TURNING 40!|AGING WITHOUT FEAR|ALTERNATE DAY FASTING UPDATE #76

[@oilinmylamp]

So much loss, so close together. So sorry you went through that. I've mentioned this before, but I lost my Mom April 2018. I went through a lot of health issues plus the loss of my mother at once. Losing her, was a lot. She was my best friend and Mom. My Dad had passed 16 years prior. That was difficult but I still had my Mom to get through that, plus the Lord, but you know what I mean. Thank you for sharing something so vulnerable and personal. I love what you shared about your grandparents. Sounds like they were wonderful people. 🥰💝

[@MomFasting]

Aw Heather yes I think you did mention that, but I’m sorry for your loss. Moms are especially hard to lose, and having lost your dad already I’m sure it was especially difficult. ❤️ My grandparents were amazing people, I love them forever.

[@doughooks7411]

Happy Birthday, Lexie! I will be 57 next Tuesday and feel very good from the fasting and low carb/keto lifestyle I have adopted over the past year. I also do resistance weight training 4-5 days per week. I am 6’2” and hover around 185# wearing 30W x 34L pants. I also do a prolonged fast (minimum 72 hours) every month. After many different versions and combinations, I have found that what works best for me is keto/ADF. Aside from the way it works and how I feel, I love the ease, simplicity, and routine of it. I am always inspired when I hear stories like yours and wish I had found this many years ago, but just glad I did find it. I only wish that more people in the medical field would find the time to realize its benefits and pass it on to patients. Thanks for what you do, Lexie!

[@MomFasting]

Thank you Doug! And thanks for sharing your experience! That’s so awesome, and you still have lots of life left so that’s awesome that you will enjoy it with far better health! 🥳

[@rajashekarreddy6576]

I am also doing adf + keto

[@joolsa8346]

Losing so many members of your family in such a short period of time must have been hard, congratulations on coming out of that with the mindset of trying to future proof your health. Best wishes for a very happy birthday. J x

[@MomFasting]

Thank you! It was hard but you’re right, I learned from it and I’m grateful to have had them as long as I did. 😊❤️

[@victoriavieira4895]

Happy Birthday from Boston!!!

[@MomFasting]

Thank you! 😊

[@ilove2catsful]

Happy Birthday Lexi !! I absolutely love you channel but most of all your calm and thoughtful delivery. I started ADF from listening to you in August and managed to get through a week or two at a time but continue to struggle, ( especially on this Halloween bday) I feel very weak at times and I get a little hopeless cause i’m 74 and haven’t figured it out yet, how to better my weight. I’m 2017 I did keto and lost 114 pounds down to 178 and felt soooo good, but in typical fashion, gained 30 of them back since Covid years and can’t seem to get them to budge doing keto this time I’ve fasted for the past 4 years mostly 2 meals day but often OMAD without any difficulty. However the ADF seems to allude me. I think you are amazing and so intelligent to have figured it out at such a. Young age. Wishing you continued success and happing ….btw…bought the book, Fast, feast and repeat ( last week) but have only gotten through a couple of halters so far…….you continue to inspire. 😊

[@MomFasting]

Hi Sharon! Happy birthday to you! And thank you. 😊 And don’t beat yourself up! What I’m hearing is that you’ve maintained a 74 lb loss! That is incredible! And if ADF isn’t for you right now that is ok! You are still going great things for your body. And if you continue to tweak things hopefully you’ll find your sweet spot. I’m so glad you are reading that book! It is amazing and I think that will help you as well. Just think about where you could have been if you didn’t make all these great changes!😊

[@alorah4831]

Happy Birthday Lexie🥳 May the Lord bless you with many, many more. Losing loved ones back to back is so tough, but I'm glad that you can reflect on their lives with wonderful memories and able to be proactive with your health from their experiences. Very wise💗

[@MomFasting]

Thank you!! 😊🥰 Have a great day!

[@PastleLif3]

Happiest birthday may you live a healthy and long life. I am sorry about all your losses. I can only imagine your pain. We all love you and support you!

[@MomFasting]

Thank you!! 😊😊It was hard, and I miss them, but the pain fades away and now I have happy memories and I know I will see them again some day. ❤️

[@haroldseaburg8182]

Happy Belated Birthday Lexi!! Your wisdom and words are great. Just wish I was turning 40, now 63. But never too late...feel like 40 is the main thing. See ya next week.

[@MomFasting]

Thanks Harold! Hey, at 63 you still have lots of life left! 🥳

[@michelleh3813]

I’m so sorry to hear everything you and your family went through!!! Growing is not as wonderful as they say😢 But you have such a good outlook and are a calming gentle inspiration to me. Thank you ❤

[@MomFasting]

It’s true, life can be hard, but I feel like I learned a lot and I know I’ll see them again some day! 🥰 Thank you!

[@drgenevaricano3286]

Happy birthday! 🎉 Our health is our wealth! Sharing your story helps others help themselves. 🙏🏻

[@MomFasting]

I hope so, thanks!

[@celeste4356]

🥳Happy Birthday! Thanks for all your videos & encouragement. I really appreciate it & needed this today.

[@MomFasting]

Thank you Celeste! I’m glad it helped. 😊

[@oilinmylamp]

🎊Happy Birthday, Lexie🎉

[@MomFasting]

Thank you Heather! 😊

[@oilinmylamp]

@@MomFasting I turned 46, earlier this month.

[@MomFasting]

@@oilinmylamp happy birthday to you!

[@patriciawai4791]

Happy Birthday Lexi! I’m guessing it might be on Thursday since u said it’s either today or in a few days (if u release ur video on Monday). I can’t imagine how hard it was so lose so many family members within such a short time, especially when u seem to be quite close to ur grandparents too. Here’s to ageing in better health! 6 weeks of 5:2 done, though weight barely changed but I’m loving the quiet and less sluggishness!

[@MomFasting]

Thanks Patricia! Yes it’s Thursday 😉 Wow 6 weeks good job! That’s really impressive. Weight is so tricky but I am glad you are feeling better, that’s a huge win! I hope everything else in your life is going well too. 😊

[@patriciawai4791]

@@MomFasting well happy birthday for Thursday! Hahaha 6 weeks is nothing compare to your 3yrs 😂 but I giving myself a pat on the back regardless. My daughter went back to school today and I’m looking forward to some structured routine! I can’t believe Christmas is just around the corner now! Hope things are good with u too!!

[@patriciawai4791]

@@MomFasting I forgot to ask if you’ll be doing anything nice for your big 40th birthday?

[@MomFasting]

@@patriciawai4791 I’m going to Disneyland! 🥳

[@patriciawai4791]

@@MomFasting your favourite place! Have a great time!! 🎂🎂

[@michelleh3813]

Happy birthday!!!! You look fabulous!!🍰🎂🎈

[@MomFasting]

Thanks Michelle!

[@kevinhughes9801]

Happy birthday! Thank you for sharing nice little insight. Have a lovely weekend hope you have/had a great birthday

[@MomFasting]

Thanks Kevin! It was a good birthday. 😊

[@rajashekarreddy6576]

Happy birthday lexi lots of love from India

[@MomFasting]

Thank you! 😊

[@MsGechi77]

You look great.

[@MomFasting]

Thanks!