Tsunami attacking in Minami-Sanriku

This video taken with my digital camera shows the huge tsunami, after the catastrophic earthquake having attacked the eastern part of Japan, is rushing through my home town, Minami-Sanriku. I took this at Shizukawa high school on the hill near my house. On the end part of the video all people running away on the plot managed to escape from the tsunami in luck.
I'd like to warn you to watch this. The reason is the following: I heard some people became PTSD, who had seen the tragic news on the 9.11 terror attack in 2001. This shocking video also apparently would affect the minds of the viewers. My house has also been swept away and my cat has been lost. I don't want to watch this and don't think this video helps much your understanding to the sufferers as me. However I uploaded it after a lot of hesitation. I hope something of it moves you to want to know what happens to us on 3.11.