Sir, through praying to God, sending massage to awake and pray God as Hai shantakaram shubham namami, hai Viswadharm tubhyam namai... When we closing our hand and started praying immediately our body and mind become pure feeling peace, tense started removing. So every day we have started our day with pray to Almighty God.. Sir you have trying to make conscious to all of us. thank you sir... Regards.. Saket kumar 🌷🌷🌷🙏🏼