trying to gain weight by eating out every day | Weight Gain Journal

[@christinah.8985]

You and Weylie are my comfort people x

[@antonialanda7555]

same.

[@berthaandraca562]

Watching your videos for years now. Will always be one of my favorites. ❤

[@clar331]

I wish I had this problem 😅 I stare at a cheese burger and I gain 5 lbs lol

[@anushrestha1035]

😂😂

[@MsLansones]

Me too! 😭

[@deeneegaming8080]

Sameeeee😂😂

[@midnight7361]

I think of a cheeseburger 🍔 & I gain weight Lmao 😂

[@jennifertluong]

There’s always something about yours and Weylie’s vlogs that bring me so much comfort. ❤

[@victoriadicesare5037]

Hey Wah! Not a medical expert here but have you ever checked if you have hyperthyroidism? That could be a reason you’re struggling to gain weight. Love getting to watch you and Weylie🤍

[@cissysung727]

I think you should enjoy your moment of not gaining any weight. It will come for sure as you get older. No need to worry about it now.

[@bloominbliss]

when you hit your 30s. Everything just slows down. 😊

[@soffeegirl]

you know the food is good when Wah goes "mmMMM HHHMMM!" love your weight gain journals! I just wanna remind you not to be too harsh on yourself. and it's not that you're "not doing enough". please be kind to yourself and so that you continue having a healthy and happy association with food! sometimes, our bodies will do the opposite that we want, and even then, there are things that are out of our control with our metabolisms and body types. I hope you're kind to yourself and find moments to where eating feels only joyous for you.

[@PrettyPFJ]

I’m sorry but this is your vibe Wah. Please keep it up even though you loosing a pound at end had me crying laughing lol. Happy gaining! ❤

[@michecmx]

Yeet hay = heaty/heatiness in your body Maybe try taking 3 main meals and 2 snacks a day to increase your food and protein intake! That was what I did along with weight training and I gained 10kg across 8 months!

[@MoWrekk]

Track your calories. Make sure u are in a Caloric surplus daily. Incorporate heavy compound movements into your weekly workouts (if you haven’t already). Also, doesn’t hurt to get a physical and get your thyroid levels checked out. You’ll just get burnt trying to eat “a lot”. It’s a marathon, so it’ll take time. 🤞🏾 good luck.

[@shesofresh]

I love how you and Weylie showcase the 626! Y’all make me miss living in Alhambra!

[@moofeyy]

Yeet hay is literally "hot air" but its hard to describe in english. Its that feeling when you ate something really oily or fried and feel gross after, you might get canker sores in your mouth or develop a sore throat or acne.

[@ilikeclothes73]

It’s just inflammatory foods

[@mirian5120]

Your food always looks so good!!! I love how peaceful your life is 😭

[@thaobui2942]

Taking "camera eats first" to the next level 🤤

[@michaelt.7952]

I used to be very skinny in my 20’s (and I also hated this!), but in my late 30’s, the weight starts comes in. In fact, I have to start watching what I eat now (lol) so, I wouldn’t stress out about this too much. Metabolism tends to slow down with age. Just enjoy life by being as healthy and mobile for as long you guys can :)

[@stellaness]

Aw you’re grandma is so cute! Loved her little cameo.

[@MoeMaiSue]

Wah, my husband and I have our trees knocked out from a tornado about a month ago. So our back yard has no shade at all during the day time. I really like your setup. I was wondering if you can tell me what kind of material was used and does the pots hold the leg poles? I would also like to add a canopy also to provide more shade.

[@susanl8592]

I'm so glad I'm eating while watching this vlog! Everything you ate looks delicious!!!

[@heyitskai97]

always love having you guys at yangs! come back again soon got a new dessert for yall to try ((:

[@moofeyy]

sigh i eat 1 meal a day (1 granola bar for lunch and full meal dinner with rice) and im bloated like 4 months (pregnant) food belly. really wish i didnt gain weight

[@joahlim]

Saw the first cafe feature was Ipoh Kopitiam :) You should come to Malaysia one day and try Malaysia food and u can try authentic rendang :)

[@annat7661]

Top recommended spots for food?

[@food4444lyfe]

I would just called “ yeet hay “ heaty. Not sure if that’s even a word… 😂😂

[@Misteranndrea]

Yesssss Pho Saigon Pasteur is the best! The owner is also so sweet!

[@elz808]

Omg Wah, the first restaurant meat looks so so yummy 😋 And your Grandma 👵 is such a cutie 💓

[@WarChortle]

Yeet Hay is similar to balancing the four humours. "The trick for the Renaissance cook lay in balancing a person’s excess humor with its dietary opposite. So serving parsley to someone with an overabundance of phlegm, for example, would be conducive to good health, but giving it to a choleric person would only sharpen his temperament."

[@yolandayee9808]

you went to lam hoa thuan! that’s my hood! good to see you and weylie back in sf! hope your grandma is better!

[@veesaa728]

The food looks amazing! Honestly, your metabolism might be really healthy and that’s why you aren’t gaining weight. However, pro tip would be to start working out to gain some muscle weight. Eating a lot can make you gain unhealthy weight but working out can help you gain muscle weight and by doing it your body will start demanding more food on its own because you are burning more energy calories

[@priscillalalalah]

As long as you feel good and you're healthy, that's all that matters. Everyone has different builds and metabolism. If anything, consistent heavy weight training is a good way to gain 'healthy weight' and it's also great for your joints, mental health etc. and paired with lots of protein in particular red meat, which is more bioavailable and nutrient dense.

[@psays]

Your grandma is adorable ❤

[@Lizabeth90]

The ribeye pho is so freakin good. I drove from SFV just to have it and it was worth the drive. Also had one of their beef dishes and two days later the beef was still buttery soft.

[@AsiaKillerB]

Just eating and how much you move around all day isn’t going to be enough. Technically what you eat is pretty clean. But stack more protein. Snacks and lots of water.

[@Kipperrton]

Nice vlog! My parents and I are doing a little coastal roadtrip this month. We don’t have plans except to see the bridge in SF. What restaurant would you say we need to eat at? 😊

[@WiNNiEbOox3]

Yeet-Hay in English is hot air, I would always tell my friends I am feeling hot air. Love the vlogs!! 😊😊

[@usagimoon.x.o6256]

Love the vlogs!!😊

[@mandymooshukmun]

Hi from Malaysia! U must come to Malaysia to try the original nasi lemak! In Malaysia, we call 热气 in English as “heaty” 😅

[@judytramvu]

While I’m over here breathing oxygen and would gain weight. You have a problem I want haha

[@l0vexnana]

The green beans at Chinese restaurants are fried in oil, same with eggplant. Thats why it’s never the same when cooked at home 😩

[@beanasmr8600]

You guys are super active so I'd say add cottage cheese/grab some lactose free milk with more protein. Sneaking in that protein wherever you can helps a ton at home. Even for sauces just blend some into it. My body resting needs 100g+ protein a day so you may need more! You're doing amazing xo

[@NhiVo-mk9xn]

I wish I had your metabolism

[@jackiethecreativelife]

Haha speaking of 'yeet hey' 😅 when I explained this to my non-chinese partner years ago, I used literal translation 🤣 I said my body was full of 'hot air' & that I needed to drink 'cool tea' haha now he knows when I say these terms but so funny to begin with! I'm still not sure what the English word for it is 🤭

[@Rubester1624]

I love watching your weight gain journey. If you truly want to gain weight, you might have to track your macros so you can see your calories.

[@Yenno123]

I made a rule to try to only eat out three times a week from you and now you eating out every day 😩 man i guess I’m on my own in this 😂

[@lugergold3163]

Food looks DELICIOUS but have to agree it won't give you any weight gains at all imho. Increasing the calorie intake pre-workout might do wonders for heavy lifting sessions. High protein intake afterwards. Also, naps & 8 hrs of sleep can do wonders for that GHG👌 Regardless what others say, follow your heart. This is YOUR self -discovery journey after all 👍

[@sTomiRey]

Try mustard fried with whole grilled onion and get chilies to eat with it! Also now I'm gonna have to try the new restaurant you tried in Milpitas. That all looked like 🔥.

[@mirian5120]

When I go to in n out I usually get a cheese burger with grilled onions and chopped chilis! Sooo bomb

[@5hann0nt4n]

Yeet hay aka heaty 6:27 , when your body is heaty you tend to fall sick easily

[@omaraemily]

What’s the app you use when you workout? What’s your review?

[@freshyx3]

these foodie vlogs are making me hungry!!! 😭🤤

[@charmgld]

Ok that Kopitiam looks legit, hello from 🇲🇾

[@justus0325]

Don’t see you have an underweight problem. Eating out everyday is also not the right way to gain a healthy weight. Having said that however, I wish I can eat out everyday without gaining weight

[@IIblackwidowII]

Just gained weight by watching 🤣 love that you enjoy Malaysian food! I miss home :(

[@amandareh4268]

I’m a stay at home mom so I enjoy watching your videos when I get the chance to!! Btw, I weigh about the same and I’m 4 months pregnant. 😆😆 5’3 for height reference lol.

[@012Along]

Maybe see a health coach for weight gain tips can help & having more protein in your diet

[@yiuyiu898]

熱氣 = interior heat/excess heat. It doesn't carry the concept in chinese though

[@joanna105]

I've always explained "yeet hay" in English as inflammation. Like your body is internally "hot" and needing more "cool" food to balance it out. But I feel like that still doesn't explain yeet hay the same 🤷🏻‍♀️

[@x3PinkLotus]

In N Out Order: Extra Toasted Buns (so it doesn’t get soggy!) Extra Chopped Chilies Grilled Onions Hamburger or Double-Double Light well Fries

[@sunniezou5993]

you're asking me to explain the feeling of Yeet hay to english speaking ppl? yo, I don't even know how to explain that to my fellow Chinese outside of the catonese community lmao hahahhah

[@cyng46]

It’s called body heatiness or dampness. In chinese medical terms

[@sharonma97]

Can we see a closet tour/closet staples video🫡👖👕🫶🏻

[@dianaaguirre7166]

is yeet hay like “empachado” in Spanish terms ?

[@ChristinaCheung1]

Sure you can directly translate Yeet Hay but can you really describe the concept? I always say its when my body's yin yang is out of balance and I got too much yang energy 🔥

[@ctgeblue17]

Basically you were feeling dehydrated

[@jamesleng6231]

Some dishes you need that wok hei in order to achieve that restaurant taste unfortunately not everybody has a 100k BTU wok burner at home.

[@janeo7847]

Hi Wah, I think you're perfect just the way you are!! ❤ (No need to gain weight)!

[@ok7547]

热气 = heaty 🔥 🥵

[@jamieeec]

hahaha totally get what you mean about yeet hay and explaining it in english

[@amelieung5441]

I am actually on a weight gain journey too 😄

[@miiszchle]

Yeet hay I heard from a white doctor explain that it’s actually inflammation. When you’re feeling more inflamed then you feel yeet hay.

[@oonchi]

I used to get nauseous after protein powder too but then started buying unflavored whey isolate (nutricost brand) and it’s a lot better now!

[@audreyying3193]

Come to Malaysia!!!

[@ctgeblue17]

Weylie's orders are mostly boring. I'd order like Wah always trying stuff. Lol

[@cheunglindaa]

Pls share if you ever find out how to explain what yeet hay means in english 😂

[@cyng46]

I’m from Malaysia! ❤❤❤

[@CalvinCheung11]

Double scoops of protein (: And maybe consume more carbs 😊

[@jasonmei3179]

although it's not a direct translation, yeet hay in laymen terms to me is "unhealthy"

[@jessicaa5189]

Some people just don’t gain weight!

[@elizaly3696]

You have to eat less fat and more protein 😂 track your macros!

[@deniseleong23]

yeet hay = heaty???

[@JACKIEFRANCO01]

I’m hungry now 😅

[@maricelvalete]

I wish I can eat that much and NOT gain weight damn lol

[@yuffiechan9699]

omg malaysian food🥰🥰🥰

[@clammypaws]

maybe smoke weed and get munchies and eat more snacks kekeke

[@ilikeclothes73]

Track your calories and protein and you won’t have this issue skinny boy. Why you squatting with the pad too? Lol

[@pinkeangst]

Go to a doctor and get bloodwork done.

[@quynniehoang]

😋

[@elenaesp]

primeraaa! :D

[@jasonmei3179]

I'm in the same boat of not eating enough to gain weight/stuck around 140 🥲