Hi, i just want to share what I do in order to be able to release my bad energy so I can sleep soundly. I dont guarantee that it will work to others but it might help.. as an introvert, writing has been my comfort. Most people usually do journaling in the morning after waking up.. but in my case, i write down my thoughts in my journal right before bedtime. I find it calming and somehow helps me fall asleep without overthinking. I just write whatever is in my mind to release what’s bothering me. It’s my outlet. And helps me big time! And when I wake up in the morning, that’s the time I try to process everything I wrote that night. Happy Birthday! Hope everyone in your family is safe ❤️
@cream58223 жыл бұрын
For your anxiety. Always remind yourself na hindi mo man po kaya i control lahat, wala ka man pong magawa, know that God can do all things. That He is in control and everything happens for a reason. Lahat ng nangyayari ngayon ay kasama sa plano Niya. You don't have to worry, you have to trust. It's not easy I know, I've been there before po. Madali sabihin pero ang hirap gawin, but that's all we can do po eh. Praying for you ate tippy. Sending hugs!!! I love you!
@HowToCookLutongBahay3 жыл бұрын
Hayss sana gawa kapa maraming video ate tippy, nakaka motivate po kasi e, kahit mga simpleng gawain mo lang nakaka motivate parin kaloka hahaha
@katieee63983 жыл бұрын
Happy birthday, ate Tippy! You are one of my inspirations to really pursue law someday. I love you, ate! I'll include you sa mga prayers ko! Stay strong lang sa life, po! Everything's gonna be okay eventually. God Bless you always, ate! Mahal na mahal ka ni Lord. 🤍🖤
@samrada41643 жыл бұрын
Hi Ate Tippy! I just want to share what I do whenever I feel all the anxiety. I just write down in my journal whatever my thoughts are, or what I feel. I do that before I go to sleep and somehow, it helps me to kinda sleep well and relax. Happy, happy birthday Ate Tippy, always rooting for you. I hope my sister and I, will have a relationship like you and Ate Jacky. I love you, big time Ate!
@kayhemae193 жыл бұрын
I’m a second year law student at USC, just few weeks from first year and doing onsite covid broke out hence the lockdown panic. After a few months, I got married whilst taking full unit class in law school with wedding organizer’s para tipid. In return I got INC for one subject, took a break from law school, financially supported my mom dad sis and bro, discovered our dad cheated on us and went to see a psychologist to assist with my depression and anxiety. It helped me alot. Your vlogs also motivate me everytime I dont feel like studying. 😍
@kirstensazon80223 жыл бұрын
Happy Birthday, Atty. Tippy!
@francismoraleda14303 жыл бұрын
Hi Tippy!! I've been experiencing the same thing for 3 weeks now. I'm also in my senior year in law school kaya sobrang nakakapagod. Try doing yoga (at least 15 mins per day) and meditation to relax your mind. Pray and talk to Him. Laban lang! I'm rooting for you!
@missiemurphy69903 жыл бұрын
Happy birthday, Ms. Tippy. As regards your anxiety, you can do yoga to at least ease your thoughts and journaling too. Hope it can help.
@cattowntai3 жыл бұрын
Happy birthday to my favorite vlogger, Atty! Thank you for inspiring us!!! 🤗
@mich62223 жыл бұрын
Happy birthday!!!! Hello pooo gusto ko lang mag thank you for being my inspiration!🥺 Everytime iniisip ko na mag quit sa law school, pinapanuod ko po videos niyo para magkaroon din ako ng lakas 😭😭 God bless po!! ❤️❤️
@Celesica2 жыл бұрын
Hi Tippy, curious about what your vlogging setup is, what camera do you use, and how you edit your videos. Thankss!~
@ayyykooo3 жыл бұрын
Sending hugs! It's okay not to be okay. Hoping we all cope up with this pandemic. Happy Birthday and I know you can get through this, we are behind your back 🥰😍
@jelllylol40833 жыл бұрын
Happy birthday Miss Tippy🎂💐 Same tayo ng birth month Aug.13 po ako😊😊 Stay safe🙏💪💪 & God bless always💕💕💕
@TippyDosSantosvlogs3 жыл бұрын
Hehe belated happy birthday! Thank you. 🥰
@mich62223 жыл бұрын
Lavender scented candle and lavender disinfectant linen spray!! 🙏🏼
@livfrancymartinez5473 жыл бұрын
MIguel RAfael= MIRA! ❤️🤩 perfect for warm rosy pink shade! Listening to podcasts like sleeping pill of inka help me to sleep and also praying to relieve the stresses haha😅
@selainebalean32783 жыл бұрын
Happy birthday Tippy ganda 😘😍
@dianneforonda95883 жыл бұрын
Happy Birthday, Tippy! 🥳🥳 Shade name suggestion: "MIEL" for MI-guel rafa-EL ☺️
@bonjoo93093 жыл бұрын
RAFA for Rafael. Hihi! Happy birthday, tippy. 🎉
@IamShanwein3 жыл бұрын
happy happy Birthday Ms. Tippy!!! ... God Bless po
@tictactin72893 жыл бұрын
Happy birthday, Ms. Tippy! Padayon po!🤍
@beirico8343 жыл бұрын
Sending hugs to you, ate Tippy! 🤗🤗 We love you xoxo! 💖💖💖 P.S. For the new shade po, maybe Rafa or Raffy hehehe 🤣😬
@ibarracristelgracec.11243 жыл бұрын
I just bought Emma and super gands :( More shades like that please! Happy Birthday Tippy 💚
@mariellequijano63003 жыл бұрын
Surrender everything to the Man up there. Trust that He will get you through this season and always remember He has you in His hand. Hope you're getting better sleep
@IamShanwein3 жыл бұрын
yep!!! i love that scent green tea by elizabeth
@gracedelin91073 жыл бұрын
Happy birthday, Tippy! 🥳🥳
@goodday50613 жыл бұрын
Happy Birthday, Ms. Tippy! Really loved watching your vlogs :)) Also, whenever I find myself having a hard time getting to sleep, I meditate and listen to the sounds of nature for like 15 minutes. Hope this helps. Things will be better soon, hopefully.
@TippyDosSantosvlogs3 жыл бұрын
I will try these suggestions. Thank you so much!!
@sofiamariesalapare37823 жыл бұрын
try drinking chamomile tea, ate tippy, it'll help u sleep. Anw, belated happy birthday!!! 💓
@daphnedevera5863 жыл бұрын
Try the shade ‘Rafaella’ for Miguel! Haha. Belated happy birthday Tippy 💖
@johndanielgomez36283 жыл бұрын
Thank you for sharing your life tippy! It really means a lot to us! Happy birthday ulit LEO KA PALA KAYA FRESH HAHAHA!
@jamiexangel3 жыл бұрын
Kitang kita yung final cut pro effects haha i love it!!! Belated happy birthday Ms Tippy! 🥳
@TippyDosSantosvlogs3 жыл бұрын
I went a little crazy hehe puro experiment palang. Hehe thank you!!
@johnpaulyasana22613 жыл бұрын
Happy Birthdaay Ate Tippy 🎉 Sending hugs and Kisses ❤️🥰
@successfulatpeace3 жыл бұрын
God will provide... And that alone goves me peace❤️
@arieldigal95913 жыл бұрын
HBD..GBU..Pretty L❤vely Tippy..🎂🍻
@bejomaryrosed.83843 жыл бұрын
Happy birthday po at tuloy niyo lang po mga pangarap mo, support po kami lagi ❤
@TippyDosSantosvlogs3 жыл бұрын
Salamat!🥰🥰🥰
@elgeneervas42423 жыл бұрын
Rafael - Raffy or IDOL hahaha kidding, happy birthday 🎂✨
@cream58223 жыл бұрын
I love you ate tippy!❤
@IamShanwein3 жыл бұрын
it's better to use Premier pro than final cut =) hehehehe try to exploer premier pro Ms. tippy
@PJ-lw3zf3 жыл бұрын
It’s only the 6 of them but they make it so fun 🤣🥰
@pinkberry36433 жыл бұрын
Try chamomile tea sana po makatulong same po tayo ng mga nararamdaman lately🥰
@glorilyngayledeguzman60783 жыл бұрын
Happy birthday ate tippy ily!!🥳🥳
@TippyDosSantosvlogs3 жыл бұрын
Thank you!!🥰
@irishlopez1453 жыл бұрын
Happy Birthday my forever girl crush 🥺🌻🤗
@edenmaegarcia54473 жыл бұрын
Love this family 🥰 happy birthdaaaaay!!! 🥳🌻❤
@johnryannicolas22333 жыл бұрын
Happy Birthday future atty. ❤️
@krizzalacap24873 жыл бұрын
Missing the law school vlogs 🥺💖 It gives me motivation to study harder. I got called last night for recit. It's not that bad tho but I did not do good also 🥺
@wrocylbullecer75793 жыл бұрын
Happy Birthday, future Atty God bless you po,I'm forever a fan.
@TippyDosSantosvlogs3 жыл бұрын
Thanks so much!! God bless you too. 🥰
@yoaleachill14273 жыл бұрын
Meditate-Journaling before sleeping.
@marccolomayt820943 жыл бұрын
Happy birthday and best wishes Tippy!
@TippyDosSantosvlogs3 жыл бұрын
Thank you!!!!
@diyeenkim9873 жыл бұрын
Belated happy birthday, atty!!!
@TippyDosSantosvlogs3 жыл бұрын
Thank you!🥰
@CriminologieLearningHub3 жыл бұрын
Love this vlog
@oonanery89903 жыл бұрын
ELLA for Miguel Raphael but its too close to Emma :)) What about MIEL? :))
@chessamaygongora46283 жыл бұрын
How about RAFA for Miguel's Shade. 😊
@PJ-lw3zf3 жыл бұрын
In fairness sa set up & cooking ni ate Jack hahaha
@TheSandeedew3 жыл бұрын
Happy birthday Ms. Tippy💕💕
@TippyDosSantosvlogs3 жыл бұрын
Thank you so much!!
@leidibayudan80273 жыл бұрын
yoga for calming and meditation
@pcraymundo3 жыл бұрын
Fish oil has helped calm my anxiety. Journaling everything also helped me.
@maritesmagcale15663 жыл бұрын
❤️❤️❤️
@katmd193 жыл бұрын
MIRA for Miguel Rafael :)
@TippyDosSantosvlogs3 жыл бұрын
Thanks for this!! We will add this to our options hehe
@khiaraalbaran81623 жыл бұрын
Hi! My therapist said, a hot bath with epsom salt can help a lot. Hot water and salt (even with lavender) can calm your muscles and your tensed body before sleeping.
@khiaraalbaran81623 жыл бұрын
Oh! Chamomile tea too! 🤗
@ainasa81733 жыл бұрын
Happy birthday! 🥰😍
@TippyDosSantosvlogs3 жыл бұрын
Thank you!!
@joannetorreverde30413 жыл бұрын
Belated Happy Birthday pooo😍
@TippyDosSantosvlogs3 жыл бұрын
Thank you!!
@PJ-lw3zf3 жыл бұрын
Try Night Potion by Happi Lab ❤️
@chessamaygongora46283 жыл бұрын
Have you tried meditation? Breathing exercise?
@PJ-lw3zf3 жыл бұрын
Miguelita? Rafaela? Charot hahaha. Ella from Miguel’s second name 🤣
@kimberlyrosebugnot-magrimb55713 жыл бұрын
Defusing natural oils somehow helped me relaxed whenever anxiety attacks :( Try Young Living. Love love
@CariTam3 жыл бұрын
For Miguel, I think Mira (MiRa) would be nice hehehe.
@francesalenarcos19453 жыл бұрын
read louise hay :)
@havoc34783 жыл бұрын
1st ask ur self why are you thinking about those things. If you identify why you care too much about a certain matter then thats the root of the anxiety and thats where you fix it first. For example you said you are thinking about delta varient and right? Now you ask why you think too much about that matter then you identify and fix the root. Just because you have anxiety of different matters dsnt mean you have mental health issues. Because remember anxiety is normal and anyone can experience it even animals. So in summary find the root of your overthinking/anxiety and thats how you start to fix it if needed. Dnt declare it as a mental health issue already kasi most of the things that you mention that causes anxiety is just personal happenings in ur life like the wedding and the pandemic. In short temporary crisis. Belated Happy birthday BTW
@IamShanwein3 жыл бұрын
Get a life coach Ms. Tippy =) ... It helped me when I was in that stage ...
@bryanadora18313 жыл бұрын
Ate Tippy magandang pangalan "RAFA"
@paulacamilleescamis59463 жыл бұрын
Tippy, anxiety for more than 2 weeks is alarming. I suggest you consult a psychiatrist.
@nkklwg3 жыл бұрын
Play podcast so your brain will be diverted instead of negative thoughts. That's what I do.
@jonahigana6303 жыл бұрын
Rafaela
@reyna54703 жыл бұрын
Drink hot milk and read books before going to sleep.