Turns - Learning the Underwater Dolphin - Step 3

[@Sandwichscoot]

Finally! Someone who is actually doing it right. She legit looks like a real mermaid.

[@astalavistasandy]

golly she is a human mermaid!! brilliant control over her breath!!

[@keenobserver9113]

Honestly thats not much.. Its a few seconds on holding ur breath.. The longest underwater with fina was 206m

[@akagetobimaru1994]

@@keenobserver9113 he means with how she exhale the air from her nose.... It's not easy at all....one slight mistake then the water will get inside your nose....

[@xxxxneoxxxx]

Secondly, you'll begin to feel more like "at home" when in the pool by trying to "make bubbles" underwater. Or breath in and hold your breath, and then calmly get down into the water, without going too far down so you'll be at ease. Try to stay as long as you can. And avoid the thought of "OMG! Air! Air!!" Just stay relaxed. Then, as the CO2 begins to build up, you'll feel the urge to come up. DON'T. Instead, exhale slowly and calmly. Beging to come up slowly as you run out of breath. Good luck!

[@beatrizcasareto4681]

“Hola Chica” es la canción que hizo famoso a Trini en toda Latinoamérica y todos comenzamos a amar a este excelente cantante y showman. Siempre impactando con su sentimiento expresado en sus habituales mezclas de Español e Inglés…..y su excelente guitarra !….grande Trini!!!!!

[@goswim]

@mikejahn2791 There's some info about underwater cams at our website. We use many different types depending on if we're just going to upload to KZbin, or for our production DVDs. Prices range from $200+ - to a few thousand.

[@goswim]

@doveque007 - Well... seeing that this is a progression to "LEARN" the underwater dolphin... that will be the goal. Thanks for the encouragement though.

[@xxxxneoxxxx]

Actually, it's just the fear of drowning that prevents you from staying longer in the water. I had the same problem when I was a child, and recently experienced something similar now that I'm learning the Butterfly style. First, in and out of the pool, try to convince yourself that you're gonna be OK. Even if you do choke or even drown. There you have a bunch of other swimmers and your instructor(s). It'll just be unpleasant at the time, you know, choking, but no worries, you'll survive.

[@akagetobimaru1994]

This is my favourite underwater swimming.... Thank you for the tips.... I'll try to improve 👍

[@hannapvt]

Fantastic visuals thank you. I need to drop 3 seconds on my UDK and I hope by cleaning up my technique I will achieve that!

[@christang9406]

im struggling to have that powerful thrust, but i did correct visually , any idea why

[@SynthornCosplay]

Christ Ang Probably because your abs are not as powerful as these swimmers

[@naiadwalking581]

Just keep trying. When you get it it just feels right all of a sudden. I know that isn't super helpful, but practice in this case really does make perfect.

[@petelok9969]

I've heard the expression practice makes permenant as well. Gym work would help with core too. :-)

[@macyoldacct1644]

Anyone else obsessed with how it looks when u cant see the surface of the water when she is swimming

[@goswim]

@emmawozere2006 - Hi. These questions are far better answered on our website. You'll get all kinds of help and advice from other swimmers there. Click on the banner on our channel and it will take you right there. Just remember, sometimes the harder you try, the more things go wrong. Keep your kicks small and compact and focus on the resistance you're creating to set up a big kick. Sometimes that's the fastest way to improve.. limit resistance.

[@kevinthomson8867]

This is incredibly helpful!! Thank you!!

[@goswim]

You may be kicking too much from your legs. Remember, the more you bend your legs to set up the kick, the better chance that you'll be creating more resistance with the set up. try to kick from the body like the swimmer in the drill.

[@rajender004]

beautiful

[@Maliceyee]

wow she makes it look so easy

[@MrDestroyer6]

Beautiful. I need help in perfecting my dolphin kick. I tried many times but I barely move. Help

[@Martinexefer]

while you are kicking you don't have to worry of floating to the surface, besides your head has to be locked between your shoulders and not looking foward

[@TheShampoomenon]

Hi goswim098!! Im 15 and when i do the dolphin kick i am unable 2 lift my hips up and flow...i usually end up double kicking especially while doing butterfly..:(

[@ElBeeEss]

I don't know how to get down under the water and stay there long enough to practise this; I just keep on bobbing back up to the surface. Is it just because I'm a bit fat?

[@kerimmahmutovic4305]

mate i don't know why but when i swim fly/dolphin on my back only legs my lower part of the back really hurts and why doesnt she lock her head at one of the first tapes

[@chewbaccabacca9008]

Dont panic and all will be k. And containing breath (not in an extreme way) helps for lung capacity

[@faaversa]

Alright thanks alot! I'll try this in tomorrow's practice! :)

[@phan.s6856]

My swim teacher made us do the dolphin swim for an entire class just for the sake of doing the butterfly swim correctly....

[@goswim]

We have about 40 DVDs, but the best way to experience our content is with our subscription site. goswimtv dot com is $9.99 / month for access to everything we've produced. Click on the .com link in our banner on our channel to get direct access.

[@kuldeepPatil-kn2ox]

i have nt get speed in backstroke dolphin ....hw i prepaired for it...?

[@jmsegurac]

Why does she only exhales when facing up but not when facing down? I mean isn't the key to always exhale for better performance and less fatigue.

[@zazugee]

you only exhale in surface swimming, when you take breaths each other stroke or even each 4, 6 ..etc bc you're in aerobic cycle. about her slowing exhaling from her nose, it's to prevent water entering her nostrils and in her mouth, cause it can be uncomfortable, but if you use a nose-clip, you don't have to. when swimming underwater for long periods (under 3min in one breath), you don't have to. it's a form of anaerobic cycle, muscles can either use the O2 in blood and lungs or use glycol and produce lactate acids. I can swim underwater 32m without fins in 50sec and swim slowly for 1min 20sec. my dry static apnea is 3min. I'm not a pro, I'm a complete noob, my surface swimming is slow i can't even exceed 1m/s in front crawl and can't swim freestyle more than 50m without losing my stamina. i started practicing underwater swimming and i came this far in just 2 months (2 sessions a week), with addition of out of water simple apnea exercises (O2 and CO2 tables). you may ask why underwater apnea would benefit your surface swimming, cause at 1st hand it seems unrelated (anaerobic cycle vs aerobic cycle) the thing with underwater swimming is that you gain confidence that you can hold your breath, and relax and feel at peace underwater, so you'll no longer panic if you lose your stamina in surface swimming or start sinking. and yo also can practice underwater cycles (like the dolphin kick after a wall flip) leisurely. i noticed an increase in my speed in front crawl after struggling for 2 months to learn to swim it better and faster. i learned from some research papers that drag underwater is less than on surface, so pushing your head underwater helps you in swimming faster, and reducing your cross-sectional area, plus, you can endure underwater exhale phases longer and you can breath less (each 4 or 6 instead of 2) cause breathing often break your streamlined pose in front-crawl.

[@chinguidinsky]

Hey thank you! I'll definetly try that. :)

[@betuscb5707]

EXCELENTE MAESTRO

[@mikejahn2791]

what video camera you use and how long can it go down (in meter plzz)

[@faaversa]

WOW thanks alot im gonna ask my coach if i can try this!!!

[@faaversa]

k i have strong legs, but no power in my kick. why?

[@chinguidinsky]

I can't believe how long she can last underwater, I can only take a few seconds and I swim upwars all paniqued because my lungs are collapsing and I need to breathe lol. Do you have any exercises to improve lung capacity?

[@suky108]

Yoga!

[@Otoptap]

wat them called which one bule color at her foots.

[@1p53gen]

Where can I buy your DVD? and how much is it?

[@Otoptap]

i mean fins but wat kind of that fins

[@Neverlandlostgirl07]

This will help me with my mermaid tail😍😍😍😍🛀🏼💙💙💙

[@leesanghwa8175]

물속 돌고래 차기 학습 - #3 단계 이번 단계에서는 마침내 물속으로 들어갑니다. 왜 할까요: 몸짓 익히기의 시작 단계에서는, 수면에 접해 있는 상태에서 해야, 목표로 삼아야 할 기준(수면)이 있어 더욱 집중할 수 있었습니다. 하지만, 물속 돌고래 차기의 핵심은, (표면 장력에 따른 저항을 피하기 위해) 수면에서 멀리 아래로 떨어져 있는 겁니다. 그럼 이제 비슷한 절차를 물속에서 수행해야 할 차례입니다. 어떻게 할까요: 1. 지금까지 밟아 온 네 단계를 모두 다시 시청하고, 다시 수행하십시오. 엎드려 머리가 이끄는 몸통 돌고래짓. 누워 머리가 이끄는 몸통 돌고래짓. 엎드려 양손이 이끄는 몸통 돌고래짓. 누워 양손이 이끄는 몸통 돌고래짓. 2. 이제 똑같은 과정을, 물속에 완전히 잠긴 상태에서, 수행하십시오. "엎드려 머리가 이끄는 몸통 돌고래짓"으로 시작하십시오. 이마와 정수리가 물속을 꿰뚫고 가는 방향으로 미는 데 집중하면서. 얼굴을 아래로 누르지 말고, 몸을 이용해 머리를 앞으로 몰아가십시오. 3. 돌아 누워, (누워 머리가 이끄는 몸통 돌고래짓을) 다시 시작하십시오. 이것은 양손이 뒤쪽에 있어 훨씬 어렵습니다. 턱을 가슴에 붙이지 않도록, 머리를 편하게 뒤로 놓는 데 최선을 다하십시오. 이 자세를 취하면, 코로 물이 들어갈 확률이 훨씬 더 커집니다. 그러므로 누워하는 부분훈련은 코로 공기방울이 끊기지 않게 내쉬면서 짧은 거리씩 끊어하는 것이 좋을 것입니다. 4. 이제 완벽한 흐름선 자세를 취할 겁니다. 위팔로 머리를 고정시키고 양손은 흐름선 자세를 취한 상태에서 엎드려, 벽을 밀고 나오십시오. 복근에서 볼기뼈 주변 근육까지의 몸통 힘을 이용하여. 양손을 아래위가 아니라, 앞으로 몰아가십시오. 양다리는 그 흐름을 따라가게 하고 양발로는 채는 움직임을 더하면서. 5. 흐름선 자세를 유지하면서 돌아 누으십시오. 위팔 사이에 머리를 고정시킨 채, 잊지 말고 코를 통해 공기방울을 꾸준히 내쉬십시오. 다리로부터 과도하게 힘쓰기보다는, 몸통 움직임에 계속 집중하십시오. 어떻게 하면 진짜로 잘할까요 (요점): 흐름선 자세를 취할 때는, 양손과 양팔을 꽉 조여야, 몸통의 힘만 따로 분리해서 쓰기가 유리해집니다. 양손이 과도하게 오르락내리락하면, 다리로부터 채는 힘이 약해집니다. 다음 장에서 "어느 부분에서 물속 돌고래 차기를 이용할 것인지"와 함께 설명드릴 내용이지만, 각도에 대한 실험도 시작하십시오.

[@TDuD3]

o damn nice pool

[@doveque007]

ouu yes is easy to do it with that fins, c'mon try to do it whitout them...

[@rebeccatamandong3268]

Thank you to learen how to swim ty ty so much

[@hienluu5419]

graceful

[@haythamsalih2184]

good

[@paperboxes]

When does she BREATHE

[@Heeem13]

sweeeeeeeeeeeet

[@saraduncan6983]

I’m not trying to be one of those like, overachieving douchebag commenters, but I’ve been on a swim team for 6 years so I can do this pretty well

[@horstlanger4332]

A typical exercise for freedivers who want to pass from bi-fins to monofins. Would like to be so fluid in water like here, but maybe women are better in that than males ?!

[@rebeccatamandong3268]

Thank you to learen how to swim ty ty so much