Two Movements for Improving Brain Health

Thanks in advance for subscribing to my channel. It really helps me bring you free content on KZbin. WANT TO TRY A FREE WORKOUT? HERE'S THREE! Click here: members.stayaheadfitness.com/yt/222-youtubediscount
WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP?
Go to this page to learn more and get a discount offer (expires at the end of this month): members.stayaheadfitness.com/pages/youtubeoffer
THIS VIDEO
Science tells us movement is important for long-term brain health. Watch this video to learn two oh-so-simple movements that may help your brain stay healthier. Plus, just moving your head and eyes help brain function too. Check it out!
Wendy Suzuki TED Talk : kzbin.info/www/bejne/eHm8YXmur9R-kKc
Andrew Huberman - The eyes are an extension of the brain : kzbin.info/www/bejne/hZPXiGZraMlon5I