Tyrone Spong Power Training!

Tyrone Spong preparing for his It`s Showtime fights next months.
Training by Rayen Bindraban www.reat.nl
Special Thanks To Tyrone and Rayen!
(26-4-2011)

[@emilioszz]

Lol i speak dutch and at the start the trainer asks: What are you gonna do with this footage, this cant be on youtube! The camera guy replies: no this is just for me

[@uce_cheese7595]

Soooooo everyone and all the muscle heads in here criticizing his workout..........he has over 80 wins and only 7 losses, what's your kickboxing record? Lol

[@ValeTudo56]

ima use some of the excersises for my next strength training session tyrones the man

[@waltersalcedo2430]

Que increíble el trabajo de fuerza en un solo ejercicio , incorporando las distintas variaciones de la fuerza y terminando con algunos ejercicios de potencia por velocidad y por pliometría. Muy instructivo .Gracias

[@FightParrot]

I'm glad we have so many fitness experts here on KZbin..

[@koerdking]

crazy training!

[@doleac100]

This dudes a beast great trainer as welll

[@MrCkboss]

Good luck in the fight champ !!

[@SuperBaracouda]

Respect, people don't stop talking arround him, they don't even train, they just talk like if they where in a cofe shop

[@DRAGON7336]

OTTIMO TRAINING

[@leetstyle]

hes not trying to build muscle. he's trying to keep muscle. theres a difference. he most likely likes the speed he has now, he likes where he's at, and for a kick boxer, he's right where he should be. great fighter. he's the professional, not any of you kids knocking him.

[@biggiebano10]

If you want it all, you have to do it all.

[@GMSCHAARAWTAZA]

in addition to his fight (skill) training, i think constantly varied high intensity functional movements in addition to increased work capacity across broad time and modal domains can only enhance any fighter or any athletes overall performance OR do cross fit ;)

[@afmatix]

Nigerians speaking Igbo in the background... we are everywhere!!

[@JascoJ]

My training is simular to this! its a great workout.

[@cliftonhoward2656]

BEST FIGHTER IN THE WORLD, BAR NONE

[@po3jet]

i think this program is actually effective...he worked on the core, back and hips thrusts which are not only effective in k-1 but only in grappling and jiujitsu

[@biohack215]

Seems like pretty comprehensive training to me. He's cover muscle hypertrophy with the power lifts, fast twitch fiber development with the clean pulls. Calesthetic work in there also. I kind of expected to see him doing bigger numbers, but I guess he's kickboxing, not mma where them guys focus more on condition. He's still a strong beast though. Nice to get an insight into top level fighters training program.

[@Wc3ALifestyle]

@videomike219 well a lot of kickboxers train that way here in germany and the netherlands.its usually splitted in day1: deadlifts,pull-ups, bench press day2: squats,bend-rows,military press between the days is a rest ofc,but i gotta agree at some point with you, some exercises in between are just unnecessary like this boxing thing with dumbells

[@Rossbuckle1]

"Bop Wuffffffff, Bop Wuffffffffffff, Bop Wufffffffffff" LMAO!

[@quake63]

People who are training for strength, power or speed; weather isolated or functional train completely diffrently to each other. So to all the body builders out there, theres a damned reason why this guy is so fast and powerfull. Body building to look good is completely diffrent to diffrent training methods for diffrent reasons. As their job (and paygrade), they'll be making bloody sure that they're doing the right training.

[@anno20-23]

@Wc3ALifestyle it isn't even the exercises but if you read my first comment it says it's Incoherent. So What is he training here i can't say what phase he is in. how many weeks out from a fight is he? is he training for a fight? Is he doing strenght, speed, stamina, Coordination?he is doing all.That's why i said i see what he is TRYING to do but he can do it Better! the focus COULD be more on strenght or musclemass for bigger opponents while between fights whilst for a fight technique& stamina

[@sychophantt]

His workout is my warmup routine

[@lsz1787]

And you would be his warm up routine in the ring

[@Productions-bo3zp]

L Sz 😂😂facts

[@dadiartist]

@videomike219 that's why netherlands have the most dangerous fighters in the worlds...and spong is of course one of the best of the best. You seems to be a specialist ...

[@lexflynn1994]

5:39 those pull ups in the background

[@reatsports]

Thanks for all the great experts who comment on this video, especially my favorite videomike219, if you cannot see that this is just a "funtraining" for the cameraman and some fans and the whole setup was only to please some people and make some promotion. You really need to checkout the universities where you got all your degrees. Please post one of your well balanced and periodisized, custom made training please. So we all can enjoy your great knowledge. Greets Rayen Bindraban

[@yonkersfugitive]

Powerlifting has weight classes just like Olympic Lifting. For some reason everyone associates powerlifters with the Heavy weights and Olympic Lifters with a lighter weight class. Exceptions to your "theory"; Powerlifting - Tom Martin Olympic Lifting - Vasily Alexeev

[@vkbosnian]

Its his day off training.

[@MrBecoolnon]

@videomike219 lsearch his name in google and see whats his background.. you'll know why he is training diff from what you do or know...

[@frankmartin44]

A lot of experts here. While you guys are all trying to look like Arnold, Spong is breaking people's livers.

[@Bulsebub]

I was talking about deadlifts

[@lex20039]

as a fighter i can tell you.. lifting isnt nessicery it is a definite advantage. and the reason fighter like the diaz brothers stay in the top ten but never number one.. iv trained hard going to the gym multiple times a day. and iv trained exclusively mma. and while lifting theres a definite advantage in just the way you feel on the mat. its that deciding factor. i mean i dont think you should be any type of athlete especially pro in any sport without your time in the gym. but i understand you.

[@FreshPrinceofBAZ]

@videomike219 He went from 73 to 110 kilogram, so i think he´s doing something right.

[@MillaBoy1991]

TUNE in the back ground!

[@RepsacZ]

Doing abs before deadlift seems very weird to me, but anyways, he is amazing in the ring so it works I guess

[@Ameerz14]

you are right except that you must be using 85-90% 1RM, i am a strength coach and lifting heavy for 1-3 reps is the best way of creating explosiveness my friend without any additional weight, so perfect for kickboxers.

[@naldus1]

Het mag niet op youtube...

[@awesomejolten]

-wat ga je met die beelden doen, die mogen niet op youtube he. nee is voor mij euh.. zet ze vervolgens toch op youtube hahaha

[@officiallolskills6647]

badass ahhah

[@JatoUnitSoldier]

As if that means anything. I used to be 115kg and I was deadlifting 131kg Being able to lift a lot doesn't mean anything, he isn't a bodybuilder, he's a kickboxer and I guarantee he would fuck you up in the ring

[@anno20-23]

@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..

[@mankubus19]

figthers need to do a training named super series where u dont have time for breath and for stop after thna u finish to do a chain of several exercises, death lifting, abss, press militar, squat, bench press, and and all this whiout stop that is for gain resistence and endurance and at the same time power and streng but must to work with elasticity and stretching in a single session. is not easy specially for top fighters a training like this is hard to finish.

[@TiborOlgers]

"Wat ga je met die beelden doen, ze mogen niet op KZbin he!"

[@loiacono89]

song 7:59?

[@por4atko]

@videomike219 How do you suggest he should train ? There is NOTHING wrong with his training. He is no bodybuilder nor is he a powerlifter. The basics of weight training for fighters are as it goes - doing explosive fast lifts, doing only compound movements (no isolation), minimal (to no) rest and doing sport specific exercises like the shadow boxing and the core training. Doing jumps and other plyo movements is critical to a fighter. And you do need to cover the whole body.

[@jaky222]

@videomike219 bro.nobody show his really training! all have secrets.this is professional.and the training for fighters is very diffrent by the training of bodybuilders.so dont be sad:)

[@Sanderrr1994]

Who are you to judge.

[@comradenr69]

wat ga je met die beelden doen? die mogen niet op youtube he

[@Ooji6345]

'wat ga je met die beelden doen? Die mogen niet op youtube hè.' haha

[@r2d2rx]

that training may look wierd, but nevertheless he is a great K1 fighter - so it cant be that ineffective.

[@mq6601]

eeee tam mało przekonujące !

[@Shadowboxe]

Rotfl, You Tube, the home of World wide experts who have never done shit profesionally.

[@PerNyk]

@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.

[@julianownz]

it's not heavy squats and deadlifts that make you slow. it's how you squat and deadlift that would make you slower. powerlifting, when compared to olympic lifting, will make you more slow. look at the movements that comprise the different sports and look at the athletes at their peak. olympic lifters are lean and explosive while powerlifters are more thick, slow-moving powerhouses.

[@MrWeasel1984]

well done now how many professional fights have you had? how many have you won? how many title do you have? whats that? none, none and oh yeah none. this guy is awesome and more than likely knows a little bit more about training/fighting than a keyboard warrior

[@calbo555]

@fermierul21 this is just a small part of his strength training and for camera's he hasso many other trainers , this is nothing .. the boys a machine and trains just as hard if not harder than badr and overeem , go watch some othr videos

[@julianownz]

@PerNyk powerlifting makes you even slower colonel derpenstein. what do you think powerlifting is about? POWER. not speed, not smart muscle, not flexibility, or explosiveness: just raw power. is that what you want in a fighter? a powerlifting fighter is like tank abbot or pudzianowski, big and slow.

[@anno20-23]

@dadiartist and btw i Am from Holland

[@naldus1]

hahaha...hij bedoeldewaarschijnlijk..nee deze is voor mij...( mijn kanaal) fluisterend.

[@josteinaasen7621]

He's not supposed to dominate in the weight room...

[@TheJacobf]

@MrLABXI hahaha my only regret is that I can only like your comment once xD

[@adammednyanszky]

I think he meant just a joke with this vid he should train harder than that for sure :) he looks like who is having rest before the fight but move himself a bit ..

[@afmatix]

Hahhaha!! I hear Nigerians in the background speaking Igbo!

[@mandilmalla9904]

Police-Strudle-Hand

[@anno20-23]

@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..

[@marcopolo5753]

WHO IS HE ?

[@joshshoot]

Dutch kickboxer, and a good one

[@TheMrExemplar]

Jos Schoot Uiterkamp The Best Kickboxer

[@micahbablitz2903]

if you don't know who he is you should check out his high lights

[@duo4207]

LMAO, i bet 10$ he has done alot more then you ever could

[@123puta3]

5:55.....

[@mouloudo]

agreed that's pretty lame... but it seems like he's discovering it

[@seaFoodSifu]

@frankmartin44 Word.

[@elvismcjagger]

Why is the 125kg dude with a 200kg disrespecting a professional kick boxer? The man doesn't need the kind of strength yielded from slow plodding max reps, he trains for explosiveness, he probably had done bag work for hours before this anyway...and if you're going to brag about lifts, make sure you dude lift more then twice your body weight 200 at 125 is pretty shit if you're championing your strength

[@trcyxdemix33]

you guys are talkin about his poor training.. while hes knockin people out... smh

[@expressMP7]

surely its not power training!!!

[@jo101189]

Looks more than 80kg to me.

[@davidvitali3175]

Ok good training but stop bench press and do clean and jerk because that's best for you!

[@Sanderrr1994]

this guy has a record of 73 wins out of 81 matches and you tell him what to do? gtfo dude

[@erikcrook5138]

Dr david knows best... hahaha

[@TheCoalRegionKid]

KZbinrs: Jack of all trades, masters of nothing.

[@poort1710]

his training is not pure muscle building its alot muscle cardio i think more then power training. ppl here that piss his training of are wrong. honestly which body builder can beat tyrone? NO ONE. tyrone will beat the shit out every body builder in the ring.

[@XiBellaghyiX]

you dont have to lift to be a good fighter, look at the diaz brothers they dont do weights and they are both top5 in their weight classes

[@HULKMANEC]

why the f you are bashing tyrone spong,he is fighter not a body builder,what is the reason you came here??

[@turaycesur267]

smells like teen spirit ?

[@357PHA]

wow that not good for your elbows

[@espada9]

@frankmartin44: TRUTH! All the insecure clowns trying to build more show muscle but NO time training Muay Thai or Brazilian Jiu Jitsu, muscle heads are a joke (and this is coming from someone who is NFL size).

[@doleac100]

Ujjjjj

[@omartrevizo]

needs to train at a different place . this is a commercial gym with many nonfunctional machines

[@mollieward3895]

i love tyrone but he doest seem motivated

[@nugget22gil39]

um he is hes a pro fighter he has to be motivated

[@Smoothjordy]

rofl*

[@humblereloaded]

@videomike219 100% right. This is just incoherent rubbish. If tyrone has explosive/power, it has nothing to do with this training and more so to do with his natural abilities and development in kickboxing over the years. This guy is robbing him blind. He's fucking wearing jeans to train his client for gods sake!

[@moonabys]

they're putting him to much in front of camera's instead of focussing on the real deal.what i see here is all just for show. i hope it is cause if this is his training now he has no chance for world tittle.

[@Bulsebub]

100kg is nothing

[@BehemothSuper]

@dutchpkzlove My gammar is stronger*

[@abdouwahab5873]

عندي تعيير كي انشوف الي واحد مرأة أو رجل نقلكم يلاهي امراة حقيقية أو لا وكذالك عندما ارى اي رجل من النضرة الاولى اقلكم يلاهوا راجل أو لا خبرة من عندالله

[@AFGalwayz]

my dim mak would easily defeat him.

[@user-mr6gv9sq5y]

silly training

[@heliosales1981]

Seems to be a lot of trainer hating going on... so on another topic, is it just me or is there alot of Alpha male sizing up in that gym? Those dudes should lay off the training for a while, all that testosterone is affecting their egos... Tyrone would murder all of them!

[@normalnamesplz]

@videomike219 hahahahahahahahahahaha you actually think you know how to do it better than spong and his trainer?

[@phenomenom20]

I'm not some meathead but I'll tell you those deadlifts are wrong.

[@whoswho826]

yea i guess, but weights and reps aint impressive.

[@royalclub148]

Really bad trainer i see!

[@krevdog]

thats too much pointless weight lifting... get fit for real learn how to kickbox !