உடல் எடை குறைய இப்படி சாப்பிடுங்க | 3 diet tips for weight loss

உடல் எடை குறைய இப்படி சாப்பிடுங்க. 3 diet tips for weight loss.
Join me,
INSTAGRAM : / shanthikasiraj
FACEBOOK : / shanthikasiraj
KZbin : / @shanthikasiraj3362
#shanthikasiraj
#certifiednutritionidt
#fitnesstrainer
#fitnessclassforladies
#healthylifestyle
#womanfitnesstrainer
#onlinefitnessclass
#Nutritionist
#weightlosstips
#3effectivediettips

[@premarajesh2026]

Mel vayiru koraya tips sollunga sis...

[@kmvijaykumar7168]

Avoid all types of sugar

[@manjuganesan372]

Super sister thanks for your information

[@dhanalakshmy6232]

S ma same question

[@aprameyavenkatesan]

kzbin.info/www/bejne/iaGTco19aN6ZgsUsi=o6wc1j11HqV6KMPh

[@aprameyavenkatesan]

kzbin.info/www/bejne/qaDNgp6ji8eVi5osi=-GgAqNXl_p7B50T5

[@vijayalakshmivasudevan6397]

Very nice video mam. I never seen anybody explaining like this. Keep posting these kind of videos mam. Very informative and easy to follow. Thank you mam,☺️💐

[@devakim8940]

Sis anaku hip and stomach romba perusa eruku. Diat Eruntha headache varuthu sis. Tips soluinga sis please.

[@porselviporselvi5705]

உங்கள் ஆலோசனை நன்றி மேடம் 🌹🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@ambikameena8816]

Hi mam... Valuable information mam...... Immensely useful.... Thanks for sharing... 😊

[@bhuvaneswarithiyagarajan6885]

Super Tips mam pls tell vegetarian diet plan for weight loss

[@hemasuresh4686]

Excellent tips, madam. Thank you so much for motivating everyone🥰

[@Jafrinsha]

Ramdan varuthula athapathi oru topic podunga mam...especially for housewife's...waiting for ur video 😊

[@jayapriyapriya1077]

Sister, excellent convey. Go-ahead.Now I'm 77 kg.Now i hope reduce my weight. superb sis.

[@selvakumark5209]

Good morning mam. Pl tell me the resistance exercises with small weights for the age group of above 60.

[@suganthir2475]

Very nice information.Clearly explained.Waiting for more videos.thank you❤️

[@aishwaryar3153]

Very useful video mam!! Defentiley will follow..thanks lot madam❤️

[@Murugesan-es7fx]

After pregnancy feeding mother weight loss sluga sis

[@ramyakaleeswaran4255]

Mam if we reduce weight,our Facial muscles are also reduced,so we look like diseased and tired person ( kannam otti theriyum) how to rectify it?

[@chandradevi4247]

Same doubt and add on lower body hip fat more than upper body so looking different how to reduce ?

[@jigarthandacartoons]

Super sis tq so much for information❤❤🎉🎉🎉❤❤

[@suganthivanitha5243]

Water evvlo kutikalam mam ...athikama kuticha thopai potuma mam

[@janapriya9292]

Mam nanum neraya video follow panna ennala oru sila continue panna mudiyadu nenga solrada romba normal aa romba positive aa erukku...unga ennoru video simple exercises follow pannidu erukka romba effectiveaa erukku❤❤❤❤

[@jyothiblooms747]

Very practical tips .

[@suganthivanitha5243]

Hot water or normal water yethu kutikalam mam

[@user-lu5rx7bx7c]

Morning kanji or 2 eggs boiled ok 11 clock 300 ml buttermilk Lunch varagu arisi curd rice eny vejetable poriyal evening konjam sundal kuda buttermilk ok dinner ku two chapathi dhal one cup followed superb weight loss

[@Hemalatha-yo8vm]

Kai kozhuppu karayanum kai olliya maranum madam please please kai kuraya enakku idea sollunga maam ennala entha sarees m katta mudiyala naanum romba naal try pandrean kai kuraikka exercise laam seirean ennala mudiyala maam please en kai kuraiyanum sarees were pannanum😢😢😢😢😢

[@sarmilap4790]

Same sis..romba asiggama irukku...

[@jyothiblooms747]

Mam, many people drink soft drinks or some other juice when thirsty instead of drinking water. This is my experience. When I feel very thirsty sometimes , I will open the fridge and search for some juice and if it is not there I will get irritated and even without much thought I will drink lot of water and then realise oh my God, i was so thirsty and good that i drank water. So whenever you feel like having some juice, drink some water and you will not regret.

[@ananthalakshmi.v1560]

Super mam

[@kanagalakshminatrajan3509]

Leg thighs koraya tips sollunga sis. pl...

[@aprameyavenkatesan]

kzbin.info/www/bejne/n4Gwe6yKhbSNpZosi=zQMlGs5sXci2qwna

[@aprameyavenkatesan]

kzbin.info/www/bejne/fKDTh3t_qraApcksi=qHJLYLe7cIK0f1hB

[@visalakshiramalingam1875]

Good ideas

[@parthibanj7834]

Very useful messages

[@supriyasg8655]

Thanks sister

[@m.rekharithik2502]

Well said mam.

[@ks-fq8qp]

Super mam Thanks mam❤

[@Dineshraj_8870]

Calories intake and calories burn idha formula for weight loss

[@gayathripandiyaraj2168]

Hi mam am gayathri.35 age.75 weight.weight loss pannanu mam.

[@srividhya4093]

True

[@revathysubramanian467]

Tq mam 🙏

[@vino5321]

Weight loss ah epaum solrenga weight gain solunga pls ...na rmpa oliya Iruka ..bt enaku physical fitness venum bt na skipping pana kudatha pana weigh loss aguma ...

[@sabi6954]

Well said sis…

[@kavithaseenivasan7958]

Very nice speech sis

[@user-vc8rr3ot8h]

Mam na archana ennoda age27 Ennida wait 81 Na wait loos panna pora😊

[@sudhasuresh3480]

Hi sister how to contact you.. any nutrition idea for weight loss....

[@ranjithvijay872]

Good

[@Mahalakshmi-ob2ev]

Akka enaku disk bulge dr solidanga workout pana kudathunu sonanga na 95 kg iruken baby ila weight loss panite aganum akka Naa epadi weight loss pandrathunu solunga pls verum diet madum iruntha wright loss pana mudiyuma

[@sureshm2888]

Mam nan 93 kgs la erunthu eppo 78 kgs ku weight kamipannitean ma'am aana 78 la erunthu 15 days aa kamiyafa mattuthu ean mam

[@ragavan4991]

Weight lose diet chart pls

[@user-vr8ug9pk3t]

Diet chart sollunga

[@puduvaivlogs-dk6xn]

mam ungakitta pesa mudiuma eppadi contact pannanum unga class la seranum thoppai kuraiyanum.

[@yosothagirisri3401]

Vara11 sister

[@hariraaje1713]

It's your home

[@punithakumar1135]

Night 9 'o clock pasicha enna pandradhu

[@asunthajoyce4779]

Eat cucumbers sister i usually do that😊

[@rajamkumar4741]

Unka food routine send pannunka mam

[@user-ui5sv5ko1s]

Mam neega below thandhu erukura WhatsApp no la WhatsApp katuzu illaye, plz rply me medam

[@UmaMurugan-wk9zn]

Mam 2 baby's operation mam so stomach rompa perusa irugu neenga

[@UmaMurugan-wk9zn]

Neenga sonna exercise seithen mam stomach perusa iruka mathiri irugu mam entha Dr. Mam consult panna mam kastama irugu mam yentha dress m pota mutiyala kastama irugu please mam response ithanala na rompa kiltya feel panuren mam

[@VlogsOfPrethish]

Same problem sis one baby😢

[@UmaMurugan-wk9zn]

Enna pannanu theriyala sis

[@UmaMurugan-wk9zn]

Two daughters

[@khanabdullahrahmankhanabdu-g6w]

hi

[@JeyalakshmiRavindran]

❤❤❤❤❤❤❤

[@KodiPounrajan]

Beautiful house

[@shakirabanu565]

1st view ❤

[@muthuvel4770]

😂😂😂