepthefaith1]

I am sure this presentation is important and helpful but I cannot commit this amount of time. I will save and hope and plan to venture into knowledge.

[@SoloMotivation]

🌧🌧🌧🌧🌧🌧 I have learned over the years that when one’s mind is made up, this diminishes fear 🌹🌹🌹🌹🌹🌹

[@isaacsmedley3243]

This is so profound. Thank you!

[@michelefinizio6520]

If you eat too early can't you have blood sugar crashes in the middle of the night that's my concern

[@hazel1560]

I am struggling with sleep. I am a nurse so shifting from day shift to night shift or vice versa is the worse. 😢

[@michelealexander9900]

They are Fucking with you. I've worked, I have worked in the seafood industry what feels like 35 years but it's not that long ago. And yes they put me in the freaking deli department which I do not like to slice bologna like whatever Liveworst. Fish, I like fish fish fish fish fish fish fish, salmon perfect amazing wonderful. I don't know what to tell you. Certainly, I'm the most part, but everyone has to make a living. So I don't know what to say.

[@michelealexander9900]

How. Ironic. They spontaneous to be in the "health care" and the fuck with YOUR LIFE!

[@mahriathompson6204]

I love this! I needed it! Thank you!

[@cryptomoonpig3540]

Sounds great with some sound advice. But kids kind of blow all that to bits!

[@willywonka00]

Two blanket system lmao. I gotta get on that.

[@HevyDevy101]

I wouldn't have been so tired this morning had I not stayed up 1 hr 35 mins longer than usual

[@CrusherZGaming]

So I noticed a lot of these require going to bed early but for my situation I work afternoons/nights. 530 pm to 530 am. Is there any tips for that?

[@michelealexander9900]

If you work the "graveyard shift", along with a multi-vitamins and some light food or with plain kefir, vitamin D & C and a glass of red wine at 9 AM if you are not driving and not an example to young ones. And drink filtered water; it seems some people are so afraid of drinking water. If one is hydrated, one might not wake up with a headache. And make it a strong point to get sunlight upon waking. I should take my own advice🤣.

[@michelealexander9900]

Get "black-out" blinds/curtains, if you don't already have them and don't forget to take vitamin D and try to get some sunlight, even before work. There exists a wake-up alarm that slowly resembles sunlight and maybe birds chirping. The light from the alarm would slowly wake one up, seemingly naturally. Could be worth looking into a sunlight alarm.

[@dort5436]

62 is my favorite temperature for my bedroom

[@carolevans5285]

I was waking up ever night at 3 am . Ever night on the dot. It stopped for a while but has started up again. It's now between 3am and 4am. Drives me mad

[@mela-chu]

That's the lung in Chinese organ hour. Do you have a good, cold temperature in your room? And think about strengthen your mid.

[@lostsoul6884]

3 weeks now i am waking up at 2 to 2.30 am. I already have 6 hours of sleep till then ( 8pm sleep time) but since i get up at 3.30 i would really want to squeze that hour and a half. Usually i had no problem sleeping(26yo)

[@nancydickson7699]

*STARTING EARLY IS THE BEST WAY OF GETTING AHEAD TO BUILD WEALTH,INVESTING REMAINS THE PRIORITY.* *FOREX TRADING HAS PLENTY OF OPPORTUNITIES TO EARN A DECENT PAYOUT,WITH THE RIGHT SKILLS AND PROPER UNDERSTANDING OF HOW THE MARKET WORKS* 💯📊

[@jeffmatt7086]

Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson

[@maxfade7106]

The greatest regret is not trying and failing but it is not to trying at allFunny enough people aspire to emulate great investors and entrepreneurs, of our time but they only see their wins and achievements and they careless about their challenges and failures during multiple trials and the lesson it teaches

[@matthewnavin6361]

I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way

[@matthewnavin6361]

You have to recognize you need an expert that understands how to read the market so you can avoid winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she Kept encouraging me to invest and it turn out very successful

[@markjahson475]

Who doesn't know Mrs blossom? It's been a year since i met her and I'm still making great profits under her guidance.

[@amsterdan314]

Hero

[@Bboystevensb]

1:01:00

[@INNER.SESSION]

The most beautiful way to treat nightmares, is to call on the name of Jesus Christ, who is God in the flesh. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will. Romans 12 Ask Jesus to renew your mind and take all thoughts captive , but to also test your heart through his love which can show you and heal you from the roots of the nightmares.

[@ferminromero2602]

Great discussion and information. However they miss the biggest reason for sleep disturbance: breathing problems due to airway restriction. Obstructive sleep apnea and upper airway resistance syndrome are the two main causes. Our jaws have been getting smaller over the last 120 years due to softer food. Drooling and mouth breathing, too, are issues interrupting sleep. I've read all of Matt Walker's books and admire his work. Unfortunately he misses the elephant in the room. Check out the work of Stephen Park, MD, an ENT sleep doctor for the REAL STORY to sleep problems.

[@MoneyStrategiesSOULutions]

Does he describe how you can truly heal from it too, or just sleep apnea machines or surgery/meds? A lifted pillow has almost cured me!

[@ferminromero2602]

@@MoneyStrategiesSOULutions Great that the pillow helped you. Each case is different and may require multiple treatments/adaptations. Dr. Park has the most complete bag of tricks I've ever seen from any sleep researcher. Much of modern day sleep airway restriction is due to smaller jaws.