Try this!

Рет қаралды 5,735

Күн бұрын

Пікірлер: 18

@jamiewhelan31 3 ай бұрын

I live in wales uk. More often than not the only morning exposure i get is rain fog & sheep. What do you suggest out side of that? 😂

@mscraig5147 3 ай бұрын

Amazing. THANK YOU!! Will try for certain. ❤

@ashleighsimone2007 3 ай бұрын

Is it ok to eat rice vermicelli noodles with a lot of chicken for high protein to help with insulin resistance? & stay full for longer. Love your videos, finding them very helpful for my PCOS & insulin resistance

@jimmymalone3494 3 ай бұрын

Thank you Kait.

@jaykaufman6339 3 ай бұрын

What if you have to get up and out the door before the sun rises?

@arizonamonarch 3 ай бұрын

That’s what I was going to ask. I guess they’ll say we have to change jobs? 🤷🏻‍♀️

@HealthCoachKait 3 ай бұрын

Turn on overhead/bright lights in your house while you’re getting ready. This will help a bit, but also if you can get at least 5 mins of sun once it does come up that will be ideal!

@FrickinChillB 3 ай бұрын

So true.. If only I didn't live in England 🌧

@robpotter7798 3 ай бұрын

I see the sun before I go to bed. I'm gunna die 😢

@olhemi1 4 ай бұрын

🌞☕👍

@HealthCoachKait 4 ай бұрын

Morning Steve!

@olhemi1 4 ай бұрын

@@HealthCoachKait Good morning Kait, it was a nice sunny morning here to set in the sun in the morning

@tinaa140 3 ай бұрын

The sun makes me tired 😩 I think it’s from light sensitivity

@mscraig5147 3 ай бұрын

That can be a sign of autoimmunity as well.... ?...

@rainyatherton2978 3 ай бұрын

Kait did you get kicked out of your apartment? Why every single video from the car lately??😂

@HealthCoachKait 3 ай бұрын

Good lighting and acoustics 😉 I own my house so would be very very sad if I got kicked out haha

@Blueskys1972 3 ай бұрын

We no longer have sunlight in the morning in Los Angeles. They've been spraying chemtrails non stop 😞 it's evil. I sure do miss my sun in the morning 😢