वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.

[@tsmadaan]

For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/

[@imamghazali3426]

Ts popMadaan me

[@madhubalasaxena5847]

TsMadaan

[@sonupandey4454]

moatpanktrk

[@shahnavazbadshahbadshah1530]

Loss price

[@shahnavazbadshahbadshah1530]

Me sir

[@mohitkhandelwal4000]

How many watching this video while lying on bed and thinking to start this in next few days 😂😂 Thanks to all ! Itne to mre kisi video par views nahi jitne yaha is comment par like hogye 🤣😂

[@aradhyasharma9453]

Mehh

[@whatsappstatus9213]

😂😂😂😂

[@namratas282]

😂me

[@chiso8371]

😂😂😂😂Me to

[@moolrajgupta2162]

Today is my first day I ate today only 4 chapati

[@poonamtyagi16]

How to many watching this video in September 2020🤗🤗

[@bismamalikmalik3357]

Me

[@poojapathare5143]

Me

[@yogeshmagar6932]

me

[@khushisanksee7234]

Me😭😢

[@poojabhavnani2600]

Me 😅

[@poshakmanson3355]

For saving your valuable time- 1-DRY FRUITS(ALMOND) 2-CURD, 3- HEALTHY SANDWICH(aata bread ,multi grain bread) 4- BOILED EGG 5-SALAD 6-PANEER(eat raw with Salt and black pepper) 7-PLACE HEALTHY SNACKS ON DESK 8- GREEN TEA(ADD HONEY AND LEMON) 9- SEEDS 10-COCONUT WATER Guys thanks ke liye like tohsakte hai aap ...

[@pratimajadhav3586]

Thanks🙏 saved my precious time ✨

[@shrikrishnadevotion3619]

Thankyou so muchh

[@rahi2725]

Thanks

[@princekarns]

Thanks

[@lizainaare1295]

Thanks for saving our time and net😂

[@IS_ASMRworld]

Who is watching in 2024

[@Sanjana.uk.07]

Me 🙂

[@animeshgamer2881]

Me

[@PRASHANTKUMAR-op1dp]

I have been following all this since 05 may 2018 and till date I have lost 17 kg (85 to 68 kg)..Now I am feeling confident and fit.thankyou soooo much...

[@tsmadaan]

Welcome.

[@prerna269]

In how many days u lost ur weight?

[@abhishekgurav6584]

Really

[@maanugupta6085]

Really?

[@vineetamoudgil49]

Kaise kiya aapne please tell me

[@monapandit2833]

Mdm.....thoda garibo ke liye bhi esi diet btao...yeh toh rich logo ki diet h😂😂😂😝

[@mdqadeer210]

Yes ma'am

[@mohammedwasiq3111]

😂

[@Gamesplay-pq5ed]

Bhai sahab aap agr black chane or mosmi salad bhi khao to bhi badiya hai or sasta

[@aakanksharao229]

Right

[@user-mo9de3dq2t]

Me bhi garib hun yaar

[@durdanakhan9822]

Aap nein jo btaye sare Ache Habbit aagye Mera under Ab mein apne aap ko fit rehne k liye healthy food leti hu

[@subhamsatapathy1807]

Recently only i lost 18kgs..and now i am fit and healthy 65kgs..nd my height is 175cm...nd now i am following this diet....not strictly..bt still i mostly prefer this diet over any other diet vids...thank you soo much

[@tsmadaan]

Welcome! God bless you 👍

[@shushmarani8991]

Kya aap weight loss ya gain krna chahte h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre jankari:-8397928205

[@geotopper3666]

How did u loose

[@sushmaranafitcoach7336]

@@geotopper3666 12 kg fat loss ir enchich km kiye h 3 month main

[@Entertainment-ru4zf]

@@sushmaranafitcoach7336 how

[@srutithakkar222]

I were not knowing that paneer is good for dite.. Tx for the information... Now I can eat paneer freely

[@navdeepbassi3335]

Thank you so much ma'am m really inspired

[@tsmadaan]

Welcome.

[@yogitasharma3910]

Everything u said is most beneficial for us Tys

[@Amankumar-wj2ik]

How many people who are watching in2023😂😂

[@mdtamim554]

😂

[@khusbunesha6351]

😂😂Right

[@alltypcomedy]

Me

[@user-jm8ty3tx7i]

Mee 😂😂😂

[@shaistamurtazavlog50]

😂😂😂me

[@navjotpalkaur9358]

I like ur videos and I am following this from now on thanks so much

[@nilukumari3427]

Any improvement

[@anamtanwar6688]

😘😘❤️👍

[@meenaranj2876]

I will try this..salad wala idea achha hai...salad with chana...

[@rubbalrani3784]

God bless you 🙏

[@PRAMODKUMAR-ib7lw]

Like your advice, I m already fit but follow your healthy food tips

[@Teju1819]

Mujhe aapki video se bahut inspiration Mili mai breakfast Mein apple and dry fruits any fruits Khata and curd be best hai

[@bobaamilxx.]

I am already using green tea, fruits,dry fruits and water. Thanks for such a nice video 👌👌

[@tsmadaan]

Most welcome 😊

[@assadkhan3200]

@@tsmadaan sir mera b12 lavel after 3 month 93 tha ..tab meny weakly 2 injc lea for one month or ab men 1 injc leta hu month me ab mera b12 300 k qreeb rehta hai me kia kro sir mazeed injc lo ya nahii plzz rply

[@bhushan5613]

Myth - green tea not boost your metabolism

[@26sadii]

Soobin from txt.

[@bobaamilxx.]

@@26sadii Yup... MOA??

[@saijujain4030]

Thank you for the information.. It's really gonna help me👍

[@tsmadaan]

Most welcome 😊

[@anyaprasad7687]

Thank you 😊❤️

[@tsmadaan]

You’re welcome 😊

[@COMMANMAN3991]

Se amar shathey pore gelo ar to bose porlam beshir to ae to the attached document was

[@madhubansal9237]

Good video I'll try to follow.

[@pintukumarrajak814]

Thank you so much

[@varshalibidawe3914]

I really liked the way you explain things👍👍👍👍

[@tsmadaan]

Thank you so much 😀

[@preetikumar1095]

Very informative n healthy food recipes for whole day. 👍

[@tsmadaan]

😊👍

[@riyadutta5902]

very useful video..i have already started following all these..and all r saying that i am looking slim than before..sunne me bhi kitna sukun miltahai😁😁

[@hitachii146]

Really

[@GodIsOne010]

🙏🏻God. Is one always. Believe in. God 🙏🏻. Thanks.Sister ji 🙏🏻. God bless you ji 🙏🏻. Satnam ji weheguru ji 🙏🏻

[@tsmadaan]

Welcome 😊

[@sujitsarkar4592]

Thank you so much Mam I will definitely try this 😊😊😊

[@tsmadaan]

Most welcome 😊

[@zainabshaheen7464]

It is a good advice ma'am thank you so much

[@tsmadaan]

Keep it up 👍

[@DhirajKumar-jb1sf]

thankyou for the motivation 😊👍

[@tsmadaan]

Welcome.

[@arnavjain9895]

Ty

[@RajniSharma-ok1cv]

Nice tips thnks

[@p_square_buzz_vlogs9208]

Osm advice for me also very helpful Suffering from lots off weakness Yes drinking water already I m following it

[@tsmadaan]

Keep it up 👍

[@roufsofi3716]

Aapko fayda huwa

[@voiceofshimla5477]

Try kapiva's slimming drink ...it helps in stopping hunger cravings

[@voiceofshimla5477]

@@roufsofi3716 sirf kapiva se faeda nai hoga...diet and exercise b karna padega

[@shilpigandhi6291]

Thanks a lot... Great video amazing tips

[@tsmadaan]

Most welcome 😊

[@akshayghule6880]

Thanks madam

[@komaldazone5506]

Thank you for this video

[@tejasdobhal2009]

You help me so much mam

[@uniquegamer2044]

I always take green tea daily....and fruits such as 🥝 kiwi....

[@08chiraggupta48]

I eat apple and pineapple

[@jeevanjyoti3727]

Thank you so much for this advice.

[@tsmadaan]

Glad it was helpful!

[@sarikascreativeadda8960]

Thank mam

[@dhanbadgovind8415]

@@sarikascreativeadda8960 Lose weight now ask me how Contact whatsapp [phone]

[@Sardarji5685]

I start following you from today due to your great way of explaining things which are beneficial for us Thnk you mam😊😊

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं । ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@sweetykumari1480]

Weight kam hua aapka

[@uddhavnaik7566]

@@Chandrakvideos0vjan km kre

[@uddhavnaik7566]

@@Chandrakvideos0 vajan kmkre

[@friendistan16]

Kya hua hua kuch

[@seemabhasin2796]

Thank you so much for beautiful information 🙏

[@tsmadaan]

My pleasure 😊

[@BeingRenuka]

Hey TsMadaan, I follow all the things on daily basis... my weight was 70kg uffff.... but now I am 56 kg.... I do exercise and walk on daily basis... I am a married and working woman and I dont have any child... I don't have any maid as well at home... I am happy with my own life. I wrote this thing because you asked for this. Acknowledge please!

[@R.K.D45]

Agr ap wet loos karna chate h call me 8199046645

[@babliparmar1951]

nutrition health & wellness advisor contect me 7879504161

[@rajnisukhralia1543]

Kitne time walk krte The aap

[@gajendrasingh9509]

Nice to listen your story.

[@rekhabinjola9972]

Nice video. I'll try it

[@razaraza9495]

Thank you mam I try it

[@harjotkaur920]

Thank u so ooooo much Very nice I will tryed Beautiful video keep sending Shukkar waheguruji 🙏

[@tsmadaan]

You're welcome 😊

[@rashitank10a95]

Nice mam thank you very much for your help ☺️☺️

[@tsmadaan]

Most welcome 😊

[@nafesanazni7692]

Video start at 2:19 thank me latter

[@kaynattabassum6600]

Thanks bro

[@ALPHA_X454]

Thank you

[@ashnainfotainmentworld8398]

@@ALPHA_X454 thanks

[@deepikamalviya8279]

Thanks

[@sarikasinghal7386]

Thanks 😂

[@vijayrana7396]

Really it's effective Thanks dear mam

[@tsmadaan]

Welcome!

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@shaziyaansari8252]

And kuch adat to pahele se follow karti hu jese fruits khana and heat watar pine ka 👍👍👍👍

[@drektatrivedi4085]

Very nice and practical tips. Easy to follow and sustain

[@tsmadaan]

Glad you liked it.

[@gopalnarang5128]

Whaaaooo mam its too gud thank u for this

[@KartikGajaria]

A really useful video!

[@pugdogitsnamegifty2440]

Thank you mein try krti hu 😊😊😊😊

[@tsmadaan]

You're welcome 🙃

[@TRAVEL.TIPS.]

Thank you for advice mam you are the best and mr. Ts madan is super🙏

[@tsmadaan]

Welcome 😊

[@ExplorewithAparna1]

Very nice vedio n important too, thank you so much...I always carry green tea n when ever I get time I use to drink it...

[@tsmadaan]

Welcome!

[@bhavnasingh3614]

One of the best guider ever

[@pradeepsehgal6269]

Thanks for Update 🙏

[@tsmadaan]

Welcome 👍

[@jayshrishinde4876]

Thanku☺️nice information 👏

[@jitendragole6080]

Mam thanku sooo much for encourage me...i m already following some of these ..but i would like to continue with all u suggested...its wonderful😍

[@aarifsaifi3055]

i love it diet plan thank you so much

[@tsmadaan]

Welcome.

[@krishnadasi6849]

Thank you so much.itni Khubsurat advice deneke liye.

[@tsmadaan]

Welcome! Keep learning 👍

[@danbeelovebts8459]

Thanks soo much didi 🤗🤗 your tips is soo simple 💞💞 well done 💕

[@tsmadaan]

My pleasure 😊

[@gooki22]

Awesome awesome awesome You have covered everything for veg guys Thanks a ton 😊😊😊

[@tsmadaan]

I am glad you liked it!

[@sharmilapunyarthi7297]

Hi mam sahi video I will try it thanku mam

[@legantgamers5711]

Sharmila Punyarthi aapke huaa kya loss weight

[@sharmilapunyarthi7297]

Yes AApka dietchart buhut acha hai bus follow karna chahiye

[@sharmilapunyarthi7297]

Mai makhane warm water kumura chivda dry friuts n apple pinapple watermelaon n sandwich khati hu lunch mai dal rice multgrain roti salad sabhj dahi n dineer mai oats khati hu

[@jitendrakumarupadhyay5144]

Good

[@honeyrawat6468]

Green tea mai pahele se lerahi hu mam ...but mera khana khane ka time fixe nahi raheta h but mai aaj se koshish karungi ki time pe khana kaun...thanku mam good information..😊😊

[@ahmadshawal9560]

Mojy ap ka diet plan booht axha laga love from Pakistan

[@tsmadaan]

Shukriya 😊

[@mansimehta1904]

its too helpfull for students like me! Thank you so much ma'am! ❤❤

[@riturao5048]

I like it very much thanku so much for this vedio

[@suhanirecords6907]

Thank you for your interest in this video please watch our gharelu nuskhe video's for more healthy tips.

[@lakknarwal4054]

thank you so much for this video

[@tsmadaan]

Most welcome 😊

[@swatinarang9789]

thanx for sharing the important tips😊

[@tsmadaan]

My pleasure 😊

[@avantikaghailot1292]

green tea is best thnk u

[@drishyatripathi3639]

Very informative vedio I love this and I Follow few things one of them but I tried all from now

[@tsmadaan]

Thank you.

[@queenofheartfazalwala3433]

Aap ke comment ko 1 year ho gaya kya aapne ye try kiya tha or kitna time kiya tha or kitna weight loss kiya tha plzzz batayye plzz

[@vaibhavm7359]

Sahi hai

[@vikasmourya1495]

Very helpful video 😊

[@tsmadaan]

Glad it was helpful! 😃

[@SachinThakur-xq5dk]

Thank you your fat loss tips is amazing

[@tsmadaan]

Most welcome 😊

[@sunilbaisoya454]

Thank you for making such a nice video which definitely helps alot !!

[@tsmadaan]

Welcome!

[@gurmohitsingh7924]

TsMadaan - Life Changing Videos in Hindi video video

[@gouriborah9479]

Thanks

[@rajkumariyadav3199]

Nice information mam thanks

[@tsmadaan]

Welcome 😊

[@jbsumibharali9441]

bht atcha hai. main aj se follow krungi

[@tsmadaan]

😊🙏

[@mrmiabhaigaming3444]

Best Plan.....

[@shellysherry6515]

Thanku so much for giving important options 👍

[@tsmadaan]

Most welcome 😊

[@punammathpati1649]

Thanks for giving this much nice ideas

[@tsmadaan]

My pleasure 😊

[@asmasayyed5699]

Thank u so much mam❤️❤️❤️

[@tsmadaan]

Most welcome 😊

[@travellerdost1962]

Thanks coach For nice information Regards

[@tsmadaan]

Welcome

[@akhilraval856]

Thanks for tip

[@Rakeshbachankumar]

Akhil Raval Call for details @7006544893 We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980. A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect. We will help you to achieve your Fitness Goals. Results start within 3 days. 30 days money back guarantee Book your appointment * Wellness Coach* Mr. Rakesh kumar Mob. No. 7006544893 Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu

[@US_RUSHER]

How many motu😅 friends watching this video in june 2023😂

[@gagandeepgujral56]

Hnji tq mam y sab m abi se hi suru krugi to so much

[@abhay6038]

nice demonstration

[@Rakeshbachankumar]

Abhay Gupta Call for details @7006544893 We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980. A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect. We will help you to achieve your Fitness Goals. Results start within 3 days. 30 days money back guarantee Book your appointment * Wellness Coach* Mr. Rakesh kumar Mob. No. 7006544893 Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu

[@sachinphiske8300]

Yes I used green tea twice a day, soaked beans of varieties , warm water with honey and a lemon , an apple a day. Is that sufficient to reduce a weight, ( started from last 20 days)

[@dailyastrology7255]

Healthy sandwich 👍

[@madmaxgaming1882]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@rudrasharma1412]

You give great information.. thank you ♥️

[@bhartiparghi2502]

Thank you yeh msg sab se accha hai sab k liye 👍🏻

[@tsmadaan]

Welcome

[@vaibhavm7359]

Realy good

[@mustufakamal2296]

You explain very good, thanks

[@tsmadaan]

Glad it was helpful!

[@singhkajal2306]

Thanks mam😊🥰

[@tsmadaan]

Welcome! God bless you 👍

[@jawahararora533]

Nice diet plan for weight loss or weight balancing.👍🏻👍🏻

[@jaspreetkaur13150]

Tq 🥰

[@RAVIKUMAR-nu7zx]

Nice video thanx

[@Rakeshbachankumar]

RAVI KUMAR Call for details @7006544893 We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980. A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect. We will help you to achieve your Fitness Goals. Results start within 3 days. 30 days money back guarantee Book your appointment * Wellness Coach* Mr. Rakesh kumar Mob. No. 7006544893 Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu

[@Livetoworkoutwithkd]

All of them 👍🏻👌🏻

[@rubbalrani3784]

Thanks so much sir g🙏🙏👍👍

[@tsmadaan]

Most welcome 😊

[@nandangond]

hi nice iwant to follow this

[@Rakeshbachankumar]

Nandan Gond Call for details @7006544893 We are a global nutrition company working in 94 countries that has helped 12 crore + people pursue healthy, active lifestyle since 1980. A complete herbal, low GI FSSAI certified nutritional supplements for Weight loss + Fat loss with no side effect. We will help you to achieve your Fitness Goals. Results start within 3 days. 30 days money back guarantee Book your appointment * Wellness Coach* Mr. Rakesh kumar Mob. No. 7006544893 Address : Lifestyle Nutrition Centre, Behind Saugaat, Janipur, Jammu

[@jashalkhandeka8665]

@@Rakeshbachankumar bro stop

[@KingQueen-jo7nq]

Thanks so much mam... i will try this from tomorrow

[@tsmadaan]

Welcome

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें 6268840930

[@kavitanirmalkar7075]

Thanku so much mam..Ye vedio mujge bahut acha laga ajj ki busy life mai apni health ka dhyn nai de pate but apke diye gye tips se kafi option mila...Thaalnku so much ...

[@tsmadaan]

I'm glad you like it 😊