Health And Wellness Benefits Of Pilates

[@Nisaafae]

Thank you 🙏🏽 FYI: I did not explain the focus properly (we do not focus on one muscle only in each Pilates exercise of course, its primary muscles & secondary muscles worked on per exercise)… and to clarify, I lived in the UK from 8 years old and started being passionate about Pilates 5 years ago when I moved to London and then became certified! I also didn’t have time to fully explain the modern approach taken in my sessions and all benefits, please see below: High Intensity-Low Impact, Dynamic, Pilates style workout with benefits that include: . Strength & toning . Weight loss . Mobility . Flexibility . Stability (starting from the core, through strength, & the spine) . Balance . Coordination . Posture improvement . Injury prevention . Pelvic floor strength . Body awareness . Rehabilitation (joints & spine) . Stress reduction . Mental mindset . Increased lung capacity .

[@marktheshark7588]

Love your backstory.I appreciate you going thru with these pilates exercises.I'll defintely try them.

[@Nisaafae]

@ so happy to hear! Come to sessions if you can!

[@marktheshark7588]

@@Nisaafae You are welcome.Will do

[@emma-leefortune8331]

Go DK

[@ZariaLuh]

First