Trying York Food Intolerance Test at home!

I had heard so much about the York Test food intolerance testing kits that I got one to try! Here is how I get on with the testing + results!
Currently 25% off all tests until May 4th!
York Test: www.yorktest.com
EQUIPMENT
Vlog Camera: bit.ly/2R9dhFm
Filming Camera: bit.ly/2OLhm5P
Ring Light: bit.ly/2OLXiAB
Instagram: / katesnooks
Blog: www.katiesnooks...
Twitter: / katesnooks
My Depop: www.depop.com/...
Description box may contain affiliate links but that doesn't affect you at all :) Xxx

[@sillyneedsbilly]

I am a Paediatric Dietitian in the NHS and these tests are not accurate or evidence based. They identify foods that naturally lead to more GI symptoms however often these are not harmful. York in particular have been allowing these tests to be given to children without any advice as to swaps to avoid micronutrient deficiency. I had a patient in my clinic who had >20 foods to exclude, including all dairy and plant based alternatives, at puberty age. This is dangerous. If you would like advice as to food intolerance and gut health and are unable to see a medical professional please follow someone with experience in the area of healthcare and research such as Dr Megan Rossi.

[@Lucy34277]

Are there any tests which are reliable?

[@Rubatheva]

@@Lucy34277 no the best way is probably to do a food diary and identify problem foods

[@PinkFlowers365]

ty

[@felipearbustopotd]

@@Lucy34277 I was told by a hospital dietitian to try an elimination diet approach.

[@buzby303]

The trouble is a lot of people have health issues & are not getting any worthwhile support from their gps & are not in a position to afford other services so are left to try & deal with their health issues completely alone so end up exploring these avenues. Unless these companies practices are up to standard they shouldn’t be allowed to operate & just exploit vulnerable individuals reaching out for help It’s disgusting !

[@elliepercival7930]

Just to let you know that these online food intolerance tests aren’t based on scientific evidence and are not recommended by the British Dietary Association (BDA). The NHS says they aren’t accurate

[@jonesy1589]

Since when is the NHS accurate

[@buzby303]

What do you suggest as an alternative then ?

[@shelbs5425]

My partner has IBS. He isn't triggered by foods by is triggered by stress and anxiety. Remember your mental health can affect your physical health 😊

[@Bigg14726]

Same here, and it can be really debilitating

[@buzby303]

BIG time ! Gut brain connection is Real.

[@bethlayton7496]

Rather than doing these tests I think you’d be better off booking an appointment with a dietician who specializes in digestion issues. I have IBS and mine helped me so much. Seeing an allergist also helped me because my 2 biggest triggers actually showed up on my skin prick test.

[@LL-it5vj]

I work for a gastroenterologist and I know he does not recommend people take these tests as they are not accurate and we wouldn't want people missing out on certain nutrients they need by following the results entirely. Proceed with caution on this one. Obviously you know your body and what may be triggers for your symptoms. Elimination and reintroduction is what a professional would recommend to properly identify any potential intolerances.

[@buzby303]

That is not as easy as it sounds tho Especially when it seems like Anything you eat is leaving you in a bad way 🤯

[@LL-it5vj]

@@buzby303 this is why I mentioned you know your own body, and try to identify and eliminate them on your own or through the help of a recognised dietitian, not from a test that stipulates you are intolerant to this, yet you may not experience any ill side effects from it at all, rendering the test not accurate.

[@oliviadevereux-evans9773]

I’ve got IBS and I find it is triggered by stress and anxiety. I love doing lots of dancing and breathing exercises which really helps my symptoms :) I don’t eat gluten or dairy which really helps but I guess it’s different for everyone!

[@hannahmcguigan5735]

Hi Katie! Thank you for doing this video. I also suffer a lot with stomach health issues and have been going back and forth to the doctors about it for 4 years and am still no closer to an answer. I know a lot of people are saying that these tests are not accurate and you are best just seeing a GP but as someone who has struggled for years, I think that if these tests in anyway help you identify what is triggering your symptoms then they are worth doing. Especially considering some people might not be able to afford to go private and have had little to no help through the NHS. I have recently purchased the allergy and the intolerance test with york test and was suprised that some foods that I consume a lot of have shown up on the allergy test. It might be worth you looking into that one too, as I was suprised to find out some allergy symptoms are really similar to intolerance symptoms. Hope you get on okay and figure out what it is soon! X

[@elijahglew2908]

A lot of professionals in the comments

[@laurenmcadam]

These really are not accurate. For proper results you need your GP to take bloods for a biochemistry lab where they will do IgE testing against allergens it’s called RAST testing. However it’s very expensive and not everyone meets the criteria.

[@Lucy34277]

How expensive??

[@libbylilley4880]

The IgE doesn’t specify what you’re allergic to, just in you are having an allergic reaction. Doesn’t even work if you’ve not had the allergen

[@buzby303]

Some chance of getting that from a Nhs gp !

[@keogh03]

Hi, Would it alert you if you has a Gluten intolerance as i didn't see it on either list?

[@sandy-us6ig]

how long does the testing kit delivery take and how long for the results please ?

[@RoshanBholah]

Just did this but thinking now I didn't prick hard enough as blood didn't absorb like that on the wand. Dabbed it several times.

[@shuhenameah7782]

I’ve done this I think I messed up I didn’t swing my arm and didn’t produce that much blood but managed to cover the stick and already used everything. If these tests are accurate then they shouldn’t cost this much to do not worth the money

[@buzby303]

So are these tests Super trustworthy ? 😜

[@IstanbulApple]

Has anyone from US tried this ??? I only see British reviews

[@cookiemonstercrunch1]

Just sent mine in update coming later

[@explorousu.k.7809]

Great I just ordered one and apparently they are crap

[@danhurley6152]

Same I just did one our work benefits portal has been promoting them got a premium food intolerance for £89 but think I might as well of thrown it out the window now 🤔

[@lowlylisalisa]

@@danhurley6152 how were the results? helpful?

[@danhurley6152]

@@lowlylisalisa hi lisa kind off and not it came back with an intolerance to peanuts and egg yolks ' after seeing raised on peanut butter sandwiches from a small boy I was hopeful I was see a dramatic change by cutting out these items .... nothing happened 😁, I do benifit from fasting greatly 48 hours once a week tho

[@misschubbun]

I have ibs. Let’s high-five lol

[@CurseLady]

Am I first? 😳

[@CurseLady]

Omg that never happens 😃 loveeee youuuu